Check out this new episode of our First Monday Guided Meditations & Affirmations series with the amazing Renee Meena. Watch this free 4min class and enjoy a short meditation session from the comfort of your home.
 Get your mats ready!!

“If you’re feeling at odds or negative feelings towards a person, a situation or yourself, use this simplified Loving Kindness Meditation to come back to your natural state of peace, kindness and love. Once we come back to that place of love and kindness inside of ourselves, it’s easier to pass that on to others. For you can not love others, until you love yourself.” Namaste, Renee Meena

Renee Meena Fitzgerald’s Bio: Renee Meena is a Seattle based yoga teacher, teaching yoga, meditation and Reiki in the area and online for ten years. She believes that humanity is good as a whole and just needs to come back to their true essence, which they have forgotten. She loves her family, friends and dog, Coco, dearly and she is loyal towards them to a fault! You will find her either teaching, taking classes or out with her loved ones having fun in the beautiful North West’s abundant nature. When asked what her secret is to her healthy lifestyle, her answer is, ‘yoga, people, love of Mother Nature and my homemade Kefir!’. You can find her teaching classes at Hot Yoga Experience, Bala Yoga, Pineapple Life Yoga and Life Time Athletic Bellevue.

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