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Shefayoga on Roosevelt

(206) 729–2561||www.shefayoga.com

February 2020

Relax, Restore, and Renew with Megan Smith & Alexis Franklin

February 21 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Feb 21, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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2020 Big Island Hawaii Yoga Retreat with Leah Zaccaria

February 29
Hawaii Island Retreat, 250 Lokahi Road
Kapaau, HI 96755 United States
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$1550 – $3200
Hawaii-Yoga-Retreat-2020

Join Leah Zaccaria on the Big Island of Hawaii for a full week of yoga, sunshine and aloha. Immerse yourself in daily yoga practices, guided meditation, exploration of the sacred land, relaxation by the pool and spa, and wholesome eating. Leah has designed this retreat to be much more than a physical asana experience. This is a journey of self discovery and expansion. Morning meditations followed by an inspiring vinyasa flow practice, woven with powerful themes and spiritual teachings. Flexibility…

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March 2020

Flight Fundamentals: Crow Pose with Michelle Chambers in Roosevelt

March 7 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we'll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Date & Time: Saturday, March 7th From 1:30-3:30pm Cost: $25   About the instructor: Michelle Chambers  Yogi. Teacher. Dancer. In love with movement. Spreading joy and gratitude through…

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April 2020

New Moon Circle with Chelsea Spicer at Shefayoga on Roosevelt

April 24 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Jan 18, 2020 at 7:30 pm

One event on Apr 24, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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May 2020

More Than Mom: Yoga For The Whole You with Michelle Chambers 

May 2 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon to let the rest of you rise to the surface. Through yoga asana, meditation, and reflection, recommit to a more holistic…

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Sendatsu Evolution next Level Leadership Program with Leah Zaccaria & Karina Brossmann

May 4
Shefayoga Venice, 245 Main St.
Venice, CA 90291 United States
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$675
haute-yoga-shefayoga-sendatsu-extension- program-Yoga-Teacher-Training

Have you recently graduated from a 200 hour teacher training program? Are you wondering what next steps to take in pursuit of your career of teaching yoga? It is common to feel excitement paired with the uncertainty about how to dive into the yoga teaching profession. We are excited to offer this Sendatsu Evolution Next Level Leadership Program in Venice California! Next Level Leadership with owner of shefayoga Venice, hauteyoga Queen Anne, shefayoga Roosevelt and Sendatsu Evolution, Leah Zaccaria and…

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June 2020

2020 Yoga + R3bar Holbox Mexico Retreat

June 23
$2,215
2020 Yoga R3bar Holbox Mexico Retreat - Hauteyoga

Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR. June 23-28th, 2020 The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the entire Kinetic Movement Chain. Its primary…

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November 2020

2020 Cuba Unleash Your Self Yoga Retreat with Leah Zaccaria

November 15
$2895 – $3695
2020 Cuba Unleash Your Self Yoga Retreat - Hauteyoga queen anne - shefayoga

Travel to our newest yoga retreat destination, Cuba, and scratch this beautiful, intriguing and safe island in the Caribbean off your bucket list. Enjoy a week-long journey disconnecting from the everyday grind, and reconnecting with a culture like no other. Under the guidance of yoga teacher Leah Zaccaria, we will deepen our yoga practice, connect with mother nature and ourselves, and immerse in Cuban culture. This retreat provides the chance to explore Havana, Vinales Valley and Cuba's beautiful beaches with…

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