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Spira Power Yoga Issaquah

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1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States

June 2019

Teaching Inversions – a 300 hour teacher training module

Jun 1, 2019
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$335
Teaching Inversions – a 300 hour teacher training module spira power yoga

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Inversions course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to practice and teach inversions safely and correctly Anatomy lecture and discussion with a physical…

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Teaching Safe and Peaceful Inversions – 300 hour teacher training module

Jun 1, 2019
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$335
Teaching Inversions – a 300 hour teacher training module spira power yoga

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Inversions course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to practice and teach inversions safely and correctly Anatomy lecture and discussion with a physical…

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All Levels Inversion Workshop

Jun 1, 2019 @ 12:30 pm - 2:30 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
handstand workshop seattle

Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you. Two and a half hours are being set aside to help you overcome your fears & go to new levels with your inversion practice. In this workshop we’ll be working on tripod headstand, supported headstand, forearm balance as well as the elusive handstand. For those…

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Holographic Sound Meditation – a unique soundbath

Jun 8, 2019 @ 7:30 pm - 9:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation – a unique soundbath Spira power yoga

Spira PoweEverything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have…

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September 2019

Mobility and Strength: Moving Your Hips and Ankles

Sep 28, 2019 @ 11:30 am - 2:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
Mobility and Strength: Moving Your Hips and Ankles

If you... feel stiff in your hips and ankles Would like to improve your balance would like to increase mobility in your hips and ankles would like to gain strength and stability in your hips and ankles Then this workshop is for you! We’ll focus on... the difference between the active and passive range of motion how to do some key yoga poses in an active way to build strength learning exercises that will help you have happy and healthy…

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October 2019

Holographic Sound Meditation with Carina Terra

Oct 26, 2019 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 1, 2020 at 7:30 pm

One event on May 30, 2020 at 7:30 pm

Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

Find out more »

January 2020

New Year’s Chakra Tune-Up Flow & Meditation

January 4 @ 4:30 pm - 7:00 pm
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$40
New Year's Chakra Tune-Up Flow & Meditation

The holiday season can be a time of joy and excitement, but it can also leave us physically and mentally exhausted. On top of our usual everyday routine, many of us have to make time to purchase gifts, set up decorations, go to or host parties, and follow other holiday traditions. No wonder by the time January comes around we can feel depleted and off-balance! Release the old energetic gunk and usher in new positive energy by welcoming the New…

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40 Days of Introspection, Nutrition and Fitness in Issaquah

January 8
Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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$239.99 – $389.99
40 Days of Introspection, Nutrition and Fitness Spira power yoga

Meetings every Wednesday night from 7:30 pm-10 pm starting January 8th – Feb. 19th 2020 Perfect workshop for starting the New Year right. Perfect workshop to take every year, not only do I change the workshop a bit yearly, you change and take different lessons away from the lectures every year! Want to enrich your Yoga Alliance Training with something out of the ordinary? Now you can take 40 Days of Introspection for Yoga Alliance Continuing Education Credits! Why this…

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February 2020

Holographic Sound Meditation with Carina Terra

February 1 @ 7:30 pm - 9:00 pm
|Recurring Event (See all)

One event on Feb 1, 2020 at 7:30 pm

One event on May 30, 2020 at 7:30 pm

Spira Power Yoga Issaquah, 1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
+ Google Map
$40
Holographic Sound Meditation with Carina Terra - Spira Power Yoga

Everything in the universe is constantly vibrating, pulsating… Life cannot exist without vibration. Nothing is really standing still. As beings of frequency, our bodies are sensitive to sound vibration and can be profoundly nurtured and transformed by harmonic frequencies that are in resonance with nature. Sound is not just heard with the ears but can be felt with all of our senses and absorbed by all levels of our being: physical, mental, emotional, and spiritual. Harmonic resonance can have a…

Find out more »
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