At Seattle Yoga News we thrive to help guide the Seattle area yogis in their yoga journey. Thus, to keep our yoga community informed and provide them with answers to their yoga related questions, we have launched a new series of local yoga guides.

In this local guide, we are featuring the best yoga studios in the Seattle area offering prenatal & postnatal yoga sessions, scroll down to discover our partner yoga studios offering yoga for pregnant individuals & new mothers. You can also check the full list of the best studios located in the area who are offering prenatal & postnatal yoga sessions, and learn more about them and their services.

This ranking is based on our Annual Ranking of the Seattle Area Yoga Studios, check our Top 50 Seattle area yoga studios article to learn more about our methodology or to see the full list of the best 50 yoga studios.

FEATURED PARTNERS

aditi yoga & wellness - Prenatal-postnatal-yoga
aditi-yoga-and-bodywork-seattle

Aditi Yoga & Wellness is a studio in Wallingford, where certified practitioners known for their devotion to the physical and emotional well-being of mom and baby can be found. The studio’s integrated approach supports women through each stage of pregnancy and beyond through its prenatal & postnatal classes.
✓ Prenatal Yoga: Safe for all stages of pregnancy, these classes combine strength training, flexibility and focus in a lovely community setting. Open the pelvis, strengthen the back to support the extra weight of pregnancy, and build endurance for childbirth. Classes also include pranayama, or breathwork, which can help calm the mind and spirit. Share the joys and trials of your pregnancy, while taking care of the body and baby.
✓ Postnatal Yoga: Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back, and pelvic muscle. They also encourage a release of tension in the shoulders and neck and opening through the chest. Classes also address common issues and concerns that may arise in this new chapter of life.

Mondays – Sundays

Julie Morse, Janiece Collopy, Jenny Rhodes, Suzette Birrell, and Monique McFdden

Drop In: $22
5 Class Pass: $100

Seattle Yoga Arts - Prenatal Postnatal Yoga
Seattle-yoga-arts

Seattle Yoga Arts is a Capitol Hill yoga studio offering Seattle good old-fashioned yoga in a thriving community of dedicated and welcoming faculty and practitioners. The studio is offering Prenatal Yoga classes led by Jaime Waliczek who will guide you to cultivate a sense of ease, strength and grace with which to meet the challenges of pregnancy, labor, and new motherhood. These classes are appropriate for all stages of pregnancy; partners, postpartum mothers, and pre-crawling babies also welcome.

Saturdays @1pm–2:15pm

Jaime Waliczek

Drop In: $22
5 Class Pass: $100

8 Limbs Yoga - Prenatal - Postnatal - Yoga
8-Limbs-yoga logo

The 8 Limbs Yoga Centers are located in Capitol Hill, Wedgwood, Phinney Ridge, and West Seattle and offers a comprehensive and accessible perinatal program to support women during pregnancy, while preparing for birth, and postpartum.
✓  Prenatal Yoga: is an amazing way to prepare your body and mind for labor and parenthood while relieving many pains and discomforts of pregnancy. The classes are taught to embrace both the novice and experienced yoga practitioner in this special time. Teachers offer safe modifications of standard yoga postures that will: strengthen the muscles that support a growing belly and changing body, relieve tension caused by soft and hard tissue changes, and challenge body and mind to prepare the pregnant person for the challenge of labor.
✓  Postnatal Yoga: addresses the aches, pains and energy challenges of the postpartum parent (parents of all genders are welcome). Each class starts with a check-in so that parents can give each other support and feedback and the teacher can create a class that addresses the current needs and physical level of the group. Bring your baby or come alone. You are also welcome to bring a friend or family member.

Mondays @5:45–7pm, Tuesdays @1:30–2:45pm, Wednesdays @1:30–2:45pm & 7:15–8:30pm, and Saturdays @9–10:15am

Monique McFadden, Megan Sloan, Anne Phyfe Palmer, and Rebekah Papé

Drop In: $15
5 Class Pass: $70

Prenatal-Yoga-Series-Aham-Yoga
aham-yoga-redmond

Aham Yoga is a studio in Redmond where all of the pregnant students are encouraged to practice as often as possible to maximize the benefits of yoga during their pregnancy. The studio offers a Prenatal Yoga Series to support you during your pregnancy as your body is going through constant changes. The Aham Yoga teachers have the expertise to help you cope with these changes whether you’re struggling with nausea, constipation, swollen legs, or just lack of sleep. Not only do you get a prenatal yoga practice, but it presents a great opportunity to learn about your body, understand how to support it during this period of intense change, and help your baby by being in the best form physically, mentally, and emotionally.

FULL LIST

In this section, you can find the full list of the best yoga studios offering prenatal & postnatal yoga in the Seattle area. Scroll down to find more details and click on the name of the studios to visit their websites. If you know other studios that you think should be on this list, please reach out to us and we will make sure to include them.

 StudioClassesTime & DayTeacherPrice
be-yoga-burien-logoBe Yoga Burien- Prenatal YogaPostponed due to the covid-19 - Check the studio's website to learn more- Drop In: $30
- 15 Class Pass: $270
be-one-yogaBe One Yoga- Prenatal yogaSaturdays @10am-NoonAnna Starikov- Drop In: $25
- 5 Class Pass: $110
aditi-yoga-and-bodywork-seattleAditi Yoga & Wellness- Prenatal Yoga
- Postnatal Yoga
Mondays - SundaysJulie Morse, Janiece Collopy, Jenny Rhodes, Suzette Birrell, and Monique McFdden- Drop In: $22
- 5 Class Pass: $100
Seattle Yoga Arts- Prenatal YogaSaturdays @1–2:15pmJaime Waliczek- Drop In: $22
- 5 Class Pass: $100
longevita-pilates-yoga-studioLongevita Pilates & Yoga Studio- Prenatal Yoga
- Mom + Baby Yoga
Weekly Class - Contact Emily to learn moreEmily O'Dea- 5 Class Pass: $65
- 10 Class Pass: $120
Three Trees Yoga & Healing Arts CenterThree Trees Yoga & Healing Center- Prenatal Yoga SeriesCheck the studio's website to see when the next series is startingJanice Sack-Ory- Full Series: $56-$85
8-Limbs-yoga logo8 Limbs Yoga Centers- Prenatal Yoga
- Postnatal Yoga
Mondays @5:45–7pm, Tuesdays @1:30–2:45pm, Wednesdays @1:30–2:45pm & 7:15–8:30pm, and Saturdays @9–10:15amMonique McFadden, Megan Sloan, Anne Phyfe Palmer, and Rebekah Papé- Drop In: $15
- 5 Class Pass: $70
limber-yogaLimber Yoga'- Prenatal Yoga
- Limber Babies (Postnatal)
Wednesdays @7:30-8:45pm, Fridays @11:15-12pm, and Sundays @12-1:15pmAubrey Jackson- Drop-In $23
- 5 Class Pass: $100
aham-yoga-redmondAham Yoga- Prenatal Yoga SeriesCheck the studio's website to see when the next series is startingSonal Mittal
bainbridge-yoga-house-logoBainbridge Yoga House- Prenatal YogaPostponed due to the covid-19 - Check the studio's website to learn more- Drop In: $10-$20
- 5 Class Pass: $95
-lotus-yoga-logoLotus Yoga- Prenatal YogaWednesday @6-19:15pmAlicia Essers- Drop In: $18
- 5 Class Pass: $78
Bala-yogaBala Yoga- Prenatal Yoga
- Mommy & Me
Postponed due to the covid-19 - Check the studio's website to learn morePamela Chang- Drop In: $22
Yoga in The Center - logoYoga in the Center- Prenatal Yoga
Saturdays at 9:30-10:30amJudi McGee- Drop In: $20
- 5-class pass: $90
discover-yogaDiscover Yoga- Yoga For Pregnancy Classes
- Yoga After Baby
Tuesdays @9.30-10:30am & 7-8pm, Fridays @11:30-12:30pm, Saturdays & Sundays @11-12pmSusan Stranger, Kristen Stevens, Deborah Sleeman, and Katrin Thorn- Drop In: $20
- 5 Class Pass: $90
Sri Janani Yoga - LogoSeattle Holistic Center (Sri Janani Yoga)- Prenatal Yoga
- Meditation For Pregnant Mamas
- Baby and Me
- Mom & Baby Yoga (Postponed)
Mondays-SundaysJessica Leigh Smith, Colette Crawford, Emma Snoland, and Aditi Grandy- Drop In: Donations-$20
- 10 Class Pass: Donations-$160
Well-Being Center - logoWell Being Health Center- Prenatal YogaPostponed due to the covid-19 - Check the studio's website to learn moreTessa Watson- Drop In: $15
- 5 Class Pass: $65
source-yogaSource Yoga- Prenatal Yoga Series
- Postnatal Yoga Series
Wednesdays @11– 12:00pm & @5:30-6:30pmMiranda Knox & Christine Hills6 week series: $60-$80
Tree House Iyengar YogaTree House Iyengar Yoga- Prenatal YogaCurrently group sessions are paused due to Covid 19 - Contact the studio to schedule a private session- Drop Ins: $20
- Full Series: $90-$140


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