Spira Power Yoga

A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath  Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your practice. .…

We have concocted a unique workshop that seamlessly combines: Yin Yoga, Vinyasa Flow, Restorative Yoga, and Yoga Nidra, For a balanced and deeply satisfying four-course yogic feast that will feed your body, senses, mind & spirit. We will begin by strengthening ligaments and lubricating joints with a delectable selection of Yin poses, then transition into a deliciously creative Vinyasa flow accessible to students of all levels, followed by a rich and nurturing Restorative practice to soothe the senses, calm the…

The holiday season can be a time of joy and excitement, but it can also leave us physically and mentally exhausted. On top of our usual everyday routine, many of us have to make time to purchase gifts, set up decorations, go to or host parties, and follow other holiday traditions. No wonder by the time January comes around we can feel depleted and off-balance! Release the old energetic gunk and usher in new positive energy by welcoming the New…

Last year we added more nutrition and fitness guidance and it was a tremendous success! Meetings every Friday night from 7:30 pm-10 pm starting January 10th – Feb 28th 2020 Perfect workshop for starting the New Year right. Perfect workshop to take every year, not only do I change the workshop a bit yearly, you change and take different lessons away from the lectures every year! Want to enrich your Yoga Alliance Training with something out of the ordinary? Now…

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

All sales are final, if you cannot attend we could transfer your cash towards future workshops but we do not refund cash or credit card. Thank you for understanding. Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you. Two and a half hours are being set aside to help you overcome your fears &…

Join us for two hours of pure bliss! Partner Yoga Massage is a creative synthesis of yoga and body work that produces deep relaxation in the receiver. This workshop is for couples, friends or any two people over the age of 18 who want to learn the basics of giving and receiving a grounding massage that leaves the receiver completely rested and rejuvenated. It is two hours long to allow enough time for both of you to give and receive…

In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its flow, we can balance and nurture the heart,…

You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…

We cannot understand today without understanding yesterday. History is relevant and is essential to fully understand our role and responsibility in the society, our relationships with one and other, and yes, to fully understand yoga and your practice. Unfortunately, we live in a world of Attention Deficit Culture. Most of us, and there is no blame here, we are simply too busy, but most of us want solutions, answers, concrete fixes, and quick results. We also want to be always…