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Spira Power Yoga Issaquah

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1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States

February 2020

Holographic Sound Meditation with Carina Terra

February 1 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 1, 2020 at 7:30 pm

One event on May 30, 2020 at 7:30 pm

Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

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March 2021

Anahata Chakra: Yoga to Open the Chest and Nurture the Heart

Mar 5, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Spira power Yoga Issaquah -Anahata Chakra

In this workshop, we will investigate the connection between the physical heart and the heart chakra. We will also learn how proper circulation of blood/oxygen/nutrients/energy becomes a vehicle for moving prana (the vital life force) throughout the body, not only cleansing and healing the internal organs, but also impacting the quality of our thoughts and emotions. By becoming more attentive to the movements of prana and learning to enhance and direct its flow, we can balance and nurture the heart,…

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Awakening the Spine: Chest opening, Abs lengthening, Back extensions

Mar 6, 2021
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
Hands on Assisting – A 300 Hour Teacher Training Module with Carina Terra - Spira Power Yoga

You are only as old as your spine! Our well-being is greatly enhanced by a healthy backbone. According to yoga tradition, the vital energy of the body is housed in and protected by the spinal column. From an energetic perspective, a well-rounded, balanced yoga practice includes moving the spine in all directions, and contains the right balance of backward bends (a.k.a. spine extension) and forward bends (a.k.a. spine flexion), as well as side stretches (a.k.a. lateral flexion of the spine)…

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