Spira Power Yoga

Learn Simple But Powerful Tactics That Will Change Your Life. We sold out six years on the row, so do reserve early! Sept. 18th, 2020 – April 24th, 2021 meetings once a month Why are so many people RAVING about the 200 hr Teacher Training? One Word: Mindfulness  Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana. Mindfulness allows the mind to become ✓ more…

Open to ALL curious students. Take it for credit, take it for fun- A 300 Hr Teacher Training Module with Carina Terra We will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ History of Ayurveda, its sources in ancient texts ✓ Relationship between Yoga & Ayurveda ✓ The 24 cosmic principles (Tattvas) ✓ Review of the gunas ✓ Review of the doshas ✓ Review of the Ayurvedic dietary principles ✓ Comparison between an Ayurvedic diet based on…

Take it for fun, or take it for YA credit. If you are going for the credit, hope you still have fun! :- ) – a 300 hour teacher training module ✓ Did you ever wonder how yoga started and why this is more important now than ever? ✓ Are you curious to learn more about the wisdom literature of yoga and how it can improve your life? ✓ Do you wish to deepen your understanding of yoga philosophy and…

Take it for fun or credit: A 300-Hour Teacher Training Module with Dora Gyarmati This Inversions course will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ 2.5-hour workshop that will provide tools and techniques on how to practice and teach inversions safely and correctly ✓ Anatomy lecture and discussion with a physical therapist on muscular awareness and structural integrity in inversions ✓ How to insert inversions into a regular flow class in a way that is safe,…

Open to all curious students. A 300-hour or Continuing education module. In this workshop we will explore: ✓ The Anatomy and Energetics of the pelvic along with root & sacral chakras ✓ Asana, movement and breathwork to cleanse, purify, and balance the root & sacral chakras — includes 2.5-hour Hip Opening Workshop with Regan ✓ The information in this course will be presented in a modern, western context that is accessible to students of all levels, not just those who…

Available online or in-studio Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation... Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation, and a lot of products to purchase about meditation that offer a“sexy shortcut” and…

This course is designed for RYT teachers who also want to learn to teach Yin Yoga. It is also for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. We will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ An introduction to the Philosophy and practice of Yin Yoga ✓…

Learn the how to teach complex forms, improve your memory skills. Part of 300 hour teacher training. Family and Work Friendly Schedule for Weekend Modules: We will provide a one hour break for lunch both days Day 1: Saturday, 10:00am - 6:00pm ✓ Vinyasa Practice ✓ Understanding Vinyasa Krama (Progressive Sequencing) ✓ How to Teach Symmetrical and Asymmetrical Mandalas ✓  Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing Day 2: Sunday, 10:00am - 6:00pm…

Course Description: Learn how to break down and teach, or appreciate arm balances. In this course, you will learn the secret behind arm balances as well as a detailed picture of upper-body anatomy. We will cover safe alignment and injury prevention. We will also cover: ✓ PT presentation on anatomy of shoulder and core ✓ how to build safe sequencing when incorporating arm balances ✓ how to break down arm balancing poses to build strength as well as understanding of…

Open to everyone, not just teachers. This is a great opportunity to learn good alignment principles. A 300 Hour Teacher Training Module  In this heavily hands-on course will cover the following topics: ✓ The different types of hands-on assists ✓ Learning to see and understand students in asanas ✓ How to use your hands to guide students into a more balanced and stable alignment that is in harmony with their own abilities ✓ Being aware of your students' energetic space…

Open to all curious students! Take it for the joy of learning as well as for Yoga Alliance Credits– a 300 hour teacher training module This course will introduce yoga teachers to the teachings of Tantra and demystify the tantric approach to yoga. The following topics will be covered: ✓ What is Tantra? ✓ Why Tantra? ✓ Historical Roots and Development of Tantra ✓ Schools of Tantra ✓ Dualism versus Non-Dualism: Comparison of Patanjali’s Yoga and Tantra Yoga ✓ Key…