February 2019
Intro to Yoga II Series at 8 Limbs Yoga Capitol Hill
Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some…
Find out more »March 2019
Deepening Series: Ayurveda to Nourish and Thrive
This series offers a comprehensive overview of Ayurveda, with each session dedicated to a different topic on the science of cultivating balance and wellbeing. Join Maritza for six interactive lectures and practice sessions exploring the Five Great Elements, Balancing and Boosting Practices for your Dosha, Food, Digestion and Nutrition, Daily and Seasonal Routines, and learn how the principles of Yoga and Ayurveda are aligned. Students who have taken earlier Ayurveda workshops with Maritza will appreciate the extended time the series…
Find out more »Seasonal Restorative Rejuvenation
Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…
Find out more »Seasonal Restorative Rejuvenation
Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…
Find out more »May 2019
Advancing Asana Weekend with Nancy Burtenshaw
Join Nancy for three days of asana exploration designed to meet your growth edge and refine your practice. Skillfully journey towards more advanced backbends, arm balances, and inversions in the fun and supportive environment of this advancing asana weekend. These workshops are intended for students with a minimum of two years of consistent practice and familiarity with Adho Mukha Vrksasana (handstand), Pincha Mayurasana (forearm stand), and Urdhva Dhanurasana (upward bow). This is not intended for beginners or those with injuries.…
Find out more »October 2019
Queer Yoga
This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies. This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge. Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed. This class is interested in meeting…
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