At Seattle Yoga News we thrive to help guide the Seattle area yogis in their yoga journey. Thus, to keep our yoga community informed and provide them with answers to their yoga related questions, we have launched a new series of local yoga guides.

In this local guide, we are featuring studios offering yoga nidra in the Seattle area. Scroll down to discover our partner yoga studios hosting yoga nidra classes, or check the full list of the best Seattle yoga studios offering this special type of yoga in the area, and learn more about them and their services.

This ranking is based on our Annual Ranking of the Seattle Area Yoga Studios, check our Top 50 Seattle area yoga studios article to learn more about our methodology or to see the full list of the best 50 yoga studios.


8 Limbs Yoga West Seattle
8-Limbs-yoga logo

The 8 Limbs Yoga Centers are located in Capitol Hill, Wedgwood, Phinney Ridge, and West Seattle. They offer a weekly yoga nidra class led by Tracy Hodgeman. Expect these sessions to be a systematic process of deepening relaxation, an internal, meditative yoga that happens while your body is completely still.
It is said that one hour of yoga nidra is more restful than four hours of normal sleep! When we remove stressors, the body relaxes and the immune system functions more efficiently. Vitality and vibrant health are restored. We have more energy to do the things we want to do! Another key element of this practice is the combination of relaxation with Sankalpa. A Sankalpa is a positive statement or intention that invites us to transform our lives, our very beings, as we look inside and ask ourselves the question “what does my heart desire?” This is such an important question to ask, and to ask often. Wear comfortable clothes (think pajamas) and leave the belts and bras behind.

Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Sangha Yoga is an unheated yoga studio located on top of the Queen Anne neighborhood in Seattle. It offers a weekly Slow Flow & Yoga Nidra class lead by Nancy Lea. This session is a slower paced class that includes a mindful sequence of postures supported by calm, gentle breath. It ends with a 20-minute Yoga Nidra practice, a deeply relaxing guided meditation that is done lying down in savasana. It is often referred to as the sleepless sleep because it induces a hypnagogic state, in between being awake and asleep. Nancy will share with you the practice of Yoga Nidra as taught to her by her teacher Mona Anand, a Yogaraj (Yoga Master) in the ISHTA lineage.


In this section, you can find the full list of the best yoga studios offering yoga nidra classes in the Seattle area. Scroll down to find more details and click on the name of the studios to visit their websites. If you know other studios that you think should be on this list, please reach out to us and we will make sure to include them.

StudioName of the classTime & DayTeacherPrice
Maya Whole healthMaya Whole Health- Yin Yoga Movement + Nidra
Fridays @5pm–6:15pmSusan Watkins- Drop In: $23
- 5 Class Pass: $90
tuladhara-yoga-lakewood (1)Tuladhara Yoga- Restore and Rest
Fridays @6pm–7pmLynette Kozuma- Drop In: $20
- 10 Class Pass: $160
Get Hot Yoga - logoGet Hot Yoga- Yoga NidraFridays @6:30pm-7:30pmLinda Brown- Drop In: $28
- 15 Class Pass: $315
Three Trees Yoga- iRest© Yoga Nidra Meditation
(Series & Drop Ins)
Thursdays @5:30pm–5:50pm
Check the studio's web-
site to see when the
next series is starting
Janice Sack-Ory- Drop In: $18
two-dog-yoga-seattle-logoTwo Dog Yoga- Monthly Yoga NidraSundays @5:30pm-7pmElizabeth Rainey- Drop In: $18-$19
8-Limbs-yoga logo8 Limbs Yoga Centers- Gentle + NidraSaturdays @4pm–5pmTracy Hodgeman- Drop In: $15
- 5 Class Pass: $70
Bliss Yoga StudioBliss Yoga Studios- Yoga NidraWednesdays @7pm–8pmChristiana Kampmann- Dro In: $25
- 10 Class Pass: $240
the-yoga-tree-seattle (1)The Yoga Tree- iRest® Yoga Nidra Meditation SeriesCheck the studio's web-
site to see when the next
series is starting
Stephanie Lopez- Full Series: $480-$580
Village-Green-Yoga-logoVillage Green Yoga- Gentle Yoga & Yoga NidraSaturdays @11am–12:15pmAndrea Carvalho- 5 Class Pass: $90
Sangha-Yoga-logoSangha Yoga- Slow Flow & Yoga NidraTuesdays @4:30pm-5:30pmNancy Lea- Drop In: $12
- 5 Class Pass: $50
body-reflectsBody Reflects- Online Into the Cave: Somatic
Movement and Yoga Nidra
Mondays @7:30pm–8:45pmVeronica D'Orazio- Drop In: $12
- 10 Class Pass: $110

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