Carly Hayden brings you her “Catalyst Flow” yoga playlist this week.

Blending ambient, indie, and EDM, this playlist will motivate you through a sweet, sweaty vinyasa practice, and then blissfully send you off into a long savasana. Local favorite, ODESZA, fleshes out the focused flow portion of class, making this playlist one of my YogaMosa students’ favorites!

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Carly Hayden

Carly Hayden strives to create space for connection, celebration, and exploration in everyday life, and she brings that spirit into her fun and creative yoga classes. Yoga class on a paddleboard, in a cocktail lounge, at a pole studio? Absolutely! Carly is a 200 hour Yoga Alliance teacher, certified through 8 Limbs Yoga Centers and YogaFit. She also holds certifications for paddleboard yoga through Wasup Yoga and prenatal/ postnatal yoga through Seattle Holistic Center. Off the mat, Carly loves spending time with her husband and two daughters, getting into nature, seeking new experiences, and losing herself in a good book. Find out more at