August 2020
[Live Streamed] Breathing 101 Online Mini-Workshop with Margo Peña
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Free Mini-Workshop: Restoring Vitality with Simple Breathwork Join Margo, E-RYT, for an introductory study of the what's, how's and why's of yoga’s pranayama (breath work) practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to learn how something as simple as changing the way we habitually breath can have a huge impact on our energy, focus, and health. It is your opportunity to participate some experiential learning with different breathing exercises and mindfulness to find…
Find out more »[Live Streamed] Meditation 101 Online Mini-Workshop with Margo Peña
Join Margo, E-RYT500, for an introductory study of the what's, how's and why's of meditation and mindfulness practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to pause in this fast pace world from time to time. It is your opportunity to participate some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best. This 90-minute virtual workshop will include: ✓ discussion of the latest research about what…
Find out more »September 2020
[Live Streamed] Yoga Philosophy Workshop with Hien Hong
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This special 2-hour workshop will introduce you to the ethical teachings of yoga from Patanjali’s Yoga Sutras, a text from 400 CE outlining the yogic path toward liberation. The yamas (ethical restraints) and niyamas (ethical observances) can offer insight on how you interact with yourself and the world. For instance, how does ahimsa(non-violence) tie into our practice and lives? The workshop will include time for journaling and a movement practice to embody the ideas. Learn how to practice yoga off…
Find out more »October 2020
[Live Streamed] October Partner Prenatal Workshop with Emily O’Dea
Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula and Childbirth Educator! This workshop is open to all pregnant people with their…
Find out more »April 2021
Balance & Harmony Yoga Retreat at Sleeping Lady Resort in Leavenworth
April 23rd - 25th, 2021 Due to the COVID-19 pandemic, the retreat for 2020 has been cancelled and RESCHEDULED for April 23-25, 2021. Details for 2021 will be coming soon! We are so excited to plan for 2021 to make it even better than 2020! We can’t wait to let you know the details!! How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question!…
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