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Shefayoga

6521 Roosevelt Way NE
Seattle, WA 98115 United States
(206) 729–2561 www.shefayoga.com

February 2020

Relax, Restore, and Renew with Megan Smith & Alexis Franklin

February 21 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Feb 21, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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March 2020

Flight Fundamentals: Crow Pose with Michelle Chambers in Roosevelt

March 7 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$25
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we'll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Date & Time: Saturday, March 7th From 1:30-3:30pm Cost: $25   About the instructor: Michelle Chambers  Yogi. Teacher. Dancer. In love with movement. Spreading joy and gratitude through…

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April 2020

New Moon Circle with Chelsea Spicer at Shefayoga on Roosevelt

April 24 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Jan 18, 2020 at 7:30 pm

One event on Apr 24, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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May 2020

More Than Mom: Yoga For The Whole You with Michelle Chambers 

May 2 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon to let the rest of you rise to the surface. Through yoga asana, meditation, and reflection, recommit to a more holistic…

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