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Sangha Yoga Seattle

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8 Boston St STE 10
Seattle, WA 98109 United States
(206) 718-6130 https://sanghaseattle.com/

October 2019

New Moon Magic & Soulful Flow Yoga with Jasmine Rashae

October 27 @ 2:00 pm - 3:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$20

During this workshop, we will mindfully set intentions and manifest under the new moon magic. After we set our intentions we will immerse ourselves into a soulful flow yoga sequence. Soulful Flow Yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one,…

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November 2019

Day Trip | Breathwork + Sound Meditation for Gathering

November 3 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$35
Day Trip Breathwork Sound Meditation for Gathering - sangha yoga seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.…

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Flow and Restore with Sarah Hyde in Queen Anne

November 8 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25
Flow and Restore with Sarah Hyde in Queen Anne - Sangha Yoga Seattle

This 90 minute workshop is designed to help students manage anxiety and move stagnant energy and stress lodged in the root chakra. Sarah Hyde will guide students through a practice that moves through a vinyasa flow and ends with final yin and restorative poses and an extended savasana. Mindful questions will be incorporated into the workshop so that students can reflect on their shifting emotions and thoughts before and after movement. Students are welcome to bring a notebook or journal,…

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Yoga Nidra with Mitchell Green at Sangha Yoga

November 10 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state, we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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December 2019

Day Trip | Breathwork + Sound Meditation for Spirit

December 8 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Day Trip Breathwork Sound Meditation for Spirit - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.…

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January 2020

2020 Yin Yoga 50 hr Training with Leah Adams

Jan 25, 2020
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$944
Yin Yoga 50 hr. Training with Leah Adams Sangha Yoga Seattle

Admission Requirements We welcome anyone who has a sincere interest to explore yin yoga, existing yoga teachers and other wellness professionals (body workers, massage therapists, chiropractors, acupuncturists, osteopaths, physical therapists, etc.). If you are newer to yin yoga, contact us at manager@sanghaseattle.com and let us help you prepare for the program. Training Standards and Information Soma Yin Yoga follows the standards outlined by the Yoga Alliance for each of the 5 educational categories. Each day is a blend of a…

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