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8 Limbs Yoga Phinney Ridge

6801 Greenwood Ave N
Seattle, WA 98103 United States
(206) 325-8221 www.8limbsyoga.com

June 2014

Special Workshop: “Soulmat – Mind & Body Bridging” at 8 Limbs Yoga Phinney Ridge

Jun 1, 2014 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$35
8-Limbs-Yoga-Phinney-Ridge-Workshop

Description:Have you ever been to a massage therapist, chiropractor, or other body worker and walked away feeling more aligned, relaxed, and open? It would be wonderful to have this type of work done every day, but for most of us it is not practical or cost effective. In this workshop we will use a self-care tool called The SoulMat to get in touch with your own body - in particular the spine and the rhythm of the breath. It is…

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October 2014

Free yoga workshop in Phinney Ridge: Ease + Stability = Asana

Oct 12, 2014 @ 6:30 pm - 8:00 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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seattle-yoga-philosophy-8-limbs-yoga-seattle-ease-stability-asana

This free yoga workshop is part of a monthly series under the theme: "Yoga Math - The Alchemy of Yogic Philosophy" held at different 8 limbs yoga studios around town. These workshops are focused on yogic philosophy and concepts and they are aimed at creating more opportunities for dialogue between 8 limbs yoga teachers and yoga students. The workshop is free and open to everyone. The topic of the day will be: Ease + Stability = Asana. A limited number…

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November 2014

Fit & 50+ teacher training program at 8 Limbs Yoga

Nov 7, 2014 - Nov 9, 2014
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$310 – $340
yoga-teacher-training-program-8-limbs-yoga

The 50 to 70-year old age group, one of the fastest-growing populations in this country, is increasingly turning to yoga to help with the challenges that aging can bring. While this represents a great opportunity for yoga instructors, teaching this age group can also present challenges not encountered in classes with younger students. Instructor Sally Carley will provide teachers with the specific skills to teach asana to this population with confidence, as well as techniques to support mind and spirit…

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January 2015

Three Pillars of Ayurveda: Diet, Sleep and Sex

Jan 23, 2015 - Jan 25, 2015
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$35 – $130
three-pillars-of-ayurveda-diet-sleep-and-sex

Join Melina Meza at 8 limbs yoga Phinney Ridge for a 3 day workshop focused on the pillars of Ayurveda. Schedule: Friday 6h30pm-8h30pm: Yoga & Ayurveda for Women’s Health - this topic covers life-cycle issues and related dietary support to nourish and balance every season of a woman’s life with yoga and Ayurvedic remedies. Special health concerns related to women such as PMS, menstruation, menopause, and hormone balance will be discussed. Saturday & Sunday 12h30pm-3h30pm: The 3 Pillars of Health:…

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February 2015

Free yoga workshop in Phinney Ridge: Love+Devotion=Bhakti

Feb 8, 2015 @ 6:30 pm - 8:00 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map

This free yoga workshop is part of a monthly series under the theme: “Yoga Math – The Alchemy of Yogic Philosophy” held at different 8 limbs yoga studios around town. These workshops are focused on yogic philosophy and concepts and they are aimed at creating more opportunities for dialogue between 8 limbs yoga teachers and yoga students. The workshop is free and open to everyone. The topic of the day will be: Love + Devotion = Bhakti. A limited number…

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October 2015

Weekend Yoga Workshop with Shari Friedrichsen in Seattle

Oct 1, 2015
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$85 – $110
seattle-yoga-workshop-Shari-Freiderichsen

Shari Friedrichsen began her yoga studies in 1977, is on the senior faculty at The Himalayan Institute and video contributor to Yoga International. She returns to 8 Limbs to share her timeless wisdom and depth of practice. Join us to dive deep into the subtle body through experiential exploration with the following three classes: Yoga as a Healing Practice, The Chakra System, and Balancing Light & Dark. All levels welcome. Can be taken as part of our 500-hour Teacher Training.…

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January 2016

Sanskrit, Sutra & Ayurveda with Nicolai Bachman at 8 Limbs Phinney Ridge

Jan 22, 2016
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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Nicolai-Bachman-8-Limbs

Join scholar Nicolai Bachman to investigate the philosophy, lifestyle practices and language of Yoga & Ayurveda. Nicolai will offer five workshops that may be taken individually or as a full weekend: Friday, January 22 1:30-4:30pm – Sanskrit Basics for Yogis – Fundamentals of Pronunciation 6:15-8:15pm – Introduction to Yoga Sutras Saturday, January 23 12:15-3:15pm – The Gunas: Sattva, Rajas, and Tamas – Samkhya Principles that Underlie Yoga 3:45-5:45 – Chanting & Relax, Receive & Restore Sunday, January 24 12:30-3:00pm Yoga…

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April 2016

Cultural Competency Training for Yoga Studio Staff and Teachers

Apr 7, 2016 @ 1:15 pm - 4:15 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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cultural-competency-yoga-workshop-seattle-8-limbs

You are invited to a workshop for yoga teachers, yoga studio owners and yoga studio staff to build our foundations in cultural competency and awareness of cultural bias. This workshop with Caprice Hollins will help to develop participants’ cultural competence by: Providing a framework on how to address issues of equity and race. Creating common language for entering into discourse. The framework takes a look at deepening awareness of self—moving from color blindness to racial cognizance; increasing knowledge of others…

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January 2017

SHARI FRIEDRICHSEN at 8 Limbs Yoga in Phinney Ridge

Jan 27, 2017
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$90 – $120
1701_shari_syn

Shari Friedrichsen returns to 8 Limbs to share her timeless wisdom and depth of practice. One of 8 Limbs founder Anne Phyfe Palmer’s main teachers, Shari is a senior faculty member at The Himalayan Institute, original publisher of Yoga International, and is a student of Pandit Rajmani Tigunait. She has over 40 videos, e-courses and free courses on yogainternational.com and is an internationally recognized teacher, with 39 years teaching experience. Join us to dive deep into the subtle body through…

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April 2017

Restorative Yoga + Sound Bath to Benefit Street Yoga

Apr 15, 2017 @ 1:30 pm - 3:00 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
$25
sound bath seattle 8 limbs yoga

Join Jerred and Natalie at 8 Limbs Yoga Studio for a rejuvenating mini retreat for the mind + body + spirit, to benefit Street Yoga. Take the time and space to access deep levels of active relaxation through Restorative Yoga and Sound Therapy. The combination of these practices lead to a state of receptivity in which all levels of the body can open to healing. This is a 90 minute Restorative sequence using supportive props accompanied by the soothing tones…

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June 2018

8 Limbs 200-hour Teacher Training – Summer Intensive

Jun 27, 2018
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$3,700
8 Limbs 200-hour Teacher Training – Summer Intensive

The 8 Limbs Yoga Centers community of yoga teachers and practitioners is a creative and inspiring environment in which to explore the concepts of yoga instruction and support the unfolding of your own Sat Guru, or inner teacher. Our instructors are committed to personal and professional growth, and to sharing the transformative practice of yoga through their teaching. The 8 Limbs 200-hour Teacher Training courses offer the aspiring or continuing yoga teacher or serious student a sound foundation in the…

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August 2018

Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri

Aug 19, 2018 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every month that begins at 6:15 pm on day Third of the month, repeating until Jan 20, 2019

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$30

In these monthly workshops, you will use a Somat ­­­­– a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…

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September 2018

Kirtan with Rob & Melissa at 8 Limbs Yoga

Sep 8, 2018 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

One event on Dec 15, 2018 at 8:00 pm

One event on Jan 12, 2019 at 8:00 pm

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
Donation
Kirtan with Melissa & Rob Lundsgaard

Join Rob and Melissa for a joy-filled evening of kirtan (call and response chanting). Kirtan is a form of Bhakti Yoga, the yoga of devotion, and whether you are new to it or a life-long devotee, Rob and Melissa offer a fun and accessible place to gather and sing together in community. “The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind.…

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Intro to Yoga Series with Karen Gamble

Sep 13, 2018
|Recurring Event (See all)

One event on Oct 25, 2018 at 12:00 am

One event on Jan 10, 2019 at 12:00 am

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$115 – $125
Intro to Yoga Series at 8 Limbs Yoga

The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…

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Tween/Teen Yoga Series at 8 Limbs Yoga Phinney Ridge

Sep 19, 2018
|Recurring Event (See all)

One event on Nov 14, 2018 at 12:00 am

One event on Feb 6, 2019 at 12:00 am

One event on Apr 17, 2019 at 12:00 am

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$140
Tween-Teen Yoga Series at 8 Limbs Yoga

Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices. Schedule: Wednesdays, 4:00 – 5:00pm September 19 – November 7 November 14 – January 23 (no class 11/21,…

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October 2018

Intro to Meditation in Phinney Ridge

Oct 3, 2018 @ 6:30 pm - 7:45 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$110
Misha_Kellner_Rogers

PHINNEY RIDGE Wednesdays, 6:30 – 7:45 PM with Misha Kellner-Rogers October 3 – November 7 This series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue to use on their own. SIGN UP Cost for 6-week series: $110…

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Kids Yoga Series at 8 Limbs Yoga Phinney Ridge

Oct 8, 2018
|Recurring Event (See all)

One event on Jan 7, 2019 at 12:00 am

One event on Mar 18, 2019 at 12:00 am

One event on May 20, 2019 at 12:00 am

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$140
INTRO TO YOGA II

Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have…

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Deepening series: Practicing Ahimsa; nonviolent communication principles

Oct 9, 2018 @ 6:00 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$150

Ahimsa is the principle of non-harming. We can harm one another and ourselves unconsciously, without meaning to. Come and learn how to bring more consciousness and alignment between our intentions, our actions and their effects. Nonviolent Communication (NVC) is based on the idea that all human beings have the capacity for compassion and only resort to harmful behaviors when they do not recognize more effective strategies for meeting their needs. It is a brilliantly effective set of skills that clear…

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Intro to Yoga II Series at 8 Limbs Yoga Phinney Ridge

Oct 15, 2018
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$110 – $150
Yoga for Healing Trauma- 8 Limbs yoga

Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some…

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December 2018

New Year’s Eve Celebration

Dec 31, 2018 @ 10:00 pm - Jan 1, 2019 @ 12:00 am
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$45 – $55
8-limbs-yoga-centers-capitol-hill-seattle-1

Join the tradition! Ring in the New Year with yoga, mindfulness practices, and self-awareness. Let’s celebrate the ongoing opportunity to reawaken and live healthy and happy lives. New Year’s Eve is a time to reflect on which patterns in our life are to be shed and which patterns are to be strengthened. This is a chance to create a new tradition and ring in 2019 with a healthy and mindful practice. And an opportunity to reinforce our own intuitive nature…

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January 2019

Drishti and Devotion – A New Year’s Day Practice With Live Music

Jan 1, 2019 @ 11:00 am - 1:00 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$45 – $55
Drishti and devotion

-drishti (dṛṣṭi) noun – A Sanskrit word meaning focused gaze and relates to the fifth limb of yoga, pratyāhāra, concerning sense withdrawal, as well as the sixth limb, dhāraṇā, relating to concentration. -devotion (dəˈvōSH(ə)n) noun – 1. love, loyalty, or enthusiasm for a person, activity, or cause 2. worship or prayer   Where do you want to place your attention in the New Year? What song does your heart really want to sing? When we combine focus and concentration with the power of devotion,…

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March 2019

Yoga with Jessamyn at 8 Limbs Yoga

Mar 30, 2019
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$50 – $60
Yoga with Jessamyn at 8 Limbs Yoga

Join Jessamyn for one or all of her Seattle workshops. We expect these classes to fill, register early to save your space. Hip Opener Workshop Saturday, March 30th, 2019 12:15 pm - 2:15 pm All bodies, all abilities, all levels welcome for this hip-opener workshop. Bring water, your mat, and any props you enjoy! No prior yoga experience necessary. $50 through March 1, $60 after Donation-Based Class Saturday, March 30th, 2019 3:00 pm - 4:00 pm All bodies, all abilities,…

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May 2019

Yoga With Shari Friedrichsen : The Light In The Darkness

May 3, 2019
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$355

Shari Friedrichsen returns to 8 Limbs to share her timeless wisdom and depth of practice. Shari is a senior faculty member at The Himalayan Institute, original publisher of Yoga International, and is a student of Pandit Rajmani Tigunait. She has over 40 videos, e-courses and free courses on yogainternational.com and is an internationally recognized teacher, with 39 years teaching experience. Join us to dive deep into the subtle body through experiential exploration with Yoga for Inner Healing, The Chakra System, and Yoga: The Light in…

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Kirtan with Rob and Melissa

May 4, 2019 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

One event on Sep 14, 2019 at 8:00 pm

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
By Donation
Kirtan with Rob and Melissa- 8 Limbs Yoga

Join Rob and Melissa for a joy-filled evening of kirtan (call and response chanting). Kirtan is a form of Bhakti Yoga, the yoga of devotion, and whether you are new to it or a life-long devotee, Rob and Melissa offer a fun and accessible place to gather and sing together in community. “The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind.…

Find out more »

June 2019

8 Limbs 200-hour Teacher Training – Summer Intensive

Jun 26, 2019
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$3700
8 Limbs 200-hour Teacher Training – Summer Intensive

The 8 Limbs Summer Intensive Teacher Training was designed for students, schoolteachers, and others with a flexible schedule and/or an interest in full immersion into yoga. This training is limited to 15 participants, allowing for a more intimate and individual experience. It runs from late June to end of July every year. “All aspects of my yoga knowledge were developed, creating a well-rounded picture of the practice and lifestyle. I also received great instruction on precise alignment of poses to facilitate variations…

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September 2019

Kirtan with Rob and Melissa

Sep 14, 2019 @ 8:00 pm - 9:30 pm
|Recurring Event (See all)

One event on Sep 14, 2019 at 8:00 pm

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
By Donation
Kirtan with Rob and Melissa- 8 Limbs Yoga

Join Rob and Melissa for a joy-filled evening of kirtan (call and response chanting). Kirtan is a form of Bhakti Yoga, the yoga of devotion, and whether you are new to it or a life-long devotee, Rob and Melissa offer a fun and accessible place to gather and sing together in community. “The words of these chants are called the divine names and they come from a place that’s deeper than our hearts and our thoughts, deeper than the mind.…

Find out more »

October 2019

Relieve Deep Stress with Chiara Guerrieri in Phinney Ridge

Oct 27, 2019 @ 6:15 pm - 8:15 pm
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$45 – $55
8 Limbs Yoga- Relieve Deep Stress

Use the Somat to find calm, focus, and ease Join Chiara for an extended exploration with the Somat – a specially designed self-care tool that promotes alignment and relieves deeply held stress as the spine decompresses, thinking slows, and your nervous system settles down. The Somat offers support and feedback for your back and relieves tension. The practice features slow, organic sequences that focus on the spine and the rhythm of the breath, settling parasympathetic responses, and easing stress. Once…

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December 2019

500hr Social Justice & Nonviolent Communication in Phinney Ridge

Dec 13, 2019
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$400
Skill in Action Workshops With Michelle Johnson - 8 limbs

December 13-15, 2019 Michelle Johnson & Chiara Guerrieri 8 Limbs Phinney Ridge Friday 10:30am-1:00pm Opening Circle and Nonviolent Communication Basic Toolkit with Chiara 1:00-1:45pm Lunch 1:45-3:00pm Nonviolent Communication cont. 3:15-5:15pm  Teaching Practicum with Chiara   Saturday  9:00am-6:00pm* – Skill in Action with Michelle Johnson *1 hour lunch will be taken during this time   Sunday  9:00am-12:00pm – Skill in Action with Michelle Johnson 12:00-1:00pm Lunch 1:00-3:00pm –  Teaching Practicum with Chiara 3:00-4:00pm Review NVC and Closing Circle with Chiara   RYT 20…

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April 2020

[Live Streamed] Yoga & Ayurveda for Healthy Aging 2.0 with Baxter Bell & Melina Meza

April 24
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$265 – $295
Yoga Ayurveda for Healthy Aging 20 with Baxter Bell & Melina Meza - 8 Limbs Yoga Centers

Join us at 8 Limbs Yoga Centers for a weekend with Baxter Bell, MD, co-author of the book “Yoga for Healthy Aging” and former 8 Limbs Teacher Training Director Melina Meza to share their insights on yoga and aging with our community (we are all getting a bit older each day!). The sessions this visit will be new and unique, for those who joined them in 2018. As a yoga teacher, physician and acupuncturist, Baxter has accumulated a vast repertoire…

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May 2020

Inversion Practicum with Nancy Burtenshaw in Phinney Ridge

May 2
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$45 – $50
Inversion Practicum with Nancy Burtenshaw in Phinney Ridge - 8 Limbs Yoga

Foundational Practices to Support a Love for Inversions Delight in learning to turn yourself upside down in a safe and skillful way and build new stores of confidence and courage along the way. Using specific key actions, and the knowledge of what needs to be strengthened and opened in your body (as well as attitudinally), you’ll be able to build your way intelligently toward these targeted poses and have fun! Leave with a good-working knowledge of the how-to’s, drills, and exercises…

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June 2020

2020 Summer Intensive Teacher Training in Phinney Ridge

June 29
8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$3700 – $3800
Summer Intensive Teacher Training in Phinney Ridge - 8 Limbs Yoga

Next Training: June 29-July 31, 2020 The 8 Limbs Summer Intensive Teacher Training was designed for students, schoolteachers, and others with a flexible schedule and/or an interest in full immersion into yoga. This training is limited to 15 participants, allowing for a more intimate and individual experience. It runs from late June to end of July every year. “All aspects of my yoga knowledge were developed, creating a well-rounded picture of the practice and lifestyle. I also received great instruction on precise…

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