[Note: In-person events listed on the Seattle Yoga News calendar may have been postponed or canceled due to the coronavirus crisis – please double check with the organizer to make sure they are still happening.]

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Yogabliss

(206) 275-2300|www.yogabliss.org

April 2020

Mindfulness 101: Practices for Daily Life with Maria Bliss in Mercer Island

April 14
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$99 – $110
Mindfulness 101 Practices for Daily Life with Maria Bliss - Yogabliss Mercer Island

In this 4-week series we will explore mindfulness as a life skill. We will learn what it is to be awake to what we are experiencing, to notice our judgments and habits and to call forward a sense of ease and acceptance. Mindfulness is a natural antidote to the frenzied pace of our modern lives. This practice helps soothe the pressure we feel to be busy, perfect, and productive, while reducing stress, anxiety, and distraction. Overtime Mindfulness strengthens our ability…

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[Live Streamed] Living the Yamas: A 5-week Online Series with Richard Guevara

April 14
Seattle, WA United States
$99
[Live Streamed] Living the Yamas: A 5-week Online Series with Richard Guevara - Yogabliss

Yoga is a lifelong practice that guides us to see all things with equanimity and bring greater balance to our lives. The Yamas are an ancient set of ethical pillars that support us in finding balance, clarity, and empathy. This 5-week series will challenge us to bring our yoga practice off our mats and into our everyday lives . . . at such an important time. Each week we will focus on one of the five Yamas. You will meet…

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Sound Bath on the SoMat with Megan Sloan and Chiara Guerrieri

April 17 @ 6:15 pm - 7:30 pm
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$40
Sound Bath - 8 Limbs Yoga

Stressed? Overwhelmed? Exhausted?  This workshop offers an experience to reset your nervous system and help your body relax. The combination of the healing effects of the SoMat and the soothing sounds of Sound Bath will offer you a deeply rejuvenating hour, not unlike the benefits of a massage. Using the vibrational qualities of sound, Megan will using crystal singing bowls to help release energy that is no longer needed and move you into a deeper state of healing and relaxation.…

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Know Your Body – Empower Your Practice with Tina Templeman

April 25 @ 1:00 pm - 3:30 pm
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$40 – $45

This 2.5 hour workshop will focus on the Latissimus Dorsi & Serratus Anterior. Learning about these powerful upper body muscles will transform your relationship with your own body & your yoga practice. Using a life-sized skeleton, you will see the origins and insertions of these muscles and observe the unique way they move and function in the body. Tina will guide you through exercises that "wake-up" these areas, empowering your ability to connect with your body. The workshop will end with…

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Awaken, Strengthen, and Lengthen: A Yoga & Pilates Flow with Nancy Black

April 26 @ 1:00 pm - 2:30 pm
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$30 – $35
Awaken Strengthen and Lengthen A Yoga and Pilates Flow with Nancy Black - Yogabliss

Spring is in full swing. Let's meet it head on! Join your Yogabliss community for an invigorating workshop that will wake you up for the season of renewal, rebirth, and rejuvenation. The purpose of this 90 minute workshop is to enjoy the benefits of both Yoga and Pilates by combining the two practices in a flow! These movement modalities challenge our bodies & minds; honing our focus, supporting introspection, and building strength & flexibility. We will begin by exploring some…

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Therapeutic Yoga for Low Back Pain: Essential Low Back Program

April 30
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$199
Therapeutic Yoga for Low Back Pain yogabliss

This 6-week series is taught progressively, and intended for students of all levels and abilities. We learn yoga poses, basic anatomy, breath work, and how deep relaxation helps alleviate chronic low back pain and tension. No previous yoga experience is needed! This highly effective program is based on the two largest, most definitive studies utilizing yoga therapy for the treatment of chronic lower back pain. The series offers a particularly gentle form of yoga, with a strong focus on individual…

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May 2020

Embodied Mindfulness Retreat for Women: Yoga & Meditation in Nature

May 15
North Cascades Environmental Learning Center, 1940 Diablo Dam Rd
Rockport, WA 98283 United States
+ Google Map
$600 – $750
yogabliss - Embodied Mindfulness Retreat for Women Yoga Meditation in Nature

Retreat to Nature,  Return to Your Body,  Remember Yourself   This mindfulness retreat is for calling ourselves home. Surrounded by nature, we will use yoga, breath work, walking and seated meditation to explore what it means to be mindful. The invitation is to deepen our awareness, notice our mental tendencies and to offer heartfelt kindness to it all. Deep in the woods, nestled on the shores of Diablo Lake, we will take time to slow down and prioritize self-care. We…

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Yin Yoga & Myofascial Release: Complementary Practices with Kiersten Cregger

May 16 @ 1:00 pm - 3:00 pm
Yogabliss, 7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
+ Google Map
$35
Yin Yoga Myofascial Release - Yogabliss Mercer Island

Join Kiersten Cregger for a relaxing afternoon of active recovery. Yin Yoga is a passive stretching practice focused on mobilizing joints and lengthening tight muscles. Myofascial release (MFR) breaks up adhesions or "knots" in our muscles and connective tissues, allowing the Yin practice to become even more effective. In combination, these methods create a pleasantly thorough stretch and restoration, helping to relieve pain from issues such as poor postural habits and repetitive movements in sports or other exercise. Our practice will…

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