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Shefayoga

6521 Roosevelt Way NE
Seattle, WA 98115 United States
(206) 729–2561 www.shefayoga.com

November 2019

Thanksgiving Devotional Workshop with Leah Zaccaria in Roosevelt

November 28 @ 10:45 am - 12:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$20
Thanksgiving Devotional Workshop with Leah Zaccaria- Shefayoga

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! All proceeds will be donated to Yoga Behind Bars! Date & Time: Thurday, November 28th, at 10:45am-12pm Cost: $20   About the instructor: Leah Zaccaria   Leah Zaccaria is an accountant turned yogi entrepreneur. She…

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January 2020

New Year’s Day Sankalpa Practice with Leah Zaccaria in Roosevelt

Jan 1, 2020 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Year’s Day Sankalpa Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria on the first day of 2019 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Pradeep Teotia: Open Your Heart!

Jan 10, 2020 @ 7:30 pm - 9:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Pradeep Teotia Open Your Heart - Shefayoga Roosevelt

It comes down to the strength at your heart. In this challenging & opening the heart flow, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over. Date & Time: Friday, January 10th (2020), at 7:30-9:30pm. Cost: $45 or…

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Pradeep Teotia: Ground Yourself and Stand Taller

Jan 11, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Pradeep Teotia Ground Yourself and Stand Taller - Shefayoga Roosevelt

We've all had those days, when what we're yearning for in our yoga practice is to look within, to go deeper, breathe in every moment. This class is a departure from Pradeep's typical energetic vinyasa flow classes, and instead invites you to tap into your internal focus and explore the ever-elusive concept of balance. We will move through several balance poses - if you fall out, don't get discouraged! It's all about returning to the breath. Date & Time: Saturday,…

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Pradeep Teotia: Empowered Detox Flow Workshop

Jan 12, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Pradeep Teotia

Join Pradeep Teotia for an awakening of the heart and spirit in this mindful Bhakti flow class! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle. All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable…

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New Moon Circle with Chelsea Spicer in Roosevelt

Jan 18, 2020 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on Jan 18, 2020 at 6:00 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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Relax, Restore, and Renew with Megan Smith & Alexis Franklin

Jan 31, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Jan 31, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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