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Shefayoga on Roosevelt

(206) 729–2561||www.shefayoga.com

January 2020

New Year’s Day Sankalpa Practice with Leah Zaccaria in Roosevelt

Jan 1, 2020 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
New Year’s Day Sankalpa Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria on the first day of 2020 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Sharing Circle for Women with Karina Brossmann

Jan 6, 2020
Brossmann Home, 10101 Radford Ave. NW
Seattle, WA United States
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$180
Sharing Circle for Women - Shefayoga Roosevelt

Each time women gather in circles with each other the world heals a little more - African Youth Alliance Gathering in circle to me is all about being seen and seeing; not with a passing glance but with a very direct, present-time awareness. I believe that when we gather in this way we begin to conjure up an ancient energy of circle-healing that travels back to the beginning of humankind. The shape of the circle neutralizes, so there is no…

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Pradeep Teotia: Open Your Heart!

Jan 10, 2020 @ 7:30 pm - 9:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Pradeep Teotia Open Your Heart - Shefayoga Roosevelt

It comes down to the strength at your heart. In this challenging & opening the heart flow, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over. Date & Time: Friday, January 10th (2020), at 7:30-9:30pm. Cost: $45 or…

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Pradeep Teotia: Ground Yourself and Stand Taller

Jan 11, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Pradeep Teotia Ground Yourself and Stand Taller - Shefayoga Roosevelt

We've all had those days, when what we're yearning for in our yoga practice is to look within, to go deeper, breathe in every moment. This class is a departure from Pradeep's typical energetic vinyasa flow classes, and instead invites you to tap into your internal focus and explore the ever-elusive concept of balance. We will move through several balance poses - if you fall out, don't get discouraged! It's all about returning to the breath. Date & Time: Saturday,…

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Pradeep Teotia: Empowered Detox Flow Workshop

Jan 12, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Pradeep Teotia

Join Pradeep Teotia for an awakening of the heart and spirit in this mindful Bhakti flow class! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle. All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable…

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New Moon Circle with Chelsea Spicer in Roosevelt

Jan 18, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on Jan 18, 2020 at 6:00 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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Relax, Restore, and Renew with Megan Smith & Alexis Franklin

Jan 31, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Jan 31, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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February 2020

2020 Big Island Hawaii Yoga Retreat with Leah Zaccaria

Feb 29, 2020
Hawaii Island Retreat, 250 Lokahi Road
Kapaau, HI 96755 United States
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$1550 – $3200
Hawaii-Yoga-Retreat-2020

Join Leah Zaccaria on the Big Island of Hawaii for a full week of yoga, sunshine and aloha. Immerse yourself in daily yoga practices, guided meditation, exploration of the sacred land, relaxation by the pool and spa, and wholesome eating. Leah has designed this retreat to be much more than a physical asana experience. This is a journey of self discovery and expansion. Morning meditations followed by an inspiring vinyasa flow practice, woven with powerful themes and spiritual teachings. Flexibility…

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April 2020

Sendatsu Extension Program with Leah Zaccaria and Karina Brossmann

Apr 10, 2020
Seattle, WA United States
$675
haute-yoga-shefayoga-sendatsu-extension- program-Yoga-Teacher-Training

Have you recently graduated from a 200 hour teacher training program? Are you wondering what next steps to take in pursuit of your career of teaching yoga? It is common to feel excitement paired with the uncertainty about how to dive into the yoga teaching profession. We are excited to offer the Sendatsu Extension Program: Next Level Leadership with owner of hauteyoga Queen Anne, shefayoga Roosevelt and Sendatsu Evolution, Leah Zaccaria and teacher and voice coach, Karina Brossmann. Building on…

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June 2020

2020 Yoga + R3bar Holbox Mexico Retreat

Jun 23, 2020
$2,215
2020 Yoga R3bar Holbox Mexico Retreat - Hauteyoga

Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR. June 23-28th, 2020 The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary…

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