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Spira Power Yoga

(206) 687-7055||www.spirapoweryoga.com
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October 2019

Mobility and Strength: Moving Your Shoulders and Wrists

October 19 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

One event on Nov 30, 2019 at 12:00 pm

WA United States
$40
Mobility and Strength Moving Your Shoulders and Wrists - Spira Power Yoga

If you… experience stiffness in your shoulders or wrists would like to improve mobility in your shoulders and wrists would like to feel stronger and more comfortable bearing weight on your hands Then come do this workshop! We’ll focus on… exercises to help you build well rounded mobility and strength so that you can have a fun and sustainable yoga practice gaining awareness of how our shoulders move and how their positioning can affect postures such as plank pose and…

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Holographic Sound Meditation with Carina Terra

October 26 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 1, 2020 at 7:30 pm

Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

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November 2019

Sound Bath with Dora Gyarmati and Daniella White

November 2 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Nov 2, 2019 at 7:30 pm

One event on Jan 3, 2020 at 7:30 pm

One event on Mar 20, 2020 at 7:30 pm

One event on May 8, 2020 at 7:30 pm

Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$40
Sound Bath with Dora Gyarmati and Daniella White - Spira Power Yoga

A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath  Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your practice. .…

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Making Friends with Stress: The art of Awareness, Mindfulness and Meditation

November 8
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$335

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. You will learn to understand where modern theories on consciousness and brain function meet every-day practicality and traditional yogic philosophy. We will cover basic neuroscience and brain function and their application towards mindful living, self-awareness and meditation. We will…

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December 2019

4-in-1 Bliss-Out Yoga Exploration

December 14 @ 12:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Mar 28, 2020 at 4:30 pm

Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$50
4-in-1 Bliss-Out Yoga Exploration

We have concocted a unique workshop that seamlessly combines: Yin Yoga, Vinyasa Flow, Restorative Yoga, and Yoga Nidra, For a balanced and deeply satisfying four-course yogic feast that will feed your body, senses, mind & spirit. We will begin by strengthening ligaments and lubricating joints with a delectable selection of Yin poses, then transition into a deliciously creative Vinyasa flow accessible to students of all levels, followed by a rich and nurturing Restorative practice to soothe the senses, calm the…

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January 2020

New Year’s Chakra Tune-Up Flow & Meditation

Jan 4, 2020 @ 4:30 pm - 7:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
New Year's Chakra Tune-Up Flow & Meditation

The holiday season can be a time of joy and excitement, but it can also leave us physically and mentally exhausted. On top of our usual everyday routine, many of us have to make time to purchase gifts, set up decorations, go to or host parties, and follow other holiday traditions. No wonder by the time January comes around we can feel depleted and off-balance! Release the old energetic gunk and usher in new positive energy by welcoming the New…

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40 Days of Introspection, Nutrition and Fitness

Jan 10, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$239.99
40 Days of Introspection, Nutrition and Fitness Spira power yoga

Last year we added more nutrition and fitness guidance and it was a tremendous success! Meetings every Friday night from 7:30 pm-10 pm starting January 10th – Feb 28th 2020 Perfect workshop for starting the New Year right. Perfect workshop to take every year, not only do I change the workshop a bit yearly, you change and take different lessons away from the lectures every year! Want to enrich your Yoga Alliance Training with something out of the ordinary? Now…

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February 2020

Holographic Sound Meditation with Carina Terra in Issaquah

Feb 1, 2020 @ 7:30 pm - 9:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

Find out more »

March 2020

Teaching Arm Balances

Mar 6, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$335
arm balances

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Arm Balances Yoga course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to practice and teach arm balances safely and correctly Anatomy lecture and discussion…

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Arm Balances: Manipura Chakra– A 300hr Teacher Training Module

Mar 6, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Arm Balances Manipura Chakra A 300hr Teacher Training Module - Spira Power Yoga

Arm Balances–Manipura Chakra (Solar Plexus) — Yoga to Light your Inner Fire This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Arm Balances Yoga course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to…

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All Levels Inversion Workshop with Regan Pasko

Mar 21, 2020 @ 11:30 am - 1:30 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$40
500 Hour Yoga Teacher Training at Spira Power Yoga

All sales are final, if you cannot attend we could transfer your cash towards future workshops but we do not refund cash or credit card. Thank you for understanding. Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you. Two and a half hours are being set aside to help you overcome your fears &…

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April 2020

Partner Yoga Massage Workshop with Carina Terra

Apr 18, 2020 @ 12:00 pm - 2:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$40
Partner Yoga Massage Workshop with Carina Terra - Spira Power Yoga

Join us for two hours of pure bliss! Partner Yoga Massage is a creative synthesis of yoga and body work that produces deep relaxation in the receiver. This workshop is for couples, friends or any two people over the age of 18 who want to learn the basics of giving and receiving a grounding massage that leaves the receiver completely rested and rejuvenated. It is two hours long to allow enough time for both of you to give and receive…

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May 2020

Teaching Restorative Yoga – A 300hr Teacher Training Module

May 1, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$335
Teaching Restorative Yoga - A 300hr Teacher Training Module

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…

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Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra

May 15, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra - Spira Power Yoga

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…

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June 2020

Understanding and Pronouncing Sanskrit – A 300 hour Teacher Training Module with Carina Terra

Jun 5, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Understanding and Pronouncing Sanskrit - A 300 hour Teacher Training Module with Carina Terra

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…

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September 2020

Yin Yoga Teacher Training At Spira Power Yoga

Sep 25, 2020
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$665
spira power yoga west seattle

This is a double module Fridays, Saturdays, and Sundays: Sept. 25th, 26th, 27th. 2020 Oct 16th, 17th, 18th. 2020 Note: The credits of this course can either be applied towards the Spira 500-hour teacher training OR count as 25 CEU hours with Yoga Alliance. CEU’s (continuing education units) are required to maintain your status as a Registered Yoga Teacher (RYT). All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path…

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November 2020

Earth & Water Chakras

Nov 6, 2020 @ 6:00 pm
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Earth & Water Chakras

Yoga to Stabilize, Ground and Revitalize the Body & Mind through Fluid Movement Yoga is the science of energy management. As our yoga practice progresses, we become aware of our holistic nature and realize we are made up of body, mind, breath, energy, and more. The chakras are the “organs” of our energy body. The first chakra represents groundedness and earthiness. Through this center we can establish the deepest connections with our physical body, our environment, and the Earth. Maintaining…

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March 2021

Anahata Chakra: Yoga to Open the Chest and Nurture the Heart

Mar 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Spira power Yoga Issaquah -Anahata Chakra

In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its flow, we can balance and nurture the heart,…

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Awakening the Spine: Chest opening, Abs lengthening, Back extensions

Mar 6, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra - Spira Power Yoga

You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…

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April 2021

History of Yoga and the Art of Teaching Meditation

Apr 2, 2021 - Apr 4, 2021
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
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$335
SpiraPower Yoga - History of Yoga and the Art of Teaching Meditation

We cannot understand today without understanding yesterday. History is relevant and is essential to fully understand our role and responsibility in the society, our relationships with one and other, and yes, to fully understand yoga and your practice. Unfortunately, we live in a world of Attention Deficit Culture. Most of us, and there is no blame here, we are simply too busy, but most of us want solutions, answers, concrete fixes, and quick results. We also want to be always…

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May 2021

Ayurveda-a 300 hour teacher training module with Carina Terra

May 14, 2021
Spira Power Yoga, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Ayurveda-a 300 hour teacher training module - Spira Power Yoga

Ayurveda, its history and application– May 14th-18th, 2021 This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15,…

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June 2021

Teaching Inversions – a 300 hour teacher training module with Dora Gyarmati

Jun 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Teaching Inversions – a 300 hour teacher training module spira power yoga

This Inversions course will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓  2.5-hour workshop that will provide tools and techniques on how to practice and teach inversions safely and correctly ✓  Anatomy lecture and discussion with a physical therapist on muscular awareness and structural integrity in inversions ✓  How to insert inversions into a regular flow class in a way that is safe, energetically balanced, and accessible to your students ✓  How to construct an inversions workshop…

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