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Whole Life Yoga Greenwood

8551 Greenwood Ave N
Seattle, WA 98103 United States
(206) 784-2882 www.wholelifeyoga.com

January 2020

Yoga for Round Bodies with Patricia Hedtke in Greenwood

January 26
|Recurring Event (See all)

One event on Dec 15, 2019 at 12:00 am

One event on Jan 26, 2020 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
yoga for round bodies whole life yoga

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body. Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels. Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight,…

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January Sound Healing Session with Tibetan Bowls at Whole Life Yoga

January 29 @ 7:30 pm - 8:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$25
Sound Healing with Tibetan Bowls-whole life yoga

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. In this 60 minute sounbath, which is limited to 8 participants, you will be in closer proximity to the bowls, making the experience all the more powerful! The vibrations that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears.…

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February 2020

January Monthly Family Yoga (ages 3-7) at Whole Life Yoga in Greenwood

February 2 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

One event on Feb 2, 2020 at 12:30 pm

One event on Mar 1, 2020 at 12:30 pm

One event on Apr 5, 2020 at 12:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-7 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

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Yoga Nidra at Whole Life Yoga in Greenwood

February 7 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on Mar 6, 2020 at 7:30 pm

One event on Apr 3, 2020 at 7:30 pm

One event on May 8, 2020 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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The Heart of Meditation with Roy Holman at Whole Life Yoga in Greenwood

February 16 @ 1:00 pm - 4:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$45
The Heart of Meditation with Roy Holman in Greenwood - Whole Life Yoga

This is a practical meditation class, in that we explore the true purpose of meditation: to awaken or remember the truth of who we are. In this sense, we infuse compassion into every aspect of the practice: compassion for our wandering mind, for our pain, for our egoic tendencies, for our distractions, for our frustration and imperfections on the cushion or the mat! We will learn a variety of heartfelt, user-friendly breath, mantras and other meditation practices. We will look…

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Family Yoga (ages 7-12) with Liziah Richards & Sarah Mercier at Whole Life Yoga

February 23 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Feb 23, 2020 at 3:00 pm

One event on Mar 15, 2020 at 3:00 pm

One event on Apr 26, 2020 at 3:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Yoga Family - Whole Life Yoga

In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Dates & Time: Sundays, 1/19, 2/23, 3/15, 4/26 From 3-4 pm Cost: $20 per family   About the instructors: Sarah Mercier & Liziah Richards    …

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Stretch and Fly Yoga Dance with Liziah Richards at Whole Life Yoga

February 23 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Feb 23, 2020 at 4:15 pm

One event on Mar 15, 2020 at 4:15 pm

One event on Apr 19, 2020 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Schedule: 1/19, 2/23, 3/15,…

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March 2020

Yoga for Runners with Rebecca Bliquez at Whole Life Yoga in Greenwood

March 3
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$65
Yoga for Runners with Rebecca Bliquez - Whole Life Yoga in Greenwood

Feeling stiff and sore? Overly tight, stretched or just "unbalanced"? Both new and experienced runners can benefit from the many tools that yoga brings to complement your running practice! In this series we will safely and effectively balance stretching and strengthening areas of the body most utilized (or under-utilized!) in running. We will also explore using specific pranayama (breathwork) techniques to increase breath capacity and stamina. Whether you're a recreational Green Lake runner or training for your next half-marathon, this…

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Yoga for Chronic Conditions with Sarah Mercier at Whole Life Yoga

March 4
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga for Chronic Conditions with Sarah Mercier at Whole Life Yoga

This class is designed to help reduce stress and discomfort physically and emotionally for individuals living with a Chronic Condition of any kind, from headaches, to back pain to Chronic diseases. We will meet you where you are on any given day and focus on your abilities while working towards strengthening areas of weakness through the emphasis of the breath and gentle movement. Please plan to arrive 10-15 minutes early if you would like the Instructor to know more about…

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Astrology 101 with Julie Miller and Heidi Thielmann at Whole Life Yoga

March 7 @ 2:00 pm - 4:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
Astrology 101 with Julie Miller and HeidiThielmann - Whole Life Yoga in Greenwood

Are you curious about astrology but not sure where to go beyond reading about your sun sign? Our goal is to create a fun and interactive class that will introduce tools for reading your personal chart and allow you to dive deeper on your own. Each individual chart, created at the moment of birth, conveys many layers of meaning and facets of personality. We will look at the different influences of the sun, moon, and rising sign and go over…

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Mindfullness for Stress Reduction and Well-Being at Whole Life Yoga in Greenwood

March 8
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$240
Mindfulness for Stress Reduction and Well-Being - Whole Life Yoga

This 6-week experiential class series is based on Mindfulness-Based Stress Reduction (MBSR), a course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the UMass Medical School in 1979. It is the oldest and most studied mindfulness curriculum for general improvements in health and well-being. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and…

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April 2020

An Afternoon of Mindfulness with Marcie Hamrick at Whole Life Yoga

April 11 @ 1:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
An Afternoon of Mindfulness - Whole Life Yoga

This is an opportunity to participate in an afternoon of immersion into mindfulness, stress reduction, and body awareness. During this silent afternoon of continuous practice, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, walking meditation, body scan, and gentle mindful yoga. Beginners and long time practitioners are welcome. This Afternoon of Mindfulness is based on the Mindfulness Based Stress Reduction (MBSR) principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn…

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