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Phinney Ridge Yoga

(206) 547-2172 |www.phinneyridgeyoga.com

January 2020

New Year’s Day Yoga and Meditation for Peace with Laura Yon

Jan 1, 2020 @ 10:00 am - 12:00 pm
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$30
New Year’s Day Yoga and Meditation for Peace with Laura Yon - Phinney Ridge Yoga

Begin your new year with an intention for peace, clarity and compassion with this 2-hour yoga and meditation class with Laura Yon. In this class, we will practice asana, pranayama and a guided, seated meditation. All levels of practitioners are welcome. Let’s send ripples of peace out into our neighborhood and our world. As the Dalai Lama says, “If an individual were to make conscious intention to live his or her life with a sense of purpose, live it in…

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Gentle Therapeutic Yoga with Christy Fisher and Sara Dwyer

Jan 6, 2020
|Recurring Event (See all)

One event on Jan 8, 2020 at 12:00 am

One event on Feb 17, 2020 at 12:00 am

One event on Feb 19, 2020 at 12:00 am

Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$115
Gentle Therapeutic Yoga with Christy Fisher and Sara Dwyer - Phinney Ridge Yoga

In this series we will: ✓ Explore gentle and effective movement practices to stabilize the back and relieve back pain ✓ Strengthen the deep core ✓ Release neck and shoulder tension ✓ Increase circulation of lymph and blood ✓ Build bone strength ✓ Learn breath and meditation tools for deep relaxation Great for anyone looking for a gentle, recuperative practice! Mondays 7:30 – 8:45 p.m. taught by Christy Fisher Monday Winter Session 1: January 6 – February 10, 2020 6…

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Yoga for Osteoporosis with Christy Fisher at Phinney Ridge Yoga

Jan 14, 2020
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$150
Yoga for Osteoporosis with Christy Fisher - Phinney Ridge Yoga

In this series we will: ✔ Learn about the physiology of Osteopenia and Osteoporosis ✔ Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength. ✔ Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture ✔ Learn about what poses are helpful and what poses are harmful. ✔ Experience the tremendous healing and relaxing benefits of yoga Home practices will…

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Yoga for Arthritis with Certified Yoga Therapist (C-Iayt) Christy Fisher

Jan 19, 2020 @ 3:00 pm - 5:30 pm
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$45
Yoga for Arthritis with Certified Yoga Therapist (C-Iayt) Christy Fisher - Phinney Ride Yoga

In this experiential workshop we will explore: ✔ Benefits of gentle yoga in maintaining a strong body/mind and healthy joints as we age. ✔ Yogic methods to reduce chronic pain ✔ Safe adaptations in yoga for joint replacements, particularly hips and knees ✔ Practices you can do at home Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.   Date & Time: Sunday, January 19, 2020 @3:00 – 5:30 pm Cost: $45   About The Instructor: Christy Fisher   Christy is a 500-Hour…

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Mindful Resilience for Trauma Recovery for Yoga Teachers and Healthcare Professionals

Jan 24, 2020
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$375 – $425
Yoga for Arthritis with Certified Yoga Therapist (C-Iayt) Christy Fisher - Phinney Ride Yoga

By Veterans Yoga Project and Phinney Ridge Yoga Veterans Yoga Project is teaming up with Phinney Ridge Yoga to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with post-traumatic stress and other trauma-related psychological difficulties. Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties. It is an evidence-informed, in…

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February 2020

Yogic Tools For Myofascial Release with Certified Yoga Therapist (C-Iayt) Christy Fisher

Feb 2, 2020
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$145
Yogic Tools For Myofascial Release with Certified Yoga Therapist (C-Iayt) Christy Fisher - Phinney Yoga Ridge

Fascia is a whole body system, offering essential support to muscles, bones, organs, and joints as well as our mind/body connection. In these workshops, using soft balls and other yoga props, we will learn simple practices to support: ✔ Less chronic pain ✔ Injury prevention and healing ✔ Greater strength, freedom, and flexibility in movement ✔ Improved coordination and balance ✔ Deep relaxation Handouts will be provided. Sundays, 4:00 – 5:30 p.m.  Winter Session: February 2 – March 8, 2020…

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Phinney Ridge Adaptive Yoga Teacher Training in Seattle

Feb 5, 2020
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$3600
phinney ridge yoga- Phinney Ridge Adaptive Yoga Teacher Training in Seattle

Our next 200-Hour Yoga Alliance Approved Yoga Teacher Training begins in February 2020! Offered in a convenient monthly format over 10 months, it will be held in Seattle at our beautiful Phinney Ridge Yoga Studio. Generally, we meet once per month on Friday evenings, Saturday and Sunday afternoons, and there will be some other elective courses to choose from to fit your particular interests. The teacher training will be Facilitated by Christy Fisher with guest teacher Julie Hsu. This Teacher…

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January 2021

“The Art Of Adaptation” Advanced 300-Hour Yoga Teacher Training in Seattle

Jan 1, 2021
Phinney Ridge Yoga, 6615 Dayton Ave. N
Seattle, WA 98103 United States
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$6,300
phinney ridge yoga -300h yoga teacher training

We are happy to be launching our first 300-Hour, Yoga Alliance approved, Advanced Yoga Teacher Training Program in March 2018! Whether you are interested in pursuing certification or interested in personal enrichment, you will delve deeper into your own studies and practice of yoga ANDexpand your knowledge and skills around adapting yoga for chronic health conditions. Our program is offered in a convenient modular format to best accommodate your schedule. In This Program, You Will:  ✓ Learn from highly experienced Seattle-based yoga therapists, teachers,…

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