Avoiding Injuries In Yoga: Floating Your Boat (with Navasana) By Rai Lowe

[vc_row full_width="stretch_row"][vc_column][vc_video link="https://www.youtube.com/watch?v=fzGHyL-DE0g" align="center"][vc_separator color="white"][vc_column_text]Boat posture (paripurna navasana) is a posture utilized to [...]