September 2021
[Live Streamed] Sunday Afternoon Meditation Immersion with Julie Hsu
After a busy summer, come join Julie and your fellow practitioners for a few hours of meditation practices. A short talk will be given around the nature of the mind and meditation. The rest of the time will be experiential. Meditation experiences will include movement practices accessible to everyone, pranayama, meditative kriyas (energy work involving some combination of breath, sound, and movement), seated meditation and walking meditation. This will be a wonderful opportunity to find your center and remind yourself…
Find out more »October 2021
[Live Streamed] Introduction To Yoga Nidra Series with Christy Fisher
![[Live Streamed] Introduction To Yoga Nidra Series with Christy Fisher - Phinney Ridge Yoga](https://2zo2u23wxb8t2ohqvr3vrq5k-wpengine.netdna-ssl.com/wp-content/uploads/2017/10/Restorative-Yoga-Retreat-with-Christy-Fisher-at-Phinney-Ridge-Yoga-300x200.jpg)
What is Yoga Nidra? Yoga Nidra is a somatic based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced movement. Rooted in the Vedas, it has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice of Yoga Nidra can effectively support things like resiliency, creativity; pain management; emotional wellness, and even accessing better sleep. Through gentle, safe, and time-tested practices, it supports…
Find out more »January 2022
2022 Phinney Ridge Adaptive 200-Hr Yoga Teacher Training with Christy Fisher with Julie Hsu
Our next 200-Hour Yoga Alliance Approved Yoga Teacher Training begins in January 2022! Offered in a convenient monthly format over 15 months, it will be held in Seattle at our beautiful Phinney Ridge Yoga Studio. Generally, we meet once per month on Saturdays, from 1:00 – 6:30 p.m. and Sunday afternoons from 1 – 4:00 p.m. with two extended weekends during the training. There will also be some other elective courses to choose from to fit your interests and schedule.…
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