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Whole Life Yoga Greenwood

8551 Greenwood Ave N
Seattle, WA 98103 United States
(206) 784-2882 www.wholelifeyoga.com

September 2019

An Introduction to RAIN with Kim Tull-Esterbrook

September 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on Sep 24, 2019 at 6:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40

In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you dis­cover the deep patterns of what triggers strong emotional reactions. It is…

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September Sound Healing with Tibetan Bowls

September 19 @ 6:15 pm - 7:15 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$25
September Sound Healing with Tibetan Bowls

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. In this 60 minute workshop, which is limited to 10 participants, you will be in closer proximity to the bowls, making the experience all the more powerful! The vibrations that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears.…

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Teachers Class: Gayarti Practice with Kim Tull-Esterbrook

September 21 @ 12:30 pm - 2:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Teachers Class Gayarti Practice-Whole Life Yoga in Greenwood

In this integrated practice we will utilize the many tools of practice,- Asana, Pranayama, Meditation, and Chant to nourish, strengthen and support ourselves as yoga teachers, students, and as a Sangha. The first 90 minutes will be dedicated to practice, the last half an hour an open time to support one another, share ideas and enjoy community! Not a yoga teacher but still want to attend? You are welcome to attend class and leave before the discussion period! Septembers class…

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Mindfulness for Stress Reduction and Well-Being with Marcie Hamrick

September 22
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$240
Mindfulness for Stress Reduction and Well-Being - Whole Life Yoga

This 6-week experiential class series is based on Mindfulness-Based Stress Reduction (MBSR), a course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the UMass Medical School in 1979. It is the oldest and most studied mindfulness curriculum for general improvements in health and well-being. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and…

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Family Yoga (ages 7-12) with Liziah Richards

September 22 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 3:00 pm

One event on Dec 22, 2019 at 3:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Yoga Family - Whole Life Yoga

In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Dates & Time: Sundays, 9/22, 11/24, 12/22 @3-4 pm Cost: $20 per family   About the instructor: Liziah Richards     Liziah Richards is a certified yoga…

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Stretch and Fly Yoga Dance Workshop with Liziah Richards

September 22 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 4:15 pm

One event on Dec 22, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines includes: The Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one!   Dates: 9/22, 11/24, 12/22…

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October 2019

Level 1 Zhong Yuan Qigong with Jean Clough in Greenwood

October 1
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$99

Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate a  relaxed and energized state of being, enhancing your health and sense of well-being. Level 1 focuses on relaxing the physical body, and on boosting overall energy levels.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point. Zhong Yuan Qigong is a complete system of self-development which evolved in the…

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Yoga to Overcome Back Pain with Tracy Weber in Greenwood

October 2
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$89
Yoga to Overcome Back Pain-whole life yoga

Do you suffer from neck or back pain?  If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable, and the pain can be alleviated using simple yoga techniques. This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breathwork, and learn to adapt postures…

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Yoga Nidra at Whole Life Yoga in Greenwood

October 4 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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Monthly Family Yoga with Alice Mason

October 6 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating until Dec 1, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

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Early Morning Immersion with Kim Tull-Esterbrook and Shelley Curtis

October 7
|Recurring Event (See all)

One event on Oct 7, 2019 at 12:00 am

One event on Nov 4, 2019 at 12:00 am

One event on Dec 2, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion - Whole Life Yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.    Schedule: Monday, Wednesday, and Friday  @6:15…

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Monthly Extended Practice with Julia Fay in Greenwood

October 12 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Oct 12, 2019 at 2:00 pm

One event on Nov 9, 2019 at 2:00 pm

One event on Dec 14, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice with Julia Fay - Whole Life Yoga Greenwood

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

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Yoga 101- A Beginners Series with Cassidy Clowe

October 17
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga 101- A Beginners Series- Whole life yoga

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student. In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step…

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An Afternoon of Mindfulness with Marcie Hamrick in Greenwood

October 19 @ 1:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
An Afternoon of Mindfulness - Whole Life Yoga

This is an opportunity to participate in an afternoon of immersion into mindfulness, stress reduction, and body awareness. During this silent afternoon of continuous practice, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, walking meditation, body scan, and gentle mindful yoga. Beginners and long time practitioners are welcome. This Afternoon of Mindfulness is based on the Mindfulness Based Stress Reduction (MBSR) principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn…

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November 2019

Yoga for Round Bodies with Patricia Hedtke in Greenwood

November 3
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
yoga for round bodies whole life yoga

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body. Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels. Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight,…

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Yoga for Anxiety with Tracy Weber in Greenwood

November 13
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Yoga for Anxiety - Whole Life Yoga

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm? 40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.  Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using…

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Yoga for Fertility with Rebecca Bliquez in Greenwood

November 17
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$65
Yoga for Fertility - Whole Life Yoga

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing…

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