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8 Limbs Yoga West Seattle

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4546 1/2 California Ave SW
Seattle, WA 98116 United States
(206) 933-9642

April 2020

Yoga Nidra, Yoga Bliss with Tracy Hodgeman in West Seattle

April 12 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on May 10, 2020 at 12:15 pm

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
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Yoga Nidra, Yoga Bliss Workshop with Tracy Hodgeman - 8 Limbs Yoga

The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing combination of self-massage followed by Yoga Nidra (Yogic sleep). Self-massage is an empowering and effective method for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing. Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body is…

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