January 2020
New Year’s Day Yoga and Meditation for Peace with Laura Yon
Begin your new year with an intention for peace, clarity and compassion with this 2-hour yoga and meditation class with Laura Yon. In this class, we will practice asana, pranayama and a guided, seated meditation. All levels of practitioners are welcome. Let’s send ripples of peace out into our neighborhood and our world. As the Dalai Lama says, “If an individual were to make conscious intention to live his or her life with a sense of purpose, live it in…
Find out more »Gentle Therapeutic Yoga with Christy Fisher and Sara Dwyer
In this series we will: ✓ Explore gentle and effective movement practices to stabilize the back and relieve back pain ✓ Strengthen the deep core ✓ Release neck and shoulder tension ✓ Increase circulation of lymph and blood ✓ Build bone strength ✓ Learn breath and meditation tools for deep relaxation Great for anyone looking for a gentle, recuperative practice! Mondays 7:30 – 8:45 p.m. taught by Christy Fisher Monday Winter Session 1: January 6 – February 10, 2020 6…
Find out more »Yoga for Osteoporosis with Christy Fisher at Phinney Ridge Yoga
In this series we will: ✔ Learn about the physiology of Osteopenia and Osteoporosis ✔ Look at current research studies by Dr. Loren Fishman on the benefits of Yoga for Osteoporosis and bone strength. ✔ Explore simple and safe yoga practices specifically designed to build bone strength, improve balance, and reduce the risk of fracture ✔ Learn about what poses are helpful and what poses are harmful. ✔ Experience the tremendous healing and relaxing benefits of yoga Home practices will…
Find out more »Yoga for Arthritis with Certified Yoga Therapist (C-Iayt) Christy Fisher
In this experiential workshop we will explore: ✔ Benefits of gentle yoga in maintaining a strong body/mind and healthy joints as we age. ✔ Yogic methods to reduce chronic pain ✔ Safe adaptations in yoga for joint replacements, particularly hips and knees ✔ Practices you can do at home Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information. Date & Time: Sunday, January 19, 2020 @3:00 – 5:30 pm Cost: $45 About The Instructor: Christy Fisher Christy is a 500-Hour…
Find out more »Mindful Resilience for Trauma Recovery for Yoga Teachers and Healthcare Professionals
By Veterans Yoga Project and Phinney Ridge Yoga Veterans Yoga Project is teaming up with Phinney Ridge Yoga to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with post-traumatic stress and other trauma-related psychological difficulties. Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties. It is an evidence-informed, in…
Find out more »February 2020
Yogic Tools For Myofascial Release with Certified Yoga Therapist (C-Iayt) Christy Fisher
Fascia is a whole body system, offering essential support to muscles, bones, organs, and joints as well as our mind/body connection. In these workshops, using soft balls and other yoga props, we will learn simple practices to support: ✔ Less chronic pain ✔ Injury prevention and healing ✔ Greater strength, freedom, and flexibility in movement ✔ Improved coordination and balance ✔ Deep relaxation Handouts will be provided. Sundays, 4:00 – 5:30 p.m. Winter Session: February 2 – March 8, 2020…
Find out more »Phinney Ridge Adaptive Yoga Teacher Training in Seattle
Our next 200-Hour Yoga Alliance Approved Yoga Teacher Training begins in February 2020! Offered in a convenient monthly format over 10 months, it will be held in Seattle at our beautiful Phinney Ridge Yoga Studio. Generally, we meet once per month on Friday evenings, Saturday and Sunday afternoons, and there will be some other elective courses to choose from to fit your particular interests. The teacher training will be Facilitated by Christy Fisher with guest teacher Julie Hsu. This Teacher…
Find out more »January 2021
“The Art Of Adaptation” Advanced 300-Hour Yoga Teacher Training in Seattle
We are happy to be launching our first 300-Hour, Yoga Alliance approved, Advanced Yoga Teacher Training Program in March 2018! Whether you are interested in pursuing certification or interested in personal enrichment, you will delve deeper into your own studies and practice of yoga ANDexpand your knowledge and skills around adapting yoga for chronic health conditions. Our program is offered in a convenient modular format to best accommodate your schedule. In This Program, You Will: ✓ Learn from highly experienced Seattle-based yoga therapists, teachers,…
Find out more »Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.