Begin 2020 with this series of gentle but powerful exercises that will help you to begin the New Year feeling light, bright and vibrant.

Developed by Dr. Hiroshi Motoyama, this series of fun, easy exercises supports movement in every joint in the body, cleansing all energy channels, bringing balance and purification to all systems in the body.

This practice is accessible to all. All levels of fitness and yoga experience are welcome.

Join Sally and fellow students for whom this has become an annual tradition, and our favorite way to begin the New Year!

Sally will offer copies of Dr. Motoyama’s book ($15) so you can continue this practice at home.

Date & Time:

• Jan. 1st, 2020
• 1pm – 4pm

Cost: $50

About the instructor: Sally Carley

Sally has been teaching yoga full time for nearly 15 years and is proud to have been among the very first teachers at Aditi. She received certification from both 8 Limbs Yoga and The Samarya Center, where she also trained in Integrated Movement Therapy. These, plus hundreds of hours of training with many nationally known teachers, combine to support Sally’s style of teaching. Her spiritual teachers come from yogic and Blackfoot traditions, and her classes are infused with the core teachings of each. At Aditi, Sally offers 2 Gentle classes. She combines Hatha asana with pranayama and meditation and Yin, Restorative poses ,and occasional Yoga Nidra. Her classes are accessible to all, and a joyous mix of yogic philosophy and light-hearted fun, welcoming students of all ages, regardless of perceived barriers.