September 2019
Gentle Therapeutic Yoga with Christy Fisher and Sara Dwyer
In this series we will: ✓ Explore gentle and effective movement practices to stabilize the back and relieve back pain ✓ Strengthen the deep core ✓ Release neck and shoulder tension ✓ Increase circulation of lymph and blood ✓ Build bone strength ✓ Learn breath and meditation tools for deep relaxation Great for anyone looking for a gentle, recuperative practice! Mondays 7:30 – 8:45 p.m. taught by Christy Fisher Monday Fall Session 1: September 16 – October 21, 2019 6…
Find out more »November 2019
Yogic Tools For Myofascial Release With Certified Yoga Therapist (C-Iayt) Christy Fisher
Fascia is a whole body system, offering essential support to muscles, bones, organs, and joints as well as our mind/body connection. In this afternoon workshop, we will gain an introduction to a powerful healing approach to supplement and enrich your yoga practice! Using soft balls and other yoga props, we will learn simple practices to support: ✓ Less chronic pain ✓ Injury prevention and healing ✓ Greater strength, freedom, and flexibility in movement ✓ Improved coordination and balance ✓ Deep…
Find out more »January 2020
Mindful Resilience for Trauma Recovery for Yoga Teachers and Healthcare Professionals
By Veterans Yoga Project and Phinney Ridge Yoga Veterans Yoga Project is teaming up with Phinney Ridge Yoga to offer an extraordinary opportunity for intensive training in a proven, mindful approach to teaching yoga to veterans and others who are struggling with post-traumatic stress and other trauma-related psychological difficulties. Mindful Resilience for Recovery and Resilience is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties. It is an evidence-informed, in…
Find out more »February 2020
Phinney Ridge Adaptive Yoga Teacher Training in Seattle
Our next 200-Hour Yoga Alliance Approved Yoga Teacher Training begins in February 2020! Offered in a convenient monthly format over 10 months, it will be held in Seattle at our beautiful Phinney Ridge Yoga Studio. Generally, we meet once per month on Friday evenings, Saturday and Sunday afternoons, and there will be some other elective courses to choose from to fit your particular interests. The teacher training will be Facilitated by Christy Fisher with guest teacher Julie Hsu. This Teacher…
Find out more »March 2020
“The Art Of Adaptation” Advanced 300-Hour Yoga Teacher Training in Seattle
We are happy to be launching our first 300-Hour, Yoga Alliance approved, Advanced Yoga Teacher Training Program in March 2018! Whether you are interested in pursuing certification or interested in personal enrichment, you will delve deeper into your own studies and practice of yoga ANDexpand your knowledge and skills around adapting yoga for chronic health conditions. Our program is offered in a convenient modular format to best accommodate your schedule. In This Program, You Will: ✓ Learn from highly experienced Seattle-based yoga therapists, teachers,…
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