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(206) 275-2300|www.yogabliss.org

October 2020

[Live Streamed] Intro I: Introduction to the Foundations of a Yoga Practice with Richard Guevara

October 5
[Live Streamed] Intro I: Introduction to the Foundations of a Yoga Practice with Richard Guevara - Yogabliss

Are you ready to begin your yoga practice? With all the constraints of this Pandemic, now is the perfect time to add yoga to your self-care regime. Richard leads this special Intro Series, offering all the important foundational aspects of yoga. He offers a fun, engaging space for everyone to learn, explore and connect. Now is your chance to get started!  Please join us - This 4-week series is taught progressively, as we learn basic postures to build strength, flexibility…

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[Live Streamed] Strengthen Your Systems: Sustainable Movement & Myofascial Release with Elena Cheung

October 10 @ 2:00 pm - 3:00 pm

In this 90 minute exploratory workshop we will self-massage the body utilizing myofascial release (MFR) techniques paired with active stretching and yoga postures. MFR helps us feel more in-tune with our bodies. MFR techniques hydrates our fascia (connective tissue) and unravels holding patterns in our bodies to restore a healthy range of motion and to help alleviate physical tension. This is a wonderful practice to incorporate into your self-care routines. This workshop also considers the quality and state of our nervous system…

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[Pre-Recorded] Just Press Play (Handstands!): A 4-week Series with Lara Ederer

October 11
[Live Streamed] Just Press Play (Handstands!)_ A 4-week Series with Lara Ederer - Yogabliss

Just Press Play! Join Lara Ederer, 500 E-RYT, YACEP, Yoga Medicine Therapeutic Specialist for this challenging, yet FUN online series exploring the fundamentals of a press handstand. A "press" is an entry to an inversion that does not use hopping, kicking, or momentum. Instead, a "press" relies on mechanics, preparations, and practice. Lara will explore key concepts towards establishing a press each week, layering on in a progressive workshop form so that you can develop your own practice towards pressing. A freestanding handstand is…

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November 2020

[Live Streamed] Attuning the 3 Pillars: Breath, Body, & Mind with Rai Lowe

November 1
[Live Streamed] Attuning the 3 Pillars_ Breath, Body, & Mind with Rai Lowe - Yogabliss (1)

Our breath is our life force so it is no surprise that how we breathe can affect our physical health and mental well being. This 3-week series is designed to promote a healthful relationship with your own breath, body, and mind. Each week will focus on learning, fine-tuning, and exploring a specific breath technique practice, called pranayama. You will learn three total pranayamas that will support you in your daily life. From assisting you in regulating your energy, to optimizing your…

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[Live Streamed] Yoga Medicine Essentials: 3-day Online Intensive with Lara Ederer

November 6
$50 – $189
[Live Streamed] Yoga Medicine Essentials_ 3-day Online Intensive with Lara Ederer - Yogabliss

After decades of working with clients and training thousands of teachers around the world, Yoga Medicine© distilled the core components of a therapeutic practice into a series of workshops for both the new and avid yoga practitioner. This intensive will cover topics that are hard to fit into group classes, but are crucial for yoga practitioners and teachers to understand in order to help prevent injuries and optimize the way we move. You will leave with an arsenal of information…

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