December 2020
[Live Streamed] Restorative Yoga and Yoga Nidra Afternoon Retreat with Christy Fisher
![[Live Streamed] Restorative Yoga and Yoga Nidra Afternoon Retreat with Christy Fisher - Phinney Ridge Yoga](https://2zo2u23wxb8t2ohqvr3vrq5k-wpengine.netdna-ssl.com/wp-content/uploads/2017/10/Phinney-Ridge-Yoga-Advanced-Yoga-Teacher-Training-Info-Session-300x200.jpg)
Yoga Nidra is a body and breath-based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced, gentle mindful movement. It has been practiced throughout the world for over 1,000 years. Current research is finding that Yoga Nidra practice supports the present-centered network in the human brain governing processes of resiliency: deep creativity, inspired thinking, pain management, and healing on a cellular level. In this retreat we will explore: ✓ Gentle…
Find out more »January 2021
“The Art Of Adaptation” Advanced 300-Hour Yoga Teacher Training in Seattle
We are happy to be launching our first 300-Hour, Yoga Alliance approved, Advanced Yoga Teacher Training Program in March 2018! Whether you are interested in pursuing certification or interested in personal enrichment, you will delve deeper into your own studies and practice of yoga ANDexpand your knowledge and skills around adapting yoga for chronic health conditions. Our program is offered in a convenient modular format to best accommodate your schedule. In This Program, You Will: ✓ Learn from highly experienced Seattle-based yoga therapists, teachers,…
Find out more »[Live Streamed] New Year’s Workshop – A Restorative and Yin Immersion with Julie Hsu
As we begin a new year, let’s gather for a quieting and centering practice. Incorporating tools of yoga to de-stress, we will reconnect to the peace and ease within so that we may move into the coming year from a strong and clear place. We will begin practice with breathwork to settle the mind, followed by a blended yin and restorative practice. A yin practice involves holding deep stretches at a safe edge for longer periods of time (generally 2-5…
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