10 Truths | Mindfulness for Healing with Sarah Hyde
The 10 Truths Workshop is for anyone who struggles with anxiety, burnout, or stress. Through conversation, meditation, and journaling, Flourish cofounder Sarah Hyde will be teaching mindful methods for healing anxiety – including our powerful 10 Truths tool – and how to use mindfulness in your daily life to remain grounded and alleviate anxiousness.
“The 10 Truths workshop is an awesome tool for your anxiety relief arsenal. The meditation aspect really helps to align your mind and the prompts are so conducive to narrowing down your personal truths. The Flourish team creates a wonderfully comfortable environment to express yourself within the community. I highly recommend this workshop to anyone and everyone!” -Delaney McClinton
Date & Time:
Cost:
Early bird $34
Last minute $40
About the instructors: Sarah Hyde
I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. My sister (who is a yoga teacher) convinced me that yoga could help, and it hasn’t just helped, it’s changed me and made my life so much richer in ways I could not even have predicted. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.
Despite a fear of being upside-down (I didn’t even do cartwheels as a kid), I signed up for the Sangha Yoga Sat Guru 200 hour teacher training. Becoming a teacher has deepened my practice and given me the opportunity to share my love of yoga with others, many of whom may never have tried it or had access to it before. I practice vinyasa, hatha, yin and restorative yoga and am currently enrolled in Sangha’s Yin Yoga 50 hour training. I teach a strong physical practice, rooted in all eight limbs of yoga, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Also, I will laugh in my class, and I hope you laugh with me!