September 2019
Seasonal Restorative Rejuvenation
Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…
Find out more »Seasonal Restorative Rejuvenation
Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…
Find out more »February 2020
LoveYourBrain Yoga Teacher Training in Seattle
We have launched a nationwide gentle yoga and meditation program for the traumatic brain injury community. We are hosting yoga teacher training workshops to equip teachers and clinicians who work with the TBI community with the skills, knowledge, and confidence to tailor their yoga and meditation classes for this population. What to expect? Opportunity to watch The Crash Reel documentary LoveYourBrain Yoga Teacher Training Manual (150+ pages) Hands-on experience learning gentle yoga modifications, effective sequencing, and fundamental teaching tips to…
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