Free, online, live, interactive meditation offering!

Take the opportunity to slow down – join Beth for a 30-minute guided meditation practice, followed by an optional 30-minute discussion of the practice. No experience necessary. Bring awareness to how our mind spins stories, get to know yourself in quiet, and settle into the truth of this present moment.

Find the link to join the session here: https://www.threetreesyoga.com/live-interactive-meditation-classes/

Date & Time: May 13th @ 9am-10am

About the instructor: Beth Glosten

Teacher Beth Glosten, MD, grew up riding horses on Bainbridge Island in the Pacific Northwest. She attended Occidental College, and then the University of Washington School of Medicine. She had an academic Anesthesiology career until physical issues prompted her to step back from that hectic life. She then studied pilates, and through this system embraced moving mindfully. An avid dressage rider, Beth applied the movement principles of pilates to horseback riding (Rider Pilates). She was drawn to meditation several years ago and found it meshed naturally with her approach to teaching movement: turn focus inward to listen to and befriend one’s self. From this place, growth and healing possibilities emerge. Beth is a certified Mindfulness Teacher through Mindfulness Northwest. She incorporates meditation into her pilates-based movement classes and teaches mindful movement and meditation to prison inmates through Yoga Behind Bars.