February 2020
Yoga & Myofascial Release with Beth Award at Seattle Yoga Arts
Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this workshop we'll take 2.5 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness. This hybrid workshop will incorporate yoga, and draw…
Find out more »Intro to Yoga 2: A 6-week Continuing Education Series in Capitol Hill
So you’ve taken an Intro to Yoga class and now what? This is a 6-week series for those folks who have a basic understanding of yoga and who want a series that will give them time and opportunity to: ✓ Practice a variety of basic warm ups and Sun Salutations (Surya Namaskar) at a manageable pace ✓ Investigate what is meant when we talk about “good alignment” in yoga postures ✓ Cultivate midnfulness, strength and stamina ✓ Learn how to…
Find out more »March 2020
Full Moon Mandala 2020: Monthly All-encompassing Yoga Practice with Elizabeth Rainey
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…
Find out more »Tending the Nervous System: Honoring Trauma & Cultivating Resilience in the Classroom
The intention of all the various yoga practices are to bring us back into a sense of our intrinsic wholeness; a cohesive sense of being present in the moment as our truest Self. Trauma and chronic stress can have the opposite effect; we can lose our coherency and react to the present moment from unconscious, stuck places. Trauma and chronic stress can limit the ways our being organizes itself and impact the efficacy of the yoga practices. Therefore, not all…
Find out more »Acroyoga Workshops for Beginners with Jaime Waliczek in Capitol Hill
Two Workshops with Jaime Waliczek Choose from either beginner-level workshop, or take both (for a discounted rate)! Bring a partner or come alone! There's something for everyone at these two fun events! Therapeutic Acroyoga: An Introduction for Beginners Date & Time: Friday, March 20, 2020 @6:00–9:00 pm Learn about the healing art of acroyoga, experience the yum factor you get when practicing partner poses in traditional yoga and learn to fly in this sumptuous workshop. We’ll begin by centering and…
Find out more »Unplug, Reconnect, and Restore: A Digital Fast & Restorative Yoga Practice
Do you feel like technology is running your life? You are not alone! We live in an age of distraction with more demands on our time than ever before. Ours is an attention economy where every effort is made to distract us with the end goal of selling us products or influencing our behavior. It makes sense that we feel overwhelmed! Join Christina and Nicole for this special embodied, interactive experience where you’ll step back and ask: ✓ How does…
Find out more »Hands-on Adjustments: The Ethics & the Art with Kate Bailey in Capitol Hill
Tactile learning can occur through contact with an object (like a block or sandbag), when placing your own hands on your body, and, as happens often in yoga, when a teacher places their hands on the body of a student for a variety of reasons: alignment adjustment, breath awareness, grounding, etc. The Ethics and Art of Hands-on Adjustments is a workshop designed for teachers to develop their knowledge and skills for improved use of tactile cueing. We will discuss the…
Find out more »April 2020
Sacred Stillness & Sound 2020: Second Saturday Sound Baths with Restorative Yoga
Join Nicole & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, receptive asana. Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep,…
Find out more »2020 Ocean & Shore: Yoga & Meditation Retreat in Molokai
Yoga, meditation, nourishing meals, private grounds, stunning sunsets, community, exploring, and so much more — all while enjoying the profound beauty and deep relaxation that only Mother Molokai can offer. Our current culture is filled with yang (active, masculine, striving) and does not tend to value round, moist, deep reserves and sustenance such as those that are found in Hawaii, and especially on Mother Molokai. Spend a week practicing and adoring the things that are often neglected in our culture.…
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