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(206) 275-2300|www.yogabliss.org

December 2020

[Live Streamed] Attuning the 3 Pillars: Breath, Body, & Mind with Rai Lowe

December 13 @ 1:30 pm - 3:00 pm
[Live Streamed] Attuning the 3 Pillars_ Breath, Body, & Mind with Rai Lowe - Yogabliss (1)

Our breath is our life force so it is no surprise that how we breathe can affect our physical health and mental well being. This 3-week series is designed to promote a healthful relationship with your own breath, body, and mind. Each week will focus on learning, fine-tuning, and exploring a specific breath technique practice, called pranayama. You will learn three total pranayamas that will support you in your daily life. From assisting you in regulating your energy, to optimizing your…

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January 2021

[Live Streamed] Therapeutic Yoga for Low Back Pain: A 4-week Online Series

Jan 23, 2021
[Live Streamed] Therapeutic Yoga for Low Back Pain A: 4-week Online Series- Yogabliss

Do you suffer from low back pain? Do you spend much of your day in front of a screen managing home & work life in the world of COVID-19? Are you experiencing pandemic fatigue and feeling depleted? Would you like to learn how stress and anxiety impact low back pain? Are you seeking techniques for relaxation? Please join Starr Sanborn (Certified Yoga Therapist) for this 4-week online series aimed at giving you the tools you need to reduce low-back pain.…

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