April 2019
Dharma Wisdom Seattle: Friday Morning Sangha – Spring Session
7-Week Series with Meg Agnew The intention of this program is to encourage a deepening of our meditation practice and, within the refuge of sangha (spiritual community), to share insights and support for living with wisdom and compassion. In this session we’ll investigate Living Beautifully by Pema Chodron. In this inspiring handbook of wisdom, Pema offers us the “Three Commitments”—a method for “embracing the chaotic, unstable, dynamic, challenging nature of our situation as a path of awaking.” In the author's…
Find out more »Journey through the Chakras: Sound Bath & Attunement Experience
Join Nada Wakes as we explore the body’s energy centers in a sonic journey through the chakra system. This unique sensory experience combines a crafted musical performance with vibrational healing, shamanic drumming, psychoacoustics, and mantra to create a sense-rich mindfulness experience that promotes emotional release, heightened states of consciousness and creativity, and deep relaxation. Ada and Nathan blend brilliant vocal harmony and the ancient tradition of mantra with instruments both traditional and modern, including crystal bowls, harmonium, guitar, didgeridoo, hand…
Find out more »May 2019
Somatic Experiencing and Yoga
Tending Trauma and Chronic Stress Through the Wisdom of the Nervous System Somatic Experiencing® (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It can reset the nervous system, restore inner balance, enhance resilience to stress and increase people’s vitality, equanimity and capacity to actively engage in life. It is the result of the life’s work of Dr. Peter A. Levine. Yoga is the powerful art and science of bringing the body, mind and heart…
Find out more »Sacred Stillness & Sound 2019: Second Saturday Sound Baths with Restorative Yoga
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana. Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved…
Find out more »Full Moon Mandala: Monthly All-encompassing Yoga Practice
In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the…
Find out more »Yoga and Deep Tissue Hybrid Workshop
Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this workshop we'll take 2.5 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness. This hybrid workshop will incorporate yoga, and draw…
Find out more »Empower Your Practice: Clarifying ‘Advanced’ Asana
Join Nathaniel for an introduction to creative sequencing for ‘advanced’ physical asana and prepare to take your practice safely and sustainably to the next level. We will begin with lecture organized around anatomical sequencing that is focused on cultivating safe, aligned actions that build towards advanced shapes. Come learn and then play! Leave with a sense of accomplishment and a direction for deepening your practice at home and in public classes. This is a workshop designed for both teachers and students…
Find out more »June 2019
Sustainable Yoga Immersion: Discover the 4 Pillars of Practice
Join Brea Johnson of Heart & Bones Yoga for a weekend of exploration as we blend movement science, yoga and alignment into a succinct, sustainable and empowered practice. You will discover the 4 pillars of a sustainable yoga practice, what they are and how to apply them to any style of yoga or movement practice. Gain a better understanding of human movement, learn to observe bodies and how to design a yoga practice that supports the health of your joints,…
Find out more »July 2019
Low and Slow Workshop Robin Rothenberg
Stabilization Principles & Gentle Practices for Accessible Asana Safe and informed asana practice requires careful attention to cuing and the cultivation of interoceptive awareness within the student. In this workshop, Robin will guide teachers on how to slow down practice and take students into an educational experience of functional movement, utilizing adaptive asana coordinated with breath. This focused and mindful process deepens practice for all levels of practitioners, as it allows time for internal assessment, assimilation, and refinement. It also…
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