February 2020
Holographic Sound Meditation with Carina Terra
Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…
Find out more »Partner Yoga Massage Workshop with Carina Terra
Join us for two hours of pure bliss! Partner Yoga Massage is a creative synthesis of yoga and body work that produces deep relaxation in the receiver. This workshop is for couples, friends or any two people over the age of 18 who want to learn the basics of giving and receiving a grounding massage that leaves the receiver completely rested and rejuvenated. It is two hours long to allow enough time for both of you to give and receive…
Find out more »March 2020
Arm Balances: Manipura Chakra– A 300hr Teacher Training Module
Arm Balances–Manipura Chakra (Solar Plexus) — Yoga to Light your Inner Fire This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Arm Balances Yoga course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to…
Find out more »All Levels Arm Balance with Regan Pasko in West Seattle
This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. We will learn how to enter multiple poses safely with an emphasis on experimentation rather than perfectionism. We’ll warm and prepare the body using deep stretching and sun salutations. For our wrist health a variety of stretches will be employed for you to use at your disposal throughout your…
Find out more »Sound Bath with Dora Gyarmati and Daniella White
A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your practice. .…
Find out more »4-in-1 Bliss-Out Yoga Exploration with Carina Terra
We have concocted a unique workshop that seamlessly combines: Yin Yoga, Vinyasa Flow, Restorative Yoga, and Yoga Nidra, For a balanced and deeply satisfying four-course yogic feast that will feed your body, senses, mind & spirit. We will begin by strengthening ligaments and lubricating joints with a delectable selection of Yin poses, then transition into a deliciously creative Vinyasa flow accessible to students of all levels, followed by a rich and nurturing Restorative practice to soothe the senses, calm the…
Find out more »April 2020
All Levels Inversion Workshop with Regan Pasko in West Seattle
All sales are final, if you cannot attend we could transfer your cash towards future workshops but we do not refund cash or credit card. Thank you for understanding. Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you. Two and a half hours are being set aside to help you overcome your fears &…
Find out more »May 2020
Yin Yoga Teacher Training At Spira Power Yoga
Yin Zoga – a 25 hour module (double module, two weekends) May 1st, 2nd and 3rd. 2020 May 15th, 16th and 17th. 2020 Price of this module: $665 Family and Work Friendly Schedule for Weekend Modules: Fridays, 6:00pm – 10:00 pm Saturdays, 11:30am – 4:00 pm Sundays, 11:30am – 3:30 pm This course is designed for RYT teachers who also want to learn to teach Yin Yoga. It is also for teachers who have already completed a 200-Hr yoga teacher…
Find out more »June 2020
Understanding and Pronouncing Sanskrit – A 300 hour Teacher Training Module with Carina Terra
All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…
Find out more »August 2020
2020 Spira Summer Yoga Retreat at Teanaway Valley
4 Days and 3 Nights of Fun, Laughter, Great Food & Yoga and Mindful Meditation at a Gorgeous Lodge Estate Away from It All! August 28th-31st, 2020 Amazing yoga every day. Private gourmet Chef providing meals three times a day. Beautiful and spacious lodging, all in one amazing deal with reasonable prices! The Retreat is nestled in the trees on 20 scenic acres in the Teanaway Valley just 6 miles from Cle Elum. An easy 1 hour drive from Seattle on I90…
Find out more »September 2020
200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment 2020-2021
Learn Simple But Powerful Tactics That Will Change Your Life. We sold out six years on the row, so do reserve early! Sept. 18th, 2020 – April 24th, 2021 meetings once a month Why are so many people RAVING about the 200 hr Teacher Training? One Word: Mindfulness Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana. Mindfulness allows the mind to become ✓ more…
Find out more »November 2020
Restorative Yoga – A 300hr Teacher Training Module
All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…
Find out more »March 2021
Anahata Chakra: Yoga to Open the Chest and Nurture the Heart
In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its flow, we can balance and nurture the heart,…
Find out more »Awakening the Spine: Chest opening, Abs lengthening, Back extensions
You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…
Find out more »April 2021
History of Yoga and the Art of Teaching Meditation
We cannot understand today without understanding yesterday. History is relevant and is essential to fully understand our role and responsibility in the society, our relationships with one and other, and yes, to fully understand yoga and your practice. Unfortunately, we live in a world of Attention Deficit Culture. Most of us, and there is no blame here, we are simply too busy, but most of us want solutions, answers, concrete fixes, and quick results. We also want to be always…
Find out more »May 2021
Ayurveda- A 300 hour Teacher Training Module with Carina Terra
Ayurveda, its history and application– May 14th-16th, 2021 This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15,…
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