This series offers a comprehensive overview of Ayurveda, with each session dedicated to a different topic on the science of cultivating balance and wellbeing. Join Maritza for six interactive lectures and practice sessions exploring the Five Great Elements, Balancing and Boosting Practices for your Dosha, Food, Digestion and Nutrition, Daily and Seasonal Routines, and learn how the principles of Yoga and Ayurveda are aligned. Students who have taken earlier Ayurveda workshops with Maritza will appreciate the extended time the series offers to deepen past explorations. That said this series is for everyone, regardless of your experience with Ayurveda. Please dress comfortably, in clothing appropriate for asana practice. Students may wish to bring a notebook and extra support for the lecture portions of the series.
Dates and Times:
- March 2/2019 – April 20/2019
- 12:30 pm – 2:30 pm
About the instructor: Maritza Vargas Reyes
What to expect in Maritza’s classes: Maritza teaches from the Heart, a place that connects directly to the experience of breath and motion. She guides her classes in a dynamic and profound way: non-judgmental, full of compassion, respect, knowledge, and understanding of everyone’s sacred space and needs. Maritza encourages students to attune with the pulsations and vibrations of their heart and breath, to relax in every exhalation, to find alignment as they feel and to observe what is happening inside. Ultimately to surrender to their experience as it is.
Main Influences/Styles/Traditions: Kripalu Yoga, Ashtanga Yoga, and Bharata Natyam Dance –Classic Devotional Dance of India