New Year’s Chakra Tune-Up Flow & Meditation
The holiday season can be a time of joy and [...]
The 8 Limbs of Yoga with Elizabeth Snyder
[vc_row][vc_column][vc_column_text]The Yoga Sutras of Patanjali (yoga’s most foundational text) introduces [...]
Yoga for Back Health : Spine & Core with Kelley Rush
[vc_row][vc_column][vc_column_text] Improve the stability and flexibility of your spine and [...]
Getting Started and Comfortable with Shoulderstand, Plow and Basic Variations
All authentic yoga traditions which incorporate a physical asana practice [...]