Come join Liz and Roy for a powerful weekend of being, meditation, resting, silent time, community and growth exercises in an awesome, healing setting. Learn what meditation is and isn’t.

The theme of the retreat will be Awareness, and accessing and utilizing all four of our aspects of intelligence: mind, body, emotions and spirit. By integrating these four, we allow or invoke a fifth, divine presence, guidance and race.

Practice the art of letting go and letting be. Understand how to bring compassion to your life, practice and to the aspects of yourself you hike, hate or have worked so hard to “get rid of”. Make peace with what is and see that what we seek is already here, now!

Humans are very busy! We will therefore practice honoring your needs throughout the weekend. If you fall asleep during your meditation, perfect! Get some rest.

Located just an hour north of Seattle, Angelsong is an amazing setting, with gorgeous decor and beautiful nature setting. Walking trails, creek, deer, and coyotes. Both comfortable and sacred.

Cost for the retreat is $325. Payment dates are flexible.

Suggested items to bring: a journal, personal items, flashlight, walking shoes, meditation cushion if you have one. The coordinator will send out a detailed list of items to bring to those who register.

This retreat is suitable for all levels. No alcohol at this retreat please.