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Sangha Yoga Seattle

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8 Boston St STE 10
Seattle, WA 98109 United States
(206) 718-6130 https://sanghaseattle.com/

January 2020

Sound Bath with Michelle Befus at Sangha Yoga

January 31 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Mar 27, 2020 at 7:30 pm

Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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February 2020

In-Visible Series with Josephine Edmondson at Sangha Yoga Seattle

February 1
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$200
In-Visible Series with Josephine Edmondson - Sangha Yoga

A Healing Series for Seeing and Being Seen What are the root causes of suffering in your physical and emotional body and how have they affected your relationship with the world around you? Rather than hiding your pain, can you look with curiosity and compassion, finding an expanded sense of self in the process? We will explore these questions and more in this four-week, integrated healing series. “In-Visible” is a journey in four parts. Once a week, we will come…

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Flow & Restore with Sarah Hyde at Sangha Yoga in Queen Anne

February 2 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$30
Flow & Restore with Sarah Hyde at Sangha Yoga in Queen Anne

This 2-hour workshop is designed to help students manage anxiety and move stagnant energy and stress lodged in the first and second chakras. Sarah Hyde will guide students through a practice that incorporates a strong vinyasa flow, yin and restorative poses, and an extended savasana. Mindful questions will be incorporated into the workshop so that students can reflect on their shifting emotions and thoughts before and after movement. During the winter (kapha season in ayurveda), these chakras can easily be…

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Yoga Nidra with Mitchell Green at Sangha Yoga in Queen Anne

February 9 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Feb 9, 2020 at 7:30 pm

One event on Mar 8, 2020 at 7:30 pm

Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Day Trip | Breathwork + Sound Meditation For Reflection

February 16 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Day Trip Breathwork Sound Meditation For Reflection - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss. Date & Time: Sunday, February 16th, 2020. 1 PM – 3 PM Cost: $40   About the instructors: Josephine Edmondson Josephine is known for…

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March 2020

Quiet Friday with Leah Adams at Sangha Yoga in Queen Anne

March 13 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$35
Quiet Friday - Sangha Yoga Seattle

Quiet Friday is a 90-minute yin yoga practice that is ideal for anyone craving a healing, soothing experience. The class will give you tools that you can take with you off the mat and into your daily life. You can expect a nurturing yin yoga practice, calming breath work, and you will leave with at least one fun fact about how we can use body mechanics to cultivate a sense of calm. Yin Yoga is a meditative form of yoga…

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Myofascial Release: Full Body Massage with Leah Barnett in Queen Anne

March 28 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$40
Myofascial Release Full Body Massage with Leah Barnett in Queen Anne - Sangha Yoga Seattle

We all have individual "maps" in our bodies detailing where we've been and where we are now. Depending on our daily habits, working life, physical activity, trauma/s, and much more, we all have unique "issues in our tissues." This workshop offers you a guide into your own personal body-map. Using therapy balls you will begin at the temples and work your way to the toes, giving attention to ALL THE THINGS. You'll learn rolling/deep massaging techniques to break up tightness, adhesions,…

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Day Trip | Breathwork + Sound Meditation For Expansion

March 29 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Day Trip Breathwork Sound Meditation For Expansion - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss. Date & Time: Sunday, March 29, 2020. 1 PM – 3 PM Cost: $40   About the instructors: Josephine Edmondson Josephine is known for…

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April 2020

Day Trip | Breathwork + Sound Meditation For Opening

April 26 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Day Trip Breathwork Sound Meditation For Opening - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss. Date & Time: Sunday, April 26, 2020. 1 PM – 3 PM Cost: $40   About the instructors: Josephine Edmondson Josephine is known for…

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May 2020

Day Trip | Breathwork + Sound Meditation For Possibility

May 24 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Day Trip Breathwork Sound Meditation For Possibility Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss. Date & Time: Sunday, May 24, 2020. 1 PM – 3 PM Cost: $40   About the instructors: Josephine Edmondson Josephine is known for…

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