8 Limbs Yoga Capitol Hill

This class is for folks identifying as LGBTQ, gender non-binary/non-conforming and conscious allies. This yoga class is for practitioners of all levels and aims to create a space in which gender and identity have more room to breathe and more options from which to take shape, so that healing self-expression can emerge. Folks interested in breath and mindful movement to strengthen the body, focus the mind and deepen connection to Self are thoroughly welcomed. This class is interested in meeting…

This All Levels Hatha Yoga Class offers a healing space for those identifying as persons of color to help improve their physical, mental and emotional health and wellbeing. The Yoga for People of Color class is an entry point for people new to yoga, as well as a means for those with yoga experience to continue to evolve their practice. There will be an opportunity to listen to each other’s stories and learn how yoga philosophy and its practices, can…

Restorative Yoga practice consists of adaptations of poses fully supported by props to create a deep sense of relaxation and wellbeing. They balance the nervous system and facilitate healing and awareness. These poses are easily adapted for all levels and all bodies and are often used therapeutically. These workshops take into account the time of year and seasonal changes and support the body and mind in the way they experience the transitions in the yearly cycles. No yoga experience necessary,…

The word radical comes from the word root. To pull up the roots of injustice, to be radical, takes energy and strength. We need to balance our outward action by resourcing and nourishing our bodies, minds, and hearts. This is a Restorative Yoga class for People of Color (POC). Restorative yoga is designed to restore your vital energy, rather than use it. In this extended restorative practice, you will be guided into passive and slightly active poses with the support…

A 50+ Monthly Workshop Yoga supports us in awakening to our true selves, to offer clarity of purpose, and to support us in achieving and maintaining physical, mental and spiritual strength. These monthly classes will provide students in “The Forest Dweller Years” – the 3rd Ashram of life in yogic teachings – with help in shifting to this kinder, gentler time of life, and the challenges that sometimes come along with the aging process. Expect some community discussion and lecture…

CAPITOL HILLWednesdays, 6:00 – 7:15 PM with Jenny Hayo January 9 – February 13, 2019 This series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue to use on their own. SIGN UP Cost for 6-week series: $110 through…