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Phinney Ridge Yoga

(206) 547-2172 |www.phinneyridgeyoga.com

April 2021

[Live Streamed] Introduction To Yoga Nidra Series with Christy Fisher

April 29
$90
[Live Streamed] Introduction To Yoga Nidra Series with Christy Fisher - Phinney Ridge Yoga

What is Yoga Nidra? Yoga Nidra is a somatic based meditation practice that can take place resting on one’s back, sitting in a chair, or even through slow paced, gentle mindful movement. It has been practiced throughout the world for over 1,000 years. Current research has found that a regular practice of Yoga Nidra can effectively support things like resiliency, creativity; pain management; better sleep and emotional wellness. I find that having continuity in a series format can really help…

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