What is Reiki? And How can you use it especially during this time where you are physically distanced from people?
Check out this video of Jordan Lydia Verla @jordanlydia_yogini, introducing this gentle form of energy work that helps to heal the body, mind and spirit, and bring them back into balance.

Comment down below with questions or topics that you’d like to learn more about!

 

About Jordan Lydia: In 2012, after reading a blog chronicling a 30-day Bikram (Hatha 26&2) yoga challenge, Jordan Lydia was inspired to try it herself. After 30-days of daily practice, she realized how beneficial yoga was and began practicing Bikram (Hatha 26&2) yoga and yin yoga regularly.
Balancing yang and yin elements, Jordan Lydia has passionately devoted herself to the study and path of the Bikram and yin yoga methods. Through yoga, she has managed to overcome the negative effects of scoliosis: alleviating lower back pain, reshaping and realigning her hunched shoulders, crooked spine, and swayed pelvic girdle.
Jordan Lydia’s goal is to create a healing space where students can engage themselves with curiosity and wisdom. I want students to feel empowered, content, peaceful, and limitless. I am just a vessel to pass on instructions and knowledge needed for students to access the healing naturally contained within themselves.


Interested in more content like this? Get social with us: