Local Yoga Guide: Best Seattle Studios offering Prenatal & Postnatal Yoga

Aditi Yoga & Wellness is a studio in Wallingford, where certified practitioners known for their devotion to the physical and emotional well-being of mom and baby can be found. The studio’s integrated approach supports women through each stage of pregnancy and beyond through its prenatal & postnatal classes.
✓ Prenatal Yoga: Safe for all stages of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes also include pranayama, or breathwork, which can help calm the mind and spirit. Share the joys and trials of your pregnancy, while taking care of the body and baby.
✓ Postnatal Yoga: Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscle. They also encourage a release of tension in the shoulders and neck and opening through the chest. Classes also address common issues and concerns that may arise in this new chapter of life.

Seattle Yoga Arts is a Capitol Hill yoga studio offering Seattle good old-fashioned yoga in a thriving community of dedicated and welcoming faculty and practitioners. The studio is offering Prenatal Yoga classes led by Jaime Waliczek who will guide you to cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. These classes are appropriate for all stages of pregnancy; partners, postpartum mothers, and pre-crawling babies also welcome.

The 8 Limbs Yoga Centers are located in Capitol Hill, Wedgwood, Phinney Ridge, and West Seattle and offers a comprehensive and accessible perinatal program to support women during pregnancy, while preparing for birth, and postpartum.
✓  Prenatal Yoga: is an amazing way to prepare your body and mind for labor and parenthood while relieving many pains and discomforts of pregnancy. The classes are taught to embrace both the novice and experienced yoga practitioner in this special time. Teachers offer safe modifications of standard yoga postures that will: strengthen the muscles that support a growing belly and changing body, relieve tension caused by soft and hard tissue changes, and challenge body and mind to prepare the pregnant person for the challenge of labor.
✓  Postnatal Yoga: addresses the aches, pains and energy challenges of the postpartum parent (parents of all genders are welcome). Each class starts with a check-in so that parents can give each other support and feedback and the teacher can create a class that addresses the current needs and physical level of the group. Bring your baby or come alone. You are also welcome to bring a friend or family member.

Aham Yoga is a studio in Redmond where all of the pregnant students are encouraged to practice as often as possible to maximize the benefits of yoga during their pregnancy. The studio offers a Prenatal Yoga Series to support you during your pregnancy as your body is going through constant changes. The Aham Yoga teachers have the expertise to help you cope with these changes whether you’re struggling with nausea, constipation, swollen legs, or just lack of sleep. Not only do you get a prenatal yoga practice, but it presents a great opportunity to learn about your body, understand how to support it during this period of intense change, and help your baby by being in the best form physically, mentally, and emotionally.

Back to the Top