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Whole Life Yoga Greenwood

(206) 784-2882||www.wholelifeyoga.com

April 2020

Yoga Nidra at Whole Life Yoga in Greenwood

April 3 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Mar 6, 2020 at 7:30 pm

One event on Apr 3, 2020 at 7:30 pm

One event on May 8, 2020 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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An Afternoon of Mindfulness with Marcie Hamrick at Whole Life Yoga

April 11 @ 1:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$40
An Afternoon of Mindfulness - Whole Life Yoga

This is an opportunity to participate in an afternoon of immersion into mindfulness, stress reduction, and body awareness. During this silent afternoon of continuous practice, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, walking meditation, body scan, and gentle mindful yoga. Beginners and long time practitioners are welcome. This Afternoon of Mindfulness is based on the Mindfulness Based Stress Reduction (MBSR) principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn…

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Yoga for Bone Health with Tracy Weber at Whole Life Yoga

April 19 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Apr 19, 2020 at 1:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$35
Yoga for Bone Health with Tracy Weber - Whole Life Yoga

This all-levels workshop covers the benefits and risks of yoga for bone building. It is appropriate for all ages, but particularly for individuals aged 40 and older. Learn how to perform yoga postures for maximum bone safety, which poses are most effective for building bone and preventing fracture, and postures to avoid if you are at high fracture risk. Class will primarily consist of lecture materials, but please dress to move freely, as we make practice using bone-safe form in…

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Stretch and Fly Yoga Dance with Liziah Richards at Whole Life Yoga

April 19 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Mar 22, 2020 at 4:15 pm

One event on Apr 19, 2020 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Schedule: 1/19, 2/23, 3/22,…

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Yoga for Round Bodies with Patricia Hedtke at Whole Life Yoga

April 26
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$99
yoga for round bodies whole life yoga

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body. Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels. Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight,…

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[Canceled] Family Yoga (ages 7-12) with Liziah Richards & Sarah Mercier at Whole Life Yoga

April 26 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Feb 23, 2020 at 3:00 pm

One event on Mar 15, 2020 at 3:00 pm

One event on Apr 26, 2020 at 3:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Yoga Family - Whole Life Yoga

In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Dates & Time: Sundays, 1/19, 2/23, 3/15, 4/26 From 3-4 pm Cost: $20 per family   About the instructors: Sarah Mercier & Liziah Richards    …

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October 2020

2020 Fall Yoga and Meditation Retreat at Sleeping Lady Mountain Resort!

October 2
Sleeping Lady Mountain Resort, 7375 Icicle Rd
Leavenworth, WA 98826 United States
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$690 – $900
2020 Fall Yoga and Meditation Retreat at Sleeping Lady Mountain Resort - Whole Life Yoga

With Kim Tull-Esterbrook and Tracy Weber Kim and Tracy invite you to join them on a Fall retreat in beautiful Leavenworth, Washington! During this retreat, we will be working with the theme of “Finding Refuge in your Practice.” Taking time away from your daily life, to immerse yourself in beauty, to tune in and listen deeply to yourself and to spent time in community with others engaging in the same radical self care is incredibly transformational! During this retreat there…

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