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Shefayoga

6521 Roosevelt Way NE
Seattle, WA 98115 United States
(206) 729–2561 www.shefayoga.com

September 2021

Yin and Breathwork with Donte Quinine in Roosevelt

September 26 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$30
Yin and Breathwork with Donte Quinine in Roosevelt - Shefayoga

Welcome in the season of fall with a relaxing yin and conscious breathwork workshop.This workshop is designed to create space for you to connect to your most potent natural resources; your breath and your body. In this workshop students will be guided through a deeply meditative yin yoga practice followed by conscious active breathing. This powerful combination of movement and breathwork creates space for students to release stagnant energy and break through physical and emotional barriers.   Date & Time:…

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October 2021

[Live Streamed & In Person] 2021 Sendatsu Evolution with Leah Zaccaria

October 9
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$3000 – $3200
2021 Sendatsu Evolution with Leah Zaccaria in Roosevelt and Queen Anne - Shefayoga

October 9th, 2021 - January 28th, 2022 Sendatsu means leader or guide in Japanese, and Sendatsu Evolution refers to your transformation from being a bystander to your life to becoming the leader of your life. Sendatsu Evolution is a  200 hour multidisciplinary yoga teacher training that empowers you to facilitate change in your life and to inspire others to do the same. The life cycle of a leader is a four step process: Initiation, Cultivation, Maturation and Separation. Self-study is…

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November 2021

Thanksgiving Day Flow with Natalie Wong in Roosevelt

November 25 @ 10:15 am - 11:45 am
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$40
Thanksgiving Day Flow with Natalie Wong in Queen Anne - Hauteyoga Queen Anne

Join Natalie for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully. Date & Time: November 25th @ 10:15am - 11:45am Cost: $40   About the instructor: Natalie Wong Natalie was first introduced to yoga in 2011. She instantly fell in love with the mindfulness cultivated by breath and body awareness. Yoga’s ability…

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January 2022

Inversions 101 with Leah Zaccaria in Roosevelt

Jan 22, 2022 @ 6:00 pm - 7:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$40
Inversions 101 with Leah Zaccaria in Roosevelt - Shefayoga on Roosevelt

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. Date & Time: ✓ January 22nd, 2022 ✓ 6 pm - 7:30 pm Cost: $40   About the instructor: Leah Zaccaria Leah Zaccaria is an accountant turned yogi entrepreneur. She was…

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