Phinney Ridge Yoga

What is Yoga Nidra? Yoga Nidra is a somatic based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced, gentle mindful movement. It has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice of Yoga Nidra can effectively support things like resiliency, creativity; pain management; better sleep and emotional wellness. I find that having continuity in a series format can really help…