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Whole Life Yoga Greenwood

8551 Greenwood Ave N
Seattle, WA 98103 United States
(206) 784-2882 www.wholelifeyoga.com

February 2015

Whole Life Yoga Teacher Training with Tracy Weber

Feb 23, 2015
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$3,300
whole-life-yoga-teacher-training-tracy-weber

Join Tracy Weber at Whole Life Yoga in Greenwood to pursue the 200 hour teacher training program starting in February 2015 focused on viniyoga. Here are three key things you should know about this yoga teacher training: It is designed to be accessible to all body types and multiple experience levels. We welcome people with physical limitations. It was set up to meet the schedule needs of working adults and full time parents. We believe yoga teacher training should be…

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April 2015

Seattle Yoga Meetup with Tracy Weber at Whole Life Yoga

Apr 25, 2015 @ 5:00 pm - 7:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$10
Seattle Yoga Meetup - Viniyoga with Tracy Weber at Whole Life Yoga

Seattle Yoga News is excited to host the first Seattle Yoga Meetup meetup. Bring your yoga mat, take a yoga class with a group of fun yogis and get the chance to mingle afterwards and meet others in the yoga community. This month, the Seattle Yoga Meetup will be taking a yoga class at Whole Life Yoga in Greenwood led by Tracy Weber, the owner of the studio. We encourage you to be there at 5pm, the class will consist…

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March 2016

2016 Yoga Teacher Training at Whole Life Yoga

Mar 14, 2016
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$3500
whole-life-yoga-teacher-training-seattle-2016

Join Tracy Weber at Whole Life Yoga in Greenwood to pursue the 200 hour teacher training program starting in March 2016 focused on viniyoga. Here are three key things you should know about this yoga teacher training: It is designed to be accessible to all body types and multiple experience levels. We welcome people with physical limitations. It was set up to meet the schedule needs of working adults and full time parents. We believe yoga teacher training should be…

Find out more »

January 2018

200-hour Yoga Teacher Training at Whole Life Yoga

Jan 22, 2018
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$3200 – $4250

Deepen Your Yoga Practice While Learning to Help Others Do you believe that yoga is more than exercise? Has it transformed your life? Would you like to use the ancient tools of asana (postures), pranayama (breath work), and meditation to help others? If so, Whole Life Yoga’s teacher training may be for you! Whole Life Yoga's Yoga Alliance registered programs utilize a multifaceted approach that includes a combination of classes, clinics, observation, private instruction, and independent study. It also includes…

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June 2018

[Cancelled] Discover Your Inner Light with Yoga in Greenwood

Jun 12, 2018
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$65
Discover Your Inner Light with Yoga

Celebrate the sunny days of summer by igniting the light within! Summer’s long days bring warmth, abundance, growth, and joy. Join Whole Life Yoga founder Tracy Weber in this new series that celebrates the positive qualities of summer. This series is appropriate for all levels, including beginners. We will use the full range of yoga practices—movement, breath work, and meditation—to explore and nurture the warmth, joy, and bounty that lives inside us all. Date & Time: Wednesdays, June 12-July 3rd…

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July 2018

Information Session for Whole Life Yoga Advanced Viniyoga Teacher Training

Jul 8, 2018 @ 12:30 pm - 1:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
Free
Information Session for Whole Life Yoga Advanced Viniyoga Teacher Training

Join Tracy Weber on Sunday, July 8, from 12:30 – 1:30 PM at Whole Life Yoga Studio to learn about Whole Life Yoga's advanced yoga teacher training, which begins in April, 2019. Yoga teachers with a strong foundation in the Viniyoga principles are eligible to attend. For more information about the training, Check out http://svanayogaseattle.com/teacher-training-500/. If you're interested in our 200-hour level certification, which is appropriate for all practitioners and teachers new to Viniyoga, please visit our website at http://svanayogaseattle.com/teacher-training-200/…

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Viniyoga Karma Class Benefiting Street Yoga

Jul 21, 2018 @ 10:45 am - 12:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$15
Whole Life Yoga Seattle Street Yoga

Join us for a Saturday morning Viniyoga karma class at Whole Life Yoga to benefit Street Yoga! The Viniyoga approach to yoga is highly adaptable, meditative, and coordinates movement with the breath. This approach is uniquely healing and can be used by people of all levels and physical abilities, including those with limited mobility. This is a drop-in benefit class with a $15 suggested minimum donation. 100% of proceeds raised will help Street Yoga bring lifesaving yoga programs to local…

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October 2018

[Cancelled] Level 1 Zhong Yuan Qigong with Jean Clough in Greenwood

Oct 1, 2018
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99

Experience Qigong, the ancient Chinese art of self-development, self-healing and awakening. With simple exercises, meditations and visualizations, discover your ability to cultivate a  relaxed and energized state of being, enhancing your health and sense of well-being. Level 1 focuses on relaxing the physical body, and on boosting overall energy levels.  The Lower Dantien, or lower energy center (just below the navel) is the Level 1 focal point. Zhong Yuan Qigong is a complete system of self-development which evolved in the…

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[Cancelled] Yoga to Overcome Back Pain with Tracy Weber in Greenwood

Oct 2, 2018
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$89
Yoga to Overcome Back Pain-whole life yoga

Do you suffer from neck or back pain?  If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable, and the pain can be alleviated using simple yoga techniques. This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breathwork, and learn to adapt postures…

Find out more »

January 2019

Whole Life Yoga 200-Hour Yoga Teacher Training

January 28
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$3200 – $3500
Whole Life Yoga Advanced Yoga Teacher Training

Do you believe that yoga is more than exercise? Has it transformed your life? Would you like to use the ancient tools of asana (postures), pranayama (breath work), and meditation to help others? If so, Whole Life Yoga Teacher Training may be for you! This 200-hour program (registered with Yoga Alliance) utilizes a multifaceted approach of weekly classes, monthly clinics, observation, private instruction, and independent study. We also include ample teaching practice, both in our teacher training classes and out…

Find out more »

April 2019

Whole Life Yoga Advanced Yoga Teacher Training

April 4
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$5800
Whole Life Yoga Advanced Yoga Teacher Training

Are you ready to take your yoga studies to the next level? Would you like to deepen your pranayama and meditation practices while learning how to adapt your teaching to more vulnerable audiences? If so, Whole Life Yoga Advanced Teacher Training may be for you! Like our 200-hour program, this 300-hour program (registered with Yoga Alliance) utilizes a multifaceted approach of weekly classes, monthly clinics, private instruction, case work, and independent study. When combined with a 200-hour certification, our 300-hour…

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Yoga Nidra with Julie Miller at Whole Life Yoga

April 26 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Monthly Extended Practice with Julia Fay

April 27 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 18, 2019 at 2:00 pm

One event on Jun 15, 2019 at 2:00 pm

One event on Jul 20, 2019 at 2:00 pm

One event on Aug 17, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice-whole lif yoga

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

Cultivating Ahimsa with Liziah Richards

April 28 @ 2:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
Cultivating Ahimsa-whole life yoga

“Compassion is a verb.” -Thich Nhat Hanh Join us for an afternoon retreat to cultivate Ahimsa, compassion for self and others. Ahimsa is a yoga term that means non-violence. Ahimsa asks us to practice living with kindness. During our retreat we will dive into the Ahimsa yoga teachings to gain inspiration, insight and wisdom to support living from a place of compassion as our foundation. We will engage in meditation, breathing and yoga practice to guide and support our whole…

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May 2019

Yoga for Anxiety with Tracy Weber at Whole Life Yoga

May 1
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$89
Yoga for Anxiety

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm? 40 million Americans are diagnosed annually with anxiety and anxiety related disorders. But yoga can help! Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety. Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce…

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Spring Re-Boot with Yoga and Chant at Whole Life Yoga

May 2
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
$89
Spring Re-Boot with Yoga and Chant- Whole life yoga

Spring is an exciting season of new growth and vibrant color. It is a time when the plant world clearly shows us what is living and what has not made it through the winter. Humans also have access to this cycle of pruning, clearing, and resurgence within our energetic and physical bodies as the sunlight returns. This class will help harness the cleansing energy of Springtime and direct it inward to assist you in this process. By using the vibrational…

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Yoga Nidra with Julie Miller at Whole Life Yoga

May 3 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Yoga for Round Bodies with Patricia Hedtke

May 5
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga for Round Bodies- Whole Life Yoga

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body. Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels. Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight,…

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Early Morning Immersion With Kim Tull-Esterbrook

May 6
|Recurring Event (See all)

One event on Jun 3, 2019 at 12:00 am

One event on Jul 8, 2019 at 12:00 am

One event on Aug 5, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion- whole life yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Date & Time: Monday, Wednesday, and Friday…

Find out more »

Yoga Nidra with Julie Miller at Whole Life Yoga

May 17 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Monthly Extended Practice with Julia Fay

May 18 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 18, 2019 at 2:00 pm

One event on Jun 15, 2019 at 2:00 pm

One event on Jul 20, 2019 at 2:00 pm

One event on Aug 17, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice-whole lif yoga

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

Monthly Yoga for Kids class with Sarah Mercier

May 19 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$15
Monthly Yoga for Kids class

Designed for kids ages 6-9 years In this monthly class we will come together in a positive, non-judgmental environment and focus on building self-confidence, strength, concentration and discovering the warrior within. Students are encouraged to express themselves while learning the basic yoga principles of respect to self and others. We will engage in mindfulness activities, relaxation, and meditation techniques in a non-competitive, playful, nurturing environment. Dates & Time: Sundays 5/19, 6/16 @ 2-3 PM Cost: $15   About the instructors: Sarah…

Find out more »

Stretch and Fly Yoga Dance with Liziah Richards

May 19 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

Find out more »

Jade Body Qigong with Jean clough in Greenwood

May 21
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Jade Body Qigong- whole life yoga

Qigong is a mind relaxing, peace-inducing and body-healing practice, distilled over generations for ease and effectiveness. In this class, you will learn movement, breath, and meditation to increase your qi (energy) and help you relax deeply. Practicing Qigong is an all-natural tool for increasing health, vitality and joy in your life! Jade Body is a special form for releasing the Spine and boosting the Immune Defenses. We start with opening the heart area, breathing deeply and stretching, generating flow of…

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Personal Transformation Through Yoga with Kim Tull-Esterbrook

May 26
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$385
Personal Transformation Through Yoga

This 6 month study program is designed for students who want to take their practice beyond what can be explored in a drop in yoga class. We will work with yoga tools and philosophy to deepen your understand of all that yoga has to offer and explore how you can integrate it into your life in a deeper way Class will meet one Sunday a month for 3 hours (May through November, no class in August) and will include handouts,…

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June 2019

Monthly Family Yoga with Alice Mason

June 2 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Jul 7, 2019 at 1:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
$20
Monthly Family Yoga-whole life yoga

Come explore the joy of yoga with your child! In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses. The children will be exploring several different yoga postures each day (including partner poses). Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures. Dress to move! For children ages 3-6 with…

Find out more »

Early Morning Immersion With Kim Tull-Esterbrook

June 3
|Recurring Event (See all)

One event on Jun 3, 2019 at 12:00 am

One event on Jul 8, 2019 at 12:00 am

One event on Aug 5, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion- whole life yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Date & Time: Monday, Wednesday, and Friday…

Find out more »

Yoga 101- A Beginners Series in Greenwood

June 6
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga 101- A Beginners Series- Whole life yoga

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student. In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step…

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Yoga Nidra with Julie Miller at Whole Life Yoga

June 7 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Body Appreciation Practice with Grace Glanton

June 9
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$65
Body Appreciation Practice- whole life yoga

"What does body acceptance mean to you? How can yoga help you connect with and cultivate gratitude for your body? Come practice gentle movements, paired with mindful breathing to encourage acceptance of your body exactly as it is in the present moment. “Yoga” literally means bringing union to body, breath, and mind. Each week in class we will dive a little deeper into the meaning of sadhana (personal practice) and how it can be used as a tool to build…

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Monthly Extended Practice with Julia Fay

June 15 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 18, 2019 at 2:00 pm

One event on Jun 15, 2019 at 2:00 pm

One event on Jul 20, 2019 at 2:00 pm

One event on Aug 17, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice-whole lif yoga

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

Monthly Yoga for Kids class with Sarah Mercier

June 16 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$15
Monthly Yoga for Kids class

Designed for kids ages 6-9 years In this monthly class we will come together in a positive, non-judgmental environment and focus on building self-confidence, strength, concentration and discovering the warrior within. Students are encouraged to express themselves while learning the basic yoga principles of respect to self and others. We will engage in mindfulness activities, relaxation, and meditation techniques in a non-competitive, playful, nurturing environment. Dates & Time: Sundays 5/19, 6/16 @ 2-3 PM Cost: $15   About the instructors: Sarah…

Find out more »

Stretch and Fly Yoga Dance with Liziah Richards

June 16 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

Find out more »

Stretch and Fly Yoga Dance with Liziah Richards

June 16 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

Find out more »

Summer Solstice Practice with Julie Miller in Greenwood

June 21 @ 7:30 pm - 9:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25

Come celebrate the summer solstice with a special practice intended to help you feel more balanced in this energetic time of year. Together we will create a ritual to welcome the joyful days of the summer and connect to the light within! This 90 minute class will include an energetic flow, pranayama and meditation. Date & Time: Friday, June 21 @ 7:30-9 pm Cost: $25 About the instructor: Julie Miller   Julie Miller is a certified yoga instructor through Whole Life…

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Deepening Self-Care: A Mini Retreat with Liziah Richards

June 30 @ 2:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
Deepening Self Care A Mini Retreat- Whole LIfe Yoga

Self-care is essential for staying healthy and balanced. During this retreat In the service of caring for ourselves and balancing our nervous systems we will engage in movement and breath practice, meditation, personal reflection and deep rest. We will learn practices that can be incorporated into our daily rituals to support us to thrive. In this retreat we will: -Gain tools that can be used daily to relieve fatigue and burnout -Learn practices to reduce stress -Connect more deeply to…

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July 2019

Yoga to Overcome Back Pain with Tracy Weber

July 2
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga to Overcome Back Pain-whole life yoga

Do you suffer from neck or back pain?  If so, you’re not alone.  At some point in their lives, most Americans will experience one or more incidents of back pain.  Most back injuries are preventable and the pain can be alleviated using simple yoga techniques. This series is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain.  In it, you will explore gentle movement and breath work, and learn to adapt…

Find out more »

Yoga Nidra with Julie Miller at Whole Life Yoga

July 5 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Monthly Family Yoga with Alice Mason

July 7 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on Jul 7, 2019 at 1:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
$20
Monthly Family Yoga-whole life yoga

Come explore the joy of yoga with your child! In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses. The children will be exploring several different yoga postures each day (including partner poses). Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures. Dress to move! For children ages 3-6 with…

Find out more »

Early Morning Immersion With Kim Tull-Esterbrook

July 8
|Recurring Event (See all)

One event on Jun 3, 2019 at 12:00 am

One event on Jul 8, 2019 at 12:00 am

One event on Aug 5, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion- whole life yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Date & Time: Monday, Wednesday, and Friday…

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Yoga Nidra with Julie Miller at Whole Life Yoga

July 19 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Monthly Extended Practice with Julia Fay

July 20 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 18, 2019 at 2:00 pm

One event on Jun 15, 2019 at 2:00 pm

One event on Jul 20, 2019 at 2:00 pm

One event on Aug 17, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice-whole lif yoga

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

Stretch and Fly Yoga Dance with Liziah Richards

July 28 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

Find out more »

Stretch and Fly Yoga Dance with Liziah Richards

July 28 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

Find out more »

August 2019

Yoga Nidra with Julie Miller at Whole Life Yoga

August 2 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

One event on May 3, 2019 at 7:30 pm

One event on May 17, 2019 at 7:30 pm

One event on Jun 7, 2019 at 7:30 pm

One event on Jul 5, 2019 at 7:30 pm

One event on Jul 19, 2019 at 7:30 pm

One event on Aug 2, 2019 at 7:30 pm

One event on Aug 18, 2019 at 7:30 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Early Morning Immersion With Kim Tull-Esterbrook

August 5
|Recurring Event (See all)

One event on Jun 3, 2019 at 12:00 am

One event on Jul 8, 2019 at 12:00 am

One event on Aug 5, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion- whole life yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total. Date & Time: Monday, Wednesday, and Friday…

Find out more »

Monthly Extended Practice with Julia Fay

August 17 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on May 18, 2019 at 2:00 pm

One event on Jun 15, 2019 at 2:00 pm

One event on Jul 20, 2019 at 2:00 pm

One event on Aug 17, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice-whole lif yoga

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

Stretch and Fly Yoga Dance with Liziah Richards

August 18 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Jun 16, 2019 at 4:15 pm

One event on Jul 28, 2019 at 4:15 pm

One event on Aug 18, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines include: the Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one! Dates: 5/19, 6/16, 7/28,…

Find out more »

Summer Cool Down with Sound Healing and Meditation in Greenwood

August 22 @ 6:00 pm - 7:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Summer Cool Down with Sound Healing and Meditation-Whole life yoga

In this workshop we will balance out the fiery energy of summer with a soothing relaxation focused practice. 60 minutes of asana, breath, and meditation designed to cool and calm the system and prepare for 30 minutes of healing vibrations with the bowls! Tibetan Singing Bowls have been used for centuries for healing and meditation purposes.They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. Date & Time: Thursday,…

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September 2019

Yoga for Runners with Rebecca Bliquez in Greenwood

September 3
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$65
Yoga for Runners with Rebecca Bliquez - Whole Life Yoga

Feeling stiff and sore? Overly tight, stretched or just "unbalanced"? Both new and experienced runners can benefit from the many tools that yoga brings to complement your running practice! In this series we will safely and effectively balance stretching and strengthening areas of the body most utilized (or under-utilized!) in running. We will also explore using specific pranayama (breathwork) techniques to increase breath capacity and stamina. Whether you're a recreational Green Lake runner or training for your next half-marathon, this…

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Body Appreciation Practice with Grace Glanton

September 4
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$65
Body Appreciation Practice with Grace Glanton - Whole Life Yoga

"What does body acceptance mean to you? How can yoga help you connect with your body? Come practice gentle movements, paired with mindful breathing to encourage acceptance of your body exactly as it is in the present moment. “Yoga” literally means bringing union to body, breath, and mind. Each week in class we will dive a little deeper into the meaning of sadhana (personal practice) and how it can be used as a tool to build appreciation for our whole…

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Prenatal Yoga Series with Monique McFadden in Greenwood

September 5
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Prenatal Yoga Series-whole life yoga

Pregnant bodies are in a constant state of physical and emotional change from conception to delivery. This six-week series is designed to help build strength and stability during pregnancy while infusing the art of meditation and relaxation. The challenges of pregnancy, labor and childbirth can be met by learning to connect the mind, body, and baby with the breath. This is also a great way to build a sense of community and meet others who may be going through some…

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Yoga Nidra at Whole Life Yoga in Greenwood

September 6 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Body as Resource: Bioenergetics & Dynamic Presence

September 8
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$385
Body as Resource-whole life yoga

We all have the capacity to get to know our nervous system, our breath, our energy, and our patterns of thinking and being. This series will offer opportunities to delve more deeply into your dynamic Self to cultivate energetic awareness, healing, and transformation within the container of an inclusive and compassionately held space. In this series we will explore the underpinnings of how we use or block our own energy, as well as tools to regulate your nervous system and…

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Monthly Family Yoga with Alice Mason

September 8 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating until Dec 1, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

Find out more »

Early Morning Immersion with Kim Tull-Esterbrook and Shelley Curtis

September 9
|Recurring Event (See all)

One event on Oct 7, 2019 at 12:00 am

One event on Nov 4, 2019 at 12:00 am

One event on Dec 2, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion - Whole Life Yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.    Schedule: Monday, Wednesday, and Friday  @6:15…

Find out more »

Monthly Extended Practice with Julia Fay in Greenwood

September 14 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Oct 12, 2019 at 2:00 pm

One event on Nov 9, 2019 at 2:00 pm

One event on Dec 14, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice with Julia Fay - Whole Life Yoga Greenwood

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

An Introduction to RAIN with Kim Tull-Esterbrook

September 17 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on Sep 24, 2019 at 6:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
An Introduction to RAIN- whole life yoga

In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you dis­cover the deep patterns of what triggers strong emotional reactions. It is…

Find out more »

September Sound Healing with Tibetan Bowls

September 19 @ 6:15 pm - 7:15 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Sound Healing with Tibetan Bowls-whole life yoga

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. In this 60 minute workshop, which is limited to 10 participants, you will be in closer proximity to the bowls, making the experience all the more powerful! The vibrations that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears.…

Find out more »

Teachers Class: Gayarti Practice with Kim Tull-Esterbrook

September 21 @ 12:30 pm - 2:30 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Teachers Class Gayarti Practice-Whole Life Yoga in Greenwood

In this integrated practice we will utilize the many tools of practice,- Asana, Pranayama, Meditation, and Chant to nourish, strengthen and support ourselves as yoga teachers, students, and as a Sangha. The first 90 minutes will be dedicated to practice, the last half an hour an open time to support one another, share ideas and enjoy community! Not a yoga teacher but still want to attend? You are welcome to attend class and leave before the discussion period! Septembers class…

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Mindfulness for Stress Reduction and Well-Being with Marcie Hamrick

September 22
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$240
Mindfulness for Stress Reduction and Well-Being - Whole Life Yoga

This 6-week experiential class series is based on Mindfulness-Based Stress Reduction (MBSR), a course on mindfulness practice and stress reduction developed by Jon Kabat-Zinn at the UMass Medical School in 1979. It is the oldest and most studied mindfulness curriculum for general improvements in health and well-being. The technique was originally developed for use in hospitals with patients suffering from painful, chronic, or disabling conditions. It was found that following participation in an MBSR program, participants' levels of anxiety and…

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Family Yoga (ages 7-12) with Liziah Richards

September 22 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 3:00 pm

One event on Dec 22, 2019 at 3:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Yoga Family - Whole Life Yoga

In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Dates & Time: Sundays, 9/22, 11/24, 12/22 @3-4 pm Cost: $20 per family   About the instructor: Liziah Richards     Liziah Richards is a certified yoga…

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Stretch and Fly Yoga Dance Workshop with Liziah Richards

September 22 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 4:15 pm

One event on Dec 22, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines includes: The Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one!   Dates: 9/22, 11/24, 12/22…

Find out more »

An Introduction to RAIN with Kim Tull-Esterbrook

September 24 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

One event on Sep 24, 2019 at 6:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
An Introduction to RAIN- whole life yoga

In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you dis­cover the deep patterns of what triggers strong emotional reactions. It is…

Find out more »

October 2019

Yoga Nidra at Whole Life Yoga in Greenwood

October 4 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Monthly Family Yoga with Alice Mason

October 6 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating until Dec 1, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

Find out more »

Early Morning Immersion with Kim Tull-Esterbrook and Shelley Curtis

October 7
|Recurring Event (See all)

One event on Oct 7, 2019 at 12:00 am

One event on Nov 4, 2019 at 12:00 am

One event on Dec 2, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion - Whole Life Yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.    Schedule: Monday, Wednesday, and Friday  @6:15…

Find out more »

Monthly Extended Practice with Julia Fay in Greenwood

October 12 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Oct 12, 2019 at 2:00 pm

One event on Nov 9, 2019 at 2:00 pm

One event on Dec 14, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice with Julia Fay - Whole Life Yoga Greenwood

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

An Introduction to Rain with kim Tull-Esterbrook in Greenwood

October 16
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
An Introduction to RAIN- whole life yoga

In this 2 day workshop, we will explore the practice of RAIN. RAIN Is a useful Acronym to help remember the steps of the practice: R ecognize what is happening; A llow the experience to be there, just as it is; I nvestigate with interest and care; N urture with self-compassion. RAIN is an insightful self-inquiry practice that you can bring into your daily life to help you dis­cover the deep patterns of what triggers strong emotional reactions. It is…

Find out more »

Yoga 101- A Beginners Series with Cassidy Clowe

October 17
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Yoga 101- A Beginners Series- Whole life yoga

In spite of what you might see in magazines or on television, you don't have to tie yourself into a knot or look great in a leotard to benefit from yoga. "Stretch" yourself and try Viniyoga - a dynamic, breath-centered style that adapts movements to each individual student. In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step…

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An Afternoon of Mindfulness with Marcie Hamrick in Greenwood

October 19 @ 1:00 pm - 5:00 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$40
An Afternoon of Mindfulness - Whole Life Yoga

This is an opportunity to participate in an afternoon of immersion into mindfulness, stress reduction, and body awareness. During this silent afternoon of continuous practice, we will be guided in a sequence of meditation and mindfulness practices including: sitting meditation, walking meditation, body scan, and gentle mindful yoga. Beginners and long time practitioners are welcome. This Afternoon of Mindfulness is based on the Mindfulness Based Stress Reduction (MBSR) principles and practices. MBSR is a well-researched class designed by Jon Kabat-Zinn…

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October Sound Healing Session with Tibetan Bowls in Greenwood

October 22 @ 6:15 pm - 7:15 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Sound Healing with Tibetan Bowls-whole life yoga

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. In this 60 minute workshop, which is limited to 10 participants, you will be in closer proximity to the bowls, making the experience all the more powerful! The vibrations that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears.…

Find out more »

November 2019

Yoga Nidra at Whole Life Yoga in Greenwood

November 1 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

Find out more »

Yoga for Round Bodies with Patricia Hedtke in Greenwood

November 3
|Recurring Event (See all)

One event on Dec 15, 2019 at 12:00 am

One event on Jan 26, 2020 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
yoga for round bodies whole life yoga

Experience the stress relief and healing power of yoga while celebrating the wonderful gifts and strength of your own unique body. Yoga isn't just for gymnasts, dancers, and the young. It's a powerful system of health and transformation that can serve all ages, body types and fitness levels. Yoga for Round Bodies is a gentle series designed to let you tap into the strength and resilience of your body as it is right now. Whether you plan to lose weight,…

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Monthly Family Yoga with Alice Mason

November 3 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating until Dec 1, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

Find out more »

Early Morning Immersion with Kim Tull-Esterbrook and Shelley Curtis

November 4
|Recurring Event (See all)

One event on Oct 7, 2019 at 12:00 am

One event on Nov 4, 2019 at 12:00 am

One event on Dec 2, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion - Whole Life Yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.    Schedule: Monday, Wednesday, and Friday  @6:15…

Find out more »

Monthly Extended Practice with Julia Fay in Greenwood

November 9 @ 2:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Oct 12, 2019 at 2:00 pm

One event on Nov 9, 2019 at 2:00 pm

One event on Dec 14, 2019 at 2:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$25
Monthly Extended Practice with Julia Fay - Whole Life Yoga Greenwood

The physical postures of yoga, known as asana, are powerful and centering, creating many benefits to those who practice regularly in both mind and body. But did you know they are only 1/8th of the story? There are many more tools available that offer profound results to those who wish to learn them. Come experience and deepen your understanding of the other 7 limbs of yoga through our new extended practices! Class will involve our typical 75 minutes of asana,…

Find out more »

Mindful Yoga with Kim Tull-Esterbrook at Whole Life Yoga

November 12
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$65
Mindful Yoga with Kim Tull-Esterbrook at Whole Life Yoga - whole life yoga

In this series we will explore the foundations of mindfulness, using our Asana practice (physical postures) as a way to cultivate a sense of presence with and connection to our direct experience. We will work with mindfulness of breath, body, thoughts, and feelings. One definition of mindfulness is simply paying attention with interest and care. In this series we will create space to be with ourselves just as we are, to watch our habits of mind and how those thoughts…

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Yoga for Anxiety with Tracy Weber in Greenwood

November 13
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$99
Yoga for Anxiety - Whole Life Yoga

Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm? 40 million Americans are diagnosed annually with anxiety and anxiety related disorders.  But yoga can help!  Therapists, MD's, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.  Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using…

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Yoga for Fertility with Rebecca Bliquez in Greenwood

November 17
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$65
Yoga for Fertility - Whole Life Yoga

Trying to conceive or thinking about starting a family? If you are looking to join a supportive community of women on the journey to parenthood then this class is for you. We will use gentle postures, breath work and relaxation practices to help prepare you mentally, physically and emotionally for conception. Chronic stress has been shown to affect fertility and this class will focus on stress relief techniques for everyday life as well as methods of appropriately stimulating and nourishing…

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Family Yoga (ages 7-12) with Liziah Richards

November 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 3:00 pm

One event on Dec 22, 2019 at 3:00 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Yoga Family - Whole Life Yoga

In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community. Dates & Time: Sundays, 9/22, 11/24, 12/22 @3-4 pm Cost: $20 per family   About the instructor: Liziah Richards     Liziah Richards is a certified yoga…

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Stretch and Fly Yoga Dance Workshop with Liziah Richards

November 24 @ 4:15 pm - 5:30 pm
|Recurring Event (See all)

One event on Nov 24, 2019 at 4:15 pm

One event on Dec 22, 2019 at 4:15 pm

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Stretch and Fly Yoga Dance- Whole Life Yoga

Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness. Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines includes: The Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one!   Dates: 9/22, 11/24, 12/22…

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The Yoga of Thanksgiving with Tracy Weber in Greenwood

November 28 @ 9:30 am - 11:30 am
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$40
The Yoga of Thanksgiving with Tracy Weber in Greenwood - whole life yoga

Join us for this special two hour yoga, breath, and meditation class on Thanksgiving morning.  In this class we will practice yoga postures to stimulate digestion, energize and relax the body, breath practices to center and calm the mind, and meditation to explore what we are grateful on this day of abundance. This class is the perfect way to start the traditional day of feasting and family, using yoga to celebrate the gifts and blessings of this life!  Cultivate a…

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December 2019

Monthly Family Yoga with Alice Mason

December 1 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every month that begins at 12:30 pm on day First of the month, repeating until Dec 1, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$20
Monthly Family Yoga- Whole Life Yoga

Come explore the joy of yoga with your child!  In this class children ages 3-6 will be introduced to yoga and mindfulness though stories and songs. We will read yoga related children's books, move to music and do yoga obstacle courses.   The children will be exploring several different yoga postures each day (including partner poses).  Caregivers will be doing simple yoga poses alongside their child and helping their child into yoga postures.  Dress to move! For children ages 3-7 with…

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Early Morning Immersion with Kim Tull-Esterbrook and Shelley Curtis

December 2
|Recurring Event (See all)

One event on Oct 7, 2019 at 12:00 am

One event on Nov 4, 2019 at 12:00 am

One event on Dec 2, 2019 at 12:00 am

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$99
Early Morning Immersion - Whole Life Yoga

This monthly, 4-week series meets 3 mornings per week. The focus of each session varies depending on the goals and interests of the students enrolled that month. This is a great opportunity to deepen your practice, as we have time to build to specific postures, to explore yoga philosophy, meditation, and the more subtle (but powerful) aspects of practice! Appropriate for all levels of practitioners without acute injury. 11 - 12 classes total.    Schedule: Monday, Wednesday, and Friday  @6:15…

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December Sound Healing Session with Tibetan Bowls Led By Gavin Tull-Esterbrook

December 3 @ 6:15 pm - 7:15 pm
Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
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$25
Sound Healing with Tibetan Bowls-whole life yoga

Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. In this 60 minute sounbath, which is limited to 8 participants, you will be in closer proximity to the bowls, making the experience all the more powerful! The vibrations that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears.…

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Yoga Nidra at Whole Life Yoga in Greenwood

December 6 @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every month that begins at 7:30 pm on day First of the month, repeating until Dec 6, 2019

Whole Life Yoga Greenwood, 8551 Greenwood Ave N
Seattle, WA 98103 United States
+ Google Map
$18
Yoga Nidra- Whole Life Yoga Greenwood

Yoga Nidra is a method of guided relaxation that has a profound effect on the body, mind, and emotions. During the practice, you will lie in a comfortable position where you can remain awake and relaxed. You will be guided through various stages of deeper relaxation as you focus your attention inward. During Yoga Nidra, you will enter the state between wakefulness and dreaming - a state which we usually only experience as we nod off to sleep. The effect…

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