The Seattle Mariners now incorporate yoga into their spring training on and off the road. They plan to do yoga in every city they play. The yoga practice will promote mindfulness, flexibility, stability and enhance mobility.
Each player bats on average 600 times per season. Sometimes the players get lost in the movement. Yoga aims to bring back mindfulness to the players so that their bats become more intentional and effective.
Watch the video below to hear more about their outtake on yoga.
Go Mariners!
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Alex has been a practitioner of yoga since 2012 and instructor since receiving her RYT 200 since 2015.. She realized the physical and mental benefits of yoga quickly and fell in love with the practice on and off the mat. Alex teaches a blend of styles from power vinyasa, vinyasa flow, hatha, restorative, and yin yoga. She is receptive to what her students need and tailors the class to meet their expectations and goals. Alex invites her students to explore their bodies with ahimsa (compassion) and svadhyaya (curiosity). When Alex isn't focused on her practice and yoga education, she is blogging about fitness fashion, working on community projects at The Moovment, and traveling the world
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