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Spira Power Yoga

(206) 687-7055||www.spirapoweryoga.com
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February 2020

Holographic Sound Meditation with Carina Terra

February 1 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 1, 2020 at 7:30 pm

One event on May 30, 2020 at 7:30 pm

Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

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Partner Yoga Massage Workshop with Carina Terra

February 15 @ 12:00 pm - 2:30 pm
|Recurring Event (See all)

One event on Apr 18, 2020 at 12:00 pm

$40
Partner Yoga Massage Workshop with Carina Terra - Spira Power Yoga

Join us for two hours of pure bliss! Partner Yoga Massage is a creative synthesis of yoga and body work that produces deep relaxation in the receiver. This workshop is for couples, friends or any two people over the age of 18 who want to learn the basics of giving and receiving a grounding massage that leaves the receiver completely rested and rejuvenated. It is two hours long to allow enough time for both of you to give and receive…

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March 2020

Arm Balances: Manipura Chakra– A 300hr Teacher Training Module

March 6
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$335
Arm Balances Manipura Chakra A 300hr Teacher Training Module - Spira Power Yoga

Arm Balances–Manipura Chakra (Solar Plexus) — Yoga to Light your Inner Fire This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Arm Balances Yoga course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to…

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All Levels Arm Balance with Regan Pasko in West Seattle

March 7 @ 11:30 am - 1:45 pm
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$40
All Levels Arm Balance with Regan Pasko in West Seattle - Spira Power Yoga

This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. We will learn how to enter multiple poses safely with an emphasis on experimentation rather than perfectionism. We’ll warm and prepare the body using deep stretching and sun salutations. For our wrist health a variety of stretches will be employed for you to use at your disposal throughout your…

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Sound Bath with Dora Gyarmati and Daniella White

March 20 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Nov 2, 2019 at 7:30 pm

One event on Jan 3, 2020 at 7:30 pm

One event on Mar 20, 2020 at 7:30 pm

One event on May 8, 2020 at 7:30 pm

Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$40
Sound Bath with Dora Gyarmati and Daniella White - Spira Power Yoga

A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath  Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your practice. .…

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4-in-1 Bliss-Out Yoga Exploration with Carina Terra

March 21 @ 4:30 pm - 7:30 pm
|Recurring Event (See all)

One event on Jun 13, 2020 at 12:00 pm

$50
4-in-1 Bliss-Out Yoga Exploration

We have concocted a unique workshop that seamlessly combines: Yin Yoga, Vinyasa Flow, Restorative Yoga, and Yoga Nidra, For a balanced and deeply satisfying four-course yogic feast that will feed your body, senses, mind & spirit. We will begin by strengthening ligaments and lubricating joints with a delectable selection of Yin poses, then transition into a deliciously creative Vinyasa flow accessible to students of all levels, followed by a rich and nurturing Restorative practice to soothe the senses, calm the…

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April 2020

All Levels Inversion Workshop with Regan Pasko in West Seattle

April 4 @ 12:00 pm - 2:00 pm
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$40
500 Hour Yoga Teacher Training at Spira Power Yoga

All sales are final, if you cannot attend we could transfer your cash towards future workshops but we do not refund cash or credit card. Thank you for understanding. Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you. Two and a half hours are being set aside to help you overcome your fears &…

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May 2020

Yin Yoga Teacher Training At Spira Power Yoga

May 1
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$665
Yin Yoga Teacher Training At Spira Power Yoga

Yin Zoga – a 25 hour module (double module, two weekends) May 1st, 2nd and 3rd. 2020 May 15th, 16th and 17th. 2020 Price of this module: $665 Family and Work Friendly Schedule for Weekend Modules: Fridays, 6:00pm – 10:00 pm Saturdays, 11:30am – 4:00 pm Sundays, 11:30am – 3:30 pm This course is designed for RYT teachers who also want to learn to teach Yin Yoga. It is also for teachers who have already completed a 200-Hr yoga teacher…

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June 2020

Understanding and Pronouncing Sanskrit – A 300 hour Teacher Training Module with Carina Terra

June 5
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Understanding and Pronouncing Sanskrit - A 300 hour Teacher Training Module with Carina Terra

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…

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August 2020

2020 Spira Summer Yoga Retreat at Teanaway Valley

August 28
Teanaway Valley WA United States + Google Map
$450 – $2950
2020 Spira Summer Yoga Retreat 1

4 Days and 3 Nights of Fun, Laughter, Great Food & Yoga and Mindful Meditation at a Gorgeous Lodge Estate Away from It All! August 28th-31st, 2020 Amazing yoga every day. Private gourmet Chef providing meals three times a day. Beautiful and spacious lodging, all in one amazing deal with reasonable prices! The Retreat is nestled in the trees on 20 scenic acres in the Teanaway Valley just 6 miles from Cle Elum.  An easy 1 hour drive from Seattle on I90…

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September 2020

200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment 2020-2021

September 18
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$3200 – $3500
200 HR Yoga and Mindfulness Teacher Training - Spira Power Yoga

Learn Simple But Powerful Tactics That Will Change Your Life. We sold out six years on the row, so do reserve early! Sept. 18th, 2020 – April 24th, 2021 meetings once a month Why are so many people RAVING about the 200 hr Teacher Training? One Word: Mindfulness  Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana. Mindfulness allows the mind to become ✓ more…

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November 2020

Restorative Yoga – A 300hr Teacher Training Module

November 6
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Restorative Yoga a 300hr teacher training module - Spira Power Yoga

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…

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March 2021

Anahata Chakra: Yoga to Open the Chest and Nurture the Heart

Mar 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Spira power Yoga Issaquah -Anahata Chakra

In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its flow, we can balance and nurture the heart,…

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Awakening the Spine: Chest opening, Abs lengthening, Back extensions

Mar 6, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra - Spira Power Yoga

You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…

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April 2021

History of Yoga and the Art of Teaching Meditation

Apr 2, 2021 - Apr 4, 2021
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
SpiraPower Yoga - History of Yoga and the Art of Teaching Meditation

We cannot understand today without understanding yesterday. History is relevant and is essential to fully understand our role and responsibility in the society, our relationships with one and other, and yes, to fully understand yoga and your practice. Unfortunately, we live in a world of Attention Deficit Culture. Most of us, and there is no blame here, we are simply too busy, but most of us want solutions, answers, concrete fixes, and quick results. We also want to be always…

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May 2021

Ayurveda- A 300 hour Teacher Training Module with Carina Terra

May 14, 2021
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$335
Ayurveda-a 300 hour teacher training module with Carina Terra - Spira Power Yoga

Ayurveda, its history and application– May 14th-16th, 2021 This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15,…

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