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Sangha Yoga Seattle

2067186130||1243 NW 202nd St

June 2019

Yoga Nidra with Mitchell Green at Sangha Yoga

June 2 @ 7:00 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Sound Bath at Sangha Yoga Seattle

June 7 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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Summer Solstice Yin Yoga + Sound with Nancy Lea

June 14 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$30
Summer Solstice Yin Yoga Sound with Nancy Lea- sangha yoga seattle

In this workshop we will use our Yin practice to draw upon the energetic principals outlined in Traditional Chinese Medicine (TCM) and celebrate the outward expansion and fullness of summer. The summer solstice marks the longest day of the year and our transition into more daylight, warmer temperatures and in our bodies a feeling of expansiveness and outward movement. We seek out community and connection in the summer, all of which is guided by the energy of the heart. A…

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