[Note: In-person events listed on the Seattle Yoga News calendar may have been postponed or canceled due to the coronavirus crisis – please double check with the organizer to make sure they are still happening.]
April 2020
Intro to Yoga I: A 5-week Fundamentals Series for Beginners in Capitol Hill
Are you planning to wait until you are “flexible enough” to enter a yoga studio? Do you feel that you need to know a secret handshake, or look a certain way in order to practice yoga? Have you ever wished for a yoga class that would prep you to take yoga classes? Well then, this is the class for you! For anyone new to hatha yoga interested in learning the fundamentals of a physical yoga practice, this series is a…
Find out more »May 2020
Full Moon Mandala 2020: Monthly All-encompassing Yoga Practice with Elizabeth Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…
Find out more »Sacred Stillness & Sound 2020: Second Saturday Sound Baths with Restorative Yoga
Join Nicole & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, receptive asana. Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep,…
Find out more »June 2020
Acroyoga Workshops for Beginners with Jaime Waliczek in Capitol Hill
Two Workshops with Jaime Waliczek Choose from either beginner-level workshop, or take both (for a discounted rate)! Bring a partner or come alone! There's something for everyone at these two fun events! Therapeutic Acroyoga: An Introduction for Beginners Date & Time: Friday, June 19, 2020 @6:00–9:00 pm Learn about the healing art of acroyoga, experience the yum factor you get when practicing partner poses in traditional yoga and learn to fly in this sumptuous workshop. We’ll begin by centering and…
Find out more »October 2020
Tending the Nervous System: Honoring Trauma & Cultivating Resilience in the Classroom
The intention of all the various yoga practices are to bring us back into a sense of our intrinsic wholeness; a cohesive sense of being present in the moment as our truest Self. Trauma and chronic stress can have the opposite effect; we can lose our coherency and react to the present moment from unconscious, stuck places. Trauma and chronic stress can limit the ways our being organizes itself and impact the efficacy of the yoga practices. Therefore, not all…
Find out more »November 2020
Unplug, Reconnect, and Restore: A Digital Fast & Restorative Yoga Practice
Do you feel like technology is running your life? You are not alone! We live in an age of distraction with more demands on our time than ever before. Ours is an attention economy where every effort is made to distract us with the end goal of selling us products or influencing our behavior. It makes sense that we feel overwhelmed! Join Christina and Nicole for this special embodied, interactive experience where you’ll step back and ask: ✓ How does…
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