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Sangha Yoga Seattle

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8 Boston St STE 10
Seattle, WA 98109 United States
(206) 718-6130 https://sanghaseattle.com/

September 2017

Free Kirtan Event with Rob & Melissa at Sangha Seattle

Sep 1, 2017 @ 8:00 pm - 9:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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Free
Kirtan with Rob & Melissa at Sangha Seattle

Husband and wife, Rob and Melissa, are Bhakti yogis, teachers and musicians devoted to celebrating the divine through the practice of kirtan. Kirtan (call and response chanting) is often called the heartbeat of Bhakti Yoga, the yoga of devotion. Rob and Melissa's kirtan is a fresh take on an ancient practice, a blend of powerful Sanskrit mantras with modern, accessible melodies and lush harmonies. Their music has been described as "heart-opening bliss," "joyful medicine," and "love and devotion materialized!" Whether…

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October 2017

MC Yogi Spiritual Graffiti Tour

Oct 3, 2017 @ 7:00 pm - 9:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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$55

Join Sangha Yoga Seattle for an evening of AWESOMENESS with MC Yogi and Amanda @10,000 Buddhas. We are so grateful to open our space to support MC Yogi's book Spritual Graffiti and celebrate Amanda's incredibly inspiring work of art here at Sangha and around the world. It's a satsang like no other complete with a practice led my MC Yogi! Schedule: Tuesday, Oct. 3, 2017 7:00 pm - 9:30 pm Cost: $55 before Sept. 15 $65 after Sept. 15 Buy your…

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March 2019

Reiki Restore with KC Kent

Mar 15, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Reiki Restore with KC Kent Sangha yoga

Prepare for deep relaxation as this class combines restorative postures with instructor-given Reiki energy healing to aid in releasing physical, mental, and emotional stresses. Passive stretching with props allow your body to move beyond the muscular into the connective tissue and fascia where stagnant energy resides. Reiki Master and Yoga Teacher, KC Kent, PhD will add gentle hands-on Reiki to help you release stuck energy and return to feeling well-rested and refreshed. Cost: $25 Date & Time:  Friday, March 15,…

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Sweet + Samadhi with Julia Hollenberg

Mar 22, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Flow & Restore with Sarah Hyde at Sangha Yoga in Queen Anne

Flow. Restore. Meditate. Bliss. Join Julia for an all-encompassing 90-minute special class designed to move you toward the final limb of yoga - Samadhi. Samadhi is the state union with universal consciousness that brings contentedness and utmost peace. We start with the physical body: a dynamic flow will generate heat, open the body, and focus the mind. Plenty of challenge will be offered so that you can customize your “sweat”. Rejuvenating and relaxing restorative postures will follow, complete with bolsters, blankets, and essential…

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Spring Equinox: Yin Yoga + Sound Bath with Nancy Lea

Mar 24, 2019 @ 6:00 pm - 7:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Spring Equinox Yin Yoga + Sound Bath with Nancy Lea Sangha Yoga Seattle

In nature, spring is a time of renewal, growth and expansion and the opportunity to shed and clear out any stagnant energy in the body as well as negative emotions such as rigidity, anger and frustration.  In Chinese Medicine, the element of wood is associated with spring and represents upward movement, strong roots, flexibility and the ability to move around obstacles towards the light. In our bodies, we may feel a surge of energy, an urge to make plans, embrace…

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Seva Class | Root Down To Rise Up

Mar 29, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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By Donation

Stay deeply rooted while reaching to the sky. Join us for a slow flow in support of Recovery Cafe, a community of individuals who have been traumatized by homelessness, addiction, and other mental health challenges. All proceeds will benefit the Recovery Cafe. Donate $10, $15 or $20 Date & Time: Friday, March 29, 2019 7:30 PM - 8:45 PM   About the instructor:  Jasmine Rashae Jasmine RaShae is an entrepreneur, yogi, and storyteller. Her platform Do It For The Story” is…

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April 2019

Sound Bath with Michelle Befus

Apr 5, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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Calm your Mind & Save a Life!

Apr 7, 2019 @ 2:00 pm - 3:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
calm your mind and save a life- Sangha Yoga Seattle

Balance in Breath is offering a workshop to benefit the Emerald City Pet Rescue in Seattle. Sooth your mind and body with a relaxing restorative yoga practice and drop into a state of deep calm through guided yoga nidra. Leave feeling soothed and relaxed from the practice and also knowing that you've helped to save a life of a furry friend. All proceeds from this workshop benefit the Emerald City Pet Rescue. ***Thank you Sangha Yoga for donating your space!***…

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Day Trip + Breathwork and Sound Meditation For Boundaries

Apr 14, 2019 @ 12:00 pm - 2:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$30
Day Trip + Breathwork and Sound Meditation For Boundaries Sangha Yoga

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation. Cost:…

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Soulful Flow Yoga with Jasmine

Apr 20, 2019 @ 12:00 pm - 1:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$20
Soulful Flow Yoga Sangha Yoga

Soulful Flow yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one, no matter our unique beliefs. Immerse yourself into the music and let your soul flow. Date & Time:  Saturday, April 20, 2019 12:00 PM-1:15 PM Cost: $20   About the instructor:  Jasmine RaShae  …

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Meridian Yin Yoga – Spring Into Wellness

Apr 27, 2019 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$44
Meridian Yin Yoga - Spring Into Wellness

Join Leah Adams to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 90-minute yin yoga practice, which promotes strength and the mobility of Qi ( energy) flow and also builds fluidity and elasticity throughout your connective tissues. You can expect a soothing yin yoga practice that honors our undeniable connection to the natural world and fosters self-compassion. In addition to the yoga practice, there will be worksheets and ample opportunity for…

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May 2019

New Moon Magic and Soulful Flow Yoga

May 4, 2019 @ 7:00 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$20
New Moon Ceremony with Tera Bucasas - The Heart Center

During this workshop, we will mindfully set intentions and manifest under the new moon magic. After we set our intentions we will immerse ourselves into a soulful flow yoga sequence. Soulful Flow Yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one,…

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Mamaste with Ginger and Rae

May 10, 2019 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Mamaste with Ginger and Rae- Sangha Yoga Seattle

Restorative yoga is like a human reset button - it activates the relaxation response in our minds and bodies. It’s an embodied meditation that creates relaxation “from the inside out", calms the mind, balances the nervous system, relieves anxiety, and improves your body’s natural capacity to heal. We’ll settle in stillness within the shapes, move through breath work and smooth transitions, then deeply relax at the end with a double assist (four hands on you at once) savasana and guided…

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Radiant Heart Breathwork with Erin Telford

May 17, 2019 @ 7:00 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$44
Radiant Heart Breathwork Sangha Yoga Seattle

Breathwork is Sacred Hygiene. It is an opportunity to cleanse the emotional body of any stuck energy that lives in your belief system. We all have limiting beliefs and core wounds that are implanted into our subconscious, usually when we are very young.  In this group, we will be working on clearing out the programs of our shadow side, so that we can get unstuck, find clarity, connect to our intuition & creativity, and move forward without fear. Breathwork is…

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Sound Immersion with Sara Harvey Yao and Roger Tjoelker

May 24, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$30
Sound Immersion- Sangha Yoga Seattle

Join Sara and Roger as they weave together the ancient healing sounds of crystal singing bowls and planetary gongs.  The vibrational frequency of the sounds produced by these instruments facilitate healing through a process called sonic entrainment which brings harmony and balance into the body.  The benefits of the sound bath extend to all aspects of our being – physical, mental, emotional, and spiritual.  Beyond the science of sound healing is also a bit of mystery and must be experienced…

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Yin Yoga 50 hr. Training with Leah Adams

May 25, 2019
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$944
Yin Yoga 50 hr. Training with Leah Adams Sangha Yoga Seattle

This yin training gives students the opportunity to take their time to learn the concepts, assimilate, and return to ask questions and go deeper within their yin training community. This model is dedicated to allowing participants to soak up what they’ve learned in order to deepen their inquiry. Further, our sessions will be done in a small group, with a maximum of ten participants. Dates: May 25th-26th, June 22nd- 23rd, July 20th-21st, Aug 17th-18th, Sept 14th-15th Hours: Saturday and Sunday…

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East Forest Ceremony: Concert + Ritual

May 31, 2019 @ 6:00 pm - 8:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$44
East Forest Ceremony Concert and Ritual- Sangha Yoga Seattle

Music - Meditation - Sound Healing Concert meets ritual in the multi-level experience that incorporates elements of meditation, sound healing, and live music – including songs from the album East Forest x Ram Das As you enter the space the mood will be set with the smudging of palo santo. Choose to a spot to lie down or be seated. Write your intention on an Intention Card and place on an altar. Rest and relax while enjoying a musical concert…

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June 2019

Meridian Yin Yoga – A Heart Centered Practice

Jun 1, 2019 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$44
Meridian Yin Yoga - A Heart Centered Practice Sangha Yoga Seattle

Join me to explore and experience the benefits of Traditional Chinese Medicine and Yin Yoga. This practice will include an 90-minute yin yoga class that promotes strength and the mobility of Qi ( energy) flow while also building fluidity and elasticity throughout your connective tissues. In each session we will be focusing on a specific meridian pair. Throughout the class, we will touch on themes central to that organ system, pulling inspiration from this experience to connect us to our…

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Yoga Nidra with Mitchell Green at Sangha Yoga

Jun 2, 2019 @ 7:00 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Sound Bath at Sangha Yoga Seattle

Jun 7, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

Find out more »

Seattle Yoga Meetup: Free Yoga Class with Heather Falkin at Sangha Yoga

Jun 8, 2019 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
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Join us for a Seattle Yoga News Meet Up with Sangha Yoga on Saturday, June 8th at 2:00 pm. This free yoga class, put on by Seattle Yoga News and hosted by Sangha Yoga, is the perfect way to connect with your fellow Seattle yoga community. Join us for their Bhakti Vinyasa class an all-levels flow style class, to connect your breath, body, and mind with studio owner Heather Falkin. Stay after for a social hour and a chance to…

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Summer Solstice Yin Yoga + Sound with Nancy Lea

Jun 14, 2019 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$30
Summer Solstice Yin Yoga Sound with Nancy Lea- sangha yoga seattle

In this workshop we will use our Yin practice to draw upon the energetic principals outlined in Traditional Chinese Medicine (TCM) and celebrate the outward expansion and fullness of summer. The summer solstice marks the longest day of the year and our transition into more daylight, warmer temperatures and in our bodies a feeling of expansiveness and outward movement. We seek out community and connection in the summer, all of which is guided by the energy of the heart. A…

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Yoga Nidra With Mitchell Green at Sangha Yoga

Jun 28, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Yoga Lab – An Extended Practice With Megan Clone

Jun 29, 2019 @ 12:00 pm - 1:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$20
Sangha yoga seattle- yoga lab

Over the course of a yoga class, we move through many phases of action towards a peak pose or idea. The typical class length, while sufficient, can sometimes leave us wanting a bit more. Come try new things, build confidence and refinement, and get closer to bliss in a 90-minute yoga practice! This monthly extended practice will combine Vinyasa and Hatha approaches, providing time to delve into all the families of asana: seated, standing, forward and back bending, inversions, and…

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Sat Guru 200 Hr Yoga Teacher Training info session

Jun 30, 2019 @ 2:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Free
Sat Guru 200 Hr Yoga Teacher Training info session - Sangha Yoga

Join us for some Q & A regarding our upcoming yoga teacher training. Learn more about why our training is powerfully transformative experience and learn from recent graduates how the program deepened their practice and gave them the tools to lead with love and confidence. Date & Time: Sunday, June 30th, 2019 @2pm-3pm

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July 2019

Day Trip | Breathwork + Sound Meditation For Presence

Jul 12, 2019 @ 7:00 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Day+trip+summer-Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation. Date…

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Weekend Immersion With Mathieu Boldron

Jul 13, 2019
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$185
Weekend Immersion- Sangha Yoga

Join Mathieu to dive into the inner landscape of your body, mind and breath in order to slow down and to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance. Immerse yourself in daily asana, pranayama breathing, and chanting. Slow down to power up. Date & Time: Sat, Jul 13th, 2019 @ 8:00 AM - Sun, Jul 14th, 2019 @ 4:00 PM Saturday:…

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Yoga Nidra with Mitchell Green at Sangha Yoga

Jul 21, 2019 @ 6:00 pm - 7:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state, we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Teacher Training Info Session with Heather Falkin

Jul 26, 2019 @ 6:30 pm - 7:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Free
Teacher Training Info Session - Sangha Yoga Seattle

Do you have questions about our upcoming Sat Guru 200 HR YTT certification program? Join us for a free Q & A session. We will discuss our curriculum, training requirements, and schedule and answer questions regarding registration, qualifications, and tuition. Free and Open To All   Date & Time: Friday, July 26, 2019 @6:30pm - 7:30pm   About the instructor: Heather Falkin   I seek to merge the old school and the new school approaches to guiding students to a sacred…

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Yoga Lab – An Extended Practice with Sharon Barto Gouran

Jul 27, 2019 @ 12:00 pm - 1:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$20
Sangha yoga seattle- yoga lab

Over the course of a yoga class, we move through many phases of action towards a peak pose or idea. The typical class length, while sufficient, can sometimes leave us wanting a bit more. Come try new things, build confidence and refinement, and get closer to bliss in a 90-minute yoga practice! This monthly extended practice will combine Vinyasa and Hatha approaches, providing time to delve into all the families of asana: seated, standing, forward and back bending, inversions, and…

Find out more »

Sangha Celebration with Heather Falkin

Jul 28, 2019 @ 12:00 pm - 2:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Free
Sangha Celebration with Heather Falkin - Sangha Yoga Seattle

Bhakti Vinyasa: The mythical and the mystical collide in a practice designed to raise the vibration of love and feed the spiritual heart. We will chant, breath, sweat, surrender and celebrate our way to a state of oneness and discover the power we hold to heal ourselves and the power we have to contribute to the healing of the world. This is a Sangha special and each teacher is given the freedom to go beyond the physical practice and offer…

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August 2019

Full Moon Magic – Soulful Flow Yoga with Jasmine Rashae

Aug 16, 2019 @ 7:00 pm - 8:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$20
Full Moon Magic - Soulful Flow Yoga with Jasmine Rashae- sangha yoga seattle

Join Jasmine RaShae for Full Moon Intention Setting and a Soulful Flow Yoga practice.  The full moon and the week leading up the full moon is a time to consider where we have been putting our energy, what we want to continue to cultivate and to release what is no longer serving us. It is a time for self-reflection and to get clear about what is flowing, what you are forcing and what you need to let go of. Purging is important so that we…

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Day Trip | Breathwork + Sound Meditation For Growth

Aug 18, 2019 @ 11:00 am - 1:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Day Trip Breathwork Sound Meditation For Growth - Sangha Yoga

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.  …

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September 2019

Yoga Nidra Workshop with Mitchell Green at Sangha Yoga

Sep 8, 2019 @ 6:00 pm - 7:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state, we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

Find out more »

Friday Night Retreat at Sangha Yoga Seattle

Sep 13, 2019 @ 7:00 pm - 8:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Friday Night Retreat - Sangha Yoga

Whether you’ve been considering starting or returning to yoga or wanting some indulgent self-care on a Friday night, this workshop is for you. Together we will reflect, reconnect, and release in a retreat-style experience. Using an approachable, all-levels guided meditation, the evening will start with a power pause to reflect on your thoughts and current state of being.  Then we will go all-in on reconnecting our minds and bodies to the present moment though well-deserved, grounding, vitalizing, self-paced, and nourishing…

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Fall Equinox Yin Yoga + Sound Bath with Nancy Lea

Sep 20, 2019 @ 7:00 pm - 8:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35

The fall equinox marks the beginning of a slowing down in nature and encourages us to embrace a more internal, reflective state of being. This transitional season from late summer to early fall is represented by the element of earth, which when in balance we feel nourished, supported, centered and at ease in our bodies and our relationships. When out of balance, we may feel worried, anxious and ungrounded and this can manifest in the body/mind as compulsiveness and an…

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Mind, Beauty, and The Celestial Body with Leah Adams & Maharlika Sage

Sep 21, 2019 @ 1:30 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$45
Mind Beauty and The Celestial Body - Sangha Yoga Seattle

We will begin with a yin practice, guided through the poses to explore the body with reverence of self, feeling our sensations and emotions. Following Yoga, we will learn tension-melting facial gua sha to support lymphatic flow, a simple yet potent practice that serves as a map for creating a natural rhythm within ourselves. Finally, we will continue to explore our celestial bodies with a 35-minute Tea Ceremony. Our guide Maharlika will lead her practice of ritual tea and sharing her reflections on planetary alignments and reading…

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Full Body Roll & Restore with Leah Barnett at Sangha Yoga

Sep 22, 2019 @ 2:00 pm - 3:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$30
Full Body Roll Restore with Leah Barnett - Seattle Yoga

Whether you are a runner, hiker, climber or yogi- whether you sit all day or stand-if you are a human who moves and would like to move/feel better in your body: this self-massage workshop is for you! 90 mins of guided therapy ball goodness focusing on unraveling common areas of the body which tend to take on a lot: Feet, Hips, and Back. Gain insight and resources to enhance your recovery practice and take your movement practice/s to new heights.…

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October 2019

Sound Bath with Michelle Befus at Sangha Yoga

Oct 4, 2019 @ 7:00 pm - 8:15 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

Find out more »

Sat Guru 200 Hour Yoga Teacher Training

Oct 11, 2019
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$3575
Sat Guru 200 Hour Yoga Teacher Training- Sangha yoga Seattle

If You Feel Called to Deepen Your Practice and Share Your Passion for Yoga with Others Sangha Yoga Would Love to Support You on The Next Phase of Your Journey.   Sat Guru means the True Teacher within.  Our 200 hour Yoga Teacher Training provides you with the knowledge and the tools to utilize the most intuitive aspects of your nature to facilitate a deeper practice experience for yourself.  If you feel called to teach you will graduate our training knowing…

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Day Trip | Breathwork + Sound Meditation for The Dark

Oct 20, 2019 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Day Trip Breathwork Sound Meditation for The Dark - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.  …

Find out more »

New Moon Magic & Soulful Flow Yoga with Jasmine Rashae

Oct 27, 2019 @ 2:00 pm - 3:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$20
Full Moon Magic - Soulful Flow Yoga with Jasmine Rashae- sangha yoga seattle

During this workshop, we will mindfully set intentions and manifest under the new moon magic. After we set our intentions we will immerse ourselves into a soulful flow yoga sequence. Soulful Flow Yoga classes connect soulful music to accessible yoga postures for all levels. It provides a slower pace so that students can focus on their breath and body.  Jasmine RaShae shares messages of eastern philosophy and other spiritual practices to nurture your soul and to remind you that we are one,…

Find out more »

November 2019

Day Trip | Breathwork + Sound Meditation for Gathering

Nov 3, 2019 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Day Trip Breathwork Sound Meditation for Gathering - sangha yoga seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.…

Find out more »

Flow and Restore with Sarah Hyde in Queen Anne

Nov 8, 2019 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Flow and Restore with Sarah Hyde in Queen Anne - Sangha Yoga Seattle

This 90 minute workshop is designed to help students manage anxiety and move stagnant energy and stress lodged in the root chakra. Sarah Hyde will guide students through a practice that moves through a vinyasa flow and ends with final yin and restorative poses and an extended savasana. Mindful questions will be incorporated into the workshop so that students can reflect on their shifting emotions and thoughts before and after movement. Students are welcome to bring a notebook or journal,…

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Yoga Nidra with Mitchell Green at Sangha Yoga

Nov 10, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state, we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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December 2019

Sound Bath with Michelle Befus at Sangha Yoga

Dec 6, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

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Day Trip | Breathwork + Sound Meditation for Spirit

Dec 8, 2019 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Day Trip Breathwork Sound Meditation for Spirit - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Breathwork is WORK and that’s why we will take the second half of our time together to melt in a guided visualization meditation, supported by various props. The focus of this entire workshop will be on active relaxation.…

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Yoga Nidra with Mitchell Green at Sangha Yoga

Dec 8, 2019 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state, we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Jupiter’s Flow to Abundance with Aleksandra Panic

Dec 13, 2019 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Jupiters Flow to Abundance with Aleksandra Panic - sangha yoga seattle

In this 90-minute astrology inspired workshop that celebrates growth and expansion of mind and body, students will be invited to embrace the energy of Jupiter (the planet of growth, abundance, insight, and inspiration) and explore the idea of abundance and expansion within their bodies and breath. In Astrology and body, Sagittarius and Jupiter rule the thighs, hips, liver, arteries, blood vessels, pituitary gland, and sciatic nerve. The astrological house, or the area of our life, that Jupiter activates during its…

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Winter Solstice Yin and Sound Bath with Nancy Lea

Dec 20, 2019 @ 7:00 pm - 8:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
Winter Solstice Yin and Sound Bath with Nancy Lea - Sangha Yoga Seattle

A nourishing yin practice, guided relaxation and singing bowl sound therapy led by Nancy Lea to honor the Winter Solstice and embrace the quiet, inward nature of the winter season. This practice will help increase circulation in the body, connect us with our own inner light and revitalize the body and mind so that we may set clear intentions as we move into the new year and towards the light of spring.   Date & Time: Friday, December 20, 2019…

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January 2020

New Year’s Ease with Leah Adams at Sangha Yoga in Queen Anne

January 1 @ 4:30 pm - 6:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35
New Years Ease with Leah Adams - Sangha Yoga

Give yourself the gift of space this New Years Day.  In this extended yin yoga class, we will practice moving mindfully through poses, holding each one for several minutes while we allow gravity to support us, props to settle us, and breathwork to evoke feelings of rest and space. It is in the quiet, the allowing, and the non-doing that there is room for insight, possibility, and discovery. Maybe even finding beauty resting in the mystery. This workshop offers space,…

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Yoga + Vision Board with Mckenzie Riepen in Queen Anne

January 4 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$35 – $40
Yoga Vision Board with Mckenzie Riepen - Sangha Yoga

Create the life you’ve imagined. Join McKenzie for an afternoon of yoga, journal prompts, and vision boarding to set clear intentions for the new year. Whether you're new to vision boards or are looking for inspiration, this is the perfect way to manifest your dreams for 2020 and beyond. You will be guided through a creative flow and meditation designed to raise your vibration, discover what you are being called to create and release limiting beliefs. You will then create…

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Friday Night Yoga Retreat with Amy Petricek at Sangha Yoga

January 10 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Friday Night Retreat - Sangha Yoga

Whether you’ve been considering starting or returning to yoga or wanting some indulgent self-care on a Friday night, this workshop is for you. Together we will reflect, reconnect, and release in a retreat-style experience. Using an approachable, all-levels guided meditation, the evening will start with a power pause to reflect on your thoughts and current state of being.  Then we will go all-in on reconnecting our minds and bodies to the present moment though well-deserved, grounding, vitalizing, self-paced, and nourishing…

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Yoga Nidra with Mitchell Green at Sangha Yoga in Queen Anne

January 12 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Feb 9, 2020 at 7:30 pm

One event on Mar 8, 2020 at 7:30 pm

Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Breaking Down Sun Salutations with Mckenzie Riepen in Queen Anne

January 18 @ 2:00 pm - 3:30 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25 – $30
Breaking Down Sun Salutations with Mckenzie Riepen in Queen Anne - Sangha Yoga Seattle

The pace in a vinyasa class can move pretty fast, and if you don't stop to look around once in a while you could miss it . Ferris Bueller quotes aside, if you find yourself questioning whether or not you're doing your vinyasa correctly or want to fine-tune your sun salutations, this workshop is for you! The fluid postures that makeup sun salutations can either lead you to transformation or wreak havoc on the body if done incorrectly. In this…

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New Year New Moon Magic & Soulful Flow Yoga with Jasmine Rashae

January 24 @ 7:30 pm - 8:45 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Full Moon Magic - Soulful Flow Yoga with Jasmine Rashae- sangha yoga seattle

Hello, 2020! The new year in western culture is traditionally a time for fresh starts and cultivating new beginnings or routines. To honor the new year and the new moon we will gather to set intentions for a year of abundance, love, light, peace and any whatever your heart desires. The new moon and the week leading up the new moon is said to be a magical time to affirm and speak new things into your life. It is a…

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2020 Yin Yoga 50 hr Training with Leah Adams

January 25
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$944
Yin Yoga 50 hr. Training with Leah Adams Sangha Yoga Seattle

Admission Requirements We welcome anyone who has a sincere interest to explore yin yoga, existing yoga teachers and other wellness professionals (body workers, massage therapists, chiropractors, acupuncturists, osteopaths, physical therapists, etc.). If you are newer to yin yoga, contact us at manager@sanghaseattle.com and let us help you prepare for the program. Training Standards and Information Soma Yin Yoga follows the standards outlined by the Yoga Alliance for each of the 5 educational categories. Each day is a blend of a…

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Sound Bath with Michelle Befus at Sangha Yoga

January 31 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Mar 27, 2020 at 7:30 pm

Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
sound bath-sangha yoga

Join Michelle for an evening immersed in the power of sound.  Sound and vibration will be used to adjust your breath, heart rate and brain waves to the frequency of relaxation and equanimity.  While experiencing different tones, tempos and patterns, the listener naturally shifts from an active waking state of consciousness to a more relaxed meditative state of awareness.  Benefits include increased levels of relaxation in the body, ease and comfort in breathing, reduced feelings of anxiety or physical pain, mental…

Find out more »

February 2020

In-Visible Series with Josephine Edmondson at Sangha Yoga Seattle

February 1
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$200
In-Visible Series with Josephine Edmondson - Sangha Yoga

A Healing Series for Seeing and Being Seen What are the root causes of suffering in your physical and emotional body and how have they affected your relationship with the world around you? Rather than hiding your pain, can you look with curiosity and compassion, finding an expanded sense of self in the process? We will explore these questions and more in this four-week, integrated healing series. “In-Visible” is a journey in four parts. Once a week, we will come…

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Flow & Restore with Sarah Hyde at Sangha Yoga in Queen Anne

February 2 @ 2:00 pm - 4:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$30
Flow & Restore with Sarah Hyde at Sangha Yoga in Queen Anne

This 2-hour workshop is designed to help students manage anxiety and move stagnant energy and stress lodged in the first and second chakras. Sarah Hyde will guide students through a practice that incorporates a strong vinyasa flow, yin and restorative poses, and an extended savasana. Mindful questions will be incorporated into the workshop so that students can reflect on their shifting emotions and thoughts before and after movement. During the winter (kapha season in ayurveda), these chakras can easily be…

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Yoga Nidra with Mitchell Green at Sangha Yoga in Queen Anne

February 9 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Feb 9, 2020 at 7:30 pm

One event on Mar 8, 2020 at 7:30 pm

Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$25
Yoga Nidra with Mitchell Green-Sangha Yoga Seattle

Yoga Nidra or yogic sleep brings us into a deep state of consciousness that goes beyond the sleep state to a higher state of awareness. In this healing state we can access our higher knowledge within, and let go of mental processing, where we are frequently judging and evaluating the external world. Yoga Nidra gives the ability to access a state of consciousness that helps us understand who we are and allow our true nature to shine. We will begin…

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Better Together | A Partner Yoga Practice for Connecting in Queen Anne

February 14 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Better Together -A Partner Yoga Practice -Sangha Yoga

The body can let go in a deeper way when it's being held and supported by a trusted person in your life. This class is designed to teach, partners how to practice together in a fun, playful and purposeful way. In a safe and supportive space you will learn how to move together, breathe together, and learn together. Bring your person and expect to laugh, share, sing and soar in the spirit of giving, receiving and connecting through the practice…

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Day Trip | Breathwork + Sound Meditation For Reflection

February 16 @ 1:00 pm - 3:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
$40
Day Trip Breathwork Sound Meditation For Reflection - Sangha Yoga Seattle

In this two hour workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss. Date & Time: Sunday, February 16th, 2020. 1 PM – 3 PM Cost: $40   About the instructors: Josephine Edmondson Josephine is known for…

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Sounds of Blackness with Jasmine Rashae at Sangha Yoga in Queen Anne

February 21 @ 7:30 pm - 9:00 pm
Sangha Yoga Seattle, 8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Donations
Sounds-of-Blackness - Sangha Yoga Seattle

Join Jasmine RaShae for a nurturing evening to celebrate the sounds of blackness through music, mindfulness, and meditation. This special Black History Month class will share the deep history of gospel, jazz and rhythm and blues from the African diaspora.  The curated setlist and soulful flow yoga class is intended to embody the resilience, courage, and the beautiful souls of black folks. Black is beautiful, let's celebrate the culture and month through movement and music. This workshop is donation based…

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