Yoga by Flow is a studio with an eclectic variety of offerings ranging from vinyasa to iyengar, kundalini to therapeutic. Come join Kate for a class aimed at creating balance in the body while encouraging an embodied practice. Reserve your spot today!

Date & Time: Nov. 16th, 2019 @8am – 9am

Cost: Free

Instructor: Kate Bailey

“I live in the space between physical therapy, yoga and pilates where each informs the other. I love movement and became a physical therapist to teach movement and provide safe spaces for embodiment under the medical model.”