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Sangha Yoga Seattle

(206) 718-6130|www.sanghaseattle.com

March 2019

Seva Class | Root Down To Rise Up

March 29 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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By Donation

Stay deeply rooted while reaching to the sky. Join us for a slow flow in support of Recovery Cafe, a community of individuals who have been traumatized by homelessness, addiction, and other mental health challenges. All proceeds will benefit the Recovery Cafe. Donate $10, $15 or $20 Date & Time: Friday, March 29, 2019 7:30 PM - 8:45 PM   About the instructor:  Jasmine Rashae Jasmine RaShae is an entrepreneur, yogi, and storyteller. Her platform Do It For The Story” is…

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April 2019

Sound Bath with Michelle Befus

April 5 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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Day Trip + Breathwork and Sound Meditation For Boundaries

April 14 @ 12:00 pm - 2:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$30
Day Trip + Breathwork and Sound Meditation For Boundaries Sangha Yoga

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation. Cost:…

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Soulful Flow Yoga with Jasmine

April 20 @ 12:00 pm - 1:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$20
Soulful Flow Yoga Sangha Yoga

Soulful Flow yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one, no matter our unique beliefs. Immerse yourself into the music and let your soul flow. Date & Time:  Saturday, April 20, 2019 12:00 PM-1:15 PM Cost: $20   About the instructor:  Jasmine RaShae  …

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Meridian Yin Yoga – Spring Into Wellness

April 27 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$44
Meridian Yin Yoga - Spring Into Wellness

Join Leah Adams to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 90-minute yin yoga practice, which promotes strength and the mobility of Qi ( energy) flow and also builds fluidity and elasticity throughout your connective tissues. You can expect a soothing yin yoga practice that honors our undeniable connection to the natural world and fosters self-compassion. In addition to the yoga practice, there will be worksheets and ample opportunity for…

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May 2019

New Moon Magic and Soulful Flow Yoga

May 4 @ 7:00 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$20

During this workshop, we will mindfully set intentions and manifest under the new moon magic. After we set our intentions we will immerse ourselves into a soulful flow yoga sequence. Soulful Flow Yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one,…

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Radiant Heart Breathwork with Erin Telford

May 17 @ 7:00 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$44
Radiant Heart Breathwork Sangha Yoga Seattle

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.  In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear. Breathwork is…

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June 2019

Meridian Yin Yoga – A Heart Centered Practice

June 1 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$44
Meridian Yin Yoga - A Heart Centered Practice Sangha Yoga Seattle

Join me to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 90-minute yin yoga class that promotes strength and the mobility of Qi ( energy) flow while also building fluidity and elasticity throughout your connective tissues. In each session we will be focusing on a specific meridian pair. Throughout the class, we will touch on themes central to that organ system, pulling inspiration from this experience to connect us to our…

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