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Longevita Pilates & Yoga Studio

+1 253-249-7456||https://longevitapilates.com/

April 2020

Meditation 101 Workshop with Margo Peña in Auburn

April 5 @ 10:30 am - 12:30 pm
Longevita Pilates & Yoga Studio, 201 Auburn Way N., Ste. A
Auburn, WA 98002 United States
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$35 – $45
Meditation 101 Workshop with Margo Peña in Auburn

Join Margo for an introductory study of the what's, how's and why's of meditation and mindfulness practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to pause in this fast pace world from time to time. It is your opportunity to participate some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best. This two hour workshop will include: ✓ discussion of the latest research about…

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[Live Streamed] Holding Space: A Virtual Healing Circle with Alisha Polson

April 9
WA United States
$20
Holding Space_ A Virtual Healing Circle with Alisha Polson - Longevita

Each of us comes from different walks of life, and has something to offer to help one another! It is okay not to be okay, and there is 100% no shame in talking about what we are going through. We all are struggling in one way or another. We long for connection and to know we are not alone. Circle embraces that whole heartedly. We have been asked to keep social distancing but that does not mean to disconnect and…

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Balance & Harmony Yoga Retreat at Sleeping Lady Resort in Leavenworth

April 24
Sleeping Lady Mountain Resort, 7375 Icicle Rd
Leavenworth, WA 98826 United States
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$690 – $900
Balance Harmony Yoga Retreat - Longevita Pilates and Yoga Studio

April 24th - 26th, 2020 How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows. Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions…

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May 2020

[Live Streamed] Partner Prenatal Workshop with Emily O’Dea

May 2 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 2, 2020 at 2:00 pm

Longevita Pilates & Yoga Studio, 201 Auburn Way N., Ste. A
Auburn, WA 98002 United States
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$50
Partner Prenatal Workshop with Emily ODea in Auburn

Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited about and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula! This workshop is open to all pregnant people with their support person…

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Mother’s Yoga Treat with Omayra Hoon in Auburn

May 17 @ 1:00 pm - 2:30 pm
Longevita Pilates & Yoga Studio, 201 Auburn Way N., Ste. A
Auburn, WA 98002 United States
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$40
Mothers Yoga Treat with Omayra in Auburn - Longevita pilates and yoga studio

A delicious blend of hands on and Yoga healing. Join Omayra Hoon for 90 minutes of yoga while receiving hands on or hands above Reiki healing. This Yoga is ‘passive’, where the body is fully supported with blankets, bolsters and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration. Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki…

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July 2020

2020 Yoga in the Park at the Sunset Park

July 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

One event on Jul 18, 2020 at 12:00 pm

One event on Jul 25, 2020 at 12:00 pm

WA United States
Free
2020 Yoga in the Park at the Sunset Park - longevita

It's Back!! Yoga in the Park! Enjoy hour-long yoga practice under the summer sun. We will meet on the lawn west of the playground in Sunset Park. All levels welcome. Older children are welcome (we recommend ages 14+, though younger children who enjoy quiet, focussed yoga practice for an hour are welcome to join their parents, too!). If rain is present we will move to the picnic area if it's not in use. • Must Bring: sun protection, water and…

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September 2020

Fall Essential Low Back Yoga Series with Emily O’Dea

September 5 @ 11:00 am - 12:30 pm
|Recurring Event (See all)

One event on Sep 12, 2020 at 11:00 am

One event on Sep 19, 2020 at 11:00 am

One event on Oct 3, 2020 at 11:00 am

One event on Oct 10, 2020 at 11:00 am

One event on Oct 17, 2020 at 11:00 am

Longevita Pilates & Yoga Studio, 201 Auburn Way N., Ste. A
Auburn, WA 98002 United States
+ Google Map
$165 – $180
Fall Essential Low Back Yoga Series with Emily O'Dea - Longevita

Just Say “No” to Back Pain! Saturdays throughout Sept + October beginning Sept 5th. This unique workshop series is clinically proven to reduce pain and provide relief for the low back! This is a yoga workshop series but, Joseph Pilates himself studied a bit of yoga! You will recognize some of the Pilates techniques and series (like side lying) over our weeks together. The Essential Low Back Program: Relieve Pain and Restore Health by Robin Rothenberg will be our outline for discovery. Robin…

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