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Whole Life Yoga Greenwood

(206) 784-2882||www.wholelifeyoga.com

June 2019

Deepening Self-Care: A Mini Retreat with Liziah Richards

June 30 @ 2:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$40
Deepening Self Care A Mini Retreat- Whole LIfe Yoga

Self-care is essential for staying healthy and balanced. During this retreat In the service of caring for ourselves and balancing our nervous systems we will engage in movement and breath practice, meditation, personal reflection and deep rest. We will learn practices that can be incorporated into our daily rituals to support us to thrive. In this retreat we will: -Gain tools that can be used daily to relieve fatigue and burnout -Learn practices to reduce stress -Connect more deeply to…

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July 2019

Yoga to Overcome Back Pain with Tracy Weber

July 2
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$99
Yoga to Overcome Back Pain-whole life yoga

Do you suffer from neck or back pain?  If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable and the pain can be alleviated using simple yoga techniques. This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breath work, and learn to adapt…

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Yoga Nidra with Julie Miller at Whole Life Yoga

July 5 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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Monthly Family Yoga with Alice Mason

July 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Jul 7, 2019 at 1:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
$20
Monthly Family Yoga-whole life yoga

Come explore the joy of yoga with your child! In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses. The children will be exploring several different yoga postures each day (including partner poses). Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures. Dress to move! For children ages 3-6 with…

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Early Morning Immersion With Kim Tull-Esterbrook

July 8
|Recurring Event (See all)

One event on Jun 3, 2019 at 12:00 am

One event on Jul 8, 2019 at 12:00 am

One event on Aug 5, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion- whole life yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Date & Time: Monday, Wednesday, and Friday…

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Monthly Extended Practice with Julia Fay

July 20 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 18, 2019 at 2:00 pm

One event on Jun 15, 2019 at 2:00 pm

One event on Jul 20, 2019 at 2:00 pm

One event on Aug 17, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice-whole lif yoga

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

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Stretch and Fly Yoga Dance with Liziah Richards

July 28 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

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September 2019

Body as Resource: Bioenergetics & Dynamic Presence

September 8
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$385
Body as Resource-whole life yoga

We all have the capacity to get to know our nervous system, our breath, our energy, and our patterns of thinking and being. This series will offer opportunities to delve more deeply into your dynamic Self to cultivate energetic awareness, healing, and transformation within the container of an inclusive and compassionately held space. In this series we will explore the underpinnings of how we use or block our own energy, as well as tools to regulate your nervous system and…

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