Prenatal Yoga Class, Blair Fillingham, MTRNL.

Come learn the five prenatal yoga poses that will help you embrace contractions in labor and prepare your pelvic floor for birthing your baby. MTRNL is an online prenatal/postnatal yoga studio serving thousands of women around the World.

Date & Time: Sat, July 13th, 2019 @11:15am – 11:45am

About the instructor: Blair Fillingham

Mission: To empower powerful women to be powerful mothers
Vision: A world where women receive the support they need to give birth and mother their babies with grace, strength and love
Certifications: 200HRS Yoga Teacher Training @ Spira Power Yoga + 85HRS Prenatal Yoga Teacher Training @ Seattle Holistic Center
Current teachers: Colette Crawford, Kelley Rush
Past teachers: Jennifer Isaacson, Jenn Strano, Dora Gyarmati, JL Chiemingo
Lives: On 5 beautiful acres in Carnation, Washington, overlooking Mt Rainier
Favorite yoga poses: Goddess, Handstand, Half Moon, Pyramid and Standing Splits
Loves: Building a wonderful, magical life for her children while finding ways to serve others, while pursuing self-realization