Carly Hayden brings you her “Catalyst Flow” yoga playlist this week.
Blending ambient, indie, and EDM, this playlist will motivate you through a sweet, sweaty vinyasa practice, and then blissfully send you off into a long savasana. Local favorite, ODESZA, fleshes out the focused flow portion of class, making this playlist one of my YogaMosa students’ favorites!
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Carly Hayden strives to create space for connection, celebration, and exploration in everyday life, and she brings that spirit into her fun and creative yoga classes. Yoga class on a paddleboard, in a cocktail lounge, at a pole studio? Absolutely! Carly is a 200 hour Yoga Alliance teacher, certified through 8 Limbs Yoga Centers and YogaFit. She also holds certifications for paddleboard yoga through Wasup Yoga and prenatal/ postnatal yoga through Seattle Holistic Center. Off the mat, Carly loves spending time with her husband and two daughters, getting into nature, seeking new experiences, and losing herself in a good book. Find out more at CatalystYogaNW.com.
Latest posts by Carly Hayden (see all)
- What to Expect at Your First Paddleboard Yoga Class - May 23, 2016
- Yoga Playlists: 60 Minute “Catalyst Flow” - May 6, 2016
- The 8 best paddleboard yoga poses for all levels - May 1, 2015