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Whole Life Yoga Greenwood

8551 Greenwood Ave N
Seattle, WA 98103 United States
(206) 784-2882 www.wholelifeyoga.com

November 2019

Yoga for Anxiety with Tracy Weber in Greenwood

November 13
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga for Anxiety - Whole Life Yoga

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm? 40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.  Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using…

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Yoga for Fertility with Rebecca Bliquez in Greenwood

November 17
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$65
Yoga for Fertility - Whole Life Yoga

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing…

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Family Yoga (ages 7-12) with Liziah Richards

November 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 3:00 pm

One event on Dec 22, 2019 at 3:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Yoga Family - Whole Life Yoga

In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Dates & Time: Sundays, 9/22, 11/24, 12/22 @3-4 pm Cost: $20 per family   About the instructor: Liziah Richards     Liziah Richards is a certified yoga…

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Stretch and Fly Yoga Dance Workshop with Liziah Richards

November 24 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 4:15 pm

One event on Dec 22, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines includes: The Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one!   Dates: 9/22, 11/24, 12/22…

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The Yoga of Thanksgiving with Tracy Weber in Greenwood

November 28 @ 9:30 am - 11:30 am
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
The Yoga of Thanksgiving with Tracy Weber in Greenwood - whole life yoga

Join us for this special two hour yoga, breath, and meditation class on Thanksgiving morning.  In this class we will practice yoga postures to stimulate digestion, energize and relax the body, breath practices to center and calm the mind, and meditation to explore what we are grateful on this day of abundance. This class is the perfect way to start the traditional day of feasting and family, using yoga to celebrate the gifts and blessings of this life!  Cultivate a…

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December 2019

Monthly Family Yoga with Alice Mason

December 1 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating until Dec 1, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

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Early Morning Immersion with Kim Tull-Esterbrook and Shelley Curtis

December 2
|Recurring Event (See all)

One event on Oct 7, 2019 at 12:00 am

One event on Nov 4, 2019 at 12:00 am

One event on Dec 2, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion - Whole Life Yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.    Schedule: Monday, Wednesday, and Friday  @6:15…

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Yoga Nidra at Whole Life Yoga in Greenwood

December 6 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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Monthly Extended Practice with Julia Fay in Greenwood

December 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Oct 12, 2019 at 2:00 pm

One event on Nov 9, 2019 at 2:00 pm

One event on Dec 14, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice with Julia Fay - Whole Life Yoga Greenwood

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

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