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Spira Power Yoga Issaquah

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1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States

October 2019

Holographic Sound Meditation with Carina Terra

October 26 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 1, 2020 at 7:30 pm

Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

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January 2020

New Year’s Chakra Tune-Up Flow & Meditation

Jan 4, 2020 @ 4:30 pm - 7:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
New Year's Chakra Tune-Up Flow & Meditation

The holiday season can be a time of joy and excitement, but it can also leave us physically and mentally exhausted. On top of our usual everyday routine, many of us have to make time to purchase gifts, set up decorations, go to or host parties, and follow other holiday traditions. No wonder by the time January comes around we can feel depleted and off-balance! Release the old energetic gunk and usher in new positive energy by welcoming the New…

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February 2020

Holographic Sound Meditation with Carina Terra in Issaquah

Feb 1, 2020 @ 7:30 pm - 9:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

Find out more »

March 2021

Anahata Chakra: Yoga to Open the Chest and Nurture the Heart

Mar 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Spira power Yoga Issaquah -Anahata Chakra

In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its flow, we can balance and nurture the heart,…

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Awakening the Spine: Chest opening, Abs lengthening, Back extensions

Mar 6, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra - Spira Power Yoga

You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…

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June 2021

Teaching Inversions – a 300 hour teacher training module with Dora Gyarmati

Jun 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Teaching Inversions – a 300 hour teacher training module spira power yoga

This Inversions course will cover the following topics through lecture, discussion, and hands-on/verbal practice: ✓  2.5-hour workshop that will provide tools and techniques on how to practice and teach inversions safely and correctly ✓  Anatomy lecture and discussion with a physical therapist on muscular awareness and structural integrity in inversions ✓  How to insert inversions into a regular flow class in a way that is safe, energetically balanced, and accessible to your students ✓  How to construct an inversions workshop…

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