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Aham Yoga

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8226 196th Ave NE
Redmond, WA 98053 United States
425-202-5071 www.ahamyoga.com

October 2014

Introduction to yoga philosophy workshop in Redmond

Oct 19, 2014 @ 9:30 am - 11:30 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$30 – $38
yoga-philosophy-redmond

  Ever wondered if there was anything beyond just poses to yoga? Come join us, as we introduce you to the basic concepts of yoga philosophy from India. Workshop will cover basic yoga concepts, important texts of yoga philosophy, how philosophy meets physical practice, and more…A lecture series led by Arundhati Baitmangalkar, an experienced yoga teacher , yoga author & owner of aham yoga, Redmond WA. Tickets for this workshop are $38 and they can be booked online. Get your…

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New Pranayama class at Aham yoga in Redmond

Oct 13, 2014 @ 7:00 pm - 8:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$50 – $60
Arundhati-Baitmangalkar-aham-yoga-redmond

Pranayama is the 4th limb of yoga. This series of 4 classes will help practitioners of yoga build their breathing practice. And take them beyond their asana practice. Not suitable for beginners. Minimum 6 months of yoga experience required. What is Pranayama? The purpose of pranayama is to make the respiratory system function at its best. The respiratory system is the gateway to purifying the body, mind and intellect. The key to this is Pranayama. On an average we breathe…

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January 2015

Yoga class in Redmond benefiting Street Yoga

Jan 11, 2015 @ 8:00 am - 9:15 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Donation
aham-yoga-donation-class-street-yoga

Join us for a Street Yoga Information Session and Donation Class at Aham Yoga in Redmond. The yoga class will consist of an all levels Hatha class led by studio owner, Arundhati Baitmangalkar, followed by a short information session on the work and vision of Street Yoga. All proceeds from the class will go towards supporting the work of the Street Yoga organization.

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Free yoga classes all month in Redmond at Aham Yoga

Jan 5, 2015 - Jan 31, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free
aham-yoga-redmond-free-yoga-classes

The Aham yoga studio in Redmond is offering free yoga classes all month to new students. This does not apply to special classes and workshops (*not valid for Kids yoga, Pre-natal yoga & pranayama classes.) Here is the list of free classes: Mondays 6h30pm: Level 2 & 3 (75mn) 8h00pm: Level 1 (60mn) Tuesdays 7h00am: Level 1 & 2 (60mn) 10h00am: Level 1 & 2 (60mn) Wednesdays 6h30pm: Level 2 & 3 (75mn) Thursdays 7h00am: Level 1 & 2 (60mn)…

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February 2015

Hip opening yoga workshop series at Aham Yoga in Redmond

Feb 6, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$17 – $144
Hip opening intensive

Do you want to deepen your asana practice? We are offering a 4 weeks intensive targeting the hip joint. We will go through a variety of basic, intermediate and advanced poses depending on your practice levels. Open hips are very beneficial to your lower back, circulatory system, overall posture, backbends and overall health and well being. All levels of practitioners are welcome. Starts February 6th until February 27th. Friday nights from 6:30pm to 8:30pm. Early bird prices valid till 26th…

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March 2015

Yoga movie night at Aham yoga in Redmond

Mar 1, 2015 @ 5:00 pm - 7:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free – $5
yoga-movie-night-aham-yoga-redmond

Join us for a yoga movie night & enjoy some popcorn and drinks. Feel free to bring your own as well. The movie night is free for Aham yoga members & is $5 for non-members. Get your ticket now!

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Introduction to yoga philosophy workshop in Redmond

Mar 22, 2015 @ 9:45 am - 11:45 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$30 – $38
yoga-philosophy-aham-yoga-redmond-Arundhati-Baitmangalkar

Ever wondered if there was anything beyond yoga poses? Come join us for an informative session covering the origins, history and basic concepts of yoga philosophy at Aham Yoga in Redmond in this yoga workshop led by Arundhati Baitmangalkar. The fee for this yoga workshop is $38 but reserve your spot by 2/28/2015 and only pay $30.

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Introduction to yoga 4 week course offered by Aham Yoga

Mar 29, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$80
Introduction To Yoga

Have you been looking to start yoga? Here's the perfect opportunity to build your foundation to start yoga practice. Aham Yoga is offering a 4 week course for people who are new to yoga or looking to return to yoga after a long break. The 4 weeks will help you: Build strength & increase flexibility Understand foundations of alignment in yoga poses Improve joint flexibility & improve overall health De- stress from everyday life tensions Get you started to try…

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April 2015

Building Upper Body Strength, a foundation to Vinyasa

Apr 3, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$50
Arundhati-Baitmangalkar-Aham-Yoga-Redmond

Upper body strength is crucial for many yoga poses. Join us for a 2 part series where we target arms, shoulders, chest, core and back muscles. Strengthening and stretching them to build the foundation for a vinyasa ( flow) based practice. Learn safe techniques for all levels of yoga. Please avoid if you have wrist, shoulder and back issues. This workshop takes place over the course of two Fridays: Friday April 3rd from 6h30pm to 8h30pm Friday April 10th from…

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June 2015

International Yoga Day event at Aham Yoga in Redmond

Jun 21, 2015 @ 8:00 am - 12:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free
aham-yoga-redmond

Aham Yoga celebrates the first ever International Yoga day on June 21st, Sunday. The morning starts with a community yoga class between 8am to 9am. Followed by a professional yoga photo shoot by well known local photographer Shubha Tirumale for Aham Yoga members. Lucy Activewear will feature an exclusive showcase of their latest styles with a 20% special discount. Yoga, shopping and yoga photos – a perfect Sunday morning!

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July 2015

Find your balance yoga workshop in Redmond

Jul 10, 2015 @ 6:30 pm - 8:30 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$30
yoga-redmond

A 2 hour workshop focused on finding your center in a variety of balancing poses from standing to seated to arm balances and much more…Develop an understanding of how to build your balance in a variety of yoga poses. Workshop led by Arundhati Baitmangalkar

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September 2015

Yoga for kids classes in Redmond

Sep 23, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$220
kids-yoga

Introducing a 3-month structured series to help establish a firm yet fun Yoga foundation for children between the ages of 7 to 12 years. Each month will be focused on a different aspect helping children develop not only strength, flexibility and discipline, but also create and improve body awareness and increase mindfulness. Date: Sept 23 to Dec 16. Time: Wednesdays 5:45 to 6:30pm

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Yoga for beginners classes in Redmond

Sep 12, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$75
Aham-Yoga

If you are looking to start a Yoga practice or you would like to resume after a long break and renew your fundamentals, Our 6 weeks intensive for beginners will be perfect for you. Classes will cover fundamental yoga poses, alignment, benefits, breathing and more.The course will leave you feeling not only stronger and more flexible, but also destressed and energized. Suitable for pregnant women. There are two batches of 6-week classes. One occurs Saturday mornings, the other on Monday…

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October 2015

The October Yoga Challenge

Oct 5, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Aham-yoga-teacher-training

Aham Yoga turns two in October. We created the October challenge to not only celebrate the Yoga we bring to the community, but also to encourage people to make more space for Yoga in their life. The challenge runs for 21 days, with participants attending 6 classes a week. We encourage people to participate even if they cannot attend all 21 days. While we have lots of prizes and goodies lined up, the greatest reward will be the transformation of…

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January 2016

Aham Yoga 200hr yoga teacher training

Jan 15, 2016
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$2700
Aham-yoga-teacher-training

Has Yoga enhanced your life in even the smallest of ways, made a positive impact, empowered you and increased your own sense of being, health, mindfulness and joy? If so, why not share and inspire others to come to the path of Yoga? Help us build a stronger, healthier community all around you. Remember, it only takes one person to start making the change. Aham Yoga’s 200-hour teacher training will help you dive into the depths of Yoga practice, philosophy and lifestyle.…

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November 2015

Asana pronunciation & mythical stories behind yoga poses

Nov 8, 2015 @ 1:00 pm - 3:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Aham-Yoga-Sanskrit

Have you ever wanted to learn how to say the pose names in Sanskrit correctly? After all, it is the "language of enlightenment." Did you know that many yoga poses have mythical stories of how they came into being? Join Arundhati, at Aham Yoga as we take this wonderful journey through sound, stories and more… Arundhati, owner of Aham Yoga has studied Sanskrit in school and college and has always been interested in Indian mythology. This workshop is geared to…

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How to build your home yoga practice

Nov 15, 2015 @ 1:00 pm - 3:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Aham-Yoga-yoga-at-home

By popular demand..We are bringing back our "How to build your home yoga practice" workshop Suitable for: Current yoga practitioners Beginners looking to understand more Teachers wanting to grow their own practice We'll cover: Understanding what a self practice means & why… The different approaches to yoga outside the classroom Different sequences for different seasons and conditions How to dedicate the 'right' amount of time Obstacles to yoga practice at home Building your own sequences How to set up for…

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December 2015

Aham Yoga Teacher Training Information Session

Dec 18, 2015
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free
Aham-yoga-teacher-training

Aham Yoga is offering a 200 hour teacher training course, starting in January 2016. To find out more information about the course, come to one of our upcoming information sessions: Saturday, Nov. 21st (4 to 6 pm) Sunday, Nov. 22nd (10 am to 12 pm) Friday, Dec. 18th (7 to 9 pm) Friday, .Jan. 8th, 2016 (7 to 9 pm) Saturday, Jan. 9th, 2016 (4 to 6 pm)

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January 2016

Donation-based yoga class to support Ryan Conrad

Jan 10, 2016 @ 9:00 am - 10:15 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Aham-yoga-redmond-ryan-conrad

We are raising funds for a dear friend and fellow yoga teacher Ryan Conrad who has recently been diagnosed with pancreatic cancer. His medical care is out of network and we are matching any contributions made for this community class. Please come join us and help us send some energy and funds to Ryan and his family. Thank you for being a supportive yoga community! The class is open to all levels and is taught by Arundhati B. from Aham…

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February 2016

Pranayama – the yogic art of breathing

Feb 12, 2016
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Pranayama-yoga-workshop-redmond

A 4 week series that will take you through the basics of pranayama, the yogic art of breathing. Covering the fundamentals of the practice, the technique, benefits and the association with asana and yoga. Classes are 90 minutes long and suitable for students who have 6 months of ongoing yoga practice and looking to go deeper and expand their yoga knowledge. Date: Feb 12th to March 4th Time: Fridays 6 to 7:30pm Price: $70 early bird After Feb 1st $75

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March 2016

Introduction to Ayurveda with Afrin Sopariwala

Mar 27, 2016 @ 1:00 pm - 3:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Ayurveda-yoga-workshop-aham-yoga

Join us for a workshop on Ayurveda, the sister discipline of Yoga with guest speaker Afrin Sopariwala. An ardent student of yoga and ayurveda who guides us on how to live a healthy, well balanced life through the two sister disciplines of yoga and ayurveda. Ayurveda, translates into the science of living. Participants will understand the key concepts of this ancient practice, how to understand it in relation to our own body, lifestyle and practice as well as its relationship…

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June 2016

Classical Yoga Vs Modern Yoga by Arundhati Baitmangalkar at Aham Yoga

Jun 18, 2016 @ 4:30 pm - 6:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$20
aham yoga classic yoga modern international yoga day

Aham Yoga is hosting a community celebration for the International Day of Yoga! Visit the main Aham Yoga International Day of Yoga event page for the entire itinerary for the weekend of June 17th, 18th and 19th, 2016. About the Workshop Ever wonder how yoga originated in the ancient lands of the East and made its crossover into the western world? Have you been curious about what yoga was like thousands of years ago? And how it has survived and…

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Jala Neti Kriya/cleansing by Arundhati Baitmangalkar of Aham Yoga

Jun 19, 2016 @ 10:15 am - 11:45 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$20
neti pot sinus aham yoga international day of yoga

Aham Yoga is hosting a community celebration for the International Day of Yoga! Visit the main Aham Yoga International Day of Yoga event page for the entire itinerary for the weekend of June 17th, 18th and 19th, 2016. WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril and letting it flow out through the other. While…

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Mythical Stories Behind Yoga Poses by Arundhati Baitmangalkar of Aham Yoga

Jun 17, 2016 @ 7:30 am - 9:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$20
mythical stories yoga asanas aham yoga

Aham Yoga is hosting a community celebration for the International Day of Yoga! Visit the main Aham Yoga International Day of Yoga event page for the entire itinerary for the weekend of June 17th, 18th and 19th, 2016. Join Arundhati Baitmangalkar as she takes you through a fun and unique workshop about the mythical stories behind the Sanskrit names for yoga poses. Arun will dissect the etymology for poses such as Vashistasana, Hanuman, Trikonasana and many more. This workshop is open to…

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International Yoga Day celebrations at Aham Yoga (Redmond)

Jun 17, 2016 - Jun 19, 2016
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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International Yoga Day Aham Yoga 2016 wp

Mark your calendars for a 3-day community celebration of yoga! From Friday, June 17th through Sunday, June 19th, Aham Yoga (AY) will be celebrating International Yoga Day with everything from yoga classes, workshops, talks, kids yoga, beginners yoga, jala neti kriya (neti pot) cleansing, photo booth to yoga movies and a community potluck. Aham is the only studio in the area to celebrate this holiday with as much enthusiasm and excitement – so don’t miss out! Recognizing the powerful benefits…

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200Hr Yoga Teacher Training Info Session at Aham Yoga (Redmond, WA)

Jun 12, 2016 @ 10:00 am - 11:30 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free
aham yoga teacher training

The best way to understand what Aham Yoga's 200 Hr yoga teacher training entails is to attend the next FREE information session. By attending, you will get to preview our 300 page manual in detail, meet Arundhati Baitmangalkar, understand the structure, prerequisites and demands of the course and most importantly, get your questions answered. We value real time interaction as this will help us understand your dreams and goals better and look forward to engaging with potential candidates face to face. See…

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200 Hour Yoga Teacher Training at Aham Yoga (Redmond, WA)

Jun 24, 2016
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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aham yoga 200 Hr Yoga Teacher Training

We believe that teaching yoga is a privilege, and passing it on to others is an honor. Our training has been put together over an extended period of time with careful attention to detail. We have tried to bring you the best of both worlds – yoga from the East and West – which provides a unique perspective as we have roots both in India and the U.S. Arundhati, our founder and lead instructor, is well known for her yoga…

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108 Sun Salutations at Aham Yoga (Redmond, WA)

Jun 19, 2016 @ 8:00 am - 10:00 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$20
aham yoga upward dog pose asana

Join us for a moving meditation as we practice 108 sun salutations as part of our International Yoga Day Weekend Celebration! Led by our lead instructor, and founder of Aham Yoga, Arundhati, this is a unique opportunity to challenge your yoga practice at any level, and detox both mentally and physically to leave you feeling lighter and more energetic than when you began. Price: Aham Yoga Members – Free, Non-members – $20. . Not suitable for beginners or pregnant women.

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Yoga Book Club at Aham Yoga (Redmond, WA)

Jun 1, 2016
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free
aham yoga book club summer 2016

Aham Yoga in Redmond, WA is excited to be starting a yoga book club this summer. Aham Yoga would love for you to be part of it! At Aham Yoga, we constantly strive towards giving you more yoga whether it’s classes, personal attention, trainings or access to more yoga knowledge through books. Living out our motto, “Y-your, O-own, G-goals, A-achieved” each day. WHAT IT ENTAILS? Meet once a month, 1st friday of the month 2:15pm to 3:30pm at a local…

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August 2016

Chanting and Meditation at Aham Yoga in Redmond

Aug 30, 2016 @ 8:00 pm - 9:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$15
chanting-meditation-redmond-aham-yoga

Join us for one day during the last week of each month as we come together at Aham Yoga for one hour to learn and practice some of our favorite chants, followed by a meditation session. What are the benefits of Chanting? Reduces anxiety and depression Soothing to the mind and body Easy, fun, and empowering What are the benefits of Meditation? Regulates mood Improves focus and attention Improves memory and self-awareness Dates: Thursday, June 30th from 8-9pm Thursday, July 28th from 8-9pm…

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November 2016

Weekend Yoga Immersion at Aham Yoga (Redmond, WA)

Nov 5, 2016
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$135 – $280
weekend-yoga-workshop-redmond

What is a yoga immersion? A yoga immersion is like an overload of all things yoga, in a good way! A variety of topics are covered in various formats – from asanas or physical practice to discussions on yoga philosophy, how to live with yoga off the mat, cleansing methods for body and mind, chanting, learning to concentrate and meditate, building yoga sequences, question and answers, teamwork and much more. It is a weekend where you take on the role…

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Introduction to Inversions at Aham Yoga (Redmond, WA)

Nov 6, 2016 @ 2:00 pm - 4:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$35 – $45
aham yoga beginner inversions yoga workshop aham yoga 2016

Introduction to Inversions Long before roller coasters, bungee jumping equipment and skydiving. There was yoga! There seems to be this ‘rush’ associated with being upside down. While it is very thrilling to reverse everything that is normal, ancient yogis did this everyday. But they had a complete different motivation behind being upside down. In the practice of asana (postures) we call being upside down as “inversions”. We have a variety of them available for practice today. These have a tremendous…

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September 2016

Fall Pranayama Series at Aham Yoga in Redmond

Sep 17, 2016 @ 9:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating until Oct 22, 2016

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$20 – $105
pranayama-yoga-class-redmond

WHAT IS PRANAYAMA? Pranayama, is the science of the yogic breath. Proceeded by asana or the physical practice, pranayama is a means by which one can go deeper into the practice of yoga . An integral part of the 8 limbs of yoga. Helping the practitioner of yoga reach new subtleties of existence, experiencing the benefits of a healthier, more intelligent and sensitive breath. The classes are led by Arundhati Baitmangalkar. Sharing the wisdom that she has learnt and practised…

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Sunrise Yoga: 4 Week Core and Hip Intensive Series

Sep 9, 2016 @ 6:30 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until Sep 30, 2016

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$20 – $65
sunrise-yoga-redmond

Sunrise Yoga – Core and Hip Intensive Series is designed to build strength and flexibility throughout the trunk and hips as we progress through this 4 week series in a variety of twists, core, and hip focused asanas. Each class will build upon the last until the series is complete. We will be working towards some more advanced peak poses that require core and hip strength and flexibility, with clear instruction and guidance from Arundhati, founder of Aham Yoga. Do…

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October 2016

6-Week Beginner Course at Aham Yoga (Redmond, WA)

Oct 17, 2016
|Recurring Event (See all)

An event every week that begins at 12:00 am on Monday, repeating until Nov 28, 2016

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$75
aham yoga beginner course

Aham Yoga's comprehensive introductory 6 week beginner course is designed for students who are new to yoga, or have little experience and are to new Aham Yoga. Classes meet once a week for 6 weeks. We recommend attending the entire series from start to finish. We cover the fundamental poses with a key focus on alignment, technique, breathing patterns and mindfulness. No prior knowledge of yoga is necessary. The class is structured to the level of the participants, and is the…

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May 2017

Women’s Health and Yoga at Aham Yoga (Redmond, WA)

May 7, 2017 @ 12:00 pm - 3:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$45 – $55
womens-yoga-event-aham-yoga-redmond-wa

"Without health there is no strength. Strength is preserved only when health is maintained. Health of body means both physical and mental well-being. It is a sign of a peaceful state of the body and the mind when one is able to follow ethical codes, maintain moral standards and fulfill social obligations." Women play many roles in their lifetime. A mother, a wife, a daughter, a friend, a sister, an employee and many others. Women nowadays have to juggle between…

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January 2017

Benefits of Yoga Poses Workshop at Aham Yoga (Redmond, WA)

Jan 7, 2017 @ 12:00 pm - 2:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$35
benefits-of-yoga-poses-aham-yoga-redmond-wa

Do you know how many yoga poses are available to us? 26? 50? Maybe 100's? Legend claims that we have 84 million yoga poses! Many of these are unknown to us today, but there are still several thousands that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? The physical practice of yoga consists of practicing and holding many asanas, or yoga poses, carried out in a special sequence. To…

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December 2016

Yoga Teacher Training INFO Sessions at Aham Yoga (Redmond, WA)

Dec 10, 2016 @ 10:00 am - 11:00 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
Free
aham-yoga-information-session-200-hr-ryt-2017

At Aham Yoga, we understand the excitement, importance and need for finding the right Yoga Teacher Training Course for you. That is why we host a series of FREE Information Sessions at our studio leading up to the start of our upcoming training. Applicants interested in signing up for the training need not wait for the information session to sign up. If you would like to sign up, please e-mail Aham Yoga with “RYT 200 Yoga Teacher Training” as the subject…

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January 2017

Yoga Teacher Training Info Sessions with Aham Yoga (Redmond, WA)

Jan 7, 2017 @ 10:00 am - 11:00 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
Free
aham-yoga-information-session-200-hr-ryt-2017

At Aham Yoga, we understand the excitement, importance and need for finding the right  Yoga Teacher Training Course for you. That is why we host a series of FREE Information Sessions at our studio leading up to the start of our upcoming training. Applicants interested in signing up for the training need not wait for the information session to sign up. If you would like to sign up, please e-mail Aham Yoga with “RYT 200 Yoga Teacher Training” as the subject…

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Yoga Teacher Training 200 Hr RYT at Aham Yoga (Redmond, WA)

Jan 20, 2017
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$2850
redmond-yoga-teacher-training

Aham Yoga’s 200 Hour Hatha and Vinyasa Yoga Teacher Training Course is designed to empower you by building a thorough understanding of yoga practice and philosophy. Develop the art of teaching, and dive deep into becoming a confident, skillful, and successful yoga teacher. Our 200 Hour Hatha and Vinyasa Yoga Teacher Training Course offers the most detailed, thorough, and truly authentic Yoga Training – building strong, confident and knowledgeable yoga teachers equipped to carry on the discipline of yoga now…

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Winter Pranayama Series at Aham Yoga in Redmond (6 Weeks)

Jan 21, 2017
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$120
pranayama-yoga-workshop

Pranayama is an ancient and integral part of Yoga. It is a practice that draws our focus towards the breath. Enabling us with various techniques that improve respiration, invigorate the lungs, improve brain function, feed all other bodily systems and help in create longevity in our lives. Think of Pranayama as “asanas” for the subtle body. Pranayama is a seated practice where one intentionally, rhythmically and rigorously works with the breath through guided instruction to achieve a better, refined and cultured breath.…

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March 2017

Build Home Practice Workshop

Mar 18, 2017 @ 1:00 pm - 3:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$45
aham yoga redmond 1

Have you been wanting to take your yoga practice from the studio into your own home? To help educate on how to best proceed with an at home practice, we have opened up a 2 hour workshop with our founder, Arundhati Baitmangalkar, on Saturday, March 18, 2017 from 1-3pm. Come learn how to take yoga with you anywhere and everywhere at our Build Home Practice Workshop! Topics Covered Understanding what self practice means, and why we do it A variety…

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February 2017

2-Day Ayurveda Immersion Workshop

Feb 18, 2017
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$150
ayurveda

What is Ayurveda? Ayurveda is one of the world’s oldest medical systems, and is known as the sister science to yoga. It literally translates to the “wisdom of life” or “science of life”. Some of it’s practices includes the use of herbal and natural remedies for illness and disease, and comes with a wealth of knowledge on how to live holistically, healthfully, and happily. Join us this February with our guest, Afrin, a well-informed and trained Ayurveda counselor, as we…

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January 2017

6 Week Yoga for Beginners Series

Jan 9, 2017 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Monday, repeating until Feb 13, 2017

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$85
yoga-class

Looking to begin your yoga practice? Great! You have come to the right place. Our comprehensive, introductory 6 week beginner course at Aham Yoga is designed for students who are new to yoga. Classes meet once a week for 6 weeks, and we recommend attending the entire series from start to finish. We cover the fundamental poses with a key focus on alignment, technique, breathing patterns and mindfulness. No prior knowledge of yoga is necessary. The class is structured to the…

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April 2017

Spring Pranayama 6-weeks Series at Aham Yoga in Redmond

Apr 29, 2017 @ 9:15 am - 10:15 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$100
aham yoga redmond

The breath is an integral part of yoga practice. Without focus on breath work, Yoga cannot be complete. Pranayama is the ‘yogic art of breath’. It a practice that needs to be cultivated with time, dedication and maturity. Pranayama is a seated practice in which the participant is led through a variety of breathing techniques. Pranayama techniques are offered in a structured, comprehensive and thorough manner. Helping serious yoga students and teachers understand the practice so as to apply it in their life and yoga practice outside the walls…

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October 2017

Legends of Yoga Workshop in Redmond

Oct 29, 2017 @ 1:00 pm - 3:15 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$45
Legends of Yoga Workshop in Redmond

Today, the practice of yoga is available almost everywhere – from yoga studios, to gyms, and online classes. In any corner of the world. But did you ever stop to wonder how this ancient tradition made its way to you and I? What course did it take?Who carried this knowledge on to us? How did it survive so many centuries? Join us as our founder, Arundhati Baitmangalkar, takes us through understanding the Legends Of Yoga. The people who made it possible for…

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January 2018

200h Weekend Yoga Teacher Training at Aham Yoga

Jan 19, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$2850
aham yoga teacher training redmond 4

Aham Yoga’s 200 Hour Yoga Teacher Training is designed to empower our students by building a thorough understanding behind the 5,000 year old discipline of yoga. Students will gain the confidence to communicate and teach the practice of yoga to others with skill, while learning to honor their own unique voice and teaching style. Whether you are an established yoga teacher, an aspiring yoga teacher, or a practitioner looking to deepen their own practice and understanding of yoga, our 200 Hour Yoga…

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Aham Yoga Yoga Teacher Training Information Session

Jan 13, 2018 @ 10:30 am - 12:30 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
Free
aham-yoga-teacher-training

At Aham Yoga, we understand the excitement, importance and need for finding the right  Yoga Teacher Training Course for you. That is why we host a series of FREE Information Sessions at our studio leading up to the start of our upcoming yoga teacher training in Redmond. Applicants interested in signing up for the training need not wait for the information session to sign up. If you would like to sign up, please contact us at teachertraining@ahamyoga.com with “RYT 200 Yoga Teacher…

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December 2017

Aham Yoga Yoga Teacher Training Information Session

Dec 16, 2017 @ 10:00 am - 12:30 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
Free
aham-yoga-teacher-training

At Aham Yoga, we understand the excitement, importance and need for finding the right  Yoga Teacher Training Course for you. That is why we host a series of FREE Information Sessions at our studio leading up to the start of our upcoming training. Applicants interested in signing up for the training need not wait for the information session to sign up. If you would like to sign up, please contact us at teachertraining@ahamyoga.com with “RYT 200 Yoga Teacher Training” or “RYT 500…

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January 2018

500 Hour Yoga Teacher Training at Aham Yoga

Jan 23, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$4200
aham yoga teacher training 500h

Aham Yoga’s 500 hour Yoga Teacher Training is a flexible, in-depth program offered as weekend modules once a month. Each module will dive into the depths of study and practice. The space between modules will help participants study, practice, and apply what has been learnt in class into the real world – and then bring back experiences, inspiration, and questions to class. Between sessions, participants will have access to homework assignments, online support via video chat, and an exclusive Facebook…

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May 2017

Yoga for Beginners 6-week Class Series in Redmond

May 1, 2017 @ 8:00 pm - 9:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$85

Are you new to yoga, and looking to begin your yoga practice? Great! You have come to the right place. Our comprehensive, introductory 6 week Beginner Series at Aham Yoga is designed for students who have little to no experience in yoga. Classes meet once a week for 6 weeks, and we recommend attending the entire series from start to finish. We cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness. No prior knowledge…

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July 2017

Beginners Yoga Class Series in Redmond

Jul 10, 2017 @ 8:00 pm - 9:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$110
aham yoga beginner course

Are you new to yoga, and looking to begin your yoga practice? Great! You have come to the right place! Our comprehensive, introductory Beginners Series at Aham Yoga is designed for students who have little to no experience in yoga. During this series, we will cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! No prior knowledge of yoga is necessary. The class is structured to the level of the participants, and is an ideal…

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Summer Hip Opening Intensive Yoga Workshop in Redmond

Jul 6, 2017 @ 6:30 pm - 7:45 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$85
Hip opening yoga

Are you looking to deepen your yoga asana practice? Open and strengthen the hips for a stronger, lifelong practice? Then join us for our 4 Week Hip Opening Intensive this July! Lead by our lead instructor, Arundhati Baitmangalkar, who will guide the class through a variety of asanas, or postures, designed to open and strengthen the muscles around the hips as well as the hip joint. The strains of having tight hips have affect in everyday lives - from the…

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September 2017

[Canceled] Yoga Nidra Workshop at Aham Yoga Redmond

Sep 8, 2017 @ 7:30 pm - 9:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$30
Yoga Nidra Aham Yoga Redmond

THIS EVENT HAS BEEN CANCELED What is Yoga Nidra? Yoga Nidra is a powerful yogic technique of deep relaxation. It has been grossly overlooked by the body-obsessed modern yoga practitioner who starts and ends his yoga journey with only the yoga asanas, or poses. Since we live a life that is constantly about moving on to the next thing, we hardly stop to pause, digest, and reflect on what is going on in the present moment. Leading such lives impacts our everyday quality of ‘being’, and more often…

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August 2017

Jala Neti Workshop in Redmond

Aug 10, 2017 @ 9:30 am - 11:00 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$25
jala neti redmond aham yoga

WHAT IS JALA NETI? Jala Neti Kriya is a cleansing technique native to the tradition of Hatha Yoga, and is one of it’s 6 purification methods. Jala = water, neti = cleansing; jala neti = water cleansing. On the surface of it, the practice involves pouring lukewarm salinated water through one nostril, and then letting it flow out through the other. While it sounds simple, one must learn how to do this right, understand the subtleties in how to cleanse all…

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[Canceled] Summer Hike + Yoga near Seattle

Aug 20, 2017 @ 8:00 am - 1:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$25
hike yoga seattle

THIS EVENT HAS BEEN CANCELED Do you enjoy the great outdoors, and reaping the countless benefits that nature has to offer? Have you ever considered taking your yoga mat outside the studio or home, and pairing the natural beauty with your practice of yoga? Well I bet you are now! And if so, you should consider joining us as we take our mats from the studio out into nature for Summer Hike & Yoga! One of the bonuses of being…

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June 2017

International Yoga Day Event: 108 Sun Salutations at Aham Yoga

Jun 17, 2017 @ 9:15 am - 10:30 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$20
108 Sun Salutation

Join us in our annual tradition of saluting the sun 108 times as we ring in our '3rd International Yoga Day'. Find your body, mind and spirit rejuvenated with this moving meditation integrating breath with movement through 54 rounds of Classical Sun Salutations to cleanse you of toxins, mental obstacles and elevate your spirits. 108 is a significant number in yogic philosophy; however, you need not complete all 108. Do as much as you can, take rest when necessary, and move…

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Yoga for Kids and Tweens Class Series in Redmond

Jun 21, 2017 @ 4:30 pm - 6:15 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$150
Yoga for Tweens

Are you looking to bring the gift of yoga to your children this summer? Aham Yoga will be leading a 10-week series of classes for for kids’ (ages 5-9) and for tweens (ages 10-15), kicking off on 'International Yoga Day'! If you practice yoga yourself, then you would be keenly aware of the many benefits this will bring to our children. This will be a kid-only class, where parents will drop their children off and our instructor will lead them through a…

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July 2017

Mommy & Me Yoga Class Series with Arundhati Baitmangalkar

Jul 7, 2017
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
$60

We have had the privilege of guiding many of our expectant mothers through their practice of yoga for all or part of their pregnancy. We have heard their stories of new motherhood, the triumphs as well as the struggles, and have learned to understand how much more challenging it is to make it to a scheduled yoga classes regularly with a new baby at home. We also cannot deny the benefit that the practice of yoga has, especially for those…

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September 2017

Fall Pranayama Series with Arundhati Baitmangalkar at Aham Yoga

Sep 14, 2017
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$100 – $110
Fall Pranayama Series at Aham Yoga

Pranayama, also known as the art of yogic breathing, is an integral part of the practice of yoga – preceded by asana, or the physical practice. Pranayama is an inseparable part of the Yoga tradition. Translated literally as ‘prana’ = vital force or breath and ‘ayama’ = extension, stretching, lengthening: pranayama = extension of breath. At Aham Yoga, we offer regular, high quality pranayama or yogic breathing classes. This series runs for 6 consecutive weeks. And is ideal for anyone looking to gain better health, well-being…

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November 2017

Top 10 Yoga Sutras Workshop for Beginners at Aham Yoga

Nov 5, 2017 @ 1:00 pm - 3:15 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$35 – $45
Top 10 Yoga Sutras Workshop for Beginners at Aham Yoga

What are the yoga sutras? The Yoga Sutras is perhaps the one of the most vital yoga text for any serious yoga practitioner or teacher. This ancient yoga book is a compilation of 196 yoga sutras, or aphorisms, codified by Patanjali containing the eternal wisdom about the practice of yoga. This text gives us the philosophy behind all of yoga. And even though the yoga sutras is over 5000 years old. The content of this book is as relevant today…

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January 2018

#DoMoreYoga – New Year Celebrations at Aham Yoga

Jan 1, 2018 @ 10:00 am - 3:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$25 – $35
DoMoreYoga – New Year Celebrations at Aham Yoga

From day 1 of Aham Yoga, our mission has been to take yoga to as many people as possible in the local community. To make it accessible and to help integrate yoga into everyday lives of the community. As we head into 2018, there is no better way to kickstart the new year than an immersive morning of yoga practice, meditation, breathing and setting intentions for the coming year. We invite you to join us on January 1st, 2018 to…

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December 2017

Information Session 200 Hour Yoga Teacher Training at Aham Yoga

Dec 16, 2017 @ 10:00 am - 11:00 am
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
Free
Information Session 200 Hour Yoga Teacher Training at Aham Yoga

Are you looking to become a confident, knowledgeable and successful yoga teacher? Aham Yoga's 200-hour yoga teacher training is right for you. Our information session is geared towards giving you a preview of our 250+ page yoga teacher training manual, the chance to meet our international faculty, explore the syllabus, learn more about our method, meet fellow trainees and most importantly, get all your questions answered. The information session will cover everything you need to know about becoming a yoga…

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Information session 300 hour Yoga Teacher Training at Aham Yoga

Dec 16, 2017 @ 11:00 am - 12:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Information session 300 hour Yoga Teacher Training at Aham Yoga

Looking to advance your 200-hour yoga teacher training skills? Want to participate in a yoga training that is authentic yet has flexible learning modules? Then join us on December 16th, 11 am at Aham Yoga for an open house. Meet your training faculty, get a preview of the syllabus, understand the Aham yoga method, meet fellow teacher trainees, discover all the modules in depth and know all that there is to advance your existing yoga teacher skills. Read full 300-hour…

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January 2018

300 hour Yoga Teacher Training with Arundhati at Aham Yoga

Jan 26, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$4,200
300 hour Yoga Teacher Training at Aham Yoga

Aham Yoga’s 500 hour Yoga Teacher Training is a flexible, in-depth program offered as weekend modules once a month. Each module will dive into the depths of study and practice. The space between modules will help participants study, practice, and apply what has been learned in class into the real world – and then bring back experiences, inspiration, and questions to class. Between sessions, participants will have access to homework assignments, online support via video chat, and an exclusive Facebook…

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February 2018

Yoga & Ayurveda for Women’s Health

Feb 25, 2018 @ 12:30 pm - 5:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$50
Yoga & Ayurveda for Women’s Health

Yoga and Ayurveda are sister sciences that have existed for thousands of years. Rich with wisdom that teaches us how to live a better, mindful and healthier life. Enlightened beings understood that being a woman meant playing multiple roles in everyday life for a lifetime. Yoga and Ayurveda have given us many pearls of wisdom that we can use to deal with the responsibilities and challenges that come our way as women. Especially with regard to menstrual health. Showing us…

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July 2018

Pranayama & Restorative Yoga Series with Arundhati Baitmangalkar

Jul 12, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$70
Pranayama & Restorative Yoga Series II

Pranayama is an ancient and integral part of Yoga – the yogic art of breathing. An ancient yoga practice that draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorates the lungs, improves brain function, feeds all other bodily systems, and helps to create longevity in our lives. Think of it as “poses” for the subtle body. Breathing classes are offered at regular intervals at Aham Yoga. And this season, we are adding restorative yoga to the mix.…

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June 2018

Introduction to Meditation – 3 Part Series with Arundhati Baitmangalkar

Jun 1, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$45 – $55
Introduction to Meditation – 3 Part Series with Arundhati Baitmangalkar

Are you one of those people who know meditation is good for you, you wished you did it regularly but just unable to create or commit the time to do it? By now we have all heard about the wonderful benefits of meditation. It’s positive and profound impact on our mind and spirit. For centuries, meditation has been the goal to achieve a happier, healthier and calmer state of well-being. Yet, in this information age, with everything at our fingertips,…

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July 2018

Yoga for Beginners with Arundhati Baitmangalkar

Jul 30, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$80
Yoga for Beginners with Arundhati Baitmangalkar

Are you new to yoga, and looking to begin your yoga practice? Great! You have come to the right place! Our comprehensive, introductory Yoga for Beginners Series at Aham Yoga is designed for students who have little to no experience in yoga. During this series, we will cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! No prior knowledge of yoga is necessary. The class is structured…

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July 2019

300 Hour Yoga Teacher Training at Aham Yoga

Jul 12, 2019
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$4000 – $4325
300 Hour Yoga Teacher Training at Aham Yoga

Aham Yoga’s 300 hour Yoga Teacher Training is a flexible, in-depth program geared to help yoga teachers enrich their personal yogic journey and teach more meaningful, in-depth yoga classes to others. The 300-hour yoga teacher training is offered in weekend modules once a month. Each module will dive into the depths of study and practice. The space between modules will help participants study, practice, and apply what has been learnt in class into the real world – and then bring…

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January 2019

200 Hour Yoga Teacher Training at Aham Yoga

Jan 25, 2019
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$2,950
aham yoga teacher training redmond 4

Our 200 Hour Yoga Teacher Training is designed to empower you to become a strong, confident and successful yoga teacher. When you enroll in our yoga teacher training program, you train in the Aham Yoga method. Where you master not only the physical side of yoga, but yoga philosophy, anatomy, yoga sequencing and much more. More importantly, you gain the ability to communicate and teach yoga with skill, precision and confidence while learning to honor your own unique voice and…

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October 2018

Aham Yoga’s 5th Anniversary Celebrations

Oct 14, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Aham Yoga's 5th Anniversary Celebrations

Aham Yoga turns 5 this October! We can hardly believe it. It seems like yesterday when our doors opened. We would love to celebrate this milestone with YOU! Our wonderful, kind and loving yoga community. We have a bunch of fun events lined up for the 5th-anniversary celebrations… Yoga Movie Night & Potluck: For a change we step off our yoga mats and out of our yoga pants, to enjoy an evening of good food, good people, watch yoga movies,…

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Prenatal Yoga Series at Aham Yoga

Oct 13, 2018
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$90
Prenatal Yoga Series at Aham Yoga

Yoga during pregnancy? At Aham yoga, we encourage all of our pregnant students to practice as often as possible. This way, you get maximum benefit from yoga during your pregnancy. This is also additionally beneficial as your body is going through constant changes, and each day is different. We have the expertise to help you cope with these changes – anything from nausea, constipation, swollen legs, lack of sleep to lactation issues. You won’t just get a prenatal yoga practice,…

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January 2019

Aham Yoga Teacher Training Information Session

Jan 12, 2019 @ 12:00 pm - 1:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Free

Have you wondered why some yoga teachers are successful while others are not? Do you want to be a successful, knowledgeable and sought after yoga teacher? Do you want your yoga teacher training experience to be unique, authentic and meaningful? If you answered yes to the questions above, then you are at the right place! Join us on January 12th, 2019 at Aham Yoga for a fun, insightful information session from 12 noon to 1 pm. About the Instructor: Arundhati Baitmangalkar…

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Build Your Home Practice Workshop

Jan 26, 2019 @ 2:00 pm - 4:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$40 – $50
Build-your-home-practice-2019

If you love doing yoga at your yoga studio, and you want to reap more benefits of yoga practice – have you considered doing yoga at home? For those days when you’re not able to make it to the studio, having a home practice is an important part of deepening your practice and maintaining prolonged good health and well-being. Equip yourself with yoga know how so you’re able to do yoga at home efficiently and regularly. Our most popular yearly offering,…

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Yoga for Beginners with Arundhati Baitmangalkar

Jan 2, 2019
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$85
Yoga for Beginners with Arundhati Baitmangalkar

Are you new to yoga, and looking to begin your yoga practice? Great! You have come to the right place! Our comprehensive, introductory Yoga for Beginners Series at Aham Yoga is designed for students who have little to no experience in yoga. During this series, we will cover the fundamental poses with a key focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! No prior knowledge of yoga is necessary. The class is structured…

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February 2019

Benefits of Yoga Poses Workshop [Canceled]

Feb 23, 2019 @ 2:00 pm - 4:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$40 – $50
Benefits-of-yoga-poses

Do you know how many yoga poses are available to us? Hundreds? Thousands? Legend claims that there are 84 million yoga poses! Many of these are unknown to us today, but there are still several thousand that have been documented for us over the centuries. Have you ever wondered what the benefits of these yoga poses are? What downward facing dog does for you? Why shavasana is so relaxing? Or why you feel exhilarated after a headstand or handstand? If so, this event is for you! Every yoga pose…

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April 2019

Yoga for Beginners with Arundhati Baitmangalkar

Apr 3, 2019
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$99
Yoga for Beginners with Arundhati Baitmangalkar

Are you new to yoga, and looking to begin your yoga practice? Great! You’ve come to the right place! Our comprehensive, introductory Yoga for Beginners Series at Aham Yoga is designed for students just like you who’ve got little to no experience in yoga. During this series, you’ll learn fundamental, key yoga poses with a clear focus on alignment, technique, breathing patterns, and mindfulness – perfect for a novice in yoga! No prior knowledge of yoga necessary. The class is structured to meet you at your level and…

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May 2019

Yoga Teacher Training (300 hour) Information session

May 28, 2019 @ 7:00 pm - 8:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Free
Yoga Teacher Training (300 hour) Information session

If you're looking to advance your yoga teacher training, Aham yoga is offering an in-depth, authentic 300 hour yoga teacher training from May to December 2019. The training is on weekends and available to anyone who wants to study yoga further or for yoga teachers looking to acquire a 300 hour training. The information session will take you through all the details of the course. Answer questions. Meet fellow classmates and preview some of the samples of the syllabus.  …

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July 2019

300HR Teacher Training Info Session at Aham Yoga

Jul 2, 2019 @ 7:00 pm - 8:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Free

Join Aham Yoga’s Founder, Arundhati Baitmangalkar, one of the region’s most sought-after yoga teachers, to learn about the upcoming 300-Hour Teacher Training! In this session, you’ll have an opportunity to: - Explore the teacher training course manual and schedule - Meet training staff and classmates - Get your questions answered - Receive a free class pass - RSVP if you already know this is the perfect teacher training for you! **It is important to note that you must have already…

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[Postponed] Pranayama Yoga Teacher Training with Arundhati Baitmangalkar

Jul 23, 2019
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$999
Aham Yoga - pranayama teacher training

Looking to take your yoga teaching to the next level? Want to offer unique and, authentic yoga classes beyond just asana? Do you want to connect deeper to your own yoga journey? If yes, our pranayama yoga teacher training is perfect for you. Develop a deep, thorough and dynamic understanding of pranayama (the yogic art of breathing), how to adapt and teach it in modern-day yoga classes. Arundhati has been teaching pranayama for over 6 years and always gets requests…

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September 2020

200 Hour Yoga Teacher Training At Aham Yoga

September 12
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$3200
Aham Yoga - 200h Yoga Teacher Training

Teaching yoga is your dream, isn’t it? We’ll help make it a reality. Our 200-Hour Yoga Teacher Training will empower you to become a strong, confident, and successful yoga teacher. You’ll master fundamentals of teaching yoga, enrich your personal yoga practice, and understand the practical applications of philosophy anatomy, yoga sequencing, and so much more. But here’s the BEST part – you’ll get lifelong membership in our 200-hour yoga teacher training. We’re not kidding! This means that you’ll be able…

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200-Hour Yoga Teacher Training Info Session at Aham Yoga

September 8 @ 7:00 pm - 8:30 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Free
200-Hour Yoga Teacher Training Info Session - Aham Yoga

Join us for an information session for all things 200-hour Yoga Teacher Training. Meet fellow students and get all your questions answered! Date & Time: Sep. 8th, 2020 @7pm-8:30pm.

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October 2019

Prenatal Yoga Series with Sonal Mittal in Redmond

Oct 19, 2019
|Recurring Event (See all)

One event on Jan 4, 2020 at 12:00 am

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$110
Prenatal Yoga Series - Aham Yoga

Why Prenatal Yoga? At Aham yoga, we encourage all of our pregnant students to practice as often as possible to maximize the benefits of yoga during your pregnancy. Prenatal Yoga is beneficial as your body is going through constant changes with each day presenting something new or different. Our teachers have the expertise to help you cope with these changes whether you’re struggling with nausea, constipation, swollen legs, or just lack of sleep. Not only do you get a prenatal yoga practice,…

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January 2020

Prenatal Yoga Series with Sonal Mittal in Redmond

January 4
|Recurring Event (See all)

One event on Jan 4, 2020 at 12:00 am

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$110
Prenatal Yoga Series - Aham Yoga

Why Prenatal Yoga? At Aham yoga, we encourage all of our pregnant students to practice as often as possible to maximize the benefits of yoga during your pregnancy. Prenatal Yoga is beneficial as your body is going through constant changes with each day presenting something new or different. Our teachers have the expertise to help you cope with these changes whether you’re struggling with nausea, constipation, swollen legs, or just lack of sleep. Not only do you get a prenatal yoga practice,…

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Postpartum Workshop with Arundhati Baitmangalkar in Redmond

January 12 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Jan 12, 2020 at 2:00 pm

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$40
postpartum workshop - aham Yoga

Postpartum yoga is a new mom’s best friend! This workshop address all the concerns of a new mom – everyday aches & pains, discomfort, fluctuating energy levels, sleep issues, and more. Why try Postpartum Yoga? ✓ Meet other new moms in a similar phase of life. ✓ Gain understanding in how to cope with new changes and challenges. ✓ Zero fuss, skillful yoga practice. ✓ Practical for new version of yourself. ✓ Addresses lower back care. ✓ Improves energy &…

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November 2019

Postpartum Workshop with Arundhati Baitmangalkar in Redmond

Nov 17, 2019 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Jan 12, 2020 at 2:00 pm

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$40
postpartum workshop - aham Yoga

Postpartum yoga is a new mom’s best friend! This workshop address all the concerns of a new mom – everyday aches & pains, discomfort, fluctuating energy levels, sleep issues, and more. Why try Postpartum Yoga? ✓ Meet other new moms in a similar phase of life. ✓ Gain understanding in how to cope with new changes and challenges. ✓ Zero fuss, skillful yoga practice. ✓ Practical for new version of yourself. ✓ Addresses lower back care. ✓ Improves energy &…

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Pranayama & Restorative Yoga Series at Aham Yoga

Nov 10, 2019 @ 4:30 pm - 5:45 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$20 – $25
Pranayama Restorative Yoga Series - aham yoga

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorate the lungs, and helps to create longevity in our lives.…

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January 2020

Pranayama & Restorative Yoga Series with Arundhati Baitmangalkar in Redmond

January 26 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

One event on Feb 23, 2020 at 4:30 pm

One event on Mar 29, 2020 at 4:30 pm

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$30 – $75
Pranayama Restorative Yoga Series - aham yoga

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorate the lungs, and helps to create longevity in our lives.…

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February 2020

Pranayama & Restorative Yoga Series with Arundhati Baitmangalkar in Redmond

February 23 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

One event on Feb 23, 2020 at 4:30 pm

One event on Mar 29, 2020 at 4:30 pm

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$30 – $75
Pranayama Restorative Yoga Series - aham yoga

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorate the lungs, and helps to create longevity in our lives.…

Find out more »

March 2020

Pranayama & Restorative Yoga Series with Arundhati Baitmangalkar in Redmond

March 29 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

One event on Feb 23, 2020 at 4:30 pm

One event on Mar 29, 2020 at 4:30 pm

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$30 – $75
Pranayama Restorative Yoga Series - aham yoga

The Pranayama/Restorative yoga session combines the practice of pranayama with restorative yoga. This is a gentle, slow-paced class that is suitable for all levels of students who are looking to feel refreshed, rejuvenated, and reenergized. What is Pranayama? Pranayama is an ancient and integral part of yoga. It means the yogic art of breathing. This practice draws our focus inwards towards the breath, enabling us with various techniques that improve respiration, invigorate the lungs, and helps to create longevity in our lives.…

Find out more »

February 2020

Practical Yoga Philosophy Workshop with Arundhati Baitmangalkar

February 29 @ 1:00 pm - 3:30 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$40 – $49
Practical Yoga Philosophy Workshop - Aham Yoga

If you think you’ve found all that yoga has to offer, think again! The best part of yoga is often hidden. Spoiler alert- The best part of yoga is not a yoga pose. If you’ve fallen in love with the physical practice of yoga or if you’re inclined to advance yourself to live a mindful, spiritual life that requires you to do less, look no further. You’re invited to join us for a Practical Yoga Philosophy Workshop with Arundhati Baitmangalkar.…

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May 2020

Yoga Meditation Workshop with Arundhati Baitmangalkar in Redmond

May 17 @ 1:00 pm - 4:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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$40 – $45
Yoga Meditation Workshop - Aham Yoga

Learning how to meditate is one of the best things you can do for yourself. Whether you want to be calmer, more energy, a better relationship with yourself, or increased productivity, whatever it is meditation can help. Did you know there are several different types of meditation? Even one you can do while driving or hanging with your kids. Join us for our Yoga Meditation Workshop with Arundhati Baitmangalkar. We guarantee that once you connect deeply and see the impact…

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July 2020

200hr Teacher Training Sample Class with Arundhati Baitmangalkar

July 19 @ 11:00 am - 1:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
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Free
200 h yoga teacher training sample class - aham yoga

Interested in yoga teacher training? Sample a class for free!  Try out a free mini session with Arundhati to experience our approach firsthand and learn more about what’s involved in our 200-hour yoga teacher training. Aham Yoga’s teacher training program is a high-quality, thorough course with a proven track record that is geared to help you succeed, starting from being a yoga student through to becoming a successful yoga teacher in your own right. Read more about the full course here. Free…

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April 2020

Pranayama Teacher Training Sample Class with Arundhati Baitmangalkar

April 26 @ 12:00 pm - 2:00 pm
Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
Free
Pranayama-Yoga Teacher Training - Aham Yoga

Want to become a pranayama-certified yoga teacher? Join us for a free sample of our pranayama yoga teacher training on April 26, 2020, from 12-2pm. It is extremely rare to find yoga teacher training classes that prepare you to teach pranayama (the yogic art of breathing). Learning how the breath affects our minds and bodies, understanding the research behind pranayama, and developing the skills to teach it effectively to a broad range of populations will help you grow in your yoga…

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July 2019

[Canceled] Kids’ Yoga Camp at Aham Yoga in Redmond

Jul 13, 2019
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One event on Aug 10, 2019 at 12:00 am

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$199 – $225
Kids-Yoga-Camp-aham yoga

Let your kids experience the fun and benefits of yoga! Yoga improves physical health—for example, strength, flexibility, and coordination—but also social-emotional well-being and academic performance. The cognitive benefits of yoga include greater emotional regulation, concentration, and mindfulness, which are the foundation of positive experiences with peers, in sports and other extracurriculars, and in the classroom. In a stress-filled world where even little ones spend a lot of time looking at screens, yoga is a valuable practice for slowing down and…

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August 2020

[Canceled] Preteen Yoga Summer Camp with Michelle Spore in Redmond

August 17
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One event on Aug 17, 2020 at 12:00 am

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$199 – $225
Preteen Yoga Summer Camp with Michelle Spore in Redmond -Aham Yoga

The tween years are an especially powerful time to develop a yoga practice and our preteen summer yoga camp was created especially with the needs of this age group in mind. Yoga helps in times of stress, boredom, social-emotional challenges, and greater academic demands. A rich foundation in yoga provides kids this age with invaluable tools for maintaining physical and mental wellness in their day-to-day lives. We invite your tween to join us as we move, stretch, balance, relax, and energize. Each session will include a yoga practice and yoga-related activities. Our summer camp teacher, Michelle, is a 500-hour Registered Yoga Teacher with Yoga Alliance, a Certified Personal Trainer with NASM, a professional educator and fitness coach, and the mother of a middle schooler. Enrolment is limited to 20 to allow for individualized…

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July 2019

[Canceled] Preteen Yoga Summer Camp with Michelle Spore in Redmond

Jul 27, 2019
|Recurring Event (See all)

One event on Aug 17, 2020 at 12:00 am

Aham Yoga, 8226 196th Ave NE
Redmond, WA 98053 United States
+ Google Map
$199 – $225
Preteen Yoga Summer Camp with Michelle Spore in Redmond -Aham Yoga

The tween years are an especially powerful time to develop a yoga practice and our preteen summer yoga camp was created especially with the needs of this age group in mind. Yoga helps in times of stress, boredom, social-emotional challenges, and greater academic demands. A rich foundation in yoga provides kids this age with invaluable tools for maintaining physical and mental wellness in their day-to-day lives. We invite your tween to join us as we move, stretch, balance, relax, and energize. Each session will include a yoga practice and yoga-related activities. Our summer camp teacher, Michelle, is a 500-hour Registered Yoga Teacher with Yoga Alliance, a Certified Personal Trainer with NASM, a professional educator and fitness coach, and the mother of a middle schooler. Enrolment is limited to 20 to allow for individualized…

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