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Alive and Shine Center

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Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
www.aliveandshinecenter.com

February 2019

Sunrider: 5 Elements of Chinese Nutrition with Aadil Palkhivala

February 8 @ 5:00 pm - 6:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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Sunrider 5 Elements of Chinese Nutrition with Aadil Palkhivala

Part of Purna Yoga Medley with Aadil According to Chinese nutrition, there are 5 elements that correlate to the 5 organ systems in the body. For the body to reach optimal health all the systems must balance each other. When we are out of balance one system may invigorate or depress another system. Learn this Chinese philosophy for health and ways to create balance through Chinese nutrition. In this talk, Aadil Palkhivala, will discuss Sunrider's Quinary formula and how it…

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Abundant Living: Rejuvenating the Heart with Aadil Palkhivala

February 8 @ 6:30 pm - 8:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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Free – $24
Abundant Living: Rejuvenating the Heart with Aadil Palkhivala

Heart attacks are the number one killer in the US and there are ways to avoid them. Stress weakens heart tissue. In this lecture Aadil will discuss ways to relax your heart tissue so it never gets stressed and how to strengthen your physical heart to keep it safe. You will learn techniques to keep your heart young and to release tension in order to prevent heart attacks. Aadil will discuss anatomy and the role the diaphragm and ribcage play…

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Sweat and Glow: A Purna Yoga Practice to Detox and Enliven The Body

February 9 @ 11:30 am - 2:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$90 – $100
Sweat and Glow: A Purna Yoga Practice to Detox and Enliven The Body

The beauty of the Purna Yoga Power Series is the smooth, flowing movements coordinated with the breath with a thoughtfully arranged set of poses designed to cultivate external strength and internal power. The Series will require focus and a willingness to grow and change. The Series will help remove blockages both internally and externally. Prepare to work deeply in several series and rest deeply afterwards. You will be able to choose your favorite series for your home practice as well!…

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Avoid Aging with the Grace of Twists and Backbends

February 9 @ 3:30 pm - 6:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$90 – $100
Avoid Aging with the Grace of Twists and Backbends

The age of your body is determined by the age of your spine. Sitting in chairs while driving and working, minimal daily activities, and mental tensions create rigidity in your spine. Twists and Backbends break up the tensions, creating a more youthful and vibrant spine. After this class you will feel more energy flowing throughout your body, your breath will feel deeper and the organs of digestion and elimination will be regenerated. What a wonderful way to spend a Saturday…

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Seeing and Understanding Your Own Body with Aadil Palkhivala

February 10 @ 11:30 am - 2:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$90 – $100
Seeing and Understanding Your Own Body with Aadil Palkhivala

As a student, when you learn to see and understand your body through the physical alignment of postures, you can learn how to prevent injury and future pain. By learning to see your own body you will be able to tell why you have certain aches and pains and what problems you may encounter in the future. This class will focus on asana, the science of “looking,” the art of “seeing,” and the means to improve your daily posture. As…

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What is Purna Yoga? Free Sample Class with Sandra Storwick

February 10 @ 1:00 pm - 2:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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What is Purna Yoga Alive and Shine Center

Are you new to the studio? A long-time student but curious about the big picture of Purna Yoga? This one-hour experiential sample class will introduce the four petals of Purna Yoga through lecture, asana, meditation, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Price: FREE Date: Feb 10, 2019, from 1:00 PM - 2:00 PM   About the Teacher:   Sandra Storwick Sandra is a Certified Purna…

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Relax and Unwind Your Heart with Aadil Palkhivala

February 10 @ 3:30 pm - 6:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$100
Relax and Unwind Your Heart with Aadil Palkhivala

This workshop is designed to implement the information Aadil taught in the Rejuvenate the Heart workshop. You will do deep, yet gentle, supported and active poses to open the chest, release the diaphragm, and expand the ribcage so you will feel relaxed and unwound. Not only will you release muscoskeletal restrictions around your physical heart, but you will also reduce tension in your nervous system. You will learn poses to keep your heart young and use Purna Yoga techniques to…

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Partner Yoga Workshop

February 16 @ 1:30 pm - 3:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$50
Partner Yoga Workshop

John and Aurora are both certified Purna yoga instructors at the 4000 hour level. They bring over 50 years of combined experience into their classes and workshops! Known as teachers who truly love their teaching, Aurora and John will bring a lot of joy and laughter to this workshop! They have known each other for over 25 years and have been married for 11 years. Build community, trust, and a genuine heart connection in this fun, partner yoga workshop. Expand…

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Free Introduction to Heartfull Meditation with Sandra Storwick

February 23 @ 1:15 pm - 2:15 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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Free
Free Introduction to Heartfull Meditation with Sandra Storwick

The Heartfull® Meditation techniques have changed my life. The practice of these techniques has opened a door to a magical part of myself - the feeling of love in the heart. So often, one hears, "follow your heart", or “look into your heart", but there is very little information available that teaches one how to actually accomplish it. The practice of these life-changing techniques can help you get your Self back. They are like the instruction manual that you wished…

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November 2019

Understanding and Healing the Ego in Yourself and Others with Savitri

November 9 @ 2:00 pm
Alive and Shine Center, Located at 2255-140th Ave NE, Suite F
Bellevue, WA 98005 United States
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$562.50 – $625

Discover the games your ego plays that creates discord with others and disharmony in your cells. Learn the energetics of getting along with others by loving yourself. Savitri will also share the root cause of illness that blocks emotional, mental, and physical health. Learn how to balance and heal yourself daily. This workshop has a powerful yet gentle healing presence. Open to all! Tuition includes Savitri’s energetic balancing before, during and after the course. Workshop includes meditation, with some lecture…

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