March 2020
Arm Balances: Manipura Chakra– A 300hr Teacher Training Module
Arm Balances–Manipura Chakra (Solar Plexus) — Yoga to Light your Inner Fire This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga. This Arm Balances Yoga course will cover the following topics through lecture, discussion, and hands-on/verbal practice: 2.5-hour workshop that will provide tools and techniques on how to…
Find out more »All Levels Arm Balance with Regan Pasko in West Seattle
This workshop will explore the foundation of arm balancing, the physics of transferring your weight to your hands and the playful mindset needed to maintain the balance and lose the fear. We will learn how to enter multiple poses safely with an emphasis on experimentation rather than perfectionism. We’ll warm and prepare the body using deep stretching and sun salutations. For our wrist health a variety of stretches will be employed for you to use at your disposal throughout your…
Find out more »Sound Bath with Dora Gyarmati and Daniella White
A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath Please join us for a special evening of yoga and sound healing with Dora Gyarmati and Daniella White. Dora will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your practice. .…
Find out more »April 2020
All Levels Inversion Workshop with Regan Pasko in West Seattle
All sales are final, if you cannot attend we could transfer your cash towards future workshops but we do not refund cash or credit card. Thank you for understanding. Does being upside down scare the living daylights out of you or are you one to jump (or float) at the opportunity to invert? No matter which one you are this workshop is for you. Two and a half hours are being set aside to help you overcome your fears &…
Find out more »May 2020
Yin Yoga Teacher Training At Spira Power Yoga
Yin Zoga – a 25 hour module (double module, two weekends) May 1st, 2nd and 3rd. 2020 May 15th, 16th and 17th. 2020 Price of this module: $665 Family and Work Friendly Schedule for Weekend Modules: Fridays, 6:00pm – 10:00 pm Saturdays, 11:30am – 4:00 pm Sundays, 11:30am – 3:30 pm This course is designed for RYT teachers who also want to learn to teach Yin Yoga. It is also for teachers who have already completed a 200-Hr yoga teacher…
Find out more »June 2020
Understanding and Pronouncing Sanskrit – A 300 hour Teacher Training Module with Carina Terra
All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…
Find out more »September 2020
200 HR Yoga and Mindfulness Teacher Training and/or Self Enrichment 2020-2021
Learn Simple But Powerful Tactics That Will Change Your Life. We sold out six years on the row, so do reserve early! Sept. 18th, 2020 – April 24th, 2021 meetings once a month Why are so many people RAVING about the 200 hr Teacher Training? One Word: Mindfulness Mindfulness is what makes Spira different. We call our 200 Hour Training Mindfulness and Yoga because we offer so much more than yoga asana. Mindfulness allows the mind to become ✓ more…
Find out more »November 2020
Restorative Yoga – A 300hr Teacher Training Module
All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys…
Find out more »April 2021
History of Yoga and the Art of Teaching Meditation
We cannot understand today without understanding yesterday. History is relevant and is essential to fully understand our role and responsibility in the society, our relationships with one and other, and yes, to fully understand yoga and your practice. Unfortunately, we live in a world of Attention Deficit Culture. Most of us, and there is no blame here, we are simply too busy, but most of us want solutions, answers, concrete fixes, and quick results. We also want to be always…
Find out more »May 2021
Ayurveda- A 300 hour Teacher Training Module with Carina Terra
Ayurveda, its history and application– May 14th-16th, 2021 This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to collect 300-Hr points toward their 500-Hr certificate. Or for the curious practitioner who simply wishes to deepen his or her knowledge in yoga. You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15,…
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