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Shefayoga

6521 Roosevelt Way NE
Seattle, WA 98115 United States
(206) 729–2561 www.shefayoga.com

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February 2018

Fill Your Cup – A Yoga, Wine, and Chocolate Experience with Mallory and Sarah

February 24 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$35
Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

Make time for yourself this winter by letting Mallory and Sarah treat you to our tested-and-proved secret to happiness, long life, and winter-time sanity: wine, chocolate and yoga! We'll start with a long, soulful, candle-lit flow giving you time to work your body before slowly winding down with deep stretching and relaxation. Follow up your practice with much-deserved treats. Sip local wines, nibble delicious chocolates and let us literally fill your cup! Schedule: Saturday, Feb. 24th, 2018 6:00 pm - 8:00 pm…

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March 2018

Empower Your Flight! Handstands and Other Inversions with Mallory

March 3 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
mallory handstand seattle

Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. Take time to build strength and courage in going upside down and learn ways to incorporate these poses into your everyday practice. Whether you're just beginning your inversion journey or feel well-seasoned, you'll find lots to learn and space to play. Flip your body and perspective…

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Spring Equinox Chakra Vinyasa with Sarah Ilgenfritz

March 17 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
Spring Equinox Chakra Vinyasa with Sarah Ilgenfritz

Join Sarah for this rejuvenating workshop to dive deeper into the inner energy centers of the body. Through pranayama (breathwork), chanting, asana (movement), and meditation, this workshop explores the Chakra system as an energetic framework. The practice will weave together philosophy, anatomy and intention to help clear space and start the spring right! Schedule: Saturday, Mar. 17th, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the instructor: Sarah Ilgenfritz

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Braving the Wild Together – A Workshop for Men with Leah Zaccaria

March 23 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$35
Braving the Wild Together - A Workshop for Men with Leah Zaccaria

Hey all you male yogis out there, this workshop is for YOU!!! Please join Leah Zaccaria and Karina Brossmann for this incredible new workshop for men. Leah and Karina are both seekers of truth who enjoy taking yoga philosophy out of the theoretical and into the experiential. This workshop will be an opportunity for you to listen, share and experience your true nature with a group of fellow male yogis. This will not be a typical physical yoga practice. Although…

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Celebrate Spring Cleaning with Yoga and Essential Oils with Leah and Dr. Jenna

March 25 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$50 - $120

Celebrate the spring equinox by exploring essential oils and learning how to make your own energizing and natural yoga mat spray and delicious body scrub with Dr. Jenna and yoga with Leah Zaccaria, leaving you fresh and clean into the spring season. Essential oils are an effective and natural way to freshen and clear your mind and body, as well as clean your yoga mat and home. They are naturally anti-microbial and safe for external and topical use. Essential oils…

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April 2018

Embodied Wisdom: An Evening of Yoga Nidra and Journaling

April 7 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$30
Slow Flow & Yoga Nidra with Meghan Smith at Shefayoga

Join Meghan as she leads you through the powerful practices of Yoga Nidra, movement and journaling. Yoga Nidra is a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Studies have shown that Yoga Nidra reduces the negative effects of stress: anxiety, chronic pain, insomnia, and low mood. Journaling will be included as a means to explore our inner landscapes, giving us clarity about what we…

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Slow flow and Sound Bath with Leah Zaccaria

April 14 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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Thanksgiving Devotional with Leah Zaccaria

Join Leah and Gabriel for an evening of healing. First, Leah will lead you through a gentle slow flow. Then Gabriel will guide you through a sound healing journey while he serenades you with beloved mantra, vocal overtoning, crystal bowls, gongs, and a myriad of sacred sounds to help you embark on your soul's journey. Travel to a place of deep peace, where you can activate your ability to heal through a state of deep relaxation. The vibrations of these…

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May 2018

Ecstatic Movement with Ferrah and Karina

May 4 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
Ecstatic Movement with Ferrah and Karina

Stop acting so small. You are the universe in ecstatic motion. Join Ferrah and Karina for 90 minutes of guided movement that finishes with a grounding meditation. Karina and Ferrah will lovingly guide you through experiential movements as the cobwebs of insecurity shake off. This multi-genre music experience will allow you to explore your own creativity and freedom of movement while having the time of your life. You’ll leave feeling completely exhausted and in utter bliss. Schedule: Friday, May 4th,…

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For You, Mom: A Space of Your Own with Michelle Chambers

May 13 @ 2:00 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$30
For You, Mom - A Space of Your Own with Michelle Chambers

This Mothers’ Day, join Michelle for a fully customizable yoga experience just for YOU! Choose your own essential oils for your practice space. Enjoy a perfectly balanced flow with just enough Vinyasa spice to relax fully into sweet Restoratives. Then, choose your own post-flow indulgence: sweet treats, tea, and mimosas will be available. Registration is limited to give mama some well-deserved s p a c e. Schedule: Sunday, May 13th, 2018 2:00 pm - 3:30 pm Cost: $30 in advance $35 at…

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June 2018

Ayurveda for Yoga Teachers 20 hour CE program with Leah Adams

June 4
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$380
Ayurveda for Yoga Teachers 20 hour CE program with Leah Adams

The word Ayurveda comes from the Sanskrit Ayu, meaning Knowledge, and Veda, meaning Life. It is known as The Science of Life. Ayurvedic wisdom says that everything is made of the elements of air, space, fire, water, and earth. Though each individual is a combination of all five elements, it is the ratio of these elements that determines an individual’s unique wellness needs. We are all mini-Universes. Yoga teachers have a special role in holding space for others. It is…

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