Avoiding Injuries in Yoga

Avoiding Injuries In Yoga: Floating Your Boat (with Navasana) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=fzGHyL-DE0g" align="center"][vc_separator color="white"][vc_column_text]Boat posture (paripurna navasana) is a posture utilized to [...]

Avoiding Injuries In Yoga: Pigeon Paradise – Pick the Best Pigeon for your Practice By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=yfdAfptFM1o&feature=youtu.be" align="center"][vc_separator color="white"][vc_column_text]   Pigeon postures are common [...]

Avoiding Injuries In Yoga: Back to Basics (for the Back) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=3pn2BfGOU3Q" align="center"][vc_separator color="white"][vc_column_text] Our backs are such an [...]

Avoiding Injuries In Yoga: The Bees Knees-how to find ease in your knees By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=9HQCKq8-Xbw&" align="center"][vc_column_text] (With all modifications, speak with a [...]

Avoiding Injuries In Yoga: Hamstring Jewel – Selecting Your #1 Hamstring Stretch By Rai Lowe 

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=zNqmwc0IO9g" align="center"][vc_column_text]“Ugh! I just want to touch my [...]

Avoiding Injuries In Yoga: Cherish Your Chaturanga By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=wq-ZlBfT0nk&feature" align="center"][vc_column_text]Chaturanga (staff pose) is a beautiful and [...]

Avoiding Injuries In Yoga: Use and Cue the Glutes – Transitioning through Life with the Glutes By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=DtQG9Qot7ao&feature=youtu.be" align="center"][vc_column_text]There are many cues students get used [...]

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