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8 Limbs Yoga Wedgwood

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7345 35th Avenue NE
Seattle, WA 98115 United States
(206) 523-9722 www.8limbsyoga.com

December 2014

Free yoga workshop in Wedgwood: Presence = Wonder

Dec 14, 2014 @ 6:30 pm - 8:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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This free yoga workshop is part of a monthly series under the theme: “Yoga Math – The Alchemy of Yogic Philosophy” held at different 8 limbs yoga studios around town. These workshops are focused on yogic philosophy and concepts and they are aimed at creating more opportunities for dialogue between 8 limbs yoga teachers and yoga students. The workshop is free and open to everyone. The topic of the day will be: Presence = Wonder. A limited number of bolsters…

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March 2015

Rama Jyoti Vernon Yoga Class & Book Signing

Mar 28, 2015 @ 1:00 pm - 4:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$50 – $65
Rama-Jyoti-Vernon-seattle-8-limbs-yoga

Rama Jyoti Vernon, internationally acclaimed yoga instructor and peace mediator has published the ultimate yoga practice book, “Yoga: The Practice of Myth and Sacred Geometry” recently released by Lotus Press. Rama’s extraordinary knowledge has shaped the foundation of contemporary yoga, and her unique approach to teaching yoga evolved from years of study and practice with many great Masters. For the first time, her work is codified into an impressive volume with over 200 pages of photos and instructions, with myths…

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April 2015

Free yoga workshop in Wedgwood: Surrender + Action = Creativity

Apr 12, 2015 @ 6:30 pm - 8:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map

This free yoga workshop is part of a monthly series under the theme: “Yoga Math – The Alchemy of Yogic Philosophy” held at different 8 limbs yoga studios around town. These workshops are focused on yogic philosophy and concepts and they are aimed at creating more opportunities for dialogue between 8 limbs yoga teachers and yoga students. The workshop is free and open to everyone. The topic of the day will be: Surrender + Action = Creativity. A limited number…

Find out more »

May 2018

Sound Bath with Megan Sloan at 8 Limbs Yoga

May 3, 2018 @ 7:00 pm - 8:15 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

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September 2018

Sound Bath with Megan Sloan at 8 Limbs Yoga

Sep 7, 2018 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Nov 9, 2018 at 7:00 pm

One event on Dec 7, 2018 at 7:00 pm

One event on Jan 25, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$30
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

Tween/Teen Yoga Series at 8 Limbs Yoga Wedgwood

Sep 16, 2018
|Recurring Event (See all)

One event on Nov 11, 2018 at 12:00 am

One event on Jan 27, 2019 at 12:00 am

One event on Mar 31, 2019 at 12:00 am

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$140
Tween-Teen Yoga Series at 8 Limbs Yoga

Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices. Schedule: Sundays, 3:30 pm – 4:30 pm September 16 – November 4 November 11 – January 20 (no…

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Intro to Yoga Series with Misha & Nancy

Sep 18, 2018
|Recurring Event (See all)

One event on Oct 30, 2018 at 12:00 am

One event on Jan 6, 2019 at 12:00 am

One event on Jan 8, 2019 at 12:00 am

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$115 – $125
Intro to Yoga Series at 8 Limbs Yoga

The Intro to Yoga Series are a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…

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October 2018

Partner Prenatal Workshop at 8 Limbs Yoga

Oct 6, 2018 @ 1:00 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$55
8 Limbs Yoga - Yoga for the Pregnant and Postpartum Core with Megan Sloan

Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. Taught by various 8 Limbs Prenatal instructors over the course of the year, each workshop will have its own flavor, but all will offer you the opportunity to explore the intersecting pathways of support…

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November 2018

Intro to Meditation Class Series in Wedgwood

Nov 26, 2018 @ 7:30 pm - 8:45 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$110
Karen_Gamble

WEDGWOOD Mondays, 7:30 – 8:45 PM with Karen Gamble November 26, 2018 – January 14, 2019 (no class 12/24 & 12/31) February 25 – April 1, 2019 This series offers a basic look at meditation including; comfort, concentration, breath and mindfulness techniques. We will address questions and difficulties that arise from our practice and offer simple solutions so that meditation is practical and accessible to everyone. Students will complete the series with a solid foundation in meditation and techniques they can continue…

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December 2018

New Year’s Eve Yoga & Sound Bath Celebration

Dec 31, 2018 @ 7:00 pm - 9:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$45 – $55
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan Sloan for a special celebration to welcome the New Year – one of the many times of transition in our calendar year providing an opportunity for reflection on the year past and an invitation to set intentions for the year to come. This will be the perfect way to gain clarity on your direction for next year while at the same time letting go of anything you’re ready to leave behind from 2018. Our evening will begin with…

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January 2019

Bringing Warmth To Body And Mind: New Year’s Day Yoga Practice

Jan 1, 2019 @ 11:00 am - 1:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$45 – $55
Yoga for Healing Trauma- 8 Limbs yoga

As the earth completes this journey around the sun, collectively we are gifted an opportunity to pause and reflect. What if the lens from which this introspection emerged was one steeped in abundant warmth and kindness? And what if that kindness or sense of inner friendship could radiate from a place so real that it could be an ally for whatever is to come this New Year? This workshop will emphasize the development of inner friendship, a deepened benevolence, also…

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Mindfulness Meditation Class Series: Mindfulness, Compassion & Resilience Training

Jan 13, 2019 @ 1:00 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$175
Mindfulness Meditation Class Series

This experiential six-week series will meet once a week for two hours to explore living with mindfulness, compassion, and resilience, which are fundamental to a life of authentic happiness. This course is a conglomeration of ancient wisdom practices (yoga, Theravada Buddhism, Zen Buddhism) and western psychology, neuroscience, and stress research. Taught by Brent Morton, who has trained and practiced extensively with pioneers in these fields, including Jack Kornfield, Dan Siegel, Peter Levine, and Tara Brach. Mindfulness meditation will be the…

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Roll Out! Yoga Tune Up For The Upper Body

Jan 19, 2019 @ 12:30 pm - 2:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
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$35 – $40
Roll out! Yoga tune up® for the upper body

If you are looking for strategies to feel better in your body and reduce stress, this workshop is for you! Join Karen for a Yoga Tune Up session focused on individuals that are tight in their upper back, shoulders, jaw clenchers, headache sufferers, and everyone that likes a good massage. Yoga Tune Up therapy balls, when used correctly, is designed to relieve tension from shortened muscles in your body created from lack of use, repetitive tasks, long days at work, stress,…

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February 2019

Spring Restorative Workshop

Feb 16, 2019 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$45 – $55
2020 Summer Intensive Teacher Training at 8 Limbs Yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

Find out more »

Intro to Yoga II Series at 8 Limbs Yoga Wedgwood

Feb 24, 2019
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
$110 – $150
Yoga for Healing Trauma- 8 Limbs yoga

Our Intro to Yoga II series is a great way to further your foundational yoga practice. These six-week sessions are designed for anyone who has taken the Intro to Yoga series at 8 Limbs, or already has a basic understanding of the foundations of yoga poses and is ready to learn more advanced poses, along with pranayama and some yoga philosophy. This series will prepare students for the ongoing All Levels and Level II classes offered at 8 Limbs. Some…

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April 2019

Roll Out! Yoga Tune Up For The Entire Body

Apr 27, 2019 @ 12:30 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$55 – $70
2020 Summer Intensive Teacher Training at 8 Limbs Yoga

Use Yoga Tune Up Therapy Balls to begin to understand the benefits of alignment, function, and movement through the release of myofascial and muscular tension. Learn a variety of self-massage techniques using Yoga Tune Up Therapy Balls as well as other self-care tools to reduce pain, improve posture, and enhance performance. In this workshop, we will use specific techniques that will relieve tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture.…

Find out more »

June 2019

Sound Bath with Megan Sloan in Wedgwood

Jun 7, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jul 12, 2019 at 7:00 pm

One event on Aug 2, 2019 at 7:00 pm

One event on Sep 6, 2019 at 7:00 pm

One event on Oct 4, 2019 at 7:00 pm

One event on Nov 8, 2019 at 7:00 pm

One event on Dec 6, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

Partner Prenatal Yoga with Rebekah Papé and Megan Sloan

Jun 9, 2019 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Oct 19, 2019 at 12:30 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$55

Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. Taught by various 8 Limbs Prenatal instructors over the course of the year, each workshop will have its own flavor, but all will offer you the opportunity to explore the intersecting pathways of support…

Find out more »

July 2019

Roll Out! Yoga Tune Up For The Entire Body with Karen Gamble

Jul 13, 2019 @ 12:30 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$55 – $70
2020 Summer Intensive Teacher Training at 8 Limbs Yoga

Use Yoga Tune Up® Therapy Balls to begin to understand the benefits of alignment, function and movement through the release of myofascial and muscular tension. Learn a variety of self-massage techniques using Yoga Tune Up® Therapy Balls as well as other self-care tools to reduce pain, improve posture, and enhance performance. In this workshop, we will use specific techniques that will relieve tension, improve your breathing capacity, break dysfunctional movement patterns, and provide invaluable insight into your own anatomical architecture.…

Find out more »

September 2019

Sound Bath with Megan Sloan in Wedgwood

Sep 6, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jul 12, 2019 at 7:00 pm

One event on Aug 2, 2019 at 7:00 pm

One event on Sep 6, 2019 at 7:00 pm

One event on Oct 4, 2019 at 7:00 pm

One event on Nov 8, 2019 at 7:00 pm

One event on Dec 6, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

Summer Restorative Workshop with Lasara Jarvis

Sep 28, 2019 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$45 – $55
Fall Restorative Workshop - 8 limbs yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

Find out more »

October 2019

Sound Bath with Megan Sloan in Wedgwood

Oct 4, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jul 12, 2019 at 7:00 pm

One event on Aug 2, 2019 at 7:00 pm

One event on Sep 6, 2019 at 7:00 pm

One event on Oct 4, 2019 at 7:00 pm

One event on Nov 8, 2019 at 7:00 pm

One event on Dec 6, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

Partner Prenatal Yoga with Rebekah Papé and Megan Sloan

Oct 19, 2019 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Oct 19, 2019 at 12:30 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$55

Prepare for birth through yoga! This partner workshop is open to pregnant people and their partners (partner can mean anyone: spouse, partner, doula, friend, or anyone who will be providing birth support during childbirth) and to all levels of yoga experience. No prior yoga instruction necessary. Taught by various 8 Limbs Prenatal instructors over the course of the year, each workshop will have its own flavor, but all will offer you the opportunity to explore the intersecting pathways of support…

Find out more »

November 2019

Fall Restorative Workshop with Lasara Jarvis in Wedgwood

Nov 2, 2019 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$45 – $55
Fall Restorative Workshop - 8 limbs yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

Find out more »

Sound Bath with Megan Sloan in Wedgwood

Nov 8, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jul 12, 2019 at 7:00 pm

One event on Aug 2, 2019 at 7:00 pm

One event on Sep 6, 2019 at 7:00 pm

One event on Oct 4, 2019 at 7:00 pm

One event on Nov 8, 2019 at 7:00 pm

One event on Dec 6, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

Yoga for the Pregnant and Postpartum Core with Megan Sloan

Nov 16, 2019 @ 12:30 pm - 2:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$45 – $55
8 Limbs Yoga - Yoga for the Pregnant and Postpartum Core with Megan Sloan

This workshop is for pregnant and newly postpartum folks to learn about the changes that happen to the core during pregnancy and how to support rebuilding the core postpartum. The body undergoes so many changes during pregnancy and perhaps one of the most noticeable is the core. It can be hard to know what is safe to do during pregnancy and difficult to find the time to address what is happening once baby arrives. This two-hour workshop will include a…

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December 2019

Sound Bath with Megan Sloan in Wedgwood

Dec 6, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

One event on Jul 12, 2019 at 7:00 pm

One event on Aug 2, 2019 at 7:00 pm

One event on Sep 6, 2019 at 7:00 pm

One event on Oct 4, 2019 at 7:00 pm

One event on Nov 8, 2019 at 7:00 pm

One event on Dec 6, 2019 at 7:00 pm

8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan at 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

March 2020

Sound Bath with Megan Sloan in Wedgwood

March 6 @ 7:00 pm - 8:15 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath - 8 Limbs Yoga

Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play…

Find out more »

Create As You Meditate with Maritza Vargas Reyes in Wedgwood

March 7 @ 1:00 pm - 3:00 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$45 – $50
Create As You Meditate with Maritza Vargas Reyes in Wedgwood - 8 Limbs Yoga

Immerse Yourself in the Creation of a Mandala In this workshop students will create a Mandala full of color and insight. In small groups, students will work together in silence to create a different Mandala design. This workshop aims to bring participants into a sacred space where we can focus our attention and rest our minds. A short breathing and movement practice will precede the creation of the Mandalas. Each creation will be discarded at the end of our practice…

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April 2020

Uplift: Understanding the Journey of Consciousness in Wedgwood

April 4 @ 1:00 pm - 3:30 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$55 – $60
Uplift Understanding the Journey of Consciousness in Wedgwood - 8 Limbs Yoga

Join Maritza for an experiential workshop exploring the theory of creation that is the foundation of the sciences of Yoga and Ayurveda. Sankhya Philosophy describes the process of consciousness becoming matter. In this workshop students will learn about the principles of Sankhya Philosophy, including the 24 Objects in the Descent of Consciousness, followed by a discussion on this dualistic philosophy and how we can make it relevant to our lives today. All levels of Yoga, Ayurveda, and Meditation practitioners are invited to…

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June 2020

Sound Bath with Megan Sloan in Wedgwood

June 5 @ 7:00 pm - 8:15 pm
8 Limbs Yoga Wedgwood, 7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
$35
Sound Bath with Megan Sloan in Mercer Island

The April & May Soundbaths are cancelled due to continued studio closures and less than optimal sound quality online. We look forward to having Megan back in the studio for the Friday, June 5 Soundbath. Please check back here for updates. Join Megan each month for an evening of relaxation at her Monthly Sound Baths. These unique events are perfect for anyone looking for an opportunity to relax and unwind. Curious about what to expect? The evening will open with…

Find out more »
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