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8 Limbs Yoga West Seattle

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4546 1/2 California Ave SW
Seattle, WA 98116 United States
(206) 933-9642 www.8limbsyoga.com

April 2019

Yoga for Healing Trauma

April 28 @ 12:30 pm - 4:30 pm
8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
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$45 – $55
Yoga for Healing Trauma- 8 Limbs yoga

Re-Growing Our Wings: A Yoga Workshop for People Healing from Trauma Trauma is an injury, in relation to an event or life situation, that overwhelms the nervous system, altering the way we relate to ourselves, and the world. It is not a story that simply happened in the past; it creates an imprint of fear held in the body, creating a chronic and ongoing set of adaptive responses that continue to tax our entire systems. This imprint can show up in many ways, and…

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May 2019

Yoga Nidra, Yoga Bliss

May 12 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on Jun 9, 2019 at 12:15pm

One event on Jul 14, 2019 at 12:15pm

One event on Aug 11, 2019 at 12:15pm

One event on Sep 8, 2019 at 12:15pm

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$35
Yoga Nidra, Yoga Bliss Workshop with Tracy Hodgeman

The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing combination of self-massage followed by Yoga Nidra (Yogic sleep). Self-massage is an empowering and effective method for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing. Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body…

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Kids Yoga Series at 8 Limbs Yoga West Seattle

May 22
|Recurring Event (See all)

One event on Jan 9, 2019 at 12:00am

One event on Mar 20, 2019 at 12:00am

One event on May 22, 2019 at 12:00am

8 Limbs Yoga West Seattle, 4546 1/2 California Ave SW
Seattle, WA 98116 United States
+ Google Map
$140
INTRO TO YOGA II

Yoga helps kids get in touch with their bodies, strengthen and relax their muscles, and develop coordination, focus, and confidence. We will practice kid-style asana (postures) and pranayama (breathing) in a playful, supportive, and safe environment. Through experiential games we introduce the yamas (how to treat others) and the niyamas (how to treat yourself), deepening a child’s sense of respect and awareness. Yoga is universal! It’s not dogmatic – just healthy fun! Drop your kids off at yoga, and have…

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