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Alive and Shine Center

2255 140th Avenue Northeast
Bellevue, WA 98005 United States
(425) 746-7476 www.aliveandshinecenter.com

March 2017

Abundant Living Worksop: The Importance of Letting Go

Mar 24, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
$24
lifestyle workshops bellevue

Join Aadil Palkhivala and Savitri for their monthly Abundant Living Class! Learn how important it is to let go of & release the weight of the past held in your mind and body to create a lighter and brighter you! Class will discuss meditation, the importance of asana, caring for your food, and tips on how to keep your home clean. Price: $24 FREE for Alive & Shine Members Savitri, founder of Heartfull™ Meditation & Lifestyle, and co-founder of Alive…

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Twist your Way into Health at the Alive and Shine Center

Mar 25, 2017 @ 1:00 pm - 3:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
$50
twist your way into health alive and shine center Mar 2017

Twist Your Way into Health with Nitika Kohli Explore and enjoy the beauty of twists, which help to wring out toxins from your digestive system and make you feel more alive. They also stimulate the kidneys which are a major organ for cleansing, and they revitalize the energy of the spine by opening up the tiny intervertebral muscles. In this workshop, we will include different kinds of twists - seated, standing, hanging, lying - along with HeartfullTM Meditation to help transform…

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April 2017

Mom & Baby Yoga at the Alive and Shine Center

Apr 14, 2017 @ 10:30 am - 11:30 am
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
$100
mom and baby yoga alive and shine center

Mom & Baby Yoga with Erica Swedberg Welcome to the joy of motherhood! Join this sweet, welcoming class designed to support you after bringing baby into the world. We use songs, props, movement, and yoga poses as we open the hearts of everyone in the room. Take time to rest, relax, and move with your little one. Feel the support of other moms and our expertly trained instructor. Classes include: post-partum support and community gentle poses to strengthen, restore and…

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Free Taste of Yoga Teacher Training Event with Aadil Palkhivala

Apr 14, 2017 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
Free
bellevue yoga teacher training

Meet Aadil Palkhivala, world-renowned yoga-asana master and co-founder of The Purna Yoga College. Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. Aadil is a master teacher trainer and asana expert with over 40 years experience training teachers. We are an elite yoga school offering 200 hour, 500 hour, 2,000 hour, and 4,000+ hour yoga teachertrainings. In Sanskrit, Purna means ‘complete’ and…

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Free Introduction to Purna Yoga class in Bellevue

Apr 15, 2017 @ 1:30 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
Free

The Alive and Shine Center invites you to a FREE CLASS to learn about Purna Yoga. Join them for an introduction to a yoga practice that may be appropriate for you practice!

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Bollywood Dance Workshop in Bellevue

Apr 22, 2017 @ 1:00 pm - 2:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
$100
bollywood bellevue

In this series workshop, you will learn the basics of Bollywood dancing! “Bollywood” is the name given to the Indian film and music industry. The vibrant, eclectic dance form combines upbeat music with easy to follow choreography based on a variety of styles such as folk, classical, Garba, Bhangra, hip-hop, and modern dance. Join Priyanka for an exhilarating dance workshop where you can immerse yourself in Indian culture and have lots of fun! Class is open to ages 12 years…

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Friendship Night and Earth Day Meditation at Alive and Shine Center

Apr 22, 2017 @ 5:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$15 – $35
Friendship Night- Alive & Shine Community

Friendship Night with the Alive & Shine Community! Meet your fellow Alive & Shine yoga enthusiasts. Practice, connect and play together! Friendship Yoga Class with Zofia Schedule: 5:00 pm - 6:30 pm Cost: $15.00 Alive & Shine Member Cost: $13.50 Organic Vegetarian Potluck and Chair or Hour long Massages Schedule: 6:30 pm - 7:30 pm, Bring a vegetarian dish to share! Chair massage Cost: $20 for 10 min. Alive & Shine Members get 10% off. Earth Day Meditation Schedule: 7:30 pm - 8:30…

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Free Nutrition Talk: Foods for the Soul

Apr 24, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
FREE

Join the Alive and Shine Center for a FREE Sunrider Nutrition Talk about foods to feed the soul! Learn about specific foods that help nourish your soul, and why they are such an important petal of Purna Yoga. COST: FREE for all!

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Abundant Living – True Abundance!

Apr 28, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living - Alive & Shine Center

Monthly Abundant Living Class! True Abundance with world renowned - Aadil and Savitri, Alive & Shine Center Owners. Discover a greater experience of abundance through nourishing foods, beautiful surroundings and positive thoughts & words. Cost:  $24 FREE for Alive & Shine Members About Aadil Palkhivala: Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the…

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May 2017

Bollywood Dance Workshop with Priyanka Vora at Alive and Shine Center

May 13, 2017 @ 1:00 pm - 2:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$25 – $100
Bollywood Dance Workshop with Priyanka Vora

In this series workshop, you will learn the basics of Bollywood dancing! “Bollywood” is the name given to the Indian film and music industry. The vibrant, eclectic dance form combines upbeat music with easy to follow choreography based on a variety of styles such as folk, classical, Garba, Bhangra, hip-hop, and modern dance. Join Priyanka for an exhilarating dance workshop where you can immerse yourself in Indian culture and have lots of fun! Class is open to ages 12 years…

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Free Purna Yoga Class in Bellevue

May 20, 2017 @ 1:30 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga Alive and Shine Center

Are you wondering what Purna Yoga is and how it is different from all the other kinds of yoga available? Are you new to Alive & Shine Center? A long-time student but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every…

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Partner Yoga Workshop at Alive and Shine Center

May 21, 2017 @ 2:00 pm - 4:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$50
Partner Yoga Workshop at Alive and Shine Center

Yoga means “union” - and what better way to practice union than with a partner? Bring a friend or family member (or come solo) and get ready to play! You will learn accessible yoga poses that can be done with 2 or more people. Experience familiar poses done in new ways, and end the day with a short, sweet meditation to open your heart. Expect to walk out of this workshop with a smile, new friends, and a new connection…

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Mom and Baby Yoga with Erica Swedberg at Alive and Shine Center

May 26, 2017 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating until Jun 16, 2017

Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$25 – $100
Mom and Baby Yoga with Erica Swedberg

Welcome to the joy of motherhood! Join this sweet, welcoming class designed to support you after bringing baby into the world. We use songs, props, movement, and yoga poses as we open the hearts of everyone in the room. Take time to rest, relax, and move with your little one. Feel the support of other moms and our expertly trained instructor. Classes include: Post-partum support and community Gentle poses to strengthen, restore and open your body Stretches for sore muscles…

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Abundant Living: Stories of a True Yoga Lineage with Aadil Palkhivala

May 26, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living class with Aadil Palkhivala

Join Aadil Palkhivala, co-owner of Alive & Shine Center, for an evening of heartwarming storytelling. Aadil will be sharing his experiences growing up with B.K.S. Iyengar. Iyengar, known for bringing yoga to the west, was like family to Aadil. Aadil was conceived with the help of yoga taught by Iyengar to his mother. His official studies with B.K.S. Iyengar began at the age of 7, and he was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from…

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June 2017

Taste of Teacher Training – FREE Preview with Marchella

Jun 16, 2017 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Free Taste of Teacher Training

Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. The 200 hour program is for aspiring teachers or students who want to deepen their practice. Purna Yoga College is an elite yoga school offering 200 hour, 500 hour 2,000 hour and 4,000 hour yoga teacher trainings. In Sanskrit purna means complete and yoga means unity. Our college provides a complete unifying approach…

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What is Purna Yoga? – Free Lecture & Demo

Jun 17, 2017 @ 1:30 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga - Free Class- alive and shine

Are you new to Alive & Shine Center and Purna Yoga? A long-time student but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Schedule: June 17, 2017 1:30 PM - 2:30 PM Price: FREE

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Free International Yoga Day Events with Purna Yoga

Jun 21, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free

FREE CLASSES for International Yoga Day at Purna Yoga Studios around the world! 1. Alive & Shine Center, Bellevue, WA:  9:30 am -11:00 am – Level 1  7:30 – 8:30 pm - Heartfull Meditation  2. Purna Yoga East, Clayton, NC 10:00 - 11:00 am All Levels  6:00 - 7:00 pm All Levels  6:00 - 7:15 pm All Levels Empower Hour Plus  3. Journey into the Soul Wellness Center, Wakefield, RI 6:30 - 8:00 pm Release Stress, Soothe the Nervous System 4. Purna…

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Mom and Baby Yoga with Erica Swedberg at Alive and Shine Center

Jun 23, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$25 – $100
Mom and Baby Yoga with Erica Swedberg June 24

Welcome to the joy of motherhood! Join this sweet, welcoming class designed to support you after bringing baby into the world. We use songs, props, movement, and yoga poses as we open the hearts of everyone in the room. Take time to rest, relax, and move with your little one. Feel the support of other moms and our expertly trained instructor. Classes include: Post-partum support and community Gentle poses to strengthen, restore and open your body Stretches for sore muscles…

Find out more »

Bollywood Dance Workshop with Priyanka Vora at Alive and Shine Center

Jun 24, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$90 – $100
Bollywood Dance Workshop with Priyanka Vora 6-24-17

In this series workshop, you will learn the basics of Bollywood dancing! “Bollywood” is the name given to the Indian film and music industry. The vibrant, eclectic dance form combines upbeat music with easy to follow choreography based on a variety of styles such as folk, classical, Garba, Bhangra, hip-hop, and modern dance. Join Priyanka for an exhilarating dance workshop where you can immerse yourself in Indian culture and have lots of fun! Class is open to ages 12 years…

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The True Power of Beauty with Savitri

Jun 24, 2017 @ 2:30 am - 6:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$160
The True Power of Beauty

Whenever you create beauty around you, you are living your purpose. Our surroundings are meant to be an extension and expression of our true self. Join Savitri, creator of Heartfull™ Meditation and interior designer, for an enlightening afternoon, on the importance of beauty in your life. Learn how the perfect combination of Heartfull Meditation, refinements in placement, lifestyle tips and beautiful objects can create a beautiful flow that will support you and your family to feel more alive and radiant.…

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Sunrider – Foods for the Soul!

Jun 26, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why Alive & Shine Center teachers eat them every day! Schedule: June 26, 2017 7:30 PM - 8:30 PM Cost: FREE for all!

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Abundant Living – Beauty of Asana with Aadil Palkhivala

Jun 30, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Beauty of Asana

Join Aadil Palkhivala, Yoga Teacher of the year and owner of Alive & Shine Center, for a beautiful asana class followed by short discussion on beauty. Learn how to bring more beauty into asana, inspired by beautiful poetry, refinements in alignment, and masterful guidance. Schedule: June 30, 2017 7:00 PM - 8:30 PM Price: $24 Alive & Shine Member: FREE! About the Teacher: Aadil Palkhivala Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016 by Seattle Yoga News. With degrees in…

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July 2017

200h Summer 2017 Purna Yoga Teacher Training in Bellevue

Jul 7, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
$4,800
bellevue yoga teacher training 2017

Becoming a yoga teacher is a big investment, so be sure to invest in courses taught by experts, not just yoga teachers. Aadil has been studying yoga for over 40 years; he studied with BKS Iyengar since the age of 7, was teaching by age 15, traveling internationally at 18, and has degrees in mathematics, physics and law. He has been training teachers for over 30 years. Savitri developed her own meditation techniques, healed herself from serious illnesses and multiple…

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Journey to Love – Introduction to Heartfull Meditation with Savitri

Jul 15, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$550

In a world where the heart’s wisdom is often suppressed, intuition is frequently dismissed and loneliness abounds, comes Heartfull™ Meditation with a way to change that. Heartfull™ Meditation incorporates active meditation techniques that center the mind and body to the wisdom of the heart. Calm your body and mind, and live from conscience, integrity and the feeling of love, from your heart, to shine out into the world. Heartfull™ Meditation, created by Savitri, came to her through prayer for her…

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What is Purna Yoga? – Free Lecture & Demo with ASC Team

Jul 15, 2017 @ 1:30 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga Alive and Shine Center

Are you new to Alive & Shine Center and Purna Yoga? A long-time student but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Schedule: Saturday, July 15, 2017 1:30 PM - 2:30 PM Price: FREE  

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Natural Farming Workshop with Senior Instructor Drake Weinert from Hawaii

Jul 21, 2017 @ 5:00 pm - 9:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$95 – $125
Natural Farming Workshop with Drake Weinert

Healthy Food, Healthy Gut, Healthy you! Korean Natural Farming is spreading all around the globe. This exposure to the 9 Core Solutions will give you hope for humanity and confidence to grow a garden at home. We will share the formulas to grow healthy food, to bio-remediate damaged land, and to rejuvenate the ecosystem. Learn Korean Natural Farming techniques. Special Lecture at Alive & Shine Center. What did what you are eating, eat? Many of us think Organic is a…

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Sunrider – Foods for the Soul!

Jul 24, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why Alive & Shine Center teachers eat them every day! Schedule: Monday, July 24, 2017 7:30 PM - 8:30 PM Cost: FREE for all!  

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Abundant Living: Freedom from Stress, The Purna Yoga Way

Jul 28, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Freedom from Stress, The Purna Yoga Way

Join Nitika and Marchella, 2,000 hr Purna Yoga Professionals, for a dynamic evening to learn how the four petals of Purna Yoga create a complete system to reduce stress. Topics include simple asana poses, HeartfullTM Meditation techniques and philosophy, quick-to-prepare healthy nutrition and HeartfullTM lifestyle that can be integrated throughout your day. You will feel more energized, focused and balanced in a joyful and accessible way. Come free yourself from stress, the Purna Yoga Way! Schedule: Friday, Jul 28, 2017 7:00…

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Freedom from Low Back Pain with John Davie at Alive and Shine Center

Jul 29, 2017 @ 8:00 am - 5:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$50
Freedom from Low Back Pain with John Davie

In this workshop, John will teach you what he used to completely relieve his back pain. He has helped hundreds of people overcome back pain using a simple, proven, systematic approach. Would you like to know how to deal with low-back pain fast and easy, so you can get on with your life instead of lying around on the floor in pain for days while life passes you by? Now you can! In this workshop you will gain the tools…

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Friendship Night and Game Night at Alive and Shine Center

Jul 29, 2017 @ 5:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$15
Friendship Night at Alive and Shine Center

Meet your fellow Alive & Shine yoga enthusiasts. Practice, connect and play together! Friendship Yoga is a playful all-level yoga class that inspires heartfull friendships! Share yoga with friends and family, make new friends and enjoy a fun evening with community. Schedule: 5:00 pm - 6:30 pm, Friendship Yoga Class with Zofia 6:30 pm - 7:30 pm, Organic Vegetarian Potluck and Chair or Hour long Massages. Bring a vegetarian dish to share! 7:30 pm - 8:30 pm, Game Night! Family…

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Friendship Night and Heartfull Party Night at Alive & Shine Center

Jul 29, 2017 @ 5:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$15
Friendship Night and Heartfull Choir at Alive & Shine Center

Meet your fellow Alive & Shine yoga enthusiasts. Practice, connect and play together! Schedule: 5:00 pm - 6:30 pm, Friendship Yoga Class with Zofia 6:30-7:30 pm, Organic Vegetarian Potluck and Chair or Hour long Massages. Bring a vegetarian dish to share! 7:30-8:30 pm, Heartfull Party Night Cost: Price: $15.00 Alive & Shine Member Price: $13.50 Chair Massage $20 for 10 min/$18 for Alive & Shine Members Family friendly! Music and dancing to open your heart!  

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August 2017

1 Week Yoga Asana Intensive with Aadil Palkhivala & Savitri

Aug 7, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
$1,995
yoga workshop bellevue

This is the yoga workshop you have been waiting for: experience a week-long asana intensive with Aadil Palkhivala, including special meditations with Savitri. Take your yoga practice deeper into your life and experience the energy, peace and joy within, that Purna Yoga inspires. This intensive will include asana, pranayama, anatomy, nutrition, applied yoga philosophy, and Heartfull™ Meditation to open the heart, quiet the mind, and bring light into the body. Acceptance by application only. Cost: $1995 Once accepted you will…

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What is Purna Yoga? FREE Class at Alive & Shine Center

Aug 19, 2017 @ 1:30 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga Alive and Shine Center

Are you new to yoga? A long-time student but curious about learning other styles of yoga? Or do you already practice Purna Yoga and want to learn about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Schedule: Saturday, Aug 19, 2017…

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Abundant Living: Joy of Living in a Body with Aadil Palkhivala

Aug 25, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Joy of Living in a Body with Aadil Palkhivala

Monthly Abundant Living Class! Join ASC studio owner, Aadil Palkhivala, Yoga Journal featured teacher with over 50 years of mastery in asana, for an evening exploring the JOY of living in a body. Schedule: Friday, Aug 25, 2017 7:00 PM - 8:30 PM Cost: $24 Alive & Shine Member: FREE About the Teacher: Aadil Palkhivala Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016 by Seattle Yoga News. With degrees in law, physics and mathematics, he is one of the world’s…

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The Joy of Backbends with Nitika Kohli at Alive & Shine Center

Aug 26, 2017 @ 1:00 pm - 3:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$50

Modern day lifestyle of long periods of sitting at a computer, often with a curved back and slouched shoulders, shrinks your chest cavity and puts pressure on your spine. This posture can make you feel sluggish, closed off and anything but joyful. Backbends are a wonderful remedy, allowing you to open the front of the body so you can feel the joy of your breath flowing freely, improve flexibility in your spine and open your hips and shoulders. In this…

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Sunrider – Foods for the Soul!

Aug 28, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why these whole foods are extremely important to eat every day! Talk led by an  Alive & Shine Center teacher. Schedule: Monday, Aug 28, 2017 7:30 PM - 8:30 PM Cost: FREE for all!

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September 2017

Colon Hygiene with Expert Dirk Yow at Alive and Shine Center

Sep 8, 2017 @ 5:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$95
Colon Hygiene with Expert Dirk Yow at Alive and Shine Center

Detoxing and 21st century colon hygiene techniques for maximum cellular nutrition and cleansing maintenance. Learn the basics of colon hygiene - why it’s important, how it can help you, and techniques that work! As a published author, lecturer, researcher and clinician, Dirk is deeply committed to passing on his knowledge to future generations. With stories and examples, he will explain to you how important the colon is for your overall health and steps you can take to make it healthier. Find…

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FREE 500 hr Taste of Teacher Training with Aadil Palkhivala

Sep 15, 2017 @ 7:00 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
FREE 500 hr Taste of Teacher Training with Aadil Palkhivala

Meet Aadil Palkhivala, world-renowned yoga-asana master and co-founder of The Purna Yoga College. Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. Aadil is a master teacher trainer and asana expert with over 40 years experience training teachers. In this taste, you will get to meet other aspiring teachers in our 2,000 hr program as well. We are an elite yoga school…

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What is Purna Yoga? FREE Class at Alive & Shine Center

Sep 16, 2017 @ 1:30 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga - Free Class- alive and shine

Are you new to Yoga? A long-time student but curious about the big picture of Yoga? This one-hour informational class will introduce the four petals of a specific style of Yoga called Purna Yoga through lecture, demonstration, and time for your questions. Purna Yoga is a holistic approach to yoga including asana, Heartfull Meditation, lifestyle/nutrition and Applied Philosophy because you are much more than your body. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open…

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Fun with Wall Ropes with Marchella & Nitika at Alive and Shine Center

Sep 23, 2017 @ 1:00 pm - 3:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$50
Fun with Wall Ropes with Marchella & Nitika at Alive and Shine Center

Come have fun with the wall ropes! Our unique wall rope system helps you do poses with more ease and stability and at the same time allows your body to open up more deeply. This system, co-designed by co-owner Aadil Palkhivala, is one-of-a-kind and a specialty at Alive & Shine Center. In this workshop you will do an assortment of poses such as hip openers, standing poses, shoulder openers, inversions, twists, backbends, forward bends and restoratives. You will leave feeling…

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Friendship Night with Heartfull Choir at Alive and Shine Center

Sep 23, 2017 @ 5:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$15
Friendship Night and Heartfull Choir at Alive & Shine Center

Meet your fellow Alive & Shine yoga enthusiasts. Practice, connect and play together! Friendship Yoga is a playful all-level yoga class that inspires heartfull friendships! Share yoga with friends and family, make new friends and enjoy a fun evening with community. Schedule: Saturday, Sept. 23, 2017 5:00 PM - 6:30 PM Price: $15.00 Alive & Shine Member Price: $13.50 Then, after class, join us for the rest of FRIENDSHIP NIGHT! 6:30 pm - 7:30 pm, Organic Vegetarian Potluck and Chair or Hour…

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FREE EVENT: Sunrider – Foods for the Soul

Sep 25, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why Alive & Shine Center teachers eat them every day! These whole foods are quick and easy to prepare and were created to nourish Chinese royalty several thousands of years ago. Schedule: Monday, Sep 25, 2017 7:30 PM - 8:30 PM Cost: FREE for all!

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Abundant Living: Yoga and Oneness with Nitika and Stephanie

Sep 29, 2017 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24

Monthly Abundant Living Class! You are invited to an evening with Alive & Shine Instructors, Nitika and Stephanie, experiencing and feeling union of mind, body and soul through the 4 petals of Purna Yoga - Asana, Heartfull Meditation, Nutrition/Lifestyle and Applied Philosophy. Enjoy a holistic experience to create more oneness with yourself. Wear comfortable clothing since class will include asana and meditation. Open to All! Schedule: Friday, Sept. 29, 2017 7:00 PM - 8:30 PM Price: $24 Alive & Shine Member Price:…

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October 2017

Abundant Living: Healthy Immunity with Bella Fleur

Oct 13, 2017 @ 6:30 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living - Healthy Immunity with Bella Fleur

As Albert Einstein said, “A clever person solves a problem, a wise person avoids it.” When we have a strong immune system, we feel alive. Join this rich lecture about boosting your immune system to avoid the cold and flu season so you can continue to feel more ALIVE and shine! Bella Fleur, LMP and 2,000hr Purna YogaTM Professional will be talking about diet, supplements, asana, Heartfull MeditationTM and sleep. Schedule: Friday, Oct 13, 2017 6:30 PM - 8:00 PM Price: $24 Alive…

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Building a Personal Practice: 10 Tips to Truly Feel Alive with Lynne Aebi

Oct 14, 2017 @ 1:00 pm - 3:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$65

Have you wanted to begin a personal yoga practice but don’t know where to start? Are you looking for ways to progress in your practice? Lynne Aebi, a 500 hr Purna Yoga Professional, can help! In this workshop, Lynne will share ways to start, structure,and maintain a personal yoga practice, with a focus on keeping yourself safe. As an added bonus: you will learn 10 special tips for staying happy and healthy during the fall and winter months so that…

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Sunrider: Foods for the Soul, A Free Event by Alive and Shine Center

Oct 23, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why Alive & Shine Center teachers eat them every day! These are whole foods created from the wisdom of recipes created for Chinese emperors. They are very quick to prepare. FREE for all! Schedule: Monday, Oct. 23, 2017 7:30 PM - 8:30 PM Cost: FREE for all!

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November 2017

500 hour Purna Yoga Teacher Training in Bellevue

Nov 5, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$14,850
Purna yoga - Alive and shine center

Sign up for this 500 hr Purna Yoga Teacher Training with world renowned masters, Aadil Palkhivala and Savitri. Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. World Renowned Masters, Aadil Palkhivala and Savitri founded Purna Yoga College with one purpose, to create the best-trained professional yoga teachers on the planet: Teachers with integrity, who are sincerely loving, kind and caring. Teachers…

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Journey to Love: Introduction to Heartfull Meditation with Savitri

Nov 11, 2017
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$575
Journey to Love - Introduction to Heartfull Meditation with Savitri

Back By Popular Demand! Workshop with Savitri, Creator of Heartfull Meditation! In a world where the heart’s wisdom is often suppressed, intuition is frequently dismissed and loneliness abounds, comes Heartfull™ Meditation with a way to change that. Heartfull™ Meditation incorporates active meditation techniques that center the mind and body to the wisdom of the heart. Calm your body and mind, and live from conscience, integrity and the feeling of love, from your heart, to shine out into the world. Heartfull™…

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December 2017

200-Hour Taste of Teacher Training – FREE Preview

Dec 8, 2017 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
200-Hour Taste of Yoga Teacher Training – FREE Preview!

200-Hour Taste of Teacher Training - FREE Preview with Angelica Rose and Erin Honeycutt. Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. The 200 hour program is for aspiring teachers or students who want to deepen their practice. Purna Yoga College is an elite yoga school offering 200-Hour, 500-Hour 2,000-Hour and 5,000-Hour yoga teacher trainings. In Sanskrit purna means complete and…

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Holiday Bazaar and Free Classes

Dec 16, 2017 @ 12:30 pm - 5:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Free
Holiday Bazaar and Free Classes

Support small businesses and boost our local economy while experiencing a truly stress free holiday shopping experience! Come shop with your fellow yoga students and teachers and enjoy FREE classes with ASC teacher, Sandra and both ASC owners. Bring friends and family to share this delightful holiday experience with! 10% OFF all Retail (except Sunrider) for Alive and Shine Members! Holiday Bazaar: Saturday, Dec. 16th, 2017 12:30 pm - 5:30 pm FREE CLASS: all levels PURNA YOGA with Sandra 11:15 am…

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Sunrider: Foods for the Soul – A Free Event by ASC Team

Dec 18, 2017 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why Alive and Shine Center teachers eat them every day! These whole foods are created from ancient Chinese formulas to help regenerate and balance the body gently and effectively. Schedule: Monday, Dec. 18th, 2017 7:30 PM - 8:30 PM Cost: FREE for all!

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Abundant Living: New Year’s Eve Meditation with Savitri

Dec 31, 2017 @ 7:30 pm - 9:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living - New Years Eve Meditation with Savitri

Shine brightly in the new year! Feel gratitude for beautiful experiences in 2017 and for new opportunities to come in 2018 with reflection and connection, led by the creator of HeartfullTM Meditation, and Alive & Shine Center co-owner, Savitri. You truly won’t want to miss this evening! Schedule: Sunday, Dec. 31st, 2017 7:30 pm - 9:00 pm Price: $24 Alive & Shine Member Price: FREE About Savitri Savitri, founder of Heartfull™ Meditation & Lifestyle, and co-founder of Alive & Shine…

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March 2018

Spring 200 hr Purna Yoga Teacher Training

Mar 2, 2018
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$4,800
Spring 200 hr Purna Yoga Teacher Training

Becoming a yoga teacher is a big investment, so be sure to invest in courses taught by experts, not just yoga teachers. Aadil has been studying yoga for over 40 years; he studied with BKS Iyengar since the age of 7, was teaching by age 15, traveling internationally at 18, and has degrees in mathematics, physics and law. He has been training teachers for over 30 years. Savitri developed her own meditation techniques, healed herself from serious illnesses and multiple life…

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Journey to Love – Introduction to Heartfull Meditation with Savitri

Mar 10, 2018 @ 2:00 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$400
Journey to Love – Introduction to Heartfull Meditation with Savitri

In a world where the heart’s wisdom is often suppressed, intuition is frequently dismissed and loneliness abounds, comes Heartfull™ Meditation with a way to change that. Heartfull™ Meditation incorporates active meditation techniques that center the mind and body to the wisdom of the heart. Calm your body and mind, and live from conscience, integrity and the feeling of love, from your heart, to shine out into the world. Heartfull™ Meditation, created by Savitri, came to her through prayer for her…

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May 2018

Sunrider: Foods for the Soul with Aadil Palkhivala

May 4, 2018 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul with Aadil Palkhivala

Learn about quick, easy to prepare, and nourishing foods from Seattle Yoga News Best Teacher and Alive and Shine Center co-owner, Aadil Palkhivala! Open to All FREE! About the Teacher: Aadil Palkhivala Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him.…

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Abundant Living: Stories of a True Yoga Lineage with Aadil Palkhivala [CANCELED]

May 4, 2018 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living - Stories of a True Yoga Lineage with Aadil Palkhivala

Join Aadil Palkhivala, co-owner of Alive & Shine Center and Seattle Yoga News Best Teacher (2016), for an evening of heartwarming storytelling. Aadil will be sharing his experiences growing up with B.K.S. Iyengar. Iyengar known to bring yoga to the west was like family to Aadil and officially studied with him since the age of 7. He will also share his experiences with the Mother of the Sri Aurobindo ashram in Pondicherry. Cost: $24 FREE for Alive and Shine Center…

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What is Purna Yoga – FREE Lecture and Demo

May 7, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga - Free Class- alive and shine

Are you new to Alive & Shine Center? A long-time student but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Price: FREE

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Mother’s Day Spa Yoga with Sandra

May 13, 2018 @ 1:00 pm - 3:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$50
Mothers Day Spa Yoga with Sandra

Mothers day Spa Yoga Special (includes Extended self foot massage sequence!) with Sandra This mother’s day, treat a person you cherish to a nurturing and soothing Spa Yoga Workshop. Bring yourself, your mom or anyone who has been a mother to you (even your dad!) to relax, renew and rejuvenate. Spa Yoga is a beautiful blend of the Heartfull Meditation Techniques to help the mind go inward to the calmness in the heart center interwoven with a few gentle back…

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200-Hour Taste of Teacher Training – FREE Preview!

May 18, 2018 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free

Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. The 200-Hour program is for aspiring teachers or students who want to deepen their practice. Purna Yoga College is an elite yoga school offering 200-Hour, 500-Hour 2,000-Hour and 5,000-Hour yoga teacher trainings. In Sanskrit purna means complete and yoga means unity. Our college provides a complete unifying approach to the integrity of yoga.…

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FREE Class Insomnia and the Soul with Sandra Storwick

May 20, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Free
FREE Class Insomnia and the Soul with Sandra Storwick

This FREE class with Sandra, 2,000 hr Certified Purna Yoga Professional is for everyone who is yearning for a deeper, more restful nights sleep naturally. Do you lie awake at night? And struggle to feel rested during the day? We know in our heart that when we have had a good nights rest, we feel more balanced and that our quality of life greatly improves. However, with our modern lifestyle, a good night's sleep is becoming more and more elusive.…

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June 2018

FREE Introduction to Heartfull Meditation with Sandra Storwick

Jun 2, 2018 @ 1:15 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:15 pm on Saturday, repeating until Jun 30, 2018

Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
FREE Introduction to Heartfull Meditation with Sandra Storwick

This introductory HeartfullTM Meditation class with Sandra is mostly discussion to help give you a taste of HeartfullTM Meditation and what to expect in drop in meditation classes. Some brief guided meditation will be included. HeartfullTM Meditation helps you relax, focus the mind, and connect with the light and love in your heart with unique active-alignment meditation techniques. Boost your intuition, improve posture and align your mind, body and spirit. Cost: FREE About the Teacher: Sandra Storwick Sandra is a…

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What is Purna Yoga? – FREE Lecture and Demo

Jun 4, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga Alive and Shine Center

Are you new to the studio, Alive & Shine Center? A long-time student, but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. Learn how Purna Yoga is a holistic and complete system to help you to come alive and shine! One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every…

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200-Hour Taste of Teacher Training – FREE Preview with Marchella .

Jun 15, 2018 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
200-Hour Taste of Yoga Teacher Training – FREE Preview!

Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. The 200-Hour program is for aspiring teachers or students who want to deepen their practice. Purna Yoga College is an elite yoga school offering 200-Hour, 500-Hour 2,000-Hour and 5,000-Hour yoga teacher trainings. In Sanskrit purna means complete and yoga means unity. Our college provides a complete unifying approach to the integrity of yoga.…

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Neck, Shoulders and Upper Back Spa with Zofia

Jun 17, 2018 @ 11:30 am - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$75
Neck, Shoulders and Upper Back Spa with Zofia

AHHHHH the spa! Come slowdown before the revving up of the summer months. We shall work on the neck, shoulders and upper back to gently melt away the tension that has slowly crept in. As we work on the neck we will notice our vision becoming clearer and our brain's more quiet. When working on the shoulders and upper back a sense of connectedness will start to flow; leaving our bodies and senses with a feeling of being refreshed and…

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FREE Purna Yoga Classes for International Yoga Day

Jun 21, 2018 @ 9:30 am - 11:00 am
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Free
FREE Purna Yoga Classes for International Yoga Day

Celebrate FREE Purna Yoga Classes for International Yoga Day with us at Alive & Shine Center. These will be held at Alive & Shine Center in Bellevue, WA. These are taught by 2,000 hr Certified Purna Yoga Professionals. Join in the fun. Free Purna Yoga classes will be offerred throughout the world by our affiliate locations as well. FREE Level 1 : 9:30 am - 11:00 am with Lynne Aebi FREE Spa Yoga: 7:30 pm - 9:00 pm with Sandra Storwick…

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Alignment and Adjustment Workshop with Erin Honeycutt

Jun 24, 2018 @ 2:00 pm - 4:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$65
Alignment and Adjustment Workshop with Erin Honeycutt

This workshop is a great chance for you to practice your adjustments, to gain confidence and improve your technique. Work with other college graduates to see and practice on different bodies, so you can develop a better sense of how to safely adjust your beginning students. We will focus on a particular type of yoga poses, reviewing alignment, actions and the adjustments, plus some "seeing bodies" exercises and other fun stuff (time permitting). Only open to students who are graduates…

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Sunrider: Foods for the Soul

Jun 25, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul

Learn about specific foods that help nourish your soul, and why Alive and Shine Center teachers eat them every day! FREE for all!

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Abundant Living: Bless your Home with Beauty with Grace Deluz

Jun 30, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living - Bless your Home with Beauty with Grace Deluz

Our surroundings are an extension and expression of our true self. Join Grace, 500-Hour Purna Yoga Professional, Align & Shine Design co-owner, and Vastu Consultant to learn different ways to create harmony and beauty in your home and life. Learn how the ancient science of Vastu and Feng Shui, along with Heartfull Meditation, lifestyle tips and beautiful objects can transform the energy of your home to support you to feel more alive and radiant! Price: $24 Silver and Gold Members…

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July 2018

What is Purna Yoga? – Free Lecture & Demo with Sandra Storwick

Jul 2, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
What is Purna Yoga - Free Class- alive and shine

Are you new to the studio? A long-time student but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Cost: FREE About the Teacher: Sandra Storwick Sandra is a Certified Purna Yoga Instructor at the 2,000 hour level. She has…

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Summer 200 hr Purna Yoga Teacher Training

Jul 6, 2018
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$4,800
Summer 200 hr Purna Yoga Teacher Training

Becoming a yoga teacher is a big investment, so be sure to invest in courses taught by experts, not just yoga teachers. Aadil has been studying yoga for over 40 years; he studied with BKS Iyengar since the age of 7, was teaching by age 15, traveling internationally at 18, and has degrees in mathematics, physics and law. He has been training teachers for over 30 years. Savitri developed her own meditation techniques, healed herself from serious illnesses and multiple life…

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FREE Workshops – The Importance of Flexibility & Introduction to Heartfull Meditation

Jul 11, 2018 @ 6:00 pm - 8:15 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Free Mini Workshop with Aadil & Savitri

Join us for two FREE classes with the Creators of Purna Yoga, Aadil Palkhivala and Savitri! The Importance of Flexibility – Flexibility is Freedom for the Body with Aadil Palkhivala Join Yoga Journal featured teacher, Aadil Palkhivala, for a special FREE asana class on the Importance of Flexibility. Flexibilty is Freedom for the body. 6:00 pm - 7:00 pm Introduction to Heartfull Meditation - True Freedom Begins From Within with Savitri Join creator of Heartfull Meditation, Savitri, for a special…

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Sunrider: Foods for the Soul with Aadil Palkhivala

Jul 13, 2018 @ 6:00 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free
Sunrider - Foods for the Soul with Aadil Palkhivala

Learn about specific foods that help nourish your soul, and why Alive and Shine Center teachers eat them every day! FREE for all! About the Instructor: Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. His passion is to create…

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Journey to Love – Introduction to Heartfull Meditation with Savitri

Jul 14, 2018 @ 2:00 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$575
Journey to Love – Introduction to Heartfull Meditation with Savitri

In a world where the heart’s wisdom is often suppressed, intuition is frequently dismissed and loneliness abounds, comes Heartfull™ Meditation with a way to change that. Heartfull™ Meditation incorporates active meditation techniques that center the mind and body to the wisdom of the heart. Calm your body and mind, and live from conscience, integrity and the feeling of love, from your heart, to shine out into the world. Heartfull™ Meditation, created by Savitri, came to her through prayer for her…

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Abundant Living: Freedom from Stress, the Purna Yoga Way

Jul 27, 2018 @ 7:00 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24
Abundant Living - Freedom from Stress, the Purna Yoga Way

Join Nitika and Marchella, 2,000 hr Purna Yoga Professionals, for a dynamic evening to learn how the four petals of Purna Yoga create a complete system to reduce stress. Topics include simple asana poses, HeartfullTM Meditation techniques and philosophy, quick-to-prepare healthy nutrition and HeartfullTM lifestyle that can be integrated throughout your day. You will feel more energized, focused and balanced in a joyful and accessible way. Come free yourself from stress, the Purna Yoga Way! Cost: $24 Silver and Gold…

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Free your Body! Defy Gravity with Wall Ropes with Nitika Kohli

Jul 28, 2018 @ 1:00 pm - 3:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$45 – $50
Free your Body! Defy Gravity with Wall Ropes with Nitika Kohli

Bring FREEDOM into your spine and body with our amazing wall rope system. Learning "the ropes" allows you to stay longer in each pose with support and alignment , so you'll go deeper, feel more, and gain freedom in movement. Also, it's just really fun. This workshop includes standing poses, seated twists, simple backbends, shoulder openers, and part of the spinal rejuvenation series. Leave feeling more alive and shining with more openness and flexibility in your body. Sign up early…

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August 2018

Asana and Pranayama Intensive with Aadil & Savitri

Aug 5, 2018
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$1,995
Asana and Pranayama Intensive with Aadil and Savitri

Students have pleaded with Aadil & Savitri to teach a personal, transformational intensive with pranayama for many, many years. They have finally agreed! In this amazing intensive, you will learn pranayama with the unique Purna YogaTM focus on the power of prakasha (Light). Hence prakashayamaTM is to realign your breath with the giver of breath, Divine Light. Prakashayama increases your lung capacity, oxygenates your blood, releases stress and makes your mind calmer and more focused. Most of all it is…

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October 2018

Introduction to Purna Yoga in Bellevue

Oct 14, 2018 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Free

Are you new to the Alive and Shine Center? A long-time student but curious about the big picture of Purna Yoga? This one-hour informational class will introduce the four petals of Purna Yoga through lecture, demonstration, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Price: FREE

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3 Common Mistakes That Cause Neck And Shoulder Pain In Inversions

Oct 19, 2018 @ 5:00 pm - 6:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map

When doing Shīrshāsana and Sarvāngāsana there are essential alignment points and actions that keep the neck and shoulders safe. When not done, misalignments occur and damage is more likely to happen to the delicate structure of the neck and shoulders. When done correctly these two powerful inversions strengthen and sooth the nervous system and are meant to be practiced daily for life. In this talk you will learn 3 common mistakes that compromise the neck and shoulders and what to…

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How to Feel Alive Each Day Workshop with Aadil Palkhivala

Oct 19, 2018 @ 6:30 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$24

How ALIVE do you feel in your daily life? Join this rich lecture and discussion with yoga master, Aadil Palkhivala. Learn 5 practical tips that Aadil uses each morning to feel more alive. You will learn how to wake your brain up each morning without coffee, and make your body feel ready to embrace the day. Invaluable! Cost: $24 Silver and Gold Members: FREE About the teacher: Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in…

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Build a Healthy Handstand with Aadil Palkhivala

Oct 20, 2018 @ 2:00 pm - 5:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$105

There are very precise ways to overcome fear of up-side-down work in hand stand. Our master teacher and ASC co-owner, Aadil Palkhivala, will share techniques and methods appropriate for all levels. This important pose builds courage and confidence. He will teach the basic safety and precautions to avoid injury in this more challenging pose and will address how certain inversions build our self-esteem and inner strength. Aadil will teach all you need to know for a safe and strong handstand, from…

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Bolster Your Spirit with Mana Iluna

Oct 27, 2018 @ 2:00 pm - 5:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$75

Melt away life's daily stresses by joining us for a celebration of rest and relaxation, release and recuperation! Renew yourself by learning how to use a bolster in many different lying down, comfortable postures. Feel the benefits of effortless asana along with guided imagery. The book, Bolster Your Spirit will be the guide for this yoga class. A little bit of heaven on earth is waiting for you. Sign up soon for this 3-hr. soothing staycation. Teaching by Mana, the…

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November 2018

Taste of Purna Yoga Teacher Training with Aadil Palkhivala

Nov 9, 2018 @ 6:00 pm - 7:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Relax and Unwind Your Heart with Aadil Palkhivala

Meet Aadil Palkhivala, world-renowned yoga-asana master and co-founder of The Purna Yoga College. Experience the true meaning of yoga and gain a taste of the Petals of Purna Yoga, which embody what it means to be a teacher of yoga. Aadil is a master teacher trainer and asana expert with over 40 years experience training teachers. We are an elite yoga school offering 200-Hour, 500-Hour, 2,000-Hour, and 5,000-Hour yoga teacher trainings. In Sanskrit, Purna means ‘complete’ and Yoga means ‘unity.’…

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Intermediate Meditation Immersion with Savitri

Nov 10, 2018
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
$550
Intermediate Meditation Immersion with Savitri

Delve deeply into your heart and unite with other sacred souls to help weave a more Heartfull World. Thru you a whole new world will be born from true love. HeartfullTM Meditation awakens the natural flow of Love and Light into every cell of the body making your body a home for your soul to shine. You are truly needed to create a brighter destiny for humanity. Thank you. Prerequisite: 500 hr Purna Yoga teachers or above or have taken…

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December 2018

Bellevue Yoga Meetup with Aadil & Savitri

Dec 8, 2018 @ 3:30 pm - 6:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
+ Google Map
Bellevue Yoga Meetup - SYN

Seattle Yoga News is very excited about hosting its next yoga meetup in Bellevue at the Alive & Shine Center in partnership with Aadil & Savitri. Tickets for the meetup are free so make sure to grab yours today. Here is the meetup schedule: - 3h30pm - 5h00pm: Meet & Mingle + Holiday Bazaar (Drink hot cocoa, eat good-for-you treats, shop from local vendors) - 5h15pm - 6h15pm: Free Heartfull Meditation workshop with Savitri - 6h15pm - 6h30pm: Wrap up &…

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Taste of Purna Yoga Teacher Training with Erin Honeycutt

Dec 14, 2018 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Learn how to teach yoga that relieves stress, is safe, effective, transformative, and accessible to all body types. In this program you will also deepen your own spiritual connection so you feel healthier, are more focused, and learn to teach from the heart. Purna Yoga College provides in-depth, detailed instruction, from a dedicated lineage, with proven results. Our college provides a complete unifying approach to the integrity of yoga. Including asana, nutrition and anatomy as well as Heartfull™ Meditation, lifestyle…

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January 2019

200-Hour Weekend Teacher Training

January 25 @ 4:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$3,995

Join our 200-Hour Teacher Training Weekend Format! This training meets Friday, Saturdays and Sundays for 9 weeks starting January 25 through April 7, 2019 and is an immersive, life-changing experience. Our Course Teaches: • Technical knowledge on how to teach yoga that is safe, alignment based, effective, transformational, and accessible to all body types, based on an authentic Indian lineage, designed to make you a confident teacher. • Joyful, energizing and feel-good lifestyle that supports your purpose so that you…

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March 2019

Heartfull World Foundation Meditate-a-thon

March 17 @ 2:00 pm - 5:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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By Donation
Heartfull World Foundation Meditate-a-thon

Come dressed in festive green to celebrate LOVE with Heartfull Meditation and raise funds for the Heartfull World Foundation that helps to empower underprivileged communities through the invaluable Heartfull Meditation techniques. Any experienced Heartfull Meditation students welcome. All donations support Heartfull World Foundation!  To donate go to Date: Mar 17 2019 From: 2:00 PM - 5:00 PM  

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April 2019

Sunrider: Foods for the Soul with Aadil Palkhivala

April 5 @ 5:00 pm - 6:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Sunrider - Foods for the Soul

Learn about quick, easy and deeply nourishing foods which give your body important nutrition. Aadil, co-owner and master teacher, will discuss which foods particularly help you come alive and shine. FREE for all! Date: Apr 05 2019 From: 5:00 PM - 6:00 PM   About the instructor: Aadil Palkhivala Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation…

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Abundant Living: Energize your Body with Backbends

April 5 @ 6:30 pm - 8:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$24
Abundant-Living-Alive-Shine-Center

Join Aadil Palkhivala for a powerful backbend class to remove stagnation and energize the body to its natural state of abundance. He will also cover the 3 “must know” principles to make your backbends safe and effective! Price: $24 Member Price: FREE Date: Apr 05 2019 From: 6:30 PM - 8:00 PM   About the instructor: Aadil Palkhivala Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga…

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200-Hour Taste of Teacher Training – Free Preview!

April 12 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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200-Hour Taste of Yoga Teacher Training – FREE Preview!

Learn how to teach yoga that relieves stress, is safe, effective, transformative, and accessible to all body types. In this program you will also deepen your own spiritual connection so you feel healthier, are more focused, and learn to teach from the heart. Purna Yoga College® provides in-depth, detailed instruction, from a dedicated lineage, with proven results. Our college provides a complete unifying approach to the integrity of yoga. Including asana, nutrition and anatomy as well as Heartfull® Meditation, lifestyle and heart-based philosophy at…

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What is Purna Yoga? – Free Sample Class

April 14 @ 1:00 pm - 2:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Free
What is Purna Yoga Alive and Shine Center

Are you new to the studio? A long-time student but curious about the big picture of Purna Yoga? This one-hour experiential sample class will introduce the four petals of Purna Yoga through lecture, asana, meditation, and time for your questions. One of our beloved teachers will share from their years of experience and practice. Don’t miss it! Open to Every Body! Price: FREE   Date: Apr 14th, 2019 From: 1:00 PM - 2:30 PM

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Insomnia and the Soul with Sandra Storwick

April 15 @ 7:30 pm - 8:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Free
insomnia and soul- Alive and Shine

This class will consist of some discussion about some simple things that you can to help the body have a more restful sleep. We will also introduce the Heartfull® Meditation techniques. These techniques (created by ASC co-owner, Savitri) help the mind begin to go inward, to the heart - the place where the process of regeneration takes place while you are sleeping. We will also do a few of the restorative poses, where the body is supported in such a…

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Nutrition and Lifestyle: Chinese Clock with Cassie McColl

April 19 @ 6:30 pm - 7:15 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$8
Nutrition and Lifestyle alive and shine

In Chinese medicine it is believed that energy flow through each meridian is enhanced or prominent during a specific two-hour period of the 24-hour clock. Learn the 12 meridians and which time period the flow is maximized in each meridian. Discover how you can use this information to enhance your health and optimize your life. Price: $8 Stay after to try a relaxing chair acupuncture with Cassie. (15 min sessions - $35, 10% off for Members) Date: Apr 19th, 2019 From: 6:30…

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Free Introduction to Heartfull Meditation with Sandra Storwick

April 27 @ 1:15 pm - 2:15 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Free Introduction to Heartfull Meditation with Sirisha Dontireddy alive and shine

Enjoy a heart opening introductory Heartfull® Meditation class open to all. Learn to calm and focus your mind, connect to your intuition and feel happy. The practice of these life changing techniques can help you get your Self back. They are like the instruction manual that you wished you were born with - the manual that contains all the operating information. With the practice of these techniques, you can begin to manage your emotions, your thoughts, bring real love into…

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May 2019

500-Hour Purna Yoga Teacher Training

May 6
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$14,850

The Purna Yoga 500-Hour Level offers aspiring yoga professionals a deeper understanding of the fundamentals of teaching asana, meditation and abundant living. This intermediate level course builds upon the foundation you received in your 200-Hour Training, giving you more information, tools and knowledge you can use to help your students and blossom your career.  The 500-Hour Level also helps you establish a lifestyle of integrity and a commitment to coming alive and shining! In this training, expectations are higher than…

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Journey to Love: Introduction to Heartfull Meditation with Savitri

May 11
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$625

Immerse yourself in an introductory 2-day workshop designed to empower you with simple powerful meditation techniques that center the mind and body to the wisdom of the heart. Learn how and why loving yourself is crucial to a happy peaceful life. Calm your mind and body by living from conscience, integrity, and feeling loved. Shine light and love into the world. Open to all! The moment you sign up, Savitri works with the guidance of your Soul to bring energetic…

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June 2019

Prepare for Labor with Erica Swedberg

June 2 @ 3:00 pm - 5:00 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$90 – $100
alive-and-shine-labor-

Yoga. Breath. Environment. Support. Movement. Position. Connection. The focus of this workshop is to help you and your partner feel more prepared for your labor and birth. We will learn breathing techniques, massage, meditation techniques for focus, and yoga based movement for labor. We will cover how the position of the mother can help you cope with labor pains, and how to best position your self for the birth of your baby. You and your partner can prepare to enter…

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200-Hour Taste of Teacher Training – Free Preview! with ASC Team

June 7 @ 6:30 pm - 7:30 pm
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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Learn how to teach yoga that relieves stress, is safe, effective, transformative, and accessible to all body types. In this program you will also deepen your own spiritual connection so you feel healthier, are more focused, and learn to teach from the heart. Purna Yoga College® provides in-depth, detailed instruction, from a dedicated lineage, with proven results. Our college provides a complete unifying approach to the integrity of yoga. Including asana, nutrition and anatomy as well as Heartfull® Meditation, lifestyle…

Find out more »

July 2019

200-Hour Month Immersion Purna Yoga Teacher Training

July 6 @ 8:00 am
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$3,995
200-Hour Month Immersion Purna Yoga Teacher Training- Alive and Shine

Join our 200-Hour  Month Immersion Teacher Training! This training meets for a month starting July 6 through August 4, 2019 and is an immersive, life-changing experience.   Our Course Teaches: • Technical knowledge on how to teach yoga that is safe, alignment based, effective, transformational, and accessible to all body types, based on an authentic Indian lineage, designed to make you a confident teacher. • Joyful, energizing and feel-good lifestyle that supports your purpose so that you don’t just teach…

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Journey to Love: Introduction to Heartfull Meditation with Savitri

July 13
Alive and Shine Center, 2255 140th Avenue Northeast
Bellevue, WA 98005 United States
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$625

Immerse yourself in an introductory 2-day workshop designed to empower you with simple powerful meditation techniques that center the mind and body to the wisdom of the heart. Learn how and why loving yourself is crucial to a happy peaceful life. Calm your mind and body by living from conscience, integrity, and feeling loved. Shine light and love into the world. Open to all! The moment you sign up, Savitri works with the guidance of your Soul to bring energetic…

Find out more »
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