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Spira Power Yoga

(206) 687-7055||www.spirapoweryoga.com
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June 2021

[Live Streamed] Coping with Cupcakes – Healing Emotional Eating

June 23 @ 6:00 pm - 7:45 pm
$50

Where: Virtual ZOOM Meeting - we will email you the link the day of, few hours before the meeting. What: 50-minute emotional eating workshop followed by a 50-minute mindfulness and body gratitude yoga flow Coping with food is at an all-time high as we handle the stress, uncertainly, and isolation of the Covid-19 pandemic. The pandemic may be going away, but stress will not - so it is important to find a healthier way to cope. If you have ever thought or…

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July 2021

Young Adult Yoga Summer Classes with Kristen Tollini in West Seattle

July 14
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$150
Young Adult Yoga Summer Classes with Kristen Tollini - Spira Power Yoga

Finding Fun, Calmness, and Connection Again! *Class will follow CDC COVID-19 guidelines. Is the young person in your life feeling the “blahs?” Do they need a jumpstart to find fun again? According to this article in Parent Map (https://www.parentmap.com/article/8-ways-protect-your-kid-pandemic-languishing), the best way for us to help youth pull themselves out of the post-pandemic languish is by helping them find their flow and getting them back to healthy habits in their lives. Dr. Dan Siegel, a neuropsychiatrist at UCLA, outlines 7…

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August 2021

2021 Spira Summer Yoga Retreat at Teanaway Valley

August 6
Teanaway Valley WA United States + Google Map
$450 – $2950
2020 Spira Summer Yoga Retreat 1

4 Days and 3 Nights of Fun, Laughter, Great Food & Yoga and Mindful Meditation at a Gorgeous Lodge Estate Away from It All! August 6th-9th, 2021 Amazing yoga every day. Private gourmet Chef providing meals three times a day. Beautiful and spacious lodging, all in one amazing deal with reasonable prices! The Retreat is nestled in the trees on 20 scenic acres in the Teanaway Valley just 6 miles from Cle Elum.  An easy 1 hour drive from Seattle on I90…

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September 2021

[Live Streamed & In Person] 200 HR Yoga and Mindfulness Teacher Training 2021-2022

September 17
$3200 – $3500
[Live Streamed & In Person] 200 HR Yoga and Mindfulness Teacher Training 2021-2022 - Spira Power Yoga

We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana. ​Mindfulness allows the mind to become ✓ more resilient to adversity ✓ more present to joy ✓ more efficient at work. Mindfulness teaches us to engage with our friends, family, and profession in a way that is more productive and emotionally rewarding. This training is registered with Yoga Alliance. Spira Power Yoga is also certified by Washington State as a licensed vocational…

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October 2021

[Live Streamed & In Person] Anatomy and Energetics of the Pelvis: A 300-hour or Continuing Education Module

October 2
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Earth Water Chakras - spira power yoga

Open to all curious students. A 300-hour or Continuing education module. Hip problems and injuries and more and more common nowadays, the reason behind is our lifestyle. We tend to sit a whole lot and then go "gangbusters" on our workouts, we overpush and overstretch. In this workshop you will lean to reactivate stabilizing structures of the hip, and will lean healthy safe mobility based stretching for release of tension. The proper engagement of the muscles of the core and…

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November 2021

Making friends with stress – Awareness, Mindfulness and Meditation

November 5
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
Making friends with stress – Awareness, Mindfulness and Meditation - Spira Power Yoga

Available online or in-studio Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation... Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation, and a lot of products to purchase about meditation that offer a“sexy shortcut” and…

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March 2022

Yin Yoga Teacher Training Online and In-Person

Mar 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$665
Yin Yoga Teacher Training At Spira Power Yoga

This course is designed for RYT teachers who also want to learn to teach Yin Yoga. It is also for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. We will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ An introduction to the Philosophy and practice of Yin Yoga ✓…

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Diving into Yamas and Niyamas / Mindful Living and Yoga Sutras with Carina Terra

Mar 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$665
Diving into Yamas and Niyamas _ Mindful Living and Yoga Sutras with Carina Terra - Spira Power Yoga

Open to all humans who wish to learn, we also offer credit for teachers if needed a 25-hour module (double module, two weekends) This training is available Online as well as in person, in Issaquah Learn about the yoga sutras. Learn how to read, interpret and live your life based on pragmatic yogic teaching. Why do you live in truth? How do you check-in daily to make sure you are in agreement with your goals and visions and ethical campus?…

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April 2022

Fun and Technique Behind Advanced Sequencing with Dora Gyarmati & Carina Terra

Apr 2, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Fun and Technique Behind Advanced Sequencing - Spira Power Yoga

Learn the how to teach complex forms, improve your memory skills. Part of 300 hour teacher training. Family and Work Friendly Schedule for Weekend Modules: We will provide a one hour break for lunch both days Day 1: Saturday, 10:00am - 6:00pm ✓ Vinyasa Practice ✓ Understanding Vinyasa Krama (Progressive Sequencing) ✓ How to Teach Symmetrical and Asymmetrical Mandalas ✓  Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing Day 2: Sunday, 10:00am - 6:00pm…

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Fun and Technique Behind Advanced Sequencing with Carina Terra & Dora Gyarmati

Apr 2, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Fun and Technique Behind Advanced Sequencing - Spira Power Yoga

Learn the how to teach complex forms, improve your memory skills. Part of 300 hour teacher training. Family and Work Friendly Schedule for Weekend Modules: We will provide a one hour break for lunch both days Day 1: Saturday, 10:00am - 6:00pm ✓ Vinyasa Practice ✓ Understanding Vinyasa Krama (Progressive Sequencing) ✓ How to Teach Symmetrical and Asymmetrical Mandalas ✓ Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing Day 2: Sunday, 10:00am - 6:00pm…

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May 2022

Arm Balances and Core and Shoulder Anatomy in Issaquah

May 7, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Arm Balances and Core and Shoulder Anatomy in Issaquah - Spira Power Yoga

Course Description: Learn how to break down and teach, or appreciate arm balances. In this course, you will learn the secret behind arm balances as well as a detailed picture of upper-body anatomy. We will cover safe alignment and injury prevention. We will also cover: ✓ PT presentation on anatomy of shoulder and core ✓ how to build safe sequencing when incorporating arm balances ✓ how to break down arm balancing poses to build strength as well as understanding of…

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June 2022

Learning Healthy Alignment with Hands on Assisting with Dora Gyarmati

Jun 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
Spira Power Yoga - Issaquah

Open to everyone, not just teachers. This is a great opportunity to learn good alignment principles. A 300 Hour Teacher Training Module  In this heavily hands-on course will cover the following topics: ✓ The different types of hands-on assists ✓ Learning to see and understand students in asanas ✓ How to use your hands to guide students into a more balanced and stable alignment that is in harmony with their own abilities ✓ Being aware of your students' energetic space…

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September 2022

Demystifying and Understanding Tantra with Dora Gyarmati – Online or In-person

Sep 30, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Demystifying and Understanding Tantra - Spira Power Yoga

Open to all curious students! Take it for the joy of learning as well as for Yoga Alliance Credits– a 300 hour teacher training module This course will introduce yoga teachers to the teachings of Tantra and demystify the tantric approach to yoga. The following topics will be covered: ✓ What is Tantra? ✓ Why Tantra? ✓ Historical Roots and Development of Tantra ✓ Schools of Tantra ✓ Dualism versus Non-Dualism: Comparison of Patanjali’s Yoga and Tantra Yoga ✓ Key…

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November 2022

[Live Streamed & In Person] Yoga History, Philosophy and The 8-Limbs – Deepen Your Practice

Nov 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Yoga History, Philosophy and The 8-Limbs - 8 Limbs Yoga

Take it for fun, or take it for YA credit. If you are going for the credit, hope you still have fun! :- ) – a 300 hour teacher training module ✓ Did you ever wonder how yoga started and why this is more important now than ever? ✓ Are you curious to learn more about the wisdom literature of yoga and how it can improve your life? ✓ Do you wish to deepen your understanding of yoga philosophy and…

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