February 2019
Full Moon Mandala: Monthly All-encompassing Yoga Practice
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…
Find out more »March 2019
Strong and Supple: Integrating Flexibility with Strength
It’s an exciting time for yoga asana! For decades flexibility and “lengthening” muscles were the focus of practice. As knowledge from exercise science and biomechanics are applied to asana, we are moving toward a more integrated view that recognizes the importance of muscular strength as well as flexibility. In this lively workshop we will: Discuss the nervous system’s role in flexibility and strength. Uncover why strengthening a “tight” muscle might be more beneficial than stretching it. Perform simple movement screens…
Find out more »Sacred Stillness & Sound 2019: Second Saturday Sound Baths with Restorative Yoga
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana. Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved…
Find out more »Intro to Yoga II Series
So you’ve taken an Intro to Yoga class and now what? This is a 6-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to: practice a variety of basic warm ups and Surya Namaskar at a manageable pace investigate what is meant when we talk about “good alignment” in yoga postures cultivate strength and stamina in standing poses learn how to effectively use yoga props…
Find out more »April 2019
How to Design and Teach an Intro to Yoga Series with Beth Award
An intro series is a great way to break down the basics of yoga and help cultivate a person’s confidence to attend public classes or to simply create a home practice. As teachers, we have the opportunity to impart the basics of yoga in a careful, sequential way so that a person’s ongoing yoga practice—of any style—is informed and enhanced. So how would one break down the basics of this vast body of practice in 6 weeks to inspire and…
Find out more »Ocean & Shore: Yoga & Meditation Retreat in Molokai – 2019
Yoga, meditation, nourishing meals, private grounds, stunning sunsets, community, exploring, and so much more — all while enjoying the profound beauty and deep relaxation that only Mother Molokai can offer. Our current culture is filled with yang (active, masculine, striving) and does not tend to value round, moist, deep reserves and sustenance such as those that are found in Hawaii, and especially on Mother Molokai. Spend a week practicing and adoring the things that are often neglected in our culture.…
Find out more »300h YTT Practicum Session-Intro Series Specific with Beth Award
An intro series is a great way to break down the basics of yoga and help cultivate a person’s confidence to attend public classes or to simply create a home practice. As teachers, we have the opportunity to impart the basics of yoga in a careful, sequential way so that a person’s ongoing yoga practice—of any style—is informed and enhanced. So how would one break down the basics of this vast body of practice in 6 weeks and inspire and…
Find out more »June 2019
Sustainable Yoga Immersion: Discover the 4 Pillars of Practice
Join Brea Johnson of Heart & Bones Yoga for a weekend of exploration as we blend movement science, yoga and alignment into a succinct, sustainable and empowered practice. You will discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints,…
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