Free Your Hips: How to Stabilize and Open Your Hips in Triangle Pose
Triangle pose or Utthita Trikonasana (pronouced "oo-TEE-tah trik-cone-AHS-anna") is one of [...]
How to Safely Deepen Twisting Postures Through Strengthening While Lengthening
One of main benefits of twisting yoga postures is the [...]
How to Reduce Shoulder Injury During Chaturanga Dandasana
[vc_row][vc_column][vc_column_text]With all the benefits of Power Yoga, there’s no reason [...]
Anatomy Essentials: A two-part series with Chiara Guerrieri
Anatomy Essentials is a two-part series for savvy yoga teachers, [...]
Why Pilates is Good for your Yoga Practice
We invite all yogis and yoginis to join us for [...]
Let’s talk yoga and anatomy with Richelle Ricard
"I have to take notes," I find myself thinking during [...]
Ayurvedic basis for restorative yoga with Matthew Remski
Join yoga philosopher and Ayurvedic practitioner Matthew Remski for this [...]
Empower your Yoga Practice from the Bones Out at Shakti Vinyasa Bellevue
This workshop will give you a keen awareness of your [...]