Events listed on the Seattle Yoga News calendar may have been postponed or canceled due to the coronavirus crisis – please double check with the organizer to make sure they are still happening.
April 2020
Meditation 101 Workshop with Margo Peña in Auburn
Join Margo for an introductory study of the what's, how's and why's of meditation and mindfulness practices. This workshop is intended for new and experienced yogis and non-yogis alike who would like to pause in this fast pace world from time to time. It is your opportunity to participate some experiential learning with different styles of meditation and mindfulness to find the one (or few) that serves you best. This two hour workshop will include: ✓ discussion of the latest research about…
Find out more »[Live Streamed] Holding Space: A Virtual Healing Circle with Alisha Polson
Each of us comes from different walks of life, and has something to offer to help one another! It is okay not to be okay, and there is 100% no shame in talking about what we are going through. We all are struggling in one way or another. We long for connection and to know we are not alone. Circle embraces that whole heartedly. We have been asked to keep social distancing but that does not mean to disconnect and…
Find out more »Balance & Harmony Yoga Retreat at Sleeping Lady Resort in Leavenworth
April 24th - 26th, 2020 How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question! Learn ways to create space in your life for more energy and perspective to navigate life’s many ebbs and flows. Meditation, Nidra, Yin, and grounding flow practices throughout the weekend are designed to liven the spirit and wisdom that is you! Get ready to answer some deep questions…
Find out more »May 2020
[Live Streamed] Partner Prenatal Workshop with Emily O’Dea
Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited about and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula! This workshop is open to all pregnant people with their support person…
Find out more »Mother’s Yoga Treat with Omayra Hoon in Auburn
A delicious blend of hands on and Yoga healing. Join Omayra Hoon for 90 minutes of yoga while receiving hands on or hands above Reiki healing. This Yoga is ‘passive’, where the body is fully supported with blankets, bolsters and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration. Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki…
Find out more »July 2020
2020 Yoga in the Park at the Sunset Park
It's Back!! Yoga in the Park! Enjoy hour-long yoga practice under the summer sun. We will meet on the lawn west of the playground in Sunset Park. All levels welcome. Older children are welcome (we recommend ages 14+, though younger children who enjoy quiet, focussed yoga practice for an hour are welcome to join their parents, too!). If rain is present we will move to the picnic area if it's not in use. • Must Bring: sun protection, water and…
Find out more »September 2020
Fall Essential Low Back Yoga Series with Emily O’Dea
Just Say “No” to Back Pain! Saturdays throughout Sept + October beginning Sept 5th. This unique workshop series is clinically proven to reduce pain and provide relief for the low back! This is a yoga workshop series but, Joseph Pilates himself studied a bit of yoga! You will recognize some of the Pilates techniques and series (like side lying) over our weeks together. The Essential Low Back Program: Relieve Pain and Restore Health by Robin Rothenberg will be our outline for discovery. Robin…
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