January 2020
Living Yoga 2020: A Year of Deepening & Awakening with Ellen Boyle
Have you ever wondered how to prolong the effects of your yoga practice and bring the more relaxed, centered and alive person you are at the end of a yoga class into your daily life? Living Yoga is a course designed to help you do just that. Led by Ellen Boyle, MFA, Certified Ayurveda Wellness Counselor, E-RYT 500 / YACEP, and Professor at Cornish College of the Arts, you’ll follow the path to: ✓ Vitality – Nourish and grow your…
Find out more »[Sold Out] Restorative Deep Dive: A Space to Rest with Nicole Bratt
Two Restorative Sessions with Nicole Bratt Gift yourself stillness and true rest. Hold space to listen to your inner wisdom. Allow yourself to simply be, without a to-do list. Cultivate quietude and spaciousness. This time of year, the frenzy of the holi-daze energy can leave us depleted and weary; Restorative yoga can be the remedy. Join Nicole for one or both of these nourishing Restorative deep dive sessions. After an opening mindfulness meditation, participants will relax on the floor in…
Find out more »February 2020
Full Moon Mandala 2020: Monthly All-encompassing Yoga Practice with Elizabeth Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…
Find out more »For the Love of Sound: Extended Gentle & Restorative Yoga Sound Bath
Extended Yoga Sound Bath with Nicole Bratt and Amber West Nicole & Amber return in February with an expanded 3-hour gentle and Restorative yoga sound bath. This practice will be a luxurious experience of gentle movement, deep rest, and vibrational healing. This special event will begin with slow, sweet, spacious movement. Participants will then be guided into reclined Restorative yoga postures. Long-held Restorative yoga shapes are designed to calm the nervous system; among the benefits are improved sleep, digestion, and…
Find out more »Alignment Cueing: Refine & Deepen Your Teaching Skills with Ellen Boyle
This module is designed to refine your verbal cueing of alignment so that you can teach any pose with ease, confidence, and balanced action. Based on the 5 Anusara Universal Principles of Alignment and 7 energetic loops, you will learn an exquisite and highly specific system of teaching asana that integrates and expands your students’ experience of their own embodiment and practice. Take your teaching and your students’ practice to a level of grace, safety, and depth that you may…
Find out more »April 2020
2020 Ocean & Shore: Yoga & Meditation Retreat in Molokai
Yoga, meditation, nourishing meals, private grounds, stunning sunsets, community, exploring, and so much more — all while enjoying the profound beauty and deep relaxation that only Mother Molokai can offer. Our current culture is filled with yang (active, masculine, striving) and does not tend to value round, moist, deep reserves and sustenance such as those that are found in Hawaii, and especially on Mother Molokai. Spend a week practicing and adoring the things that are often neglected in our culture.…
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