Shefayoga Roosevelt
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Studio Events
Hot Mat Pilates Training with Jess Ray Teacher Training
Hot Mat Pilates is coming to Seattle! Get trained in this method and be the first to audition for the teaching team at shefayoga Roosevelt & hauteyoga Queen Anne! …
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Next Level Leadership with Leah Zaccaria & Morgan Zion Teacher Training
Have you recently graduated from a 200 hour teacher training program? Are you wondering what next steps to take in pursuit of your career of teaching yoga? It is common…
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Bathe In Your Bliss Yoga Retreat in Bali with Leah Zaccaria Retreat
We embark on a week long reset to reconnect you to your inner light and stoke the flame that flickers within. This Bali yoga retreat will be an opportunity for…
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Evening Yoga in the Glasshouse with Ferrah Seifert Workshop
Connect with your community and open your mind, body and spirit with the unique experience of Yoga in Chihuly Garden and Glass’ breathtaking Glasshouse. This special 60-minute session is accessible…
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Come Back Home to Yourself yoga Nidra with Kelsi Haugaard Workshop
This is a calming and fulfilling evening designed to help you reconnect with yourself. The event begins with gentle breathwork and restorative yoga to bring ease and grounding into your…
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Yoga Brunch: Sip, Stretch and Connect Workshop
Come flow in our regularly scheduled 9:30am and 12pm classes and stay after for a nourishing complimentary brunch! We’re bringing in some amazing local businesses who will be sharing their…
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Arm Balances & Inversions with Morgan Zion Workshop
Learn the foundations of arm balances and inversions in this all-levels workshop. We’ll break down key poses like crow, headstand, forearm stand, and handstand, focusing on strength, technique, and balance.…
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Renew, Realign, Radiate: Yoga Workshop for the New Year with Morgan Zion Workshop
Kickstart your New Year with Morgan Zion’s all-levels yoga class and workshop on New Year’s Day. Join us for an energizing yoga flow, blissful savasana, and a brief intention-setting exercise…
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Gratitude Flow with Morgan Zion Workshop
Celebrate Thanksgiving Day with Morgan Zion in a powerful Gratitude Flow yoga class. Open your heart, build inner strength, and cultivate gratitude through dynamic postures and flowing sequences. All levels…
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Yoga Brunch: Sip, Stretch, Connect Workshop
Yoga, Local Vendors & Wellness Boosts Come flow in our regularly scheduled 9:30am and 12pm classes and stay after for a nourishing complimentary brunch! We’re bringing in some amazing local…
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200 Hour Shefayoga Yoga Teacher Training
Sendatsu means leader or guide in Japanese, and Sendatsu Evolution refers to your transformation from being a bystander to your life to becoming the leader of your life. Sendatsu Evolution…
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Ecstatic Flow: A Dance for Your Soul with Ferrah Seifert & Kelsi Haugaard Workshop
“Move freely, release deeply, and dance as your authentic self.” Ferrah and Kelsi are holding sacred space for you to release, expand, and come home to your most authentic self…
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LiTT Yoga Festival Workshop
Get ready to embark on a transformative journey of love, music, and wellness at the highly anticipated LiTT Yoga Festival, set to take place September 27th & 28th at Des…
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Fall Equinox Sound Bath Serenade with Alisa Galper Workshop
Join Alisa Galper for an afternoon of deep rest and renewal. Whether you practice yoga regularly or have never stepped on a mat, this sound bath is an open invitation…
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Rooftop Yoga with Ferrah Seifert Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Rooftop Yoga with Madeleine White Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Yerbana Yoga in the Park with Leah Zaccaria & Morgan Zion Workshop
Shefayoga is proud to be part of the 5th year of Yerbana Yoga in the Park—one of America’s largest weekly public yoga gatherings—where movement, music, and community come alive under…
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Come Back Home to Yourself Yoga Nidra with Kelsi Haugaard Workshop
Have you been feeling disconnected from your body lately? Join Kelsi for a calming and fulfilling evening designed to help you reconnect with yourself. We’ll begin with gentle breathwork and…
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Rooftop Yoga with Morgan Zion at Shefayoga Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Rooftop Yoga with Debbie Dixon at Shefayoga Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes!
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Come Back Home to Yourself Yoga Nidra with Kelsi Haugaard Workshop
Have you been feeling disconnected from your body lately? Join Kelsi for a calming and fulfilling evening designed to help you reconnect with yourself. We’ll begin with gentle breathwork and…
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Rooftop Yoga with Kelsi Haugaard Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Rooftop Yoga with Sylvia Hadnot Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Yoga Brunch: Sip, Stretch, Connect Workshop
Start your Saturday with community building, vitamin shots, brunch, energy healing, yoga flow and live DJ beats. Why you’ll love it:✨ Nourish your body with Nurse Des vitamin shots and…
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UNL3ASH3D with Leah Zaccaria and DJ Vegas Tagus Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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Light Work: A Summer Solstice Yoga Ritual with Sylvia Hadnot Workshop
Light Work is a ritual-centered workshop rooted in the Triangle of Transformation™ fire practice. In this ritual, we explore how to activate inner radiance without burning out—using yoga, breathwork, and…
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Rooftop Yoga with Debbie Dixon Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Sculpt & Flow Teacher Training With Morgan Zion At Shefayoga Teacher Training
This is a brand-new program at shefayoga, designed to prepare you to teach our signature Sculpt & Flow classes. Combining the fluidity and mindfulness of vinyasa yoga with the strength…
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Rooftop Yoga with Ferrah Seifert Workshop
Enjoy the rooftop views at shefayoga Roosevelt during rooftop vinyasa classes! Classes are included in your membership or for a drop in fee.
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Come Back Home to Yourself Yoga Nidra with Kelsi Haugaard Workshop
Have you been feeling disconnected from your body lately? Join Kelsi for a calming and fulfilling evening designed to help you reconnect with yourself. We’ll begin with gentle breathwork and…
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The Art of Hands-on Assists With Morgan Zion Workshop
This workshop is designed for teachers and advanced students looking to refine their hands-on adjustments. We’ll focus on safe, effective, and intuitive assists to help deepen the practice of your…
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Yoga In The Glasshouse With Audrey Sutton Mills Workshop
Connect with your community and open your mind, body and spirit with the unique experience of Yoga in Chihuly Garden and Glass’ breathtaking Glasshouse. This special 50-minute session is accessible…
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UNL3ASH3D with Leah Zaccaria And DJ Vegas Tagus Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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Handstands 101 With Morgan Zion Workshop
Want to build a strong and controlled handstand? This workshop is designed to help you develop the strength, alignment, and drills needed to balance on your hands. Perfect for beginners…
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Arm Balances & Inversions With Morgan Zion Workshop
Learn the foundations of arm balances and inversions in this all-levels workshop. We’ll break down key poses like crow, headstand, forearm stand, and handstand, focusing on strength, technique, and balance.…
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Mystic Waters: A Piscean Sound Bath With Alisa Galper Workshop
Drift into the dreamy depths of Pisces season with a deeply restorative sound journey. To celebrate my 37th trip around the sun, this special session is just $37—a heartfelt gift…
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Ground & Elevate With Ferrah Seifert At Shefayoga Workshop
Learn 5 practices proven to soothe your nervous system and build self confidence! We’ll uncover what coping skills resonate with you as you create a tool belt of healing rituals that…
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The Art Of Relaxation: Awakening The Senses With Melissa Chevalier Workshop
Step into a transformative 2-hour experience where neuroaesthetics, Restorative Yoga, and Yoga Nidra come together to promote deep relaxation, sensory awareness, and holistic well-being. In this unique workshop, you’ll explore…
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Next Level Leadership With Leah Zaccaria At Shefayoga Teacher Training
Have you recently graduated from a 200 hour teacher training program? Are you wondering what next steps to take in pursuit of your career of teaching yoga?It is common to…
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Handstand Bootcamp Weekend Co-Led by Morgan Zion & Kyle Weiger At Shefayoga Workshop
Join Morgan Zion and international Handstand Coach Kyle Weiger for an immersive Handstand Bootcamp Weekend designed to help you build strength, confidence, and balance on your hands! Whether you’re a…
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Nourish Your Nervous System With Meghan Smith At Shefayoga Workshop
Yoga for the Nervous System Our nervous system is our body’s built in control center – when working optimally, we sleep better, we handle stress better, digest our food well,…
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Yoga x R3bar Training With Ryan Cooper At Shefayoga Workshop
This workshop will complement your yoga practice by introducing dynamic challenges that strengthen your body and enhance mobility using the innovative R3bar Training tool. All participants will have access to…
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Unleashed With Leah Zaccaria And DJ Vegas Tagu At Shefayoga Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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Sacred Sound Sanctuary: An Intimate Sound Bath with Alisa Galper At Shefayoga Workshop
Step into an intimate, acoustic space where the healing power of sound takes center stage. Sacred Sound Sanctuary offers a raw, immersive experience—free from background tracks or elaborate production—where the…
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Yoga in the Glasshouse with Leah Zaccaria Workshop
Connect with your community and open your mind, body and spirit with the unique experience of Yoga in Chihuly Garden and Glass’ breathtaking Glasshouse. This special 50-minute session is accessible…
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Winter Solstice Sound Bath for Yang Preservation with Chelsea Spicer At Shefayoga Workshop
During the long days of summer, we charge up our internal batteries with the fiery, yang energy of the sun. Now, as we approach the Winter Solstice, there is good…
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Moon Salutation Practice for the Winter Solstice with Casey Schwantes Workshop
Join Casey for a special Winter Solstice Practice to honor the transition from the longest night of the year into the light. Chandra Namaskars, MOON SALUTATIONS, are designed to regulate…
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Gratitude Flow with Morgan Zion At Shefayoga Workshop
Celebrate Thanksgiving Day with Morgan Zion in a powerful Gratitude Flow yoga class. Open your heart, build inner strength, and cultivate gratitude through dynamic postures and flowing sequences. All levels…
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Empowering Arm Balances and Inversions with Morgan Zion At Shefayoga Workshop
Join Morgan Zion for a fun, all-levels workshop designed to build confidence in arm balances and inversions! Learn step-by-step techniques for poses such as Crow, Inverted Crow, Flying Pigeon, Grasshopper,…
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Unleashed with Leah Zaccaria and DJ Vegas Tagus At Shefayoga Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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200h Shefayoga Teacher Training 2024 Teacher Training
200h yoga teacher training over the course of 3.5 months broken down into 4 modules taking place in Queen anne over the course of a week each month led by Morgan Zion.
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Autumn Sound Bath for Breath, Courage, and Letting Go with Chelsea Spicer At Shefayoga Workshop
In Traditional Chinese Medicine, autumn corresponds to the metal element, making this a perfect opportunity to incorporate metal chimes and gongs- if you haven’t yet experienced Chelsea’s giant Deep Breath…
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Rooftop Yoga Summer Series With Chelsea Spicer At Shefayoga Workshop
Take your practice outside this summer with our rooftop yoga series! Leah, Meg, Casey, and Chelsea will each lead a 60 minute rooftop flow of their unique flavor, followed by…
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Summer Series Presents Yerbana Yoga In The Park With Leah Zaccaria Workshop
Join Leah for Yerbana Yoga in The Park presented by Lululemon Summer Series, where we’ll flow, stretch, and connect in the heart of Seattle. Free!
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Unleashed With Leah Zaccaria And DJ Vegas Tagus At Shefayoga Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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Sound Healing with Debbie Dixon At Shefayoga Workshop
Allow yourself to be bathed in the sacred sound vibrations. The vibrations of the bowls and gong will enable you to find a deep meditative state through which your body…
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Unleashed With Leah Zaccaria And DJ Vegas Tagus At Shefayoga Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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The LTP Sound Bath Experience With Alisa Galper At Shefayoga Workshop
You are cordially invited to join us on a soulful rejuvenation – a sacred ritual to guide you back into alignment with the universal ebb and flow of Qi (energy).…
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Rooftop Yoga Summer Series With Casey Schwantes At Shefayoga Workshop
Take your practice outside this summer with our rooftop yoga series! Leah, Meg, Casey, and Chelsea will each lead a 60 minute rooftop flow of their unique flavor, followed by…
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90 Minutes Ashtanga Practice With Morgan Zion At Shefayoga Workshop
Delve into the dynamic world of Ashtanga yoga in a 90-minute workshop suitable for all levels, guided by Morgan Zion. Whether you’re new to yoga or a seasoned practitioner, this…
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Rooftop Yoga Summer Series With Meg Griffin At Shefayoga Workshop
Take your practice outside this summer with our rooftop yoga series! Leah, Meg, Casey, and Chelsea will each lead a 60 minute rooftop flow of their unique flavor, followed by…
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Empowering Arm Balances And Inversions With Morgan Zion At Shefayoga Workshop
Embark on a transformative journey with Morgan Zion! Dive into the world of advanced yoga poses, specifically exhilarating arm balances and inversions. This workshop offers a rare opportunity to explore…
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A Forest Flow-Yoga Hike With Meg Griffin Workshop
Join Meg for a walk through the forest and a grounding flow! These yoga hikes are designed to get us out in the beautiful Seattle summer and move our bodies…
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90 Minute Ashtanga Practice with Morgan Zion Workshop
Delve into the dynamic world of Ashtanga yoga in a 90-minute workshop suitable for all levels, guided by Morgan Zion. Whether you’re new to yoga or a seasoned practitioner, this…
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Summer Solstice Sound Bath with Chelsea Spicer Workshop
Celebrate the solstice at shefayoga with Chelsea Spicer with this gentle restorative class with a sound bath.
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Summer Solstice 108 With Casey Petersen Workshop
Usher in the Summer Solstice with a full mala, 108 sun salutations.In this extended practice Casey will guide you through (and keep track of) 108 surya namaskars. There will be…
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Rooftop Yoga Series with Leah Zaccaria Workshop
Take your practice outside this summer with our rooftop yoga series! Leah, Meg, Casey, and Chelsea will each lead a 60 minute rooftop flow of their unique flavor, followed by…
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Unleashed with Leah Zaccaria and DJ Vegas Tagus Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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Kundalini Practice with Debbie Dixon at shefayoga Workshop
Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as…
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Sound Healing with Debbie Dixon at shefayoga Workshop
Allow yourself to be bathed in the sacred sound vibrations. The vibrations of the bowls and gong will enable you to find a deep meditative state through which your body…
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Bathe In Your Bliss Bali Yoga Retreat with Leah Zaccaria Retreat
Embark on a week long reset to reconnect you to your inner light and stoke the flame that flickers within. This Bali yoga retreat will be an opportunity for you…
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Kundalini Practice with Debbie Dixon in Queen Anne Workshop
Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as…
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Unleashed with Leah Zaccaria and DJ Vegas Tagus Workshop
DJ Vegas Tagus will spin the beats as we totally let gooooo! Leah Zaccaria will lead you through an exhilarating experience of yoga, thrash, dance, scream and sweat! We will…
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Extended Practice-Power Vinyasa with CJ Yeagley Workshop
Join CJ for a 90 minute Vinyasa practice.CJ is a beloved former Seattle teacher that will be in town for a short time. This will be one of the few…
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Internal Spring Cleaning Sound Bath with Chelsea Spicer Workshop
Prepare for spring with a rejuvenating sound bath and gentle yoga postures
View Event DetailsRelease and Forgive This Last Quarter Moon with Kelsi Haugaard Workshop
Connect with the energy of the Last Quarter Moon in a 75-minute workshop focused on releasing, forgiving, and surrendering through journaling, visualization, and communal sharing.
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90 Minute Kundalini Practice with Debbie Dixon Workshop
Experience transformative Kundalini Yoga suitable for all levels.
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Sound Healing With Debbie Dixon at Shefayoga Workshop
Allow yourself to be bathed in the sacred sound vibrations. The vibrations of the bowls and gong will enable you to find a deep meditative state through which your body…
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Sweet Surrender An Evening of Yoga Nidra with Meghan Smith Workshop
In a world of doing, non-doing can feel like a foreign idea. Yoga Nidra takes us to this place of non-doing, a place where we are guided to explore deep…
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Sendatsu 5 Day Next Level Leadership Program with Leah Zaccaria Teacher Training
Have you recently graduated from a 200-hour teacher training program? Are you wondering what next steps to take in pursuit of your career of teaching yoga? It is common to…
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Sound Bath Serenade with Alisa Galper at shefayoga Workshop
Join the class for a soulful rejuvenation – a sacred ritual with Alisa that invites you into alignment with the universal ebb and flow. Allow yourself to be enveloped in…
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Yoganatomy: Sun Salutation A with Olivia Petrey Workshop
Join Olivia, yoga teacher and Doctor of Chiropractic for an anatomical exploration of the Sun Salutation A asanas. Learn skeletal and muscular alignment of each pose. Discover which muscles are…
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Soulful Synergy: A Partner Workshop With Meg & Chelsea Workshop
Bring a partner, friend, or relative and join Meg and Chelsea for a lighthearted exploration of partner yoga. Learn to breathe, let go, and deepen your practice together. Discover ways…
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Collective Resonance: Sound Bath + Chanting Practice With Michelle Chambers And Chelsea Spicer Workshop
Steep in a nourishing sound bath with Chelsea and her singing bowls, then let the sound come through your own voice, accompanied by Michelle and her harmonium. We’ll chant together…
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Advanced Asana: Arm Balances with Morgan Zion at shefayoga Workshop
Take flight with Morgan Zion in the Arm Balances workshop. Master challenging poses, build strength, and cultivate focus. Ideal for all levels with a regular yoga practice, this workshop explores…
View Event Details![[cancelled]90 Minute Kundalini Practice with Debbie Dixon At Shefayoga](https://seattleyoganews.com/wp-content/uploads/2024/09/90-Minute-Kundalini-Practice-with-Debbie-Dixon-At-Shefayoga-scaled.jpg)
[cancelled]90 Minute Kundalini Practice with Debbie Dixon At Shefayoga Workshop
Experience Kundalini Yoga -THE YOGA OF AWAKENING- Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual…
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