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Sangha Yoga Seattle

2067186130||1243 NW 202nd St

September 2019

Yoga Nidra Workshop with Mitchell Green at Sangha Yoga

September 8 @ 6:00 pm - 7:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state, we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Fall Equinox Yin Yoga + Sound Bath with Nancy Lea

September 20 @ 7:00 pm - 8:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35

The fall equinox marks the beginning of a slowing down in nature and encourages us to embrace a more internal, reflective state of being. This transitional season from late summer to early fall is represented by the element of earth, which when in balance we feel nourished, supported, centered and at ease in our bodies and our relationships. When out of balance, we may feel worried, anxious and ungrounded and this can manifest in the body/mind as compulsiveness and an…

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Full Body Roll & Restore with Leah Barnett at Sangha Yoga

September 22 @ 2:00 pm - 3:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$30
Full Body Roll Restore with Leah Barnett - Seattle Yoga

Whether you are a runner, hiker, climber or yogi- whether you sit all day or stand-if you are a human who moves and would like to move/feel better in your body: this self-massage workshop is for you! 90 mins of guided therapy ball goodness focusing on unraveling common areas of the body which tend to take on a lot: Feet, Hips, and Back. Gain insight and resources to enhance your recovery practice and take your movement practice/s to new heights.…

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October 2019

Sound Bath with Michelle Befus at Sangha Yoga

October 4 @ 7:00 pm - 8:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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