Local Yoga Guide: Best Seattle Studios offering Kids & Family Yoga

Aditi Yoga & Wellness is offering an inclusive environment for parents and children to connect with their community through 3 fun yoga classes:
✓ Yoga for kids ages 9mo-3yrs: This class will offer you the time to connect with your little and explore poses and breathing techniques that are age-appropriate and inspired by nature, animals and books.
✓ Yoga for kids ages 6-10: This after school series will give your child a chance to transition from the busy-ness of the day to connect with breath and body. Students will begin to build strength, focus and flexibility along with positive social and self-regulation tools.
✓  Yog for Teens ages 13-17: This yoga series provides an in-depth exploration into meditation while also incorporating active yoga sequences. As teens balance the physical, social and emotional changes that come with growing up, this series explores pranayama (breathing techniques) and poses that allow deeper body awareness and relieve tension that can be applied off the mat.

Longevita Pilates & Yoga Studio is a fitness studio located in Auburn offering session for the community with the aim of helping its students find the best balance of strength, flexibility, coordination, and body awareness. The studio offers yoga classes for kids & teens:
✓ Kids’ yoga series: This is a seasonal series yoga classes for young children (ages 6-9) and tweens (ages 10-13).
✓ Teen to adult yoga: Children 14 and older are welcome to join any of the studio’s non-heated classes, and those 16 and older are also welcome to join its warm and hot classes, with parent permission.

8 Limbs Yoga Centers are located in Capitol Hill, Phinney Ridge, Wedgwood, and West Seattle. These centers are locations where you can find a dedicated community of students and diverse yoga classes offered by Seattle’s top yoga teachers. 8 Limbs yoga offers yoga series for kids and tweens/teens.
✓ Kids yoga series: In this series, kids will aged from 5 to 10 years will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games the teacher will introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness.
✓ Tween/Teen yoga series: Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices.

Radiant Path Yoga is a friendly neighborhood yoga studio where outstanding teachers provide progressive and encouraging instruction to support students’ ongoing practice. The studio offers yoga classes for Crawler/Toddler & Preschoolers.
✓ Crawler/Toddler & Me yoga: This developmentally appropriate, interactive, and playful class is designed to enhance your connection with your child aged from 11 months to 3 years as well as other caregivers and children in the community. All classes will include fun-filled group poses, music, singing, instruments, and a variety of hands on materials and toys. These classes will foster your child’s curiosity, improve their motor skills, and help them to increase their attention span by actively participating in yoga poses.
✓ Preschoolers & Me yoga: This is a supportive, fun-loving, and active yoga class that includes music, singing, toys, and stories dedicated for preschoolers aged from 3 to 5 years. As tots’ mobility increases, these classes offer developmentally appropriate poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class.

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