Join Leah Adams for a body-mind practice designed to soothe insomnia and deepen sleep. This full-moon experience will support you in releasing and moving stagnant energy through a meridian circuit flow, dropping down into deep relaxation. There will be a specific focus on enhancing and balancing the channels for the heart and liver, which according to Traditional Chinese Medicine is a traditional component in supporting restful sleep. Care for and replenish your well-being with this nourishing, deeply peaceful practice. Please bring a pen and paper.

Date & Time: August 22nd @7pm-8:30pm

Cost: $30

About the instructor: Leah Adams

Leah is a passionate student of Ayurveda and is a certified Ayurvedic Health Counselor and has completed a NAMA (National Ayurvedic Medical Association) approved course of study. She incorporates this as well as Meditation, Chinese Medicine Meridian Theory, Western Science, and Nature into her teaching, bringing her love of yoga and her ever-growing knowledge of it to share with others. Leah teaches weekly classes to providers at Washington’s top Cancer Care Hospital, is serving as a faculty member for a CME (continuing medical education) course of Seattle’s Virginia Mason Hospital, and has also lead mindful yin classes at the University of Washington Mindfulness Project. In her classes she encourages students to find connection to their inner wisdom, healing, creativity and joy. She believes that every choice, every day, in every way, can add restored vitality and mind-body balance into our lives. Through her study and practice of yoga and Ayurveda, across three continents she’s learned that living in alignment with nature is the ultimate form of self-care.