Tillie Bennett is offering a Traditional Indian Yoga workshop each month that incorporates Meditation and massage. Tillie studied Traditional Tantra Yoga in India under Bhagavan Shanmukha Anatha Natha at Shri Kali Ashram in the southwestern state of Goa! Tantra Yoga is a practice based from Ancient Indian texts that preserve the sacredness of the practice. The Tantra (Kaula) system is a prana based system that focuses on culturing relaxation and meditation through each set of asanas. This encourages the yogi to relax so that one can move deeper and thus master each asana. Tillie encourages each yogi to drop their competitiveness and limiting thoughts, to relax so that one might sense their deeper self. Tillie also studied Ayurvedic walking massage in India, this massage is added to yoga to help all energy systems balance. It is typically done before asanas. Tillie will be incorporating aspects of the walking massage such as nadi, merdian points on the hands and feet as well as infusing these techniques with detoxifying body work. This work will leave you feeling rejuvenated and relaxed which will add a soothing transition between each set of asanas.

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