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Mindfulness Meditation at Le Center for Health & Wellness

Feb 5, 2020 @ 6:15 am - 6:45 pm

| Free

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Mindfulness Meditation - Le Center for Health Wellness
Less stress, clearer thoughts with mindfulness meditation. Become aware of what is already true moment by moment.

Le Center for Health & Wellness is hosting our very first Mindfulness Meditation Class instructed by Jinnene Foster. Jinnene has taught yoga and meditation classes in the Seattle area since 2017, from incarcerated youth looking to find physical relief, to professional populations looking to distress at work. Jinnene’s meditation teaching is grounded in an extensive knowledge of posture and breath-work practice from diverse yogic methods and styles, including Hatha, Yin, Bikram, and Baptiste.

Mindfulness meditation teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is. Practicing mindfulness through meditation or other techniques improves both mental and physical health. Benefits on mindfulness meditation includes everything from decreased stress and sadness to increased levels focus and happiness, according to general mindfulness research.

What to expect:

30-minute sessions
A general understanding of what meditation is, and how to get started
An all-inclusive, collaborative environment where individual voices are honored
The opportunity to discuss meditation techniques with a group, and to ask any questions about the process
Take-away tools for students to use at home for simple daily meditation practices
A further understanding of mindfulness, how it aids in stress/anxiety relief, and how it can factor into a broader self-care regimen

Dates & Time: Feb. 5th, 2020 @6:15pm – 6:45pm

 

About the instructor: Jinnene Foster

Jinnene Foster

 

My yoga teaching is grounded in an extensive knowledge of asana practice across a variety of yogic methods and styles, including Hatha, Yin, Bikram, and Baptiste. Adopting a student-centered approach to teaching from a compassionate place has allowed me to empower others to find and express their authentic selves. In my classes and private sessions, one can expect to find long posture holds for strength building, as well as fun, dynamic movements to invigorate heat and a passion for learning about heart, mind, and body boundaries in a steady, methodical way.


Details

Date:
Feb 5, 2020
Time:
6:15 am - 6:45 pm
Cost:
Free
Event Category:

Organizer

Le Center for Health & Wellness, INC.
Phone:
(425) 800-6747

Venue

Le Center for Health & Wellness, INC.
15015 Main Street #Suite 210
Bellevue, WA 98007 United States
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