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Spira Power Yoga

(206) 687-7055||www.spirapoweryoga.com
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July 2020

4-in-1 Bliss-Out Yoga Exploration with Carina Terra in West Seattle

July 25 @ 12:00 pm - 3:00 pm
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$50
4-in-1 Bliss-Out Yoga Exploration - Spira Power Yoga

We have concocted a unique workshop that seamlessly combines: ✓ Yin Yoga, ✓ Vinyasa Flow, ✓ Restorative Yoga, ✓ and Yoga Nidra, for a balanced and deeply satisfying four-course yogic feast that will feed your body, senses,mind & spirit. We will begin by strengthening ligaments and lubricating joints with a delectable selection of Yin poses, then transition into a deliciously creative Vinyasa flow accessible to students of all levels, followed by a rich and nurturing Restorative practice to soothe the…

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September 2020

200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment 2020-2021

September 18
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$3200 – $3500
200 HR Yoga and Mindfulness Teacher Training - Spira Power Yoga

Learn Simple But Powerful Tactics That Will Change Your Life. We sold out six years on the row, so do reserve early! Sept. 18th, 2020 – April 24th, 2021 meetings once a month Why are so many people RAVING about the 200 hr Teacher Training? One Word: Mindfulness  Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana. Mindfulness allows the mind to become ✓ more…

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November 2020

[Live Streamed & In Person] Restorative Yoga – A 300hr Teacher Training Module

November 6
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$335
Restorative Yoga a 300hr teacher training module - Spira Power Yoga

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…

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March 2021

Anatomy and Energetics of the Spine with Carina Terra

Mar 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Spira power Yoga Issaquah -Anahata Chakra

Available both On-Line and In-Studio - you choose In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its…

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Spinal Mobility Workshop: Chest opening, Abs lengthening, Back extensions

Mar 6, 2021 @ 11:30 am - 2:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra - Spira Power Yoga

You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…

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April 2021

Ayurveda- A 300 hour Teacher Training Module with Carina Terra

Apr 2, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Ayurveda-a 300 hour teacher training module with Carina Terra - Spira Power Yoga

Open to ALL curious students. Take it for credit, take it for fun- A 300 Hr Teacher Training Module with Carina Terra We will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ History of Ayurveda, its sources in ancient texts ✓ Relationship between Yoga & Ayurveda ✓ The 24 cosmic principles (Tattvas) ✓ Review of the gunas ✓ Review of the doshas ✓ Review of the Ayurvedic dietary principles ✓ Comparison between an Ayurvedic diet based on…

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May 2021

Yoga History, Philosophy and The 8-Limbs – Deepen Your Practice

May 7, 2021
Spira Power Yoga West Seattle, 2332 California Ave SW
Seattle, WA 98116 United States
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$335
Yoga History, Philosophy and The 8-Limbs - 8 Limbs Yoga

Take it for fun, or take it for YA credit. If you are going for the credit, hope you still have fun! :- ) – a 300 hour teacher training module ✓ Did you ever wonder how yoga started and why this is more important now than ever? ✓ Are you curious to learn more about the wisdom literature of yoga and how it can improve your life? ✓ Do you wish to deepen your understanding of yoga philosophy and…

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Safe and Peaceful Inversions with Dora Gyarmati in Issaquah

May 21, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Teaching Inversions – a 300 hour teacher training module spira power yoga

Take it for fun or credit: A 300-Hour Teacher Training Module with Dora Gyarmati This Inversions course will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ 2.5-hour workshop that will provide tools and techniques on how to practice and teach inversions safely and correctly ✓ Anatomy lecture and discussion with a physical therapist on muscular awareness and structural integrity in inversions ✓ How to insert inversions into a regular flow class in a way that is safe,…

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August 2021

2021 Spira Summer Yoga Retreat at Teanaway Valley

Aug 6, 2021
Teanaway Valley WA United States + Google Map
$450 – $2950
2020 Spira Summer Yoga Retreat 1

4 Days and 3 Nights of Fun, Laughter, Great Food & Yoga and Mindful Meditation at a Gorgeous Lodge Estate Away from It All! August 6th-9th, 2021 Amazing yoga every day. Private gourmet Chef providing meals three times a day. Beautiful and spacious lodging, all in one amazing deal with reasonable prices! The Retreat is nestled in the trees on 20 scenic acres in the Teanaway Valley just 6 miles from Cle Elum.  An easy 1 hour drive from Seattle on I90…

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October 2021

Anatomy and Energetics of the Pelvis: An Online and In-Studio Teacher Training

Oct 2, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Earth Water Chakras - spira power yoga

Open to all curious students. A 300-hour or Continuing education module. In this workshop we will explore: ✓ The Anatomy and Energetics of the pelvic along with root & sacral chakras ✓ Asana, movement and breathwork to cleanse, purify, and balance the root & sacral chakras — includes 2.5-hour Hip Opening Workshop with Regan ✓ The information in this course will be presented in a modern, western context that is accessible to students of all levels, not just those who…

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November 2021

Making friends with stress – Awareness, Mindfulness and Meditation

Nov 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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Making friends with stress – Awareness, Mindfulness and Meditation - Spira Power Yoga

Available online or in-studio Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation... Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation, and a lot of products to purchase about meditation that offer a“sexy shortcut” and…

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March 2022

Yin Yoga Teacher Training Online and In-Person

Mar 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$665
Yin Yoga Teacher Training At Spira Power Yoga

This course is designed for RYT teachers who also want to learn to teach Yin Yoga. It is also for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. We will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ An introduction to the Philosophy and practice of Yin Yoga ✓…

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April 2022

Fun and Technique Behind Advanced Sequencing with Dora Gyarmati & Carina Terra

Apr 2, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Fun and Technique Behind Advanced Sequencing - Spira Power Yoga

Learn the how to teach complex forms, improve your memory skills. Part of 300 hour teacher training. Family and Work Friendly Schedule for Weekend Modules: We will provide a one hour break for lunch both days Day 1: Saturday, 10:00am - 6:00pm ✓ Vinyasa Practice ✓ Understanding Vinyasa Krama (Progressive Sequencing) ✓ How to Teach Symmetrical and Asymmetrical Mandalas ✓  Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing Day 2: Sunday, 10:00am - 6:00pm…

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May 2022

Arm Balances and Core and Shoulder Anatomy in Issaquah

May 7, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Arm Balances and Core and Shoulder Anatomy in Issaquah - Spira Power Yoga

Course Description: Learn how to break down and teach, or appreciate arm balances. In this course, you will learn the secret behind arm balances as well as a detailed picture of upper-body anatomy. We will cover safe alignment and injury prevention. We will also cover: ✓ PT presentation on anatomy of shoulder and core ✓ how to build safe sequencing when incorporating arm balances ✓ how to break down arm balancing poses to build strength as well as understanding of…

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June 2022

Learning Healthy Alignment with Hands on Assisting with Dora Gyarmati

Jun 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
Spira Power Yoga

Open to everyone, not just teachers. This is a great opportunity to learn good alignment principles. A 300 Hour Teacher Training Module  In this heavily hands-on course will cover the following topics: ✓ The different types of hands-on assists ✓ Learning to see and understand students in asanas ✓ How to use your hands to guide students into a more balanced and stable alignment that is in harmony with their own abilities ✓ Being aware of your students' energetic space…

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September 2022

Demystifying and Understanding Tantra with Dora Gyarmati – Online or In-person

Sep 30, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Demystifying and Understanding Tantra - Spira Power Yoga

Open to all curious students! Take it for the joy of learning as well as for Yoga Alliance Credits– a 300 hour teacher training module This course will introduce yoga teachers to the teachings of Tantra and demystify the tantric approach to yoga. The following topics will be covered: ✓ What is Tantra? ✓ Why Tantra? ✓ Historical Roots and Development of Tantra ✓ Schools of Tantra ✓ Dualism versus Non-Dualism: Comparison of Patanjali’s Yoga and Tantra Yoga ✓ Key…

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November 2022

Pranayama and Sanskrit – Online and/or In-person

Nov 4, 2022
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Understanding and Pronouncing Sanskrit - A 300 hour Teacher Training Module - spira power yoga

Open to all students, not just teachers. – a 300 hour Teacher Training Module This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300-Hr credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This course will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓ Concise history of the Sanskrit language ✓ Basic Sanskrit grammar and…

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