[Live Streamed & In Person] Extended Practice with Amanda Mitchell in Wallingford
As the pandemic drags on, and our nervous systems are [...]
Mechanics of Backbends: Developing Deep Core Support
Backbends are energizing, uplifting, and strengthening, offering access to underused [...]
Rest and Restore with Gong Sounds
Gong Restorative is a deeply relaxing and nourishing class, combining [...]