Isha refers to that which is the source of creation. Kriya literally means internal action. What makes this meditation special is its simplicity and effectiveness. Isha Kriya is a great way to start meditation for beginners. In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Anyone ages 12 and above can attend. Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.
Benefits
Enhances clarity and improves focus
Improves health
Improves energy levels
Gives you a greater sense of peace and joy
Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.
Contact Information
Email: seattle@ishausa.org
Phone: (425)-610-7427
Schedule:
Aug. 24th, 2019 12pm – 1pm @The Seattle Public Library.
Aug. 24th, 2019 4pm – 5pm @The Seattle Public Library-
Aug. 31st, 2019 12pm – 1pm @1270 Madison Ave N, 1270 Madison Avenue North, Bainbridge Island.
Oct. 27th, 2019 2pm – 3pm @University Branch of The Seattle Public Library.
Oct. 31st, 2019 6pm – 7pm @Kirkland Library
Nov. 16th, 2019 11:30am – 12:30am @Bainbridge Public Library