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Shefayoga

6521 Roosevelt Way NE
Seattle, WA 98115 United States
(206) 729–2561 www.shefayoga.com

July 2014

Wine & Yoga Workshop at Shefayoga in Seattle

Jul 18, 2014 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
shefayoga-roosevelt-yoga-and-wine

Join Enid Spitz at Shefayoga on Roosevelt for a special yoga workshop to indulge your sense with a vinyasa flow as fresh as crisp Riesling and powerful as a rich red, followed by a tasting of various wines sourced from local vineyards. (75-90m class + tasting/social time)

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September 2014

Mindful practice yoga workshop by Enid Spitz at Shefayoga

Sep 14, 2014 @ 1:30 pm - 4:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
mindful-practice-yoga-enid-spitz

Recent neuroscience research is revealing more and more about how our brains work. Can neural pathways change? What does the amygdala do? We will learn how the brain interacts with our physical body, our movement and breath, and our awareness. Each brain concept is relevant to yoga too, giving us tools for a more mindful practice. After learning, discussing and journaling options we will put mindfulness into practice on the mat. The experience ends with a vinyasa practice incorporating the…

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November 2014

Alchemy of Yoga RYT 200 Hour Teacher Training Program at shefayoga

Nov 2, 2014
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$900 – $3150
shefayoga-yoga-teacher-training-seattle-roosevelt

Alchemy of Yoga Teacher Training is wholeheartedly dedicated to the art of self-discovery. Consider this the ultimate adventure! A Hero’s Journey that will both challenge and encourage you to embrace your potential. This training will transform your life, ignite your passion whereby Happiness becomes your natural Alchemy. How does the Alchemy of Yoga work?It transforms us on three levels: Physical Alchemy, Spiritual Alchemy, and Mental Alchemy. For us as Alchemist Yogis our laboratory is our mat and the ingredients are…

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Blacklight yoga with Leah Zaccaria and DJ Drishti

Nov 1, 2014 @ 7:30 pm - 9:15 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$30
blacklight yoga-leah-zaccaria-dj-drishti-shefayoga-roosevelt

Join Leah Zaccaria and DJ Drishti as we flow and glow with sonic beats. We will flow for 75 minutes to a live DJ under a blacklight. Wear neon or white clothing to create the silhouette of the radiant yogi that you are. Blacklight yoga will take you to another dimension, transcending the light within. We will also have glow sticks and glowing make up if you choose to add to the experience. After the glowing flow and sonic beats,…

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September 2015

Seattle Yoga Meetup: Vinyasa Yoga Class with Leah Zaccaria at Shefayoga

Sep 19, 2015 @ 3:30 pm - 5:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$10
Seattle Yoga Meetup - Leah Zaccaria Meetup with Yoga Panda

Join us for the Seattle Yoga Meetup hosted by Seattle Yoga News in Partnership with Yoga Panda. To reserve your spot: Install the Yoga Panda iphone App and book the Power Vinyasa Yoga Class with Chelle Swierz on Saturday 9/19 at 4h30pm. The price is $10. We will meet and socialize before class at Broadcast coffee next door starting at 3h30pm. Make sure to RSVP on the Facebook event page!

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February 2016

Acro Yoga Playshop!

Feb 13, 2016 @ 1:30 pm - 4:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Acro-yoga-seattle-workshop

Learn to defy gravity and embrace the elements in this dynamic Playshop! The best of many worlds meet: The Agni (fire) of acrobatics, the sukkah (sweetness) of healing arts, the Sagaravat (ocean like) flow of yoga and the Sthira (strength in grounding) of partnership and connection. Kristen Shaw will join forces with Brian Charlton of Eastside Acro for this fun filled workshop. Bring a friend or come alone, we play in groups of 3 or 4! This practice is all…

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April 2016

Lululemon Athletica Yoga Meetup with Leah Zaccaria

Apr 16, 2016 @ 9:30 am - 11:00 am
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$17
leah-zaccaria-yoga-seattle

Yoga Panda has partnered with lululemon athletica for a special series of yoga meetups to explore yoga classes at different yoga studios in the Seattle area taught by lululemon ambassadors. This week, we will be heading to Shefayoga on Roosevelt for a yoga class with Leah Zaccaria. Reserve your spot through Yoga Panda online or by using the Yoga Panda iphone & Android App.

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April 2017

Handstands: Empower Your Flight! with Mallory Monahan

Apr 22, 2017 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
mallory Building Skills For Arm Balances And Inversions

Demystify the pose that is handstand (adho mukha vrksasana) in this incredibly fun and transformative workshop! We will break down the things you need to achieve this pose, take time to build strength and courage in going upside down and learn ways to incorporate this pose into your everyday practice. All levels are welcome, whether you're just beginning your handstand journey or are looking for new ways to advance an established handstand practice. Face your fears and get ready to…

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Ambient Bliss: Yin Yoga + Live Music with Leah Adams

Apr 7, 2017 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$30
New Moon Circle Shefayoga Seattle

“Bliss out” completely with a nourishing yin yoga class, set to an ambient soundtrack from musician Jon Crane. Leah Adams leads a yin practice to wash away tension from your week, followed by a sound bath. While you decompress, Jon's tabla drums, hang drums, crystal bowls and gongs will bathe you in soothing vibrations. Join Leah and Jon for a deeply peaceful sonic session. Jon Crane has a deep passion for sharing his excitement and love of music and how…

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July 2017

Rooftop Arm Balances with Mallory at Shefayoga

Jul 23, 2017 @ 1:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
$25
mallory monahan shefayoga seattle Building Skills For Arm Balances And Inversions

Join Mallory in this all-levels rooftop workshop intended to cultivate strength and knowledge of arm balances. After an invigorating flow, we will take time to breakdown and practice a number of these poses together to leave you feeling empowered and enlivened! Cost: $25 in advance $30 at the door About the Teacher: Mallory Monahan

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June 2017

21 Ways to Salute the Sun benefiting St. Jude’s Hospital

Jun 17, 2017 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

Celebrate the coming solstice and fuel your creative fire with an invigorating flow to benefit St. Jude Children's Research Hospital. We'll move beyond the standard Surya Namaskar (sun salutations) to explore fun and funky variations. Prepare your body, mind, and spirit for summer, and support a good cause in the process! All proceeds will be donated to St. Jude's. Additional donations will be accepted, but are not required. Cost: $25 in advance $30 at the door About the teacher: Michelle…

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May 2017

Daring Greatly with Leah Zaccaria at Shefayoga

May 20, 2017 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
$25
Daring Greatly-Leah Zaccaria

“It’s not the critic who counts… it’s the person who steps into the arena…” – Theodore Roosevelt. Join Leah Zaccaria for an inspiring night of yoga and discussion of the book Daring Greatly by Brene Brown and how it has worked through her life. If we want to have a purposeful, authentic life, we must allow ourselves to be seen. We must stand in the face of fear and be vulnerable enough to stand in our truth. Leah will share…

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Acro Yoga Playshop with Michelle and Brian at Shefayoga

May 13, 2017 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
$35

Learn to defy gravity and embrace the elements in this dynamic Playshop! The best of many worlds meet: The Agni (fire) of acrobatics The Sukkah (sweetness) of healing Thai Massage, The Sagaravat (ocean like) flow of yoga and The Sthira (strength in grounding) of partnership and connection. Michelle Chambers will join forces with Brian Charlton of Eastside Acro for this fun-filled workshop. Bring a friend or come alone to this basic introduction to all things partner yoga! We'll explore whole…

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August 2017

Rooftop shefayoga Community Picnic

Aug 12, 2017 @ 3:00 pm - 6:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
Free
Sharing Circle for Women - Shefayoga Roosevelt

Join the shefayoga teachers, staff and students for an outdoor barbecue and picnic on the rooftop of our building (Kavela) to celebrate our amazing community. Bring friends and family and a food and/or beverage to share. Bask in the summer sun and the company of your fellow yogis viewing our Seattle skyline! Cost: FREE N.B.: 4:30 pm class will be cancelled that day.

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July 2017

Yoga Summer Camp for Young Women at Shefayoga

Jul 24, 2017 @ 2:00 pm - 4:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$250
Yoga summer camp - shefayoga

We are so excited to offer a fun and inspiring summer camp for young women (ages 12-15) lead by yoga teacher and self-expression enthusiast Karina Brossmann. This is a week long camp, from July 24-28th, for young women to experience the bliss of yoga, the fun of dance and the deep nourishment of expressing yourself with others. Karina believes adolescents deserve access to the spiritual tools of self awareness and has made it her personal mission to provide a space…

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September 2017

Acro Yoga Playshop with Michelle and Brian at Shefayoga

Sep 23, 2017 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$35
Acro Yoga Playshop with Michelle and Brian at Shefayoga

Learn to defy gravity and embrace the elements in this dynamic Playshop! The Best of Many Worlds Meet: The Agni (fire) of acrobatics The Sukkah (sweetness) of healing Thai Massage, The Sagaravat (ocean like) flow of yoga and The Sthira (strength in grounding) of partnership and connection. Michelle Chambers will join forces with Brian Charlton of Eastside Acro for this fun-filled workshop. Bring a friend or come alone to this basic introduction to all things partner yoga! We'll explore whole…

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October 2017

Extended Yin Practice with Leah Adams at Shefayoga

Oct 14, 2017 @ 6:00 am - 7:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Extended Yin Practice with Leah Adams

As we shift into the autumn season, nature begins a process of letting go and holding onto only what is essential. This is an optimal time for slow and grounding practices such as yin yoga to help us connect with stillness and reflection. Yin facilitates a healing cycle of receiving and releasing which can support us in aligning with the cycles of nature. In our extended yin practice we will apply static, gentle pressure in long holds to build fluidity…

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Free Your Flow with Chelsea Bird at Shefayoga Roosevelt

Oct 28, 2017 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Free Your Flow with Chelsea Bird

Together, we’ll dig deep and get grounded in movement that honors our unique bodies. We'll think less, feel more, and find the freedom to make your vinyasa practice your own. This journey will begin on your mat with a familiar flow, gracefully expanding to an exploration of vinyasa free from the rectangular confines of the mat. Cultivate an intimate awareness of yourself, let go of constraints, and break out of the box to embrace your own free flow- with mindful…

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November 2017

Thanksgiving Devotional with Leah Zaccaria at Shefayoga

Nov 23, 2017 @ 8:45 am - 10:00 am
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$20
[Live Streamed & In Person] Ultimate Self Love Extended Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! Schedule: Thursday, November 23, 2017 8:45 am - 10:00 am Cost: $20. All proceeds will be donated to Yoga Behind Bars. About the Instructor: Leah Zaccaria

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December 2017

Prop Up Your Practice, Enhance Your Experience with Mallory Monahan

Dec 10, 2017 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Fill Your Cup! A Yoga, Wine, And Chocolate Experience Mallory Monahan

Props aren't just for a restorative practice! Change the way you think about these objects in this unique workshop. We'll strategically use blocks, straps and the wall to discover many ways of enhancing and elevating your physical practice. Join Mallory for an afternoon of strong flows, creative movement, fun poses and inspiring breakthroughs! Schedule: Sunday, December 10, 2017 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Mallory Monahan

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January 2018

New Year’s Day Sankalpa Workshop with Leah Zaccaria at Shefayoga

Jan 1, 2018 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Year’s Day Sankalpa Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria on the first day of 2018 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Flight Fundamentals: Crow Pose with Michelle Chambers

Jan 20, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Flight Fundamentals - Crow Pose with Michelle Chambers

Oh, the places you’ll Crow! This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we’ll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Schedule: Saturday, January 20, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the Instructor: Michelle Chambers

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November 2017

Slow Flow & Yoga Nidra with Meghan Smith at Shefayoga

Nov 10, 2017 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Relax, Restore, And Renew with Meghan Smith

Yoga Nidra is a deeply relaxing and restorative meditative practice of self-inquiry. After a grounding 45-minute slow flow accompanied by essential oils, Meghan will guide you through a 45-minute Yoga Nidra meditation which will heal, soothe, and guide you home to your True Nature. The benefits of Yoga Nidra include improved sleep, reduced anxiety and stress, and greater feelings of well-being. Anyone can benefit from this practice and all levels are welcome. Schedule: Friday, Nov. 10th, 2017 7:30 pm - 9:00 pm…

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February 2018

YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

Feb 16, 2018
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$270 – $350
YOUTH ELEVATE! Teach Teens Yoga 20 hour Yoga Alliance CE Program with Dana and Leah

We all know the importance of academic success in our society… but what about social and emotional learning? What about teaching our children to take a breath before they speak? Or harnessing their thoughts? Or moving their bodies for optimal health? And for girls in particular, self-respect, self-awareness, self-love? Youth Elevate is a program dedicated to bringing this kind of learning to middle and high school adolescents via the yoga community. The programs aim to instill empowerment, nurture tolerance, empathy…

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Partner Yoga with Karina Brossmann

Feb 10, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Partner Yoga with Karina Brossmann

Adding another person to your practice changes the whole experience. When your body is given gentle and intentional physical contact it has an incredibly soothing effect on your nervous system. (This is why we love massages so much.) Partner yoga is not acro yoga. Partner yoga is about using your partner to help you go deeper into the stretch and pose. Usually having a partner can take you further in your physical practice then when you practice solo. Partner yoga…

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Fill Your Cup – A Yoga, Wine, and Chocolate Experience with Mallory and Sarah

Feb 24, 2018 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$35
Fill Your Cup! A Yoga, Wine, And Chocolate Experience Mallory Monahan

Make time for yourself this winter by letting Mallory and Sarah treat you to our tested-and-proved secret to happiness, long life, and winter-time sanity: wine, chocolate and yoga! We'll start with a long, soulful, candle-lit flow giving you time to work your body before slowly winding down with deep stretching and relaxation. Follow up your practice with much-deserved treats. Sip local wines, nibble delicious chocolates and let us literally fill your cup! Schedule: Saturday, Feb. 24th, 2018 6:00 pm - 8:00 pm…

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March 2018

Empower Your Flight! Handstands and Other Inversions with Mallory

Mar 3, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
mallory Building Skills For Arm Balances And Inversions

Break through physical and mental barriers/blocks holding you back in your inversion practice. In this workshop, we will break down the things you need to feel confident in handstand, forearm stand and chin stand. Take time to build strength and courage in going upside down and learn ways to incorporate these poses into your everyday practice. Whether you're just beginning your inversion journey or feel well-seasoned, you'll find lots to learn and space to play. Flip your body and perspective…

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Spring Equinox Chakra Vinyasa with Sarah Ilgenfritz

Mar 17, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Winter Solstice Chakra Vinyasa Workshop with Sarah Ilgenfritz

Join Sarah for this rejuvenating workshop to dive deeper into the inner energy centers of the body. Through pranayama (breathwork), chanting, asana (movement), and meditation, this workshop explores the Chakra system as an energetic framework. The practice will weave together philosophy, anatomy and intention to help clear space and start the spring right! Schedule: Saturday, Mar. 17th, 2018 1:30 pm - 3:30 pm Cost: $25 in advance $30 at the door About the instructor: Sarah Ilgenfritz

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Braving the Wild Together – A Workshop for Men with Leah Zaccaria

Mar 23, 2018 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$35
Braving the Wild Together - A Workshop for Men with Leah Zaccaria

Hey all you male yogis out there, this workshop is for YOU!!! Please join Leah Zaccaria and Karina Brossmann for this incredible new workshop for men. Leah and Karina are both seekers of truth who enjoy taking yoga philosophy out of the theoretical and into the experiential. This workshop will be an opportunity for you to listen, share and experience your true nature with a group of fellow male yogis. This will not be a typical physical yoga practice. Although…

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Celebrate Spring Cleaning with Yoga and Essential Oils with Leah and Dr. Jenna

Mar 25, 2018 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$50 – $120

Celebrate the spring equinox by exploring essential oils and learning how to make your own energizing and natural yoga mat spray and delicious body scrub with Dr. Jenna and yoga with Leah Zaccaria, leaving you fresh and clean into the spring season. Essential oils are an effective and natural way to freshen and clear your mind and body, as well as clean your yoga mat and home. They are naturally anti-microbial and safe for external and topical use. Essential oils…

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April 2018

Embodied Wisdom: An Evening of Yoga Nidra and Journaling

Apr 7, 2018 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$30
Relax, Restore, And Renew with Meghan Smith

Join Meghan as she leads you through the powerful practices of Yoga Nidra, movement and journaling. Yoga Nidra is a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Studies have shown that Yoga Nidra reduces the negative effects of stress: anxiety, chronic pain, insomnia, and low mood. Journaling will be included as a means to explore our inner landscapes, giving us clarity about what we…

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Slow flow and Sound Bath with Leah Zaccaria

Apr 14, 2018 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
[Live Streamed & In Person] Ultimate Self Love Extended Practice with Leah Zaccaria - Shefayoga

Join Leah and Gabriel for an evening of healing. First, Leah will lead you through a gentle slow flow. Then Gabriel will guide you through a sound healing journey while he serenades you with beloved mantra, vocal overtoning, crystal bowls, gongs, and a myriad of sacred sounds to help you embark on your soul's journey. Travel to a place of deep peace, where you can activate your ability to heal through a state of deep relaxation. The vibrations of these…

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May 2018

Ecstatic Movement with Ferrah and Karina

May 4, 2018 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Ecstatic Movement with Ferrah and Karina

Stop acting so small. You are the universe in ecstatic motion. Join Ferrah and Karina for 90 minutes of guided movement that finishes with a grounding meditation. Karina and Ferrah will lovingly guide you through experiential movements as the cobwebs of insecurity shake off. This multi-genre music experience will allow you to explore your own creativity and freedom of movement while having the time of your life. You’ll leave feeling completely exhausted and in utter bliss. Schedule: Friday, May 4th,…

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For You, Mom: A Space of Your Own with Michelle Chambers

May 13, 2018 @ 2:00 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$30
More Than Mom: Yoga For The Whole You with Michelle Chambers

This Mothers’ Day, join Michelle for a fully customizable yoga experience just for YOU! Choose your own essential oils for your practice space. Enjoy a perfectly balanced flow with just enough Vinyasa spice to relax fully into sweet Restoratives. Then, choose your own post-flow indulgence: sweet treats, tea, and mimosas will be available. Registration is limited to give mama some well-deserved s p a c e. Schedule: Sunday, May 13th, 2018 2:00 pm - 3:30 pm Cost: $30 in advance $35 at…

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June 2017

Ayurveda for Yoga Teachers 20 hour CE program with Leah Adams

Jun 4, 2017
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$380
Ayurveda for Yoga Teachers 20 hour CE program with Leah Adams

The word Ayurveda comes from the Sanskrit Ayu, meaning Knowledge, and Veda, meaning Life. It is known as The Science of Life. Ayurvedic wisdom says that everything is made of the elements of air, space, fire, water, and earth. Though each individual is a combination of all five elements, it is the ratio of these elements that determines an individual’s unique wellness needs. We are all mini-Universes. Yoga teachers have a special role in holding space for others. It is…

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September 2018

Yin Yoga Teacher Training with Leah Adams and Ara Cusack

Sep 7, 2018
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$944
Yin Yoga Teacher Training with Leah Adams and Ara Cusack

Leah Adams and shefayoga bring you a yin training specifically created to fit into modern lifestyles. Accessible for professionals, parents and students who want to learn to teach but cannot make it to weekday training sessions or take time off for a yoga training, this program takes place on three select weekends, allowing students to keep their weekly work and life schedule and still obtain an in-depth, comprehensive yin training. The program covers everything in our 50-hour Yin training: Techniques,…

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June 2018

Yoga for Radical Openness with Michelle Chambers

Jun 23, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

On the mat or off, opening your heart is a full body experience. Backbends offer both challenge and sweet release, striking a balance between effort and surrender. This workshop is built around a fun flow, cultivating strength to allow for opening that feels safe and expansive. As we work toward deeper backbends, we will also integrate reflection and journaling to allow the openness in your body to manifest in your heart. After the flow, enjoy a long Savasana with aromatherapy…

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Partner Yoga with Karina Brossmann

Jun 30, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Partner Yoga with Karina Brossmann

Adding another person to your practice changes the whole experience. When your body is given gentle and intentional physical contact it has a soothing effect on your nervous system. (This is why we love massages so much.) Partner yoga is not acro yoga, which means there are no big lifts or flips. Partner's yoga is about using the weight of your partner to help you sink deeper into the stretch and pose. Partner yoga is much more of a restorative…

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July 2018

The Art of Self Care: Yoga Practices for Stress + Anxiety with Meghan Smith

Jul 13, 2018 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $30
Relax, Restore, And Renew with Meghan Smith

Modern life is stressful - all of us experience stress at some point in our lives, and for many of us it becomes a chronic condition. We work too hard, don't sleep enough, are overwhelmed by the news and the political climate, and are glued to our screens. When stress becomes chronic, it can take a toll on our physical, emotional and spiritual wellbeing. Luckily, yoga can help. Join Meghan, a yoga teacher and psychotherapist, for this workshop that will…

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Fill Your Cup: Rooftop + Rosé Edition with Sarah & Mallory

Jul 28, 2018 @ 2:00 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$40
Fill Your Cup - Rooftop + Rosé Edition with Sarah & Mallory

Let Sarah & Mallory treat you to our 3 favorite summer activities -- practicing yoga, drinking rose and soaking up the sun! Recharge with 60 minutes of vinyasa flow followed by 30 minutes of restorative poses. End your practice with much-deserved treats. Sip local wines and nibble delicious goodies and let us literally fill your cup! About the Teachers: Sarah Ilgenfritz - Mallory Monahan -   

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September 2018

More Than Mom with Michelle Chambers

Sep 15, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $30
More Than Mom: Yoga For The Whole You with Michelle Chambers

Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity: “Mom.” But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you don’t have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon to let the rest of you rise to the surface. Through yoga asana, meditation, and reflection, recommit to a more holistic vision…

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Inversions 101 with Leah Zaccaria

Sep 22, 2018 @ 2:00 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Inversions 101 with Leah Zaccaria

Afraid to go upside down? Face your fears with fundamental preparation and practice to let yourself lift off! We will go through proper preparation, technique, and exercises to get you steps closer to your headstand, handstand and forearm stand. Offer yourself a new perspective and feel the benefits of inversions. About the teacher: Leah Zaccaria Training: • 200 Hour Vinyasa Training with Alchemy of Yoga, teachers Silvia Mordini and Jenniferlyn Cheimingo at hauteyoga Queen Anne (sister studio to shefayoga Roosevelt) Experience:…

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One Love Flow with Leah Zaccaria

Sep 15, 2018 @ 6:00 pm - 7:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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One Love Flow with Leah Zaccaria

What do Beyonce, Justin Bieber, Bob Marley, Tom Petty, Oasis, the Chainsmokers, Bob Dylan, Jack Johnson, Ed Sheeran, The Beatles and more all have in common? This yoga class. All set to live music. Come flow, breathe, sweat, laugh and sing along to some of the biggest hits & artists of the last 30 years. Leah Zaccaria will guide us through a soulful 75 minute practice while LA-based singer-songwriter & yoga musician Kevin Paris provides the tunes. Kevin tours the…

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October 2018

Book Signing with Leah Zaccaria at shefayoga

Oct 5, 2018 @ 8:00 pm - 10:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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Seen Book - Leah Zaccariah

Leah Zaccaria, local yoga studio owner of shefayoga & hauteyoga, has authored a new book called "Seen" which will be available on October 1st 2018 and is currently available for preorder. The book is a memoir which tells an inspirational journey to openness and vulnerability, love and self-worth, seeing and being seen. From the outside, Leah Zaccaria appeared to have it all: the picture-perfect family, the stylish suburban home, the blossoming corporate career. But on the inside, she was still the…

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December 2018

Relax Restore Renew

Dec 1, 2018 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Relax, Restore, And Renew with Meghan Smith

Join Alexis and Meghan to ease into the season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists with lavender and avocado oil will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup…

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Yoga + R3bar Workshop

Dec 16, 2018 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$50
Sharing Circle for Women - Shefayoga Roosevelt

You ready to take your yoga practice to a new dimension?Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR. The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six-pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and mobilize the…

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January 2019

New Year’s Day Sankalpa Practice

Jan 1, 2019 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Year’s Day Sankalpa Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria on the first day of 2019 for an invigorating Sankalpa practice. A Sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Deep Dive Vinyasa

Jan 19, 2019 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $30
Sharing Circle with Karina Brossmann

Yoga is like a vast ocean, with infinite waves of teachings. Are you ready to take a deeper dive into this vastness? Because Karina is ready to take you there, by turning the typical 1hr power vinyasa practice into a 2hr Deep Dive experience. Karina will be focusing deeply on these three waves of teachings; Pranayama (the regulation of the breath through certain techniques and exercises), chanting (a rhythmical repetition of a song, prayer, word or sound) and meditation (a…

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February 2019

Jennifer Pastiloff’s Manifestation Workshop – On Being Human

Feb 2, 2019 @ 1:30 pm - 4:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
TBD
Jennifer Pastiloff

Join Jennifer Pastiloff, renowned teacher, speaker and author of the forthcoming On Being Human: A Memoir of Waking Up, Living Real, And Listening Hard (Dutton 6/19 https://www.penguinrandomhouse.com/books/579736/on-being-human-by-jennifer-pastiloff-foreword-by-lidia-yuknavitch/), for a yoga experience that truly doesn't fit inside the box. Jennifer travels the world presenting her unique workshop On Being Human in a hybrid of yoga, writing, letting the snot fly, sharing out loud, and an occasional dance party. It's about being human. It's about becoming fearless-ish. It's about connection and telling…

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January 2019

Sharing Circle For Women

Jan 28, 2019 @ 6:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$180
Sharing Circle with Karina Brossmann

Each time women gather in circles with each other the world heals a little more - African Youth Alliance Gathering in circle to me is all about being seen and seeing; not with a passing glance but with a very direct, present - time awareness. I believe that when we gather in this way we begin to conjure up an ancient energy of circle-healing that travels back to the beginning of humankind. The shape of the circle neutralizes, so there…

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September 2018

[Cancelled] Yin Yoga Teacher Training with Leah Adams

Sep 20, 2018
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$944
Extended Yin Practice with Leah Adams

Leah Adams and shefayoga bring you a yin training specifically created to fit into modern lifestyles. Accessible for professionals, parents, and students who want to learn to teach but cannot make it to weekday training sessions or take time off for a yoga training, this program takes place on three select weekends, allowing students to keep their weekly work and life schedule and still obtain an in-depth, comprehensive yin training. The program covers everything in our 50-hour Yin training: Techniques,…

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December 2018

Winter Solstice Chakra Vinyasa Workshop

Dec 22, 2018 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $30
Winter Solstice Chakra Vinyasa Workshop with Sarah Ilgenfritz

Join Sarah Ilgenfritz for a workshop that explores the subtle energetics of the body through meditation, pranayama (breathwork), and asana (yoga postures). The chakra system is an energetic framework that will guide the flow of the practice, weaving together philosophy, anatomy, and intention. As fall turns to winter, this workshop will cleanse and reenergize you to fight winter blues and approach the holiday season as the truest, you-est you. -Cost: $25 in advance, $30 at the door. -Date: Saturday, December 22nd at…

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January 2019

The Art of Self Care: Yoga Practices for Stress and Anxiety

Jan 12, 2019 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $30
Relax, Restore, And Renew with Meghan Smith

Modern life is stressful - all of us experience stress at some point in our lives, and for many of us it becomes a chronic condition. We work too hard, don't sleep enough, are overwhelmed by the news and the political climate, and are glued to our screens. When stress becomes chronic, it can take a toll on our physical, emotional and spiritual wellbeing. Luckily, yoga can help. Join Meghan, a yoga teacher and psychotherapist, for this workshop that will…

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February 2019

Fill Your Cup! A Yoga Wine and Chocolate Experience

Feb 9, 2019 @ 6:00 pm - 7:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$40
Fill Your Cup! A Yoga, Wine, And Chocolate Experience Mallory Monahan

Make time for yourself this winter by letting Mallory and Sarah treat you to our tested-and-proved secret to happiness, long life, and winter-time sanity: wine, chocolate and yoga! We'll start with a long, soulful, candle-lit flow giving you time to work your body before slowly winding down with deep stretching and relaxation. Follow up your practice with much-deserved treats. Sip local wines, nibble delicious chocolates and let us literally fill your cup! Date: Saturday February 9th 6-7:30pm Cost: $40   About…

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Yin & Yang With Leah, Ginger, & Rae

Feb 17, 2019 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Sharing Circle for Women - Shefayoga Roosevelt

This practice is designed to uncover the flow within stillness, and the stillness within flow. Yin and Yang are Taoist concepts that describe the two main qualities present in everything around us. Yin is more inward, still, and cooling. And Yang is more outward, dynamic, and fiery. In the realm of yoga, Yin is a slower practice where poses are passively held for longer to target the deep, dense (Yin) connective tissues and joints in the body. And Yang refers…

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More Than Mom: Yoga For The Whole You

Feb 24, 2019 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
More Than Mom: Yoga For The Whole You with Michelle Chambers

Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon to let the rest of you rise to the surface. Through yoga asana, meditation, and reflection, recommit to a more holistic…

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March 2019

Building Skills For Arm Balances And Inversions

Mar 2, 2019 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
mallory monahan shefayoga seattle Building Skills For Arm Balances And Inversions

Arm balances & inversions are exhilarating and playful, but they can also be intimidating, challenging and take practice. Rather than focus on a few select poses and emphasize achieving a "final" shape, we will take a more well-rounded approach to this group of poses by exploring exercises that prepare you for the work. In this all-levels workshops, you will learn ways to increase strength and awareness in your body, how to weave these preparatory poses into your own daily practice,…

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Relax, Restore, And Renew

Mar 9, 2019 @ 6:00 pm - 7:45 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Relax, Restore, And Renew with Meghan Smith

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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Yoga + R3BAR Workshop

Mar 17, 2019 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$50
Sharing Circle for Women - Shefayoga Roosevelt

You ready to take your yoga practice to a new dimension? Join Leah Zaccaria and Ryan Cooper for a unique experience of Yoga + R3BAR. The R3BAR Alpha Pro is a portable exercise training tool designed for athletic performance enhancement. This lightweight six pound bar with interchangeable resistance bands promotes pre-habilitation, rehabilitation, therapeutic & active recovery for improving overall freedom of mobility and movement. The R3BAR and its systematic and progressive programming will teach the user to properly stabilize and…

Find out more »

April 2019

New Moon Circle

Apr 6, 2019 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle Shefayoga Seattle

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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January 2019

10 Hour Intensives with Jen Breen

Jan 26, 2019 @ 12:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$625
10-hour-intensives-2019-Winter bainbridge yoga house

Are you eager and determined to deepen and expand your yoga practice and knowledge? Are you ready to reform, transform and be totally amazed by the inFORMation gained from good techniques and internal resources? The Intensives will support you to ground down, substantiate your roots so that you grow and reach new potential. Insights will be revealed to you that will take you to unexplored terrain that you always knew was there but just couldn’t find it. The 10 hour…

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March 2019

Seattle Yoga Meetup with Leah Zaccaria at shefayoga (Free Class)

Mar 16, 2019 @ 2:00 pm - 4:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Seattle Yoga Meetup with Leah Zaccariah 2019

Join us for the March 2019 edition of the Seattle Yoga Meetup hosted by Seattle Yoga News! Bring your yoga mat and join us for a heated all-levels flow style class, to connect your breath, body, and mind with the amazing Leah Zaccaria - followed by a social hour to mingle and meet new friends from the local yoga community. Leah Zaccaria is not only a great teacher but she is also a book author and the meetup will be your…

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June 2019

Ignite Your Core Connection

Jun 8, 2019 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
[Live Streamed & In Person] Full Spectrum Flow with Recording Led by Natalie Wong - Shefayoga

Join Natalie for a special core-centered practice designed to help you connect to your inner fire. Whether you’re looking to discover new strength within foundational shapes, or progress toward more advanced postures, arm balances, & inversions, these movements can serve as building blocks to boost your stability & control. This workshop will take the form of an extended vinyasa class interspersed with a wide variety of different core exercises to ignite the deep inner engagement that will take your asana…

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New Moon Circle with Chelsea Spicer

Jun 28, 2019 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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The Space Between Mindful Yin Practice

Jun 2, 2019 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$30
New Year’s Day Sankalpa Practice with Leah Zaccaria - Shefayoga

“Stillness is one of the doors into the temple.” ~ Mary Oliver Clinical research shows when individuals practice mindfulness they become more present, leading to decreased stress, enhanced emotional equilibrium and creativity, deeper capacity to focus, and more effective communication. Yin Yoga provides a balance to the pace of modern living, restoring your natural energy. In this beautiful, meditative, and centering yoga practice, poses are held for several minutes, which stimulates the deeper tissues (the fascia, ligaments, tendons and bones).…

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May 2019

Yin & Yang with Leah, Ginger and Rae

May 4, 2019 @ 6:00 pm - 8:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Yin & Yang with Leah, Ginger and Rae

This practice is designed to uncover the flow within stillness, and the stillness within flow. Yin and Yang are Taoist concepts that describe the two main qualities present in everything around us. Yin is more inward, still, and cooling. And Yang is more outward, dynamic, and fiery. In the realm of yoga, Yin is a slower practice where poses are passively held for longer to target the deep, dense (Yin) connective tissues and joints in the body. And Yang refers…

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Relax, Restore, and Renew with Meghan and Alexis

May 17, 2019 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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Shefayoga Roosevelt Studio of the Month Donation Class

May 25, 2019 @ 9:30 am - 10:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
By Donation

Come benefit our students after class with our Studio of the Month partner Shefayoga Roosevelt! After your work on the mat please give so our students can continue theirs. Join Leah Zaccaria the owner of shefayoga Roosevelt and hauteyoga Queen Anne as she leads her Power Vinyasa class: focused on flowing yoga to combine strength, flexibility, stamina, cardio, and concentration. Donations after class will go to benefit the incarcerated adult and youth students we serve.   About the instructor: Leah…

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September 2019

New Moon Circle with Chelsea Spicer at Shefayoga on Roosevelt

Sep 28, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on Jan 18, 2020 at 6:00 pm

One event on Apr 24, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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October 2019

Relax, Restore, and Renew with Megan Smith & Alexis Franklin

Oct 18, 2019 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

One event on Feb 21, 2020 at 7:30 pm

Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Relax, Restore, and Renew with Meghan and Alexis

Join Alexis and Meghan Smith to ease stress this winter season. Alexis will start with 60 minutes of restorative yoga, tailored to promote sleep and relaxation. Hands-on assists will also be offered throughout the practice. Once you're ready for stillness, Meghan will lead a 45 minute Yoga Nidra, a deeply restorative and healing meditative practice that allows us to access our feelings, thoughts and emotions while in a state of open receptivity. Finish by taking a cup of sleep-promoting tea…

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November 2019

Thanksgiving Devotional Workshop with Leah Zaccaria in Roosevelt

Nov 28, 2019 @ 10:45 am - 12:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$20
[Live Streamed & In Person] Ultimate Self Love Extended Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria for a special Thanksgiving class to devote our gratitude for all we have in our abundant lives! This strong 75 minute flow will leave you feeling open, grateful, and ready for your holiday festivities. Start your holiday with your community at shefayoga Roosevelt! All proceeds will be donated to Yoga Behind Bars! Date & Time: Thurday, November 28th, at 10:45am-12pm Cost: $20   About the instructor: Leah Zaccaria   Leah Zaccaria is an accountant turned yogi entrepreneur. She…

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January 2020

New Year’s Day Sankalpa Practice with Leah Zaccaria in Roosevelt

Jan 1, 2020 @ 11:00 am - 12:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Year’s Day Sankalpa Practice with Leah Zaccaria - Shefayoga

Join Leah Zaccaria on the first day of 2020 for an invigorating Sankalpa practice. A sankalpa is an intention or a determination, will or desire. It is to invoke what you want in your life. Instead of making a New Year's resolution to deprive yourself or take away, let's set sankalpas instead! This workshop will start with an opening ceremony and meditation, followed by a strong challenging flow, ending with a closing ceremony. You will leave inspired and determined to…

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Pradeep Teotia: Open Your Heart!

Jan 10, 2020 @ 7:30 pm - 9:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Pradeep Teotia Open Your Heart - Shefayoga Roosevelt

It comes down to the strength at your heart. In this challenging & opening the heart flow, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over. Date & Time: Friday, January 10th (2020), at 7:30-9:30pm. Cost: $45 or…

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Pradeep Teotia: Ground Yourself and Stand Taller

Jan 11, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Pradeep Teotia Ground Yourself and Stand Taller - Shefayoga Roosevelt

We've all had those days, when what we're yearning for in our yoga practice is to look within, to go deeper, breathe in every moment. This class is a departure from Pradeep's typical energetic vinyasa flow classes, and instead invites you to tap into your internal focus and explore the ever-elusive concept of balance. We will move through several balance poses - if you fall out, don't get discouraged! It's all about returning to the breath. Date & Time: Saturday,…

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November 2019

Form And Function Intensive with Mallory Monahan & Casey Petersen

Nov 15, 2019
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$325
mallory-monahan-shefayoga-seattle

In this 20-hour weekend intensive, Mallory and Casey will dive deeper in to alignment, anatomy, and the action inside of the poses we use in our daily yoga asana practice. We will combine full vinyasa classes, specific posture breakdowns, lecture, group discussion, and hands-on adjustments to embody and understand what we want to feel as we flow and why we want to do it. This intensive is great for new or experienced practitioners who want to educate themselves further on…

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January 2020

Pradeep Teotia: Empowered Detox Flow Workshop

Jan 12, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$45
Pradeep Teotia

Join Pradeep Teotia for an awakening of the heart and spirit in this mindful Bhakti flow class! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle. All levels of practitioners will enjoy the benefits of this workshop. Pradeep’s very approachable…

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May 2020

More Than Mom: Yoga For The Whole You with Michelle Chambers 

May 2, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

Of all the titles we assume, one stands out in its ability to overwhelm other priorities and aspects of our identity, Mom. But the yogi/lover/adventurer/athlete/creator you knew before is still within you, and you do not have to wait until the kids are grown (or even until they grow out of diapers) to rediscover her. Grant yourself an afternoon to let the rest of you rise to the surface. Through yoga asana, meditation, and reflection, recommit to a more holistic…

Find out more »

March 2020

Flight Fundamentals: Crow Pose with Michelle Chambers in Roosevelt

Mar 7, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
Shefayoga - Flight Fundamentals: Crow Pose with Michelle Chambers 

This workshop will introduce the foundational keys to Crow Pose. Once you are confident in this fundamental arm balance, we'll work toward some fun and funky variations, building strength and stability along the way. A playful vinyasa practice will let it all come together, integrating these new shapes and transitions into the flow. Date & Time: Saturday, March 7th From 1:30-3:30pm Cost: $25   About the instructor: Michelle Chambers  Yogi. Teacher. Dancer. In love with movement. Spreading joy and gratitude through…

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April 2020

New Moon Circle with Chelsea Spicer at Shefayoga on Roosevelt

Apr 24, 2020 @ 7:30 pm - 9:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25
New Moon Circle - Chelsea Spicer - Shefayoga

Join Chelsea Spicer for this two-part workshop that combines Lunar Yoga and a Moon Circle to connect with the lunar cycle and embrace intentional sisterhood. The New Moon is dark and receptive, a perfect time for new beginnings. Lunar Yoga during this phase is a restorative yin practice that takes you inward to plant seeds of intention for what you desire to manifest in your life. A Moon Circle is an ancient tradition of women gathering on or around the…

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November 2020

[Live Streamed & In Person] Foundations of Ayurveda with Angela Glaz

Nov 7, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $40
Foundations of Ayurveda with Angela Glaz in Queen Anne - Hauteyoga Queen Anne

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind, and spirit to assist in maintaining overall health. In this course, you’ll have the opportunity to learn the fundamental…

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[Live Streamed & In Person] Thanksgiving Day Flow with Casey Petersen

Nov 26, 2020 @ 10:15 am - 11:45 am
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $40
[Live Streamed & In Person] Building Vinyasa Extended Practice with Casey Petersen - Shefayoga

Join Casey for a 90 minute class before the holiday festivities. Breath work and asana will be sequenced to target our entire body, physically and energetically, with the hopes of leaving us open to give and receive gratitude more fully.   Date & Time: November 26 @10:15am - 11:45am Cost: In-person: $40 Online: $25   About the instructor: Casey Petersen Casey Petersen was forced into Yoga in 2001 by her college volleyball coach. He thought it would maybe help her…

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December 2020

[Live Streamed & In Person] Root Chakra with Karina Brossmann

Dec 12, 2020 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$25 – $40
[Live Streamed & In Person] Root Chakra with Karina Brossmann - Shefayoga

Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be exploring the first chakra Muladhara, located at the base of your spine, also known as the Root. The energetic body of…

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February 2021

[Live Streamed & In Person] Ultimate Self Love Extended Practice with Leah Zaccaria

February 14 @ 11:30 am - 1:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$15 – $40
[Live Streamed & In Person] Ultimate Self Love Extended Practice with Leah Zaccaria - Shefayoga

Join Leah this Valentines Day for the ultimate self love extended in studio and online practice. Let’s love on ourselves this day made for love. Experience a long juicy dynamic flow with lots of goodies for in studio to pamper and treat yourself! Date & Time: Feb.14th @11:30am-1pm Cost: $40 in studio & $15 livestream with recording   About the instructor: Leah Zaccaria Leah Zaccaria is an accountant turned yogi entrepreneur. She was a licensed CPA for 15 years with a…

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March 2021

Chill & Be Still: Restorative Chakra Sound Healing with Kristine Manuel in Roosevelt

March 5 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$40
Chill & Be Still_ Restorative Chakra Sound Healing with Kristine Manuel - Shefayoga - Hauteyoga

Spend an evening nurturing your soul with Kristine on the keyboard while leading a restorative meditative practice in studio. According to Vedic philosophy conscious unification of the central nervous system with sound is one of the highest forms of yoga. Each chakra resonates at specific frequencies. Kristine will tune each of your chakras by playing the piano, engaging spoken word, and utilizing various breath practices to unify your energetic body with the healing frequencies of sound. The piano has become…

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[Live Streamed & In Person] Sacral Chakra Workshop with Karina Brossmann

March 13 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$15 – $40
[Live Streamed & In Person] Sacral Chakra Workshop with Karina Brossmann - Shefayoga

In this 2 hour in studio or online workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement, we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help you release whatever may be blocked in your Sacral. Please reach out to Karina directly with any questions…

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[Live Streamed & In Person] Foundations of Ayurveda with Angela Glaz

March 27 @ 2:00 pm - 4:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$15 – $40
Foundations of Ayurveda with Angela Glaz in Queen Anne - Hauteyoga Queen Anne

Gain a new perspective on your health through the wonderful world of Ayurveda. Described as the Vedic Science of Life, Ayurveda is a five-thousand-year-old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind, and spirit to assist in maintaining overall health. In this course, you’ll have the opportunity to learn the fundamental…

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April 2021

Wind-Down Candlelit Yin with Heather Keitz in Roosevelt

April 2 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$40
Wind-Down Candlelit Yin with Heather Keitz in Roosevelt - Shefayoga

Wind-down from the week with a candlelit Yin Yoga class. A complimentary yin series to our vinyasa flows, we’ll hold poses for 3-5 minutes and invite a little more space and stillness while we go deeper. Designed to ground and tune into yourself with breath, it’s a beautiful way to start the weekend each month. Date & Time: Apr. 2nd @7:30pm-9pm Cost: $40   About the instructor: Heather Keitz Heather Keitz is a certified yoga instructor (RYT-200) in Seattle, Washington.…

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[Live Streamed & In Person] Full Spectrum Flow with Natalie Wong in Roosevelt

April 10 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$15 – $40
[Live Streamed & In Person] Full Spectrum Flow with Recording Led by Natalie Wong - Shefayoga

This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & eventually the earth. We will bring our practice to a close with a couple supine shapes & an extended savasana that…

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Rest and Digest-The Art of Restorative Yoga with Melissa Chevalier in Roosevelt

April 24 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$40
Wind-Down Candlelit Yin with Heather Keitz in Roosevelt - Shefayoga

Explore and experience the benefits of slowing down and balancing a restorative practice with a more physical practice- and how to integrate it beyond the mat. Melissa will reference and draw content from Judith Lasater’s book Living Your Yoga and guiding principles she has developed based on the teachings of BKS Iyengar. 10 min – Welcome / Orientation / Guided Meditation to get grounded in the body 20 min – Discussion/lecture on What is Restorative Yoga Mindsets & Methods 75…

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May 2021

[Live Streamed & In Person] Spring Extended Practice with Leah Zaccaria in Roosevelt

May 23 @ 1:30 pm - 3:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$15 – $40
Spring Extended Practice with Leah Zaccaria in Queen Anne - Hauteyoga Queen Anne

Join Leah for the ultimate self love extended in studio and online practice. Let’s love on ourselves! Experience a long juicy dynamic flow to pamper and treat yourself! Date & Time: May 23rd @1:30pm-3pm Cost: $40 in studio & $15 livestream with recording   About the instructor: Leah Zaccaria Leah is an accountant turned yogi entrepreneur. She was a CPA for 15 years with a Masters in Taxation. In the process of personal transformation, she found yoga. She opened yoga studios,…

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June 2021

Rest and Digest-The Art of Restorative Yoga with Melissa Chevalier in Roosevelt

June 12 @ 6:30 pm - 8:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$45
Rest and Digest-The Art of Restorative Yoga with Melissa Chevalier in Roosevelt - Shefayoga

Explore and experience the benefits of relaxation through Rest & Digest – The Art of Restorative Yoga. In this 2-hour workshop you will learn about the methods, mindsets and benefits of Restorative Yoga and how to integrate a restorative practice that supports your lifestyle. Melissa will share her own experiences with recovering from surgery, coping with stress and finding strength in slowing down. There will be an opportunity for group discussion, guided meditation and a nourishing 90 minute Restorative Yoga…

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[Live Streamed & In Person] Full Spectrum Flow with Recording Led by Natalie Wong

June 19 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$15 – $40
[Live Streamed & In Person] Full Spectrum Flow with Recording Led by Natalie Wong - Shefayoga

This workshop will move us through an extended two hour practice giving us the time & space to go deeper & feel more. Our time together will begin with an intention setting meditation, then we will embark on a journey through a series of Sun A & B variations, warrior postures, standing balances, flight opportunities, seated postures, backbends, & eventually the earth. We will bring our practice to a close with a couple supine shapes & an extended savasana that…

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[Live Streamed & In Person] Root Chakra with Karina Brossmann

June 27 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$15 – $40
[Live Streamed & In Person] Root Chakra with Karina Brossmann - Shefayoga

Join Karina for an introspective journey into your Root Chakra. What are the chakras? Yoga philosophy tells us that we are made up of a physical body as well as a subtle body. The subtle body is our mental, emotional and energetic body, which is made up of what the Yogis call Chakras. In this workshop we will be exploring the first chakra Muladhara, located at the base of your spine, also known as the Root. The energetic body of…

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July 2021

[Live Streamed & In Person] Building Vinyasa Extended Practice with Casey Petersen

July 14 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$15 – $40
[Live Streamed & In Person] Building Vinyasa Extended Practice with Casey Petersen - Shefayoga

It’s fun to Flow!! In this workshop, Casey will breakdown alignment and key actions inside of the poses that make up the vinyasa practice. It will culminate in a long, flowing mandala sequence that will be flowed through with the knowledge of what we do in the shapes and transitions! Date & Time: July 14th @ 7:30pm-9pm Cost: $15-$40   About the instructor: Casey Petersen Casey Petersen was forced into Yoga in 2001 by her college volleyball coach. He thought…

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October 2021

[Live Streamed & In Person] 2021 Sendatsu Evolution with Leah Zaccaria

October 9
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$3000 – $3200
2021 Sendatsu Evolution with Leah Zaccaria in Roosevelt and Queen Anne - Shefayoga

October 9th, 2021 - January 28th, 2022 Sendatsu means leader or guide in Japanese, and Sendatsu Evolution refers to your transformation from being a bystander to your life to becoming the leader of your life. Sendatsu Evolution is a  200 hour multidisciplinary yoga teacher training that empowers you to facilitate change in your life and to inspire others to do the same. The life cycle of a leader is a four step process: Initiation, Cultivation, Maturation and Separation. Self-study is…

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September 2021

Bliss Out Yoga Nidra with Alyssa Franks in Roosevelt

September 17 @ 7:30 pm - 9:00 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
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$40

Rest~Restore~Rejuvenate Yoga Nidra is a potent practice for reducing anxiety and stress that can boost your immune system, regulate cortisol levels and improve the quality of your sleep. Give yourself the gift of a blissful hour in Savasana, guided by Alyssa Franks. Date & Time: September 17th @7:30 pm - 9:00 pm Cost: $40   About the instructor: Alyssa Franks Alyssa is a certified Yoga and Integrative Alexander Technique teacher with a background in performing arts. She uses various forms…

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Yin and Breathwork with Donte Quinine in Roosevelt

September 26 @ 1:30 pm - 3:30 pm
Shefayoga, 6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
$30
Yin and Breathwork with Donte Quinine in Roosevelt - Shefayoga

Welcome in the season of fall with a relaxing yin and conscious breathwork workshop.This workshop is designed to create space for you to connect to your most potent natural resources; your breath and your body. In this workshop students will be guided through a deeply meditative yin yoga practice followed by conscious active breathing. This powerful combination of movement and breathwork creates space for students to release stagnant energy and break through physical and emotional barriers.   Date & Time:…

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