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May 2021

[Live Streamed] Art Of Breathing I: 6-Week Series with Jenny Hayo

$150
[Live Streamed] Yoga To Welcome A Fresh Year with Tracy Hodgeman - 8 Limbs Yoga

Engaging with the breath has been known for centuries by various wisdom traditions to promote concentration, energetic balance, insight, self-study, and altered states. Establishing a foundation in basic breathing techniques provides a valuable resource for our respiratory, cardiovascular and nervous systems. This is especially true for citizens of the 21st century. During periods of heightened stress, breath practices, called pranayama in Sanskrit, can lower heart rates, boost energy, and shift the stress response of the autonomic nervous system. This series…

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[Live Streamed] Yoga for The Autonomic Nervous System with Gary Kraftsow

$200 – $330
[Live Streamed] Yoga for The Autonomic Nervous System with Gary Kraftsow - 8 Limbs yoga

Managing your energy May 13, 20, 27, 5-8pm Pacific Time 8 Limbs Livestream The stresses and strains of changing circumstances have a direct impact on our physical and mental condition. While much of the focus in contemporary yoga is on how to manage our structure, in this series, we will focus on how to manage the impact of the stress and strains of daily life on our energy. Interestingly, a large percentage of pharmaceuticals prescribed for managing symptoms of chronic…

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[Live Streamed] Yoga & Myofascial Release with Beth Award

May 13 @ 6:30 pm - 8:45 pm
$50
[Live Streamed] Yoga & Myofascial Release with Beth Award - Seattle Yoga Arts

Online Workshop with Beth Award Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this online workshop we'll take 2.25 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness. This hybrid…

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[Live Streamed] The Foundations Program: Exploring the Heart of Yoga Teaching and Philosophy

$400 – $530
[Live Streamed] The Foundations Program_ Exploring the Heart of Yoga Teaching and Philosophy - Seattle Yoga Arts

Part 2: May Weekend Online Teacher Tune-Up (Part 2 Of 2) with Claudette Evans, Ellie Rose, Douglas Brooks, & Chiara Guerrieri This Spring we invite you to join Claudette Evans, Ellie Rose, Douglas Brooks, and Chiara Guerrieri for an online advanced yoga teacher tune-up that will invigorate your practice, inspire your heart and mind, and refine your yoga teaching skills. This comprehensive training will introduce those new to Seattle Yoga Arts to our teaching approach, and help all those looking…

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[Live Streamed] Saturday Free Guided Meditation

May 15 @ 8:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 pm on Saturday, repeating until Dec 25, 2021

Free
[Live Streamed] Saturday Free Guided Meditation - Free Meditation North America

Saturday Free Guided Meditation class. Easy, practical and useful. Meditate for spiritual awakening , peace, joy & health. Register now! Meditate, meet and get motivated. You learn and practice meditation and learn how to apply it to different and difficult situations in life. How to join? https://zoom.us/j/9181716151 Register now for free ticket! We recommend joining by laptop for better experience. All levels welcome. You will find experience of this online class very real life like and in fact more attentive…

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[Live Streamed] Yoga for Beginners Series with Arundhati Baitmangalkar

May 16 @ 9:30 am
|Recurring Event (See all)

One event on May 16, 2021 at 9:30 am

$75
[Live Streamed] Online Beginners Yoga Series with Arundhati Baitmangalkar - Aham Yoga

This is a 6 week Beginners Series on Sundays at 9:30am via Zoom beginning March 21st, 2021 with Arundhati Baitmangalkar. Once you complete your booking, all you need to do is wait for your class to start:) We'll send you a reminder a day prior to your classes starting. You can log in via your student account or use the automated zoom link that will be in your inbox an hour before class. You'll need a yoga mat to get…

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[Live Streamed] Wise Warrior with Jenna McDonald: Virtual Summer Pass

$129
Wise Warrior - Devoted Yogi (1)

Season: May 22nd - Aug 28th, 2021 Weekly Yoga Class Schedule: ✓ Saturday Pure Vinyasa Flow: 9am - 10:15am (First Class May 22nd, 2021) ✓ Saturday Pure Yin Yoga: 10:30am - 11:45am (First Class May 22nd, 2021) Essentials: ✓ What You Get: 2 Live zoom yoga classes weekly as scheduled above. You will receive a Zoom Invite 1 hr before each class and the links will be the same throughout the course also - so you can save the 9…

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[Live Streamed] Breath Medicine Ceremony: A Powerful Shamanic Ceremony Online Workshop

May 22 @ 6:30 pm - 9:00 pm
$40
Live-Streamed-Breath-Medicine-Ceremony - pura vita wellness

Breath Work That Works: This workshop has grown out of Ivo and Cosetta’s combined 40 years of yoga, shamanic and meditation training and studying, and represents the alchemy of their lives thus far as lovers, teachers, and medicine people. What you will experience: A powerful ceremony that weaves together breath-work, shamanic medicine songs, guided meditations, and chakra alignment to create a safe, sacred and profound healing experience. An expanded state of consciousness and deep, inner peace is achieved through an…

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[Live Streamed] Yoga For Strength & Stability with Tracy Hodgeman

May 25 @ 12:00 pm - 1:15 pm
$150
[Live Streamed] Yoga For Strength & Stability with Tracy Hodgeman - 8 Limbs Yoga (1)

Smart Strategies for Staying in One Piece This all-levels series will highlight a different anatomical region each week. Sessions will begin with functional movement patterns for overall healthy range of movement and improved circulation followed by specific strengthening practices to support stability and joint health. The purpose of this series is to improve strength, build bone density with weight bearing exercises, and to help decrease the physical pain that comes from being sedentary and also from physical instability and imbalance,…

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[Live Streamed] Full Moon Mandala 2021: Monthly All-encompassing Yoga Practice with Elizabeth Rainey

May 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

One event on Feb 25, 2021 at 7:00 pm

One event on Mar 25, 2021 at 7:00 pm

One event on Apr 29, 2021 at 7:00 pm

One event on May 26, 2021 at 7:00 pm

One event on Jun 24, 2021 at 7:00 pm

One event on Jul 22, 2021 at 7:00 pm

One event on Aug 19, 2021 at 7:00 pm

One event on Sep 23, 2021 at 7:00 pm

One event on Oct 21, 2021 at 7:00 pm

One event on Nov 18, 2021 at 7:00 pm

One event on Dec 16, 2021 at 7:00 pm

$30
[Live Streamed] Full Moon Mandala 2021_ Monthly All-encompassing Yoga Practice with Elizabeth Rainey - Seattle Yoga Arts

Monthly Online Series with Rainey In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness. Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest),…

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June 2021

[Live Streamed] Free Teacher Training Info Session with Anne Phyfe Palmer

June 1 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

One event on Sep 14, 2020 at 7:30 pm

One event on Oct 5, 2020 at 7:30 pm

One event on Nov 30, 2020 at 7:30 pm

One event on Jan 11, 2021 at 7:30 pm

One event on Feb 22, 2021 at 7:30 pm

One event on Mar 22, 2021 at 7:30 pm

One event on Apr 26, 2021 at 7:30 pm

One event on Jun 1, 2021 at 7:30 pm

One event on Jul 14, 2021 at 7:30 pm

Free
Free Teacher Training Info Sessions with Anne-Phyfe Palmer - 8 limbs yoga

Training Yoga Teachers in Seattle since 2002. Join us to learn about the 8 Limbs 200-hour, 500-hour and Pre/Postnatal Teacher Trainings at our free info sessions. Note, Info Sessions are not required to apply or enroll in an 8 Limbs Teacher Training; they are for your information! We will give an overview to all trainings attendees are interested in and then open for Q & A. Please review the information for the program you are interested in on our website…

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[Live Streamed] Intro To Meditation with Misha Kellner-Rogers

$110
[Live Streamed] Intro To Meditation with Misha Kellner-Rogers - 8 Limbs Yoga

Meditation is a widely utilized contemplative practice that supports our mental, physical, and emotional bodies.  Through the cultivation of awareness, we can increase access to and clarify our relationship with how we feel and respond to the inevitable discomforts and changes in life.  It can have meaningful influence in the way we meet life’s challenges as well as the moment to moment experience of living. This course aims to move meditation beyond a concept or buzz word. A basic look at…

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[Live Streamed] SYA Community Discussion: Shared Learning Agreements, Land Acknowledgment, and Anti-Oppression Statement

June 3 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on Jun 14, 2021 at 12:00 pm

One event on Jun 20, 2021 at 4:00 pm

Free
Community Discussion - Seattle Yoga Arts

Live Community Discussion Join us to hear about Seattle Yoga Arts’ Shared Learning Agreements, Land Acknowledgment, and Anti-Oppression Statement. This event will be held online via Zoom hosted by two members of our Advisory Committee. Schedule: ✓ Thursday, June 3rd, 2021 @6:30pm-7:30pm with Beth Award & Rainey ✓ Monday, June 14th, 2021 @12pm-1pm with Ellie Rose & Claudette Evans ✓ Sunday, June 20th, 2021 @4pm-5pm with Rainey & Claudette Evans   About the instructors: Beth Award, Elizabeth Rainey, Ellie Rose,…

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[Live Streamed] Yoga with Michelle Johnson by 8 Limbs Yoga Centers

$30 – $255
[Live Streamed] Yoga with Michelle Johnson - 8 Limbs Yoga Centers

“Many are wondering how to respond to increasingly oppressive policies, political divisions and the current cultural upheaval. While we have questions about how to respond, I believe that we must respond with steadfastness and courageous hearts to the urgent concerns of this time.” – Michelle Johnson Join Michelle Johnson for two online offerings this summer: ✓ Skill in Action: Responding to Unsettling and Uncertain Times ✓ Finding Refuge: Teachings from the Bhagavad Gita & Heart Work to Heal Collective Grief Skill in Action:…

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[Live Streamed] Yoga for Life Series with Nicole Bratt

June 6 @ 1:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Aug 15, 2021 at 1:00 pm

One event on Oct 24, 2021 at 1:00 pm

One event on Dec 12, 2021 at 1:00 pm

One event on Feb 13, 2022 at 1:00 pm

One event on Apr 10, 2022 at 1:00 pm

$60
[Live Streamed] Yoga for Life Series with Nicole Bratt - Seattle Yoga Arts

Bi-Monthly Event with Nicole Bratt In this bi-monthly series, we will focus on a particular facet of being human. During each session, led by Nicole Bratt, you'll have three spacious hours to delve into a specific theme via the support of yoga practice – a rich tapestry woven from the eight limbs. Schedule: ✓ Grief – June 6, 2021 ✓ Anxiety – August 15, 2021 ✓ Fatigue – October 24, 2021 ✓ Stress – December 12, 2021 ✓ Depression –…

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[Live Streamed] Intro to Yoga 2: 6-week Continuing Education Series with Beth Award

$120
[Live Streamed] Intro to Yoga 2_ 6-week Continuing Education Series with Beth Award - Seattle Yoga Arts

6-Week Online Series with Beth Award So you’ve taken an Intro to Yoga class – and now what? This is a 6-week series for those who have a basic understanding of yoga and want a series that will give them time and opportunity to: ✓ Practice a variety of warm-ups and yoga poses at a manageable pace. ✓ Investigate what’s meant when we talk about "alignment" in yoga postures. ✓ Cultivate strength and stamina for your life and in yoga…

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[Live Streamed] Yoga and The Physical Arts of India with Douglas Ridings

$100
[Live Streamed] Yoga and The Physical Arts of India with Douglas Ridings - 8 Limbs Centers

The history of yoga is entwined with the history of martial arts and dance. Many of the physical practices done in yoga studios today have their origin, at least in part, in these disciplines. Exploring the deep-rooted connection between yoga and these physical arts, this workshop will offer both historical context and a physical practice that introduces practitioners to four forms: Odissi, Chhau, Kalaripayattu, and Kushti. In each session, one of these dance or martial arts forms will first be…

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[Live Streamed] Tween/Teen Yoga Series with Rebecca Young

June 9
|Recurring Event (See all)

One event on Jun 9, 2021 at 12:00 am

$140
Tween-Teen Yoga Series at 8 Limbs Yoga

Yoga offers techniques for self-awareness, and thus connects us to inner peace. It helps us deal with life situations from a position of calm and strength. Yoga can be an important sanctuary for tweens and teens, a place to develop self-confidence as well as focus while having fun! This series will engage youth aged 10-14 through asana practice, meditation, and breath practices. In these changing times, we accept that things are fluid and may change, but we look forward to offering our…

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[Live Streamed] Seattle Dharma Wisdom Sangha: Summer Session with Rebecca Denk

$100
[Live Streamed] Seattle Dharma Wisdom Sangha: Summer Session with Rebecca Denk - Seattle Yoga Arts

10-Week Series with Rebecca Denk The intention of this program is to encourage a deepening of our meditation practice and, within the refuge of sangha (spiritual community), to share insights and support for living with wisdom and compassion. We'll begin each of our 10 online meetings with a half-hour of meditation followed by an investigation of the second half of Why Buddhism Is True by Robert Wright. (The first half was covered in our Spring 2021 session.) This New York…

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[Live Streamed] Yoga Nidra, Yoga Bliss with Tracy Hodgeman

June 13 @ 12:15 pm - 2:00 pm
|Recurring Event (See all)

One event on Feb 14, 2021 at 12:15 pm

One event on Mar 14, 2021 at 12:15 pm

One event on Apr 11, 2021 at 12:15 pm

One event on May 9, 2021 at 12:15 pm

One event on Jun 13, 2021 at 12:15 pm

$35
[Live Streamed] The Bhagavad Gita: Living the Lessons of The Divine Song with Claudette Evans - 8 Limbs Yoga

Yoga Nidra, Yoga Bliss is a potently relaxing blend of self-massage and gentle movement, followed by Yoga Nidra (Yogic sleep). Join Tracy for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever! This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain. When we move into parasympathetic response, our immune system…

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[Live Streamed] Intro To Yoga Series with Nancy Burtenshaw

$135
[Live Streamed] Intro To Yoga Series with Nancy Burtenshaw - 8 Limbs Yoga

The Intro to Yoga Series is a great place to start your practice. At 8 Limbs we select our most senior and experienced instructors to provide what can be the introduction to a lifelong practice. Rest assured that your instructor will be welcoming, accommodating, and foster a non-competitive and safe atmosphere in class. These six-week sessions are designed for anyone new to hatha yoga or continuing students interested in reconnecting to the fundamentals of a physical yoga practice, including basic…

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[Live Streamed] 8 Limbs Mindfulness Teacher Training with Brent Morton

$400
[Live Streamed] 8 Limbs Mindfulness Teacher Training with Brent Morton - 8 Limbs Yoga

The art of teaching mindfulness meditation is not an easy discipline; however, it can be an extremely rewarding one. Playing a role in others’ well-being is perhaps the sweetest experience available to us humans. If one should choose to go down the mindfulness teacher’s path, we have access to thousands of years of roadmaps left by people who have been on the same journey. It is a well-documented path. But even though Everest is mapped out well, it doesn’t make…

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[Live Streamed] Yoga & Myofascial Release with Beth Award

June 17 @ 6:30 pm - 8:45 pm
$50
[Live Streamed] Yoga & Myofascial Release with Beth Award - Seattle Yoga Arts

Online Workshop with Beth Award Calling all walkers, hikers, bikers, sitters, or anyone whose body craves attention and relief! If you want to discover new ways to refresh yourself from head to toe, then you need to be here! In this online workshop we'll take 2.25 hours to systematically reset the body using massage therapy balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness. This hybrid…

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[Live Streamed] Integrating Āyurveda into Your Yoga Classes with Ellie Rose

$160 – $224
[Live Streamed] Integrating Āyurveda into Your Yoga Classes with Ellie Rose - Seattle Yoga Arts

Online Teacher Training with Ellie Rose Āyurveda means "the wisdom or science of life," and is the 5000 year old natural medicine of India. Yoga and Āyurveda are not "sister sciences" as many authors and teachers have explained; they were never meant to be separated. Āyurveda uses the practices of yoga (asana, pranayama, meditation, self-study, ethical living) as therapeutic tools to bring harmony, balance, and vitality to the mind/body and spirit. Join Ellie Rose, Certified Ayurvedic Wellness Counselor, E-500 RYT,…

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July 2021

[Live Streamed] Mindful Self-Compassion with Hanna Kreiner

$180
[Live Streamed] Mindfulness Meditation with Brent Morton - 8 Limbs Yoga Centers

The Short Course in Mindful Self-Compassion (SC-MSC) is tailored toward the use of mindfulness and self-compassion practices for adapting positively and constructively when faced with adversity, and is derived from the Mindful Self-Compassion (MSCTM) eight-week program, an empirically-supported course developed by psychologists Chris Germer and Kristin Neff. The six-week series is a MSCTM-derived course aimed at building and enhancing skills to offer compassion to oneself and others, handle overwhelming emotions with greater ease, approach difficult situations with more calm and clearer thoughts, and reconnect with the values…

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[Live Streamed] Integrating Āyurveda into Your Yoga Classes – Teacher Practicum

July 11 @ 1:00 pm - 3:00 pm
$56
[Live Streamed] Integrating Āyurveda into Your Yoga Classes – Teacher Practicum - Seattle Yoga Arts

Teacher Practicum with Ellie Rose This 2-hour practicum is a follow up to June’s Integrating Āyurveda into Your Yoga Classes module with Ellie Rose (separate registration required). This is an opportunity for seasoned yoga teachers and yoga teachers in training with some background in Āyurveda studies to refine their skills and explore amongst fellow yogis. Date & Time: Sunday, July 11th, 2021 @1pm - 3pm Credit Hours: 2.0 RYT CEs available Tuition: $56 *Important information about live streamed sessions: ✓ You…

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[Live Streamed] Radiant Rest: A Path to Deep Relaxation + Freedom with Tracee Stanley

July 21 @ 5:30 pm - 7:00 pm
$40 – $45
[Live Streamed] Radiant Rest_ A Path to Deep Relaxation + Freedom with Tracee Stanley - 8 Limbs Yoga Centers

Sharing wisdom and teachings from her new book “Radiant Rest,” author and prominent teacher Tracee Stanley will introduce participants of this event into the practice of deep relaxation, and how to weave rest practices in their daily lives to empower their thriving. This class will explain the powerful practice of Yoga Nidra “yogic sleep,” its ancient origins, and practical application for modern life. Tracee will illuminate the teachings of Yoga Nidra as a pratyahara practice and a system of laya…

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August 2021

[Live Streamed] 2021 Be Luminous Yoga 200 Hour Yoga Teacher Training

August 19
$3450 – $3750
[Live Streamed] 2021 Be Luminous Yoga 200 Hour Yoga Teacher Training

200 Hour Teacher Training with Tina Templeman, Phoebe Azreal, and Michel Spruance Become a powerful leader in any realm you choose. Free yourself from old patterns that hold you back. Tune into your intuition and upgrade your listening. Be ready to teach a solid yoga class when you graduate. Connect deeply to a community that will support you for years to come. We are currently planning for an online training, with in-person work as possible and are ready to shift…

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September 2021

[Live Streamed] Yoga for Cancer Series with Cheryl Fenner Brown

September 20
|Recurring Event (See all)

One event on Sep 20, 2021 at 12:00 am

$150
[Live Streamed] Yoga for Cancer Series with Cheryl Fenner Brown - 8 Limbs Yoga Centers

Livestream Yoga is an amazing self-care tool for cancer patients and survivors, but a different approach is needed than what you may find in most public classes. In this series take a deep dive into gentle active asana, chair yoga, restorative yoga, and somatic movement therapies that strengthen the immune system and help counteract treatment side-effects. Learn how to adapt common yoga poses, what should be avoided and what can help ease pain, insomnia, neuropathy, lymphedema, cancer-related fatigue, anxiety, and…

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October 2021

[Live Streamed] Mindful Self-Compassion Course with Joel Grow & Hanna G. Kreiner

October 6
$325 – $425
[Live Streamed] Mindful Self-Compassion Course with Joel Grow & Hanna Kreine - 8 Limbs Yoga Centers

If your friend called and said they had a hard day, would you scold them? Would you berate them for making mistakes? Or would you let them know that it’s okay and everyone makes mistakes? Instead of criticizing them for screwing up, you would probably reassure them that they could do a better job tomorrow. And yet, many of us fail to display the same compassion towards ourselves when we’re going through rough times. Self-Compassion can be described as, “treating…

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[Live Streamed] Skill in Action: Yoga & Social Justice with Michelle C. Johnson

October 15
$260 – $420
[Live Streamed] Skill in Action: Yoga & Social Justice with Michelle C. Johnson - Seattle Yoga Arts

Workshop Weekend with special guest Michelle C. Johnson As yoga teachers or students studying to hold space for others and teach the sacred practice of yoga, we have a responsibility to understand how to bring the larger cultural context into our teaching and practice. Many are wondering how to respond to the collective trauma caused by Covid-19, white supremacy and racism and all forms of superiority and oppression. Many are wondering how to make space for their grief and liberation…

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