September 2020
[Live Streamed] Yoga Philosophy Workshop with Hien Hong
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This special 2-hour workshop will introduce you to the ethical teachings of yoga from Patanjali’s Yoga Sutras, a text from 400 CE outlining the yogic path toward liberation. The yamas (ethical restraints) and niyamas (ethical observances) can offer insight on how you interact with yourself and the world. For instance, how does ahimsa(non-violence) tie into our practice and lives? The workshop will include time for journaling and a movement practice to embody the ideas. Learn how to practice yoga off…
Find out more »October 2020
[Live Streamed] Strength 101: A Virtual Pilates + Yoga Workshop for Happier Neck & Shoulders
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Neck & Shoulder-focused Pilates + Yoga Intensive with Tricia, STOTT Pilates Trained Instructor, and Margo, E-RYT 500 Neck and shoulders so tense it feels like you are carrying the weight of the world on your shoulders right now? If you are feeling chronic pain, weakness, or tightness in your neck, shoulders, or upper back... feel like plank or arm balances in yoga are impossible... have trouble engaging your shoulder and upper back muscles muscles - or knowing if they are…
Find out more »[Live Streamed] October Partner Prenatal Workshop with Emily O’Dea
Prepare for the big moment with yoga! Explore and learn how yoga offers ways to support labor and childbirth. We will dive into some accessible movements to do with one another, talk over what you are excited and nervous about as the big day arrives with your partner. Emily brings her knowledge of yoga and teaching to pregnant bodies. Crystal brings her expertise and experience as a doula and Childbirth Educator! This workshop is open to all pregnant people with their…
Find out more »November 2020
[Live Streamed] Balance 101: A Virtual Pilates + Yoga Workshop for Happier Hips
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Hip-focused Pilates + Yoga Intensive with Tricia, STOTT Pilates Trained Instructor, and Margo, E-RYT 500 Stay-at-Home and work-at-home leaving your hips and legs unhappy? Looking for ideas about simple workouts you can easily do at home to help improve your balance? If you are feeling chronic pain, weakness, or tightness in your hips or legs... feel like the balance poses in yoga seem totally illusive... have trouble engaging your gluteals and core muscles - or knowing if they are even…
Find out more »April 2021
Balance & Harmony Yoga Retreat at Sleeping Lady Resort in Leavenworth
April 23rd - 25th, 2021 Due to the COVID-19 pandemic, the retreat for 2020 has been cancelled and RESCHEDULED for April 23-25, 2021. Details for 2021 will be coming soon! We are so excited to plan for 2021 to make it even better than 2020! We can’t wait to let you know the details!! How can our yoga practice and reflection cultivate harmony and peace in our lives? Let Emily and Shelia guide you through an entire weekend dedicated to this question!…
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